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168: HOW MUCH PROTEIN SHOULD YOU EAT W/ DR. DONALD LAYMAN
Manage episode 441703401 series 3406580
Nội dung được cung cấp bởi That Fitness Couple and Corrie-Beth Lipowski. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được That Fitness Couple and Corrie-Beth Lipowski hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, Mike interviews Dr. Donald Layman, a leading expert in dietary protein and metabolic health. Dr. Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. He spent over three decades revolutionizing the field of nutrition and his groundbreaking research on protein’s impact on muscle development, athletic performance, obesity, diabetes, and cardiovascular health has earned him global recognition. With over 100 peer-reviewed publications and numerous awards, Dr. Layman is a protein research pioneer who continues to shape the future of nutrition science.
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
Connect with Dr. Layman
📱 X: https://x.com/donlayman
🌐 Website: https://metabolictransformation.com/
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
Connect with Dr. Layman
📱 X: https://x.com/donlayman
🌐 Website: https://metabolictransformation.com/
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