Unlocking a Healthier, Toxin-Free Lifestyle with Robin Jonas

Meaning and Moxie After 50

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Ready to unlock the secrets to a healthier, toxin-free lifestyle? Join us for an enlightening conversation with health coach and former teacher, Robin Jonas, who shares her inspiring journey from the classroom to the world of holistic health and wellness. As a mother, Robin's relentless pursuit to uncover hidden toxins in everyday products reshaped her approach to well-being. We'll dive into the significance of reading ingredients and the perils of greenwashing in marketing, empowering you to make informed choices with the help of tools like the Think Dirty app and the Environmental Working Group.
Navigating the maze of clean personal care products can feel overwhelming, but Robin offers valuable insights and practical strategies to simplify the process. By highlighting the importance of gradual changes, or "1% shifts," Robin encourages listeners to start small but think big. We’ll discuss how to steer clear of harmful ingredients like parabens and hidden components under "fragrance," and explore how to question companies about their ingredient transparency. Additionally, we tackle the widespread issue of greenwashing and how to remain vigilant against deceptive marketing tactics.
As we age, our health needs evolve, and this episode addresses how to adapt gracefully. From understanding the impact of menopause to recognizing the value of "primary foods" such as joy, creativity, and spirituality, Robin shares her holistic approach to a balanced life. You'll also learn about the critical role of enjoyable movement, the importance of sunlight in regulating sleep, and setting boundaries around technology use. Robin’s insights offer a roadmap to achieving a harmonious, fulfilling life characterized by peace and a supportive community. Don’t miss this transformative episode!
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**The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browsers.

Details about the new texting feature for each episode and a new course I will be offering. Information also can be found at www.meaningandmoxieafter50.com

Chương

1. Unlocking a Healthier, Toxin-Free Lifestyle with Robin Jonas (00:00:00)

2. Meaning of Moxie After 50 (00:01:55)

3. Navigating Clean Living Choices (00:09:35)

4. Revamping Wellness (00:18:15)

5. Embracing Balance and Self-Care (00:25:22)

6. Journey to Personal Transformation (00:36:37)