Taking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers Lehman

The Air We Breathe: Finding Well-Being That Works for You

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I'm in a whirlwind of change, peeps.
After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities.

In this episode, I open up about the emotional and physical toll of these transitions and the liberating decision to step away from social media and other commitments.

I share insights on the importance of offloading stressors, encouraging you to reflect on your own life and consider what burdens you might release to find peace and balance.

I hope to inspire you to engage in self-reflection, highlighting the personal and communal benefits of nurturing your best self.
From temporarily dodging stressors to making permanent changes for improved well-being, my reflections aim to motivate you to prioritize self-care.
Join me for a down-to-earth chat and don't forget to take care of yourself as you tackle life's ups and downs. ❤️
…..

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Chương

1. Taking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers Lehman (00:00:00)

2. Taking a Break and Reevaluating Priorities (00:00:08)

3. Embracing Self-Care and Growth (00:18:38)