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294 // HOW TO CONFIDENTLY NAVIGATE NUTRITION OVER THE HOLIDAYS
Manage episode 446446364 series 3320051
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring teach you everything you need to know in order to confidently navigate nutrition this holiday season. The two coaches share mindset and event-specific coaching tips and tactics so you can address the psychology and the physiology involved with looking, feeling, and performing your best. If you want to confidently navigate nutrition through the last several months of the calendar year so you can feel fantastic and avoid “starting over” in the New Year, don’t miss this podcast episode.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
Learn More About 1:1 Nutrition Coaching
https://nutritioncoachingwithnicole.com/11-coaching-2
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
295 tập
Manage episode 446446364 series 3320051
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring teach you everything you need to know in order to confidently navigate nutrition this holiday season. The two coaches share mindset and event-specific coaching tips and tactics so you can address the psychology and the physiology involved with looking, feeling, and performing your best. If you want to confidently navigate nutrition through the last several months of the calendar year so you can feel fantastic and avoid “starting over” in the New Year, don’t miss this podcast episode.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
Learn More About 1:1 Nutrition Coaching
https://nutritioncoachingwithnicole.com/11-coaching-2
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
295 tập
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