Sit breaks

Quiett Mom POTS Talk

Chương

1. Hello!!! (00:00:00)

2. What is a Sit Break? (00:00:43)

3. Why sit break? (00:01:29)

4. Where to break? (00:02:22)

5. How long? (00:03:02)

6. Can you do it wrong? (00:03:30)

7. Listen to your body (00:04:30)

8. Learn your warning signs (00:06:01)

9. Disclaimer, we are not giving medical advice, talk to your health care provider. (00:06:32)

10. Sit break for mental health (00:07:01)

11. Zoe doesn't like people-ing (00:08:12)

12. Sit breaks for transitioning (00:09:12)

13. Make the time (00:10:28)

14. Meditation Practice for sit breaks (00:11:14)

15. Don't over think it (00:13:00)

16. Cars driving by (00:15:09)

17. If it's hard (00:17:13)

18. Goal in a sit break (00:17:49)

19. Not all the same (00:18:37)

20. Brain vs Body (00:19:24)

21. P.O.T.S. Talk Instagram (00:20:22)

22. Dad's even interested in Sit Breaks (00:21:17)

23. Recap (00:22:08)

24. one last Sit Break tip (00:22:24)

25. Honor what your body needs (00:24:04)

26. Take a sit break throughout the day (00:27:41)

27. What is going on with us this week.... (00:28:07)

28. Next Episode (00:30:46)

29. Life with POTS (00:31:39)

30. Eventful week! (00:32:22)

31. Empty nest syndrome...sad (00:33:04)

32. Wrap up (00:33:57)