Ep. 64 - Exercise Motivation for Women in Their 40's

Meet Your Body

Nội dung được cung cấp bởi Jessica Valant. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jessica Valant hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 37:40

MP3•Trang chủ episode

Motivation is an important topic when it comes to exercise and movement, but the same tools for motivation don't work for everyone!
In today's episode, Jessica talks you through exercise motivation specifically for women in their 40's. She'll discuss why it's different (hello hormones and kids and surgeries and work) and her top five tips for finding workout motivation during this stage of life.
It's time we recognize the differences we face as women in our 40's, so we can move forward with power and strength for our specific needs!

MOTIVATE Challenge starts October 1st
http://www.jessicavalantpilates.com/unlimited
Ember Mug
https://www.amazon.com/dp/B07NQRM6ML/?tag=jessicavala03-20
UNLIMITED community and membership
http://www.jessicavalantpilates.com/unlimited
YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

69 tập

#Fitness #Jessica Valant