))
ENCORE EPISODE: FROM FAT TO FIT AT 50: AMY'S TRANSFORMATIVE JOURNEY TO HEALTH AND WELLNESS
Series đã xóa ("Feed không hoạt động" status)
When?
This feed was archived on September 06, 2024 09:06 (
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 426967881 series 3385212
Nội dung được cung cấp bởi Christine Stone and Eden Kendall, Christine Stone, and Eden Kendall. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Christine Stone and Eden Kendall, Christine Stone, and Eden Kendall hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Special guest, Amy Pattison opens her heart about her incredible transformation, losing 70 pounds in her fifties and the critical difference between simply losing weight and losing fat. Join us as we peel back the layers on the natural approach to shedding pounds, the pitfalls of weight-loss drugs, and the liberating realization that lifestyle adjustments trump calorie counting every time.
Our conversation doesn't stop at the joy of personal milestones; it's an open discussion on the art of patience and the elegance of simplicity in reaching our health goals. Whether you're curious about fasting, recognizing true hunger, or the psychological nuances of starting a fitness regimen, this episode offers a compassionate look at these topics. Be sure to join our private Uncluttered and Unfiltered Ladies Only Facebook group, and let's take this journey together, one empowering step at a time.
FAT TO FIT AMY P ON INSTAGRAM
Join our ladies only Facebook group!
Leave us a voicemail!
To inquire about advertising on Uncluttered and Unfiltered:
email edenocr@gmail.com
Watch and Subscribe on Youtube
Visit our website and sign up to be notified of all our new episodes
Follow us on Instagram: UnclutteredandUnfiltered
Follow us on Facebook: Uncluttered and Unfiltered
Neatly Designed @neatlydesigned
Eden on Instagram @edentherunningdj
Shop Christine's Amazon Store
Shop Christine's LTKey.
WE'LL SEND YOU A "LET IT GO AND DON'T LOOK BACK" TOTE BAG!
UNCLUTTERED AND UNFILTERED IS SUPPORTED BY HEARTS4MINDS.ORG
Chương
1. ENCORE EPISODE: FROM FAT TO FIT AT 50: AMY'S TRANSFORMATIVE JOURNEY TO HEALTH AND WELLNESS (00:00:00)
2. Fat to Fit (00:00:56)
3. Nutrition and Exercise for Health Benefits (00:08:50)
4. Fasting and Food Choices for Health (00:17:05)
5. Slow Progress for Long-Term Success (00:27:42)
6. Empowering Transformation Through Healthy Choices (00:33:03)
98 tập
Chia sẻ
