48: How to Stay Warm This Winter and Protect the TCM Kidneys

AcuPro - The Wonders of Acupuncture & Chinese Medicine

Winter is coming, rock stars! In Chinese medicine, Winter is known as Kidney time ❄️

Do you want to better support your patients who deal with Kidney pattern issues? Well, a big component is Nutrition.
In this episode, I discuss all things Kidney. Get tools, meal inspiration, and recommendations to elevate your practice and your patients' nutrition, while addressing those all-too-common Kidney patterns. Let's go!
Key points covered in this episode:

• TCM Nutrition for the 4 most common TCM Kidney Patterns
• How you can align with Winter and this transitional period
• Food recommendations for each Kidney pattern
• A personal story on how being born prematurely gave me low Kidney Essence and what I'm doing about it

BONUS: Address symptoms, emotions, and nutrition recommendations for harmonizing all five-year organ patterns with my FREE TCM Nutrition Guide. Get yours in less than a minute right now👇🏻
➡️ Visit the show notes for all the links mentioned in this episode!

Also, if you haven’t done so already, follow the podcast. So many fantastic episodes are coming your way! If you’re not following, there’s a good chance you’ll miss out.

Have a message for Clara? Send it here!

And connect with @AcuProAcademy on all social media!

Chương

1. Kidney Health in Winter With TCM (00:00:00)

2. Supporting TCM Kidney Health Through Nutrition (00:11:57)

3. Building TCM Knowledge With Simplified Guide (00:18:44)