Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
5 Fundamentals of Neurodiversity (Must Knows)
Manage episode 426604673 series 2317521
In this episode, Stephen shares his five neurodiversity fundamentals that have made a massive impact on his life. These fundamentals are: sleep and diet, being present practice, thought release, and self-acceptance. Stephen emphasizes the importance of taking care of one's sleep and diet as they directly impact productivity and overall well-being. He also discusses the significance of having a practice that helps in staying present and grounded. Thought release is another crucial aspect where one can share their thoughts and gain external perspectives. Lastly, self-acceptance is a journey that involves accepting and loving oneself, which can lead to a sense of strength and power.
Keywords
neurodiversity, dyslexia, ADHD, autism, sleep, diet, being present, thought release, self-acceptance, adults with dyslexia, support for adults.
Takeaways
- Taking care of sleep and diet is crucial for productivity and overall well-being.
- Having a practice that helps in staying present and grounded is important.
- Thought release involves sharing thoughts and gaining external perspectives.
- Self-acceptance is a journey that involves accepting and loving oneself.
- These five neurodiversity fundamentals can make a massive impact on one's life.
If you want to find out more visit:
Join our Facebook Group
730 tập
Manage episode 426604673 series 2317521
In this episode, Stephen shares his five neurodiversity fundamentals that have made a massive impact on his life. These fundamentals are: sleep and diet, being present practice, thought release, and self-acceptance. Stephen emphasizes the importance of taking care of one's sleep and diet as they directly impact productivity and overall well-being. He also discusses the significance of having a practice that helps in staying present and grounded. Thought release is another crucial aspect where one can share their thoughts and gain external perspectives. Lastly, self-acceptance is a journey that involves accepting and loving oneself, which can lead to a sense of strength and power.
Keywords
neurodiversity, dyslexia, ADHD, autism, sleep, diet, being present, thought release, self-acceptance, adults with dyslexia, support for adults.
Takeaways
- Taking care of sleep and diet is crucial for productivity and overall well-being.
- Having a practice that helps in staying present and grounded is important.
- Thought release involves sharing thoughts and gaining external perspectives.
- Self-acceptance is a journey that involves accepting and loving oneself.
- These five neurodiversity fundamentals can make a massive impact on one's life.
If you want to find out more visit:
Join our Facebook Group
730 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.