Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
180 - "I literally feel like I am eating so much and just don't feel full!"
Manage episode 430773429 series 2536621
A few weeks ago, I threw up a Q&A box on my Instagram stories, and one submission was an immediate screenshot and save moment: “I literally feel like I am eating so much and just don’t feel full.” (thank you to the woman who submitted it) I knew right then and there this had to be a pod episode.
I’ve been there—three different times in my life, actually—and I was clueless as to why this was happening.
So today on the pod, I chat about my experiences with this feeling, what I ended up learning about why you can be eating enough and still not feel full, and how I eventually got to a place where I could feel and honor my fullness with very little effort.
You'll also hear me chat about:
- The various physical, psychological, behavioral, and biological reasons you can eat and still may not feel your fullness
- My clean eating / high volume foods era
- My transition to flexible dieting and macro counting and how it initially felt liberating until it became suffocating
- My doubts with intuitive eating
- What the beginning of my intuitive eating journey felt like
- Extreme hunger and feeling insatiable
- The journey of rebuilding trust with food and my body
- How I eventually was able to feel my fullness
____
Subscribe to my free newsletter, Weekly Wisdom for a Well-Lived Life, for more tips and to be the first to know when new episodes drop. Visit jessijean.com/newsletter to join.
______
Stay connected:
Instagram: https://www.instagram.com/jessijeannn
Tiktok: https://www.tiktok.com/@jessijeannn
Youtube: https://www.youtube.com/jessijeannn
Email: info@foodfreedomonlineprogram.com
182 tập
Manage episode 430773429 series 2536621
A few weeks ago, I threw up a Q&A box on my Instagram stories, and one submission was an immediate screenshot and save moment: “I literally feel like I am eating so much and just don’t feel full.” (thank you to the woman who submitted it) I knew right then and there this had to be a pod episode.
I’ve been there—three different times in my life, actually—and I was clueless as to why this was happening.
So today on the pod, I chat about my experiences with this feeling, what I ended up learning about why you can be eating enough and still not feel full, and how I eventually got to a place where I could feel and honor my fullness with very little effort.
You'll also hear me chat about:
- The various physical, psychological, behavioral, and biological reasons you can eat and still may not feel your fullness
- My clean eating / high volume foods era
- My transition to flexible dieting and macro counting and how it initially felt liberating until it became suffocating
- My doubts with intuitive eating
- What the beginning of my intuitive eating journey felt like
- Extreme hunger and feeling insatiable
- The journey of rebuilding trust with food and my body
- How I eventually was able to feel my fullness
____
Subscribe to my free newsletter, Weekly Wisdom for a Well-Lived Life, for more tips and to be the first to know when new episodes drop. Visit jessijean.com/newsletter to join.
______
Stay connected:
Instagram: https://www.instagram.com/jessijeannn
Tiktok: https://www.tiktok.com/@jessijeannn
Youtube: https://www.youtube.com/jessijeannn
Email: info@foodfreedomonlineprogram.com
182 tập
All episodes
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.