#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about what lifting heavy really means for women in midlife.

In this episode, I discuss:

• What "lifting heavy" truly means for women in midlife
• The importance of lifting heavy for your unique strength level
• How to avoid the comparison game and focus on your own progress
• The surprising benefits of lifting heavy for everyday activities
• Real-life examples of progressing from light to heavy weights

Resources mentioned in the episode:

• Episode 49: Why You Need to Lift Heavy – Quick Lesson in Muscle Biology
• Episode 57: Why Cardio with Weights is Not the Same as Strength Training

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Chương

1. Introduction to Lifting Heavy (00:00:00)

2. Understanding What Lifting Heavy Means (00:01:41)

3. The Importance of Lifting Heavy for You (00:02:20)

4. Avoiding the Comparison Game (00:03:06)

5. The Role of Hormones/Genetics in Muscle Growth (00:03:48)

6. Practical Benefits of Building Muscle (00:05:44)

7. Personal Experiences and Examples (00:07:07)

8. Encouragement in Lifting Heavy (00:10:20)

9. Additional Resources and Programs (00:15:13)

10. Conclusion (00:16:47)