Longevity and the Holistic Fitness Approach with Sam Merza

Purpose Driven Movement

How can a fitness centre offer more than just a workout? In this engaging episode, Sam Merza, National Fitness Manager and Business Development Manager at Total Fusion share the innovative journey of creating a fitness hub that integrates physical exercise, mental wellness, and community building. You’ll learn about Total Fusion’s unique approach to combining fitness with holistic wellness, the importance of community in member retention, and the balance between technology and personal touch in modern fitness. Sam also discusses the importance of helping people with longevity, the future of the industry, as well as highlighting the need for accurate information and ongoing education. Listen now and get ready to be inspired by new ways to approach health and fitness.

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Our favourite quotable moments:

"Human interaction, community and connection are going to be key for a long time." - Sam Merza

"There's so much opportunity in this industry for more people to do amazing things." - Sam Merza

"The key to getting it right is the education aspect." - Sam Merza

Resources:

- Recommended read by Sam: The Slight Edge by Jeff Olson

- Stay hydrated for overall health: Stanley 40oz/1.2L Tumbler

- Recommended read: Outlive by Dr Peter Attia

- Instagram - Sam Merza

- Instagram - Total Fusion Australia

- Locations - Total Fusion Australia

- Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

- Join Our Mailing List

- Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

About Our Guest:

Sam Merza spearheads national fitness and business development for TotalFusion Australia, the country's leading Health & Wellbeing brand. TotalFusion offers a comprehensive approach to wellness, encompassing boutique group training, medical services, and cutting-edge programs that push the boundaries of longevity.

About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

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