#197 How to balance your hormones, Diet Culture and Self-Love

More Confidence with Luna Gaia

I had an enlightening conversation with Chelsea, a health coach specializing in hormone balance and weight loss for women.

Chelsea shared her personal journey of overcoming health challenges and the impact of diet culture on women's well-being. We discussed her innovative "Chocolate Lover's Guide to Weight Loss," emphasizing that indulgence and health can coexist.

Chelsea's holistic approach focuses on understanding the connection between diet, hormones, and mental health.

This episode is another motivational reminder that with the right tools and support, achieving balance and well-being is entirely possible.

ABOUT LUNARIA

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Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.

ABOUT CHELSEA

@healthywithchels

⁠chelseamcleod.com/boot-camp⁠⁠

[e-mail]⁠Chelsea is a corporate dropout turned hormone health coach for high-achieving women. She helps busy, driven women look & feel amazing fast (without cardio or fad diets) by alleviating hormone & gut imbalances.

Her Healthy Hustle program delivered outstanding results for female leaders at Amazon, McKinsey, Google, LinkedIn, Mediacom, adidas, Crocs, Reebok, Moderna, Mars and Prana, as well as C Suite clients and multi six figure entrepreneurs. Her dream is to help thousands of women heal and level up their lives, launch a corporate hormone health education program, and build a scalable health program for underprivileged women who need support in their health journeys.

TOPICS

• Impact of diet culture on women's health
• Importance of hormone balance in overall well-being
• Personal journeys of overcoming health challenges
• Connection between diet, mental health, and emotional well-being
• Strategies for effective weight loss without restrictive diets
• Role of mindset in health and wellness
• Navigating the challenges of entrepreneurship and self-employment
• The significance of building a supportive health team
• Addressing emotional trauma and its effects on physical health
• Encouragement for personal growth and embracing authenticity
  

PS I'm running my signature course '⁠⁠⁠Claim Your Confidence⁠⁠⁠' starting Monday, August 5th!

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