Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish.

BODY LAND - Metaphor Medicine

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Nội dung được cung cấp bởi Liz and Liz Asch Greenhill. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Liz and Liz Asch Greenhill hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

cách đây khoảng một năm trước 3:31

MP3•Trang chủ episode

Thanks to a grant from the RACC and the beautiful voice of translator Udom Linthavong, we are bringing you 4 special guided meditations in Spanish! Stay tuned for Cuerpo Tierra! We will be back with new episodes in English very soon.

59 tập

#Fine Arts #Fitness #Alternative Health #Arts #Mental Health #Liz #Liz Asch Greenhill

Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish.

BODY LAND - Metaphor Medicine

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

59 tập

#Fine Arts #Fitness #Alternative Health #Arts #Mental Health #Liz #Liz Asch Greenhill

Tất cả các tập

1
How to Rest when Fearful: A Guided Meditation for Instant Self Care and Nervous System Regulation (20 min) 19:53

cách đây 8 weeks trước19:53

19:53

This guided meditation helps you find your center, calm your breathing, and feel safe, as you reconnect to the natural world and your own body. Using ideas and images from Eastern medicine and the powerful magic realism tools of your mind, together we find alignment, dignity, belonging, gratitude, and rest. Listen when still and quiet, alone or in a group, and follow along in your body.…

1
How to Cope when Overwhelmed: A Guided Meditation using Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min) 15:01

cách đây 8 weeks trước15:01

15:01

When we are overwhelmed, distraught, deeply sad, and scared, it can be very hard to stay in our bodies and think clearly. This 15 minute guided meditation helps you ground, center, and re-orient so that you recognize yourself and your surroundings. Listen when still and quiet and follow along in your body. Take care. You are loved.…

1
Starlight Dreaming: A Guided Meditation for Better Sleep (20 in) 19:18

cách đây 8 weeks trước19:18

19:18

Join us in this sleepy visualization as we settle into the darkness, integrating safety, cleansing the body of tension, bringing in sensations of love and acceptance, ready to welcome good dreams.

1
El Desierto: a Calming, Restorative, Stress Relief Guided Meditation in Spanish from Body Land (11 min) 14:41

cách đây 15 weeks trước14:41

14:41

Special episode of Body Land in Spanish. Thanks to our translator and voice, Udom Linthavong! And thanks to RACC for supporting this translation project. Listen when you are still and quiet, and follow along in your body.

1
Special Guided Meditation en Español for deep sleep to promote healing: Estanque de Caida de Semillas: Cuerpo Tierra (17 min) 20:28

cách đây 15 weeks trước20:28

20:28

A special episode of Body Land in Spanish. Thanks to Udom Linthavong for being our translator and voice. Thanks for RACC for generous support. Stay tuned for more Body Land episodes in English, coming soon!

1
Sé un Árbol: A Body Land Special Guided Meditation en Español (11 min) 14:47

cách đây 15 weeks trước14:47

14:47

A special Body Land episode in Spanish. Stay tuned for more episodes in English coming soon!

1
Una Pluma: A Body Land Guided Meditation en Español for deep rest and breathing (13 min) 12:34

cách đây 16 weeks trước12:34

12:34

A special Body Land episode in Spanish with guest Udom Linthavong. Stay tuned for future episodes in English again, coming very soon!

1
Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish. 3:31

cách đây 16 weeks trước3:31

3:31

1
Emotions as Colors: A Guided Meditation to listen to at bedtime for deep sleep (14 min) 14:19

cách đây 1 year trước14:19

14:19

Here’s another visualization to listen to before bed. to free up and bring movement to any emotions that might be hanging around stalling our ability to rest. We use symbolism to envision the emotions as colors, which lets them be energetic, as opposed to stories tied to thoughts, which take us out of the body and into the mind. So, just let the colors fly, float, wash, and waft through you, trusting in the process, the energetic release, and your ability to embody a metaphor as a way to change the way you feel.…

1
Deep Sleep Guided Meditation: Resonance of the Atlas (12 min) 12:11

cách đây 1 year trước12:11

12:11

Tune into your nervous system, creating a sensation of resonance through your whole body, so you can rest.

1
Guided Meditation: Night Time Ripple Breathing to listen to before bed for deep restful sleep (12 min) 11:34

cách đây 1 year trước11:34

11:34

Season Four is all about insomnia. Try this breathwork technique to release stored tension and enhance a sense of inner peace. We will focus on the image of ripples throughout a peaceful body of water and bring those sensations into the body.

1
Deep Sleep Guided Meditation: A Cartography of Rest (18 min) 18:24

cách đây 2 years trước18:24

18:24

We talk a bit about the four levels of being (and reality) and how metaphors of the earth apply to the body. We tune into four layers of the body and coax each one into a relaxed safe state. Listen before bed and let me know how it feels.

1
Drift into Darkness while Glowing: A Guided Meditation for Deep Restful Sleep (13 min) 13:22

cách đây 2 years trước13:22

13:22

The pattern of the mycelium network is around us and within. Let it transform into a softly glowing nightlight that protects you and feel yourself soften into a resting state.

1
My Body is a Habitat and I am Safe: A Guided Meditation for Restful Sleep and Centering (20 min) 20:08

cách đây 2 years trước20:08

20:08

You can use your imagination to affirm and generate sensations of ease, trust, and belonging. These perceptions put you at ease and help you rest.

1
Season Four Welcome: Guided Meditations that help you land in your body and call it home 3:00

cách đây 2 years trước3:00

3:00

Welcome back to Body Land Metaphor Medicine, an archive of guided visualizations that engage the superpowers of your imagination to help you relax and restore. These salutary stories are informed by Surrealist art, Eastern Medicine, and Somatic methods for self-regulation. I’m your creator and host, Liz Asch Greenhill. I am an author and artist, and the acupuncturist at Night Sky Acupuncture and Ideaphoria.…

1
Waterfall of the Hips: A Guided Meditation for Low Back Pain and Anxiety (10 min) 10:11

cách đây 4 years trước10:11

10:11

Your body is a landscape. You have a river running through you. It horseshoes into a waterfall in the hips. Rest into nature and into your body through this image of a river running down your spine. This is designed to help increase qi flow in the hips and pelvis. Permalink

1
Cleaning the Senses: A Guided Meditation for Brain Fog, Stress, and Depression (14 min) 14:00

cách đây 4 years trước14:00

14:00

Get soapy and a little sappy up in your head. This is meant to help with feeling lost or disconnected. Let it be known I’ve been watching too many TikTok videos. Now it’s time to clear some energy and awaken to the senses. When we clear and clean our senses, we can participate in and appreciate the present moment. And that feels f-ing good. Permalink…

1
Cloudbody: A Guided Meditation for stress and tension (8 min) 8:19

cách đây 4 years trước8:19

8:19

Need some levity? Let’s drop it like it’s hot and be clouds. Erase everything in the room. You get to be a cloud just like those dreams when you are flying. But this time, something special happens when you drop your baggage. Permalink

1
The Deep Yin: A Guided Meditation for Deep Restful Sleep and Belonging (8 min) 8:15

cách đây 4 years trước8:15

8:15

Welcome to Body Land, an archive of guided meditations to help you relax, recharge, and revitatlize. These listening experience are integrate theories from Chinese Medicine, somatic methods of trauma, and Surrealist art to help you land in your body and call it your home. To experience these naturalist, eco-art, embodiment practices, set aside some time where you can be quiet and still, close your eyes, listen, and follow along in your body.…

1
Ruby's Yurt: A Guided Meditation for Teens and Kids (11 min) 10:52

cách đây 4 years trước10:52

10:52

In this visualization we envision the ribcage as a shelter for both rest and play. This one goes out to Ruby.

1
Fly Free: A Guided Meditation for Stress, Tension, and Anxiety (7 min) 7:28

cách đây 4 years trước7:28

7:28

Feeling a little lighter? Let’s amplify that sensation with this visualization to help you somaticize the sensation of freedom.

1
Tree Within Tree: A Guided Meditation to Release Stress and Sleep Better (10 min) 10:41

cách đây 4 years trước10:41

10:41

Find a quiet place where you can be still. Listen and follow along in your body.

1
You've Got Glands! A Guided Meditation to Clear your Head and Help You Center 7:20

cách đây 4 years trước7:20

7:20

Work your head’s inner teardrop until it glows up your brain. This one’s like a brain massage. But anywhere you got a gland you can do this. Don’t stop here. Google glands and keep going.

1
Marble Drop: a Guided Meditation to help you focus, calm, and rest (10 min) 9:48

cách đây 4 years trước9:48

9:48

Find a quiet place where you can be still. Listen and follow along in your body.

1
Settle the Spine: A Guided Meditation for Neck/Back Pain, Stress, Anxiety, and Focus (13 min) 12:32

cách đây 4 years trước12:32

12:32

When tension builds up in our nervous system, we feel it as pain in our bones, joints, muscles, and it clutters our focus and ability to de-stress. Try this short visualization and see how you feel. Be sure to listen when you are still and quiet and able to follow along in your body.

1
Bright Heart Cleanse: A Guided Meditation that Celebrates Love and Connectivity (7 min) 6:37

cách đây 4 years trước6:37

6:37

The heart is the empress of your body. Let your heart be the diva that she is and get her nails done (metaphorically, of course).

1
Sanctity of the Sacrum: A Guided Meditation for Pelvic and Low Back Pain and Stress (7 min) 6:41

cách đây 4 years trước6:41

6:41

Your sacrum is a shovel-shaped bone between your spine and your tailbone. It is cupped like a palm. Settle in to a peaceful vacation deep in your own body. Listen in a quiet, still place and follow along in your body.

1
Juice Up (in a Jiffy): A Guided Meditation for Vitality, Depression, Stress, and Eco-Connection (8 min) 8:13

cách đây 4 years trước8:13

8:13

Replenish yourself with the flavors of the earth. Help protect and repair the planet. And maybe support your local juice joint?

1
River Recharge: A Guided Meditation to Shower you with Gratitude and Connection (7 min) 6:38

cách đây 4 years trước6:38

6:38

Approximately 2/3 of our bodies are water. In Chinese Medicine, water is the yin energy that anchors us, calms us, and replenishes our nervous system. Take a plunge into some fresh natural river imagery to refill your 67%. Feeling grateful for water? Make a donation to help clean up the Verde River in Arizona, the Lower Snake River in Washington, and support the Waterkeeper Alliance.…

1
Season 3 Welcome to Body Land Metaphor Medicine Guided Meditations

cách đây 4 years trước

—

Welcome to Body Land Season 3 where we are keeping it real, keeping it surreal, and keeping it brief. Let’s do more with less with a season of extra shorty visualizations for the now. I’m your host, Liz Asch Greenhill, and I’ve been using this method in my acupuncture clinic for nearly 20 years, helping people integrate salutary storytelling into their self-care practices, to alleviate physical and emotional pain, restore, rejuventate, and recharge. Try a few of these eco-art guided meditations that apply various somatic techniques and principles of Chinese Medicine to concepts from Surrealist art — and see how you feel after. Let mw know how it lands with you. And stay tuned for lots more visualizations! Cheers!…

1
Recharge the Heart: a Guided Meditation for Social Change and Connectivity (18 min) 17:35

cách đây 5 years trước17:35

17:35

This visualization goes out to the leaders working for positive change. Thank you for your efforts, your passion, and your sacrifices. We send ripples through the body with our breath, ignite the heart, and entrust the pelvis and the mind to support our nervous system so we can rest and recharge.

1
#Boundaries!: A Guided Meditation on Healthy Boundaries for Stress Relief and Relaxation (20 min) 19:56

cách đây 5 years trước19:56

19:56

Feeling a bit drained these days? Working on your hashtag boundaries? We’ve got some six feet of separation self-care for ya. I talk super briefly about how fractal patterns of self:other are part of the body’s defenses from the perspective of Chinese Medicine and then we drop into a super soothing visualization that helps you disentangle your energy from others which ultimately benefits your immune system.…

1
The Down Dial: A Guided Meditation for Stress Relief, Relaxation, and Nervous System Support (14 min) 14:14

cách đây 5 years trước14:14

14:14

Turn the dial down on your nervous system to catch some solid sleep and bring your body into repose. When we invite the deep yin into our being, we can surrender our nervous energy and find a sense of peace.

1
A Room of Their Own: A Guided Meditation for Teens to Help with Anxiety, Stress, and Connection (22 min) 21:31

cách đây 5 years trước21:31

21:31

A special episode for teens who are seeking comfort, reassurance, and connection amidst feelings of worry, depression, and alienation.

1
Love Nest: A Guided Meditation to help children feel safe and loved (11 min) 11:26

cách đây 5 years trước11:26

11:26

This listening experience is designed to help kids feel surrounded by safety and tenderness as an experiential antidote to anxiety, worries, and fear. I recommend that adults do the exercise alongside the kids so that they can share their experiences afterwards. Listen when quiet and still, and follow along in your body!…

1
What is Metaphor Medicine? An Explanation of my Method of Guided Meditation 21:01

cách đây 5 years trước21:01

21:01

Learn more about my method in this 20 minute talk.

1
Play that Song: a Guided Meditation to Relieve Stress and Practice Embodiment (10 min) 9:38

cách đây 5 years trước9:38

9:38

There’s music coming from the ribcage when we use the superpowers of our imagination to turn the diaphragm into a DJ. Sound weird? Give it a try and let me know if you feel different after.

1
Clear the Lungs: A Guided Meditation to Support your Immune System and Reduce Stress and Tension (25 min) 24:38

cách đây 5 years trước24:38

24:38

Take 30 minutes out of your day to meditate, practice self-care, and strengthen your immune system. Listen when you are quiet and still and follow along in your body.

1
All the Jellyfish Feels: A Calming Guided Meditation to Reconnect you to the Natural World (19 min) 19:03

cách đây 5 years trước19:03

19:03

Listen when you can set aside time to be still and quiet for 20 minutes. Follow along in your body and see if it changes your mood, tension, or outlook.

1
Viral Combat: A Pop Culture Guided Meditation to Fight Viruses and Feel Strong! (30 min) 12:34

cách đây 5 years trước12:34

12:34

Import movie scenes with expert kung fu fighting into your imagination to build confidence and resilience in your immune system. Listen and follow along in your body.

1
Awaken and Empower the Immune System 21:54

cách đây 5 years trước21:54

21:54

This GV (guided visualization) is 22 minutes. Allow some extra time on the end to rest and continue the visualization in your own mind-body or else just space out. You can listen solo or with your family and then all compare experiences. Your immune system contains a dynamic and rich blueprint of biodiversity which runs without your input largely, but in this visualization, we offer our input, using language to speak directly to our cells, to communicate our intentions and desires for all hands on deck throughout this magnificent system in our bodies and in each others.…

1
Season 2 Welcome: More Guided Meditations from Body Land Metaphor Medicine 18:53

cách đây 5 years trước18:53

18:53

We are back! Season 2 is all guided meditations for immune system and stress management. These listening experience help you calm your nervous system and activate your inner strength. Listen when quiet and still and follow along in your body!

1
The Darkest Dark: a Guided Meditation to Help you Center, Ground, and Manage Stress from Body Land (14 min) 20:47

cách đây 5 years trước20:47

20:47

Listen when you are able to be still and quiet for 20 minutes and follow along in your body.

1
Jing-a-Ling! An Earth-Based Guided Meditation for Vitality and Vigor (16 min) 15:42

cách đây 5 years trước15:42

15:42

Boost your BJE (Big Jing Energy) to live long, love hard, and run strong.

1
Just Me Being a Tree: An Earth-Based Guided Visualization to Practice Self-Care and Stress Relief (17 min) 17:11

cách đây 5 years trước17:11

17:11

No shade in pretending to be a tree. Listen deep in stillness and follow along in your tree body.

1
Let's Get Real about the Diaphragm: A Deep Breathing Deep Sleep Guided Visualization to Feel Better (22 min) 21:51

cách đây 5 years trước21:51

21:51

Really, it would be more accurate to call this “Let’s Get Surreal About the Diaphragm! For real, when your diaphragm is in a pinch you can feel all kinds of crummy symptoms: anxiety, shortness of breath, heartburn, ribside pain, poor circulation, headaches, and more, but I'll stop there. Sheesh. Let's ambush the diaphragm with lots of imagery to help you release tension from this beast of a muscle. (P.S. the diaphragm is particularly influenced by creative expression, that's why we are going this route. P.P.S. Never worry if you are visualizing something different or at another angle from what I'm trying to describe. Just let your imagination do its thing.) Art Rx for curious people who want to look stuff up: Images of treetops and a phenomenon called crown shyness Listen to Chavela Vargas , one of the most expressive singers ever Artist Hiba Schabaz imagines the self immersed in natural BODY LAND PODCAST RSS Permalink…

1
Parachute: A Playful Guided Meditation to Honor Your Inner Child and Find your Happy Place (8 min) 7:42

cách đây 5 years trước7:42

7:42

Meditations for seekers with active minds and colorful imaginations. Listen when you have 10 minutes to be still and quiet and follow along in your body.

1
Still Life with Feather: A Guided Meditation that Makes Breath Work and Presence Fun (12 min) 11:54

cách đây 5 years trước11:54

11:54

Be an artist and make an internal meditation tool.

1
Bubbles n' Flow: An Active, Creative Guided Meditation with Pop! (20 min) 18:39

cách đây 5 years trước18:39

18:39

Fizzing up, pouring down.

1
Spine of Pearls: A Vivid Guided Meditation to Help You Relax and Reduce Neck/Back Pain (12 min) 11:38

cách đây 5 years trước11:38

11:38

The spine is a jigsaw puzzle of bones, or else, a necklace, make that pearls!

1
Be a River: a Guided Meditation to Reduce Stress and Practice Eco-Embodiment (10 min) 8:58

cách đây 5 years trước8:58

8:58

One river. One Body. Feel them merge. Be the current.

1
Cave Body ft. the Heart and Pelvis: A Guided Meditation to Reunite your Upper and Lower Body (15 min) 13:32

cách đây 5 years trước13:32

13:32

Step into the ancient sensation of embodiment and trace the petroglyphs on the back of your skin.

1
On Anxiety and the Imagination: Want to Learn More about my Method of Metaphor Medicine? (5 min) 5:19

cách đây 5 years trước5:19

5:19

Anxiety is the imagination gone rogue. You are in charge of your own storytelling.

1
So, what is Metaphor Medicine?: An Explanation on Guided Meditation and Embodied Visualizations 3:15

cách đây 5 years trước3:15

3:15

The way you feel affects the way you feel. Your mind and body are always talking and mimicking each other. You can shift their conversation with this imaginative method that helps you practice presence.

1
Hourglass: A Guided Meditations for Headaches, Jaw Tension, and Better Sleep (10 min) 9:11

cách đây 5 years trước9:11

9:11

Feel the sands of time sifting through you bringing you to a balanced state.

1
Night Sky with Roses: A Mystical Wondrous Guided Visualization from Body Land Metaphor Medicine (17 min) 17:05

cách đây 5 years trước17:05

17:05

You are a galaxy.

1
Between the Earth and Sky: A Grounding Guided Meditation to Reassure you You Belong (15 min) 15:10

cách đây 5 years trước15:10

15:10

https://fireleibaezstudio.com/gallery Blend into the horizon to pleasantly disappear -- and belong. http://www.artnet.com/artists/leonora-carrington/ https://www.boredpanda.com/land-art-andy-goldsworthy/?utm_source=google&utm_medium=organic&utm_campaign=organic

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Special Thanks: Season 1 Appreciations from Body Land 3:30

cách đây 5 years trước3:30

3:30

My long term vision for this project is that I can eventually hire individuals who speak languages other than English to translate and record some of these so we can expand availability.

1
This is Body Land: Welcome to your Source for Imaginative Guided Meditations 1:16

cách đây 5 years trước1:16

1:16

Welcome to Body Land Metaphor Medicine, a creative approach to meditation, mindfulness, and somatic connection. I’m your host, Liz Asch Greenhill, Portland, Oregon acupuncturist, and writer. I’m so glad you’re here. Special Thanks to my patients for coming in and being my canvases of ideaphoria and metaphorical painting. And thank you to helpers Leslie Huddart, Niyati Evers-King, Anusuya Starbear, Jason Powers, Breesa Culver, Sanae Yamada, Alissa Beddow, Kara Marie Dean, and Bruce Patterson.…

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BODY LAND - Metaphor Medicine « » Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish.

Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish.

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BODY LAND - Metaphor Medicine « »
Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish.