Healthy Musculoskeletal Aging with Dr. Vonda Wright

HOT FLASHES & COOL TOPICS

An important factor in healthy aging is maintaining lean muscle mass. Bone health is another.

We talk to Dr. Vonda Wright about how to achieve both. Dr. Wright is a double board certified orthopedic surgeon and this episode originally aired in April 2023. Dr. Wright shares her expertise on strength training, epigenetics and other tips for healthy muscular skeletal aging.

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