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Master Your Metabolism For Weight Loss After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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33 | Struggling with Emotional Eating? Ask This One Question to Stop Cravings Fast
Manage episode 435373959 series 3571554
Nội dung được cung cấp bởi Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Are you battling emotional eating, constant cravings, or stress-induced snacking?
You’re not alone.
In this episode, we dive deep into why stress, boredom, or even fatigue can drive you to the pantry even when you’re not hungry.
Ever wondered why emotional triggers like anxiety or perimenopause symptoms lead to unhealthy eating habits?
Join me as I share a personal story about how a single, powerful question helped me overcome emotional eating and regain control over my habits.
Discover the emotional and psychological triggers behind your cravings and learn practical strategies to stop emotional eating and boost your metabolism.
In this episode, we’ll explore:
- The Emotional Connection to Food: Why we turn to food during times of stress, anxiety, or boredom.
- The Science Behind Emotional Eating: How emotions and eating habits are linked and affect weight loss and metabolism.
- Mindfulness Techniques: Simple, actionable tips to pause, reflect, and make healthier food choices.
- Creating Awareness: Tools to track your eating patterns and address emotional triggers effectively.
If you’re ready to regain control over your eating habits, improve your relationship with food, and enhance your energy levels, this episode is for you.
Tune in to learn how to stop emotional eating in its tracks and start living a healthier, more mindful life.
Don’t forget to subscribe for more episodes on emotional eating, mindfulness, and health tips tailored for women over 40!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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