74: Being Self-Critical Fuels Porn Addiction | How to Stop Perfectionism So You Can Stop Watching Porn

No More Desire ™ Porn Addiction Recovery

Porn addiction and perfectionism go hand-in-hand. If you want to stop watching porn, you need to understand the underlying relationship between porn addiction and these self-critical tendencies.

One of the great misconceptions out in the world is that porn addicts are selfish, lazy, or simply don’t try hard enough. But in working with these men one-on-one, I don't see this at all.

What if I told you that men who struggle with porn addiction are some of the most self-critical and perfectionistic people there are? What if I told you that porn addicts aren’t people who are lazy, selfish, or don’t care, but are actually sensitive, caring, and deeply want to do the right thing?

When we talk about porn addiction, we often focus on willpower and restraint, imagining that the answer is simply "trying harder." But for many of us, perfectionism is an underlying issue that drives the cycle of addiction.

When we set impossible standards for ourselves, we inevitably fall short, and it’s in those gaps between our expectations and reality where shame, judgment, and addiction thrive.

Through self-acceptance and self-compassion, addicts can heal and overcome porn addiction. They can quit porn by digging deep into the underlying insecurities and mental mechanisms that keep them stuck.
Today, I'll teach you how to spot these insecurities and mechanisms so that you can break porn addiction for good.
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1. 74: Being Self-Critical Fuels Porn Addiction | How to Stop Perfectionism So You Can Stop Watching Porn (00:00:00)

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3. (Cont.) 74: Being Self-Critical Fuels Porn Addiction | How to Stop Perfectionism So You Can Stop Watching Porn (00:10:26)