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Become a Provider- Encouraging Christian men to love and care for their families as they love and care for their bodies.
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#134 7 Years of Health Tips in 30 Minutes
Manage episode 432677133 series 3566779
Nội dung được cung cấp bởi Justin Thomas. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Justin Thomas hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of the Become a Provider show, host Justin Thomas delivers another installment of the Healthy Provider series. Justin shares the essential habits and core truths he implements to be a healthy provider, inspired by his personal and professional journey in the health and wellness field.
He takes the last 7 years of his formal health training and experience and distills the most impactful healthy provider habits in 30 minutes. From sleep hygiene and Zone 2 training to protein intake and emotional health, Justin covers each truth with practical advice and personal anecdotes. The episode concludes with five advanced strategies, or 'deep dives,' for those looking to push their health even further.
This podcast is brought to you by The CL Thomas Fellowship non-profit. Our mission is to inspire leaders and parents to be providers and servant leaders like Jesus. For more encouragement, sign up for our free weekly newsletter, "Always Provide," at www.alwaysprovide.org.
Keep blessing and protecting!
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