158 - Navigating Perimenopause My Approach and Strategies

The Find Your STRONG Podcast

Nội dung được cung cấp bởi Jennifer Van Barneveld-Pe. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jennifer Van Barneveld-Pe hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3M ago 19:41

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Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and beyond 40 when our bodies start to change and evolve; it’s inevitable but Jenny is here to provide some insight and support. This week she shares her learnings from her own experiences, as she elaborates on the symptoms and signs of perimenopause and offers some strategies that can help you navigate this adventure with confidence and strength.

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