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Ep. 216 Worthiness Wound and New Year’s Resolutions (Plus 2024 Reflections)
Manage episode 459741808 series 1749928
In this episode I break down the ways the worthiness wound is intertwined with New Year’s Resolutions and how we can think about goals and intentions for the new year without self-loathing and shame. I also share three big takeaways from 2024 that I hope will help you think your own goals and reflections.
To grab the show notes go to www.ThaisSky.com/podcast/216.
If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
Thank you for your generous attention. XO Thaís
Socials //
Website: www.ThaisSky.com
Facebook: www.facebook.com/IamThaisSky
Instagram: www.instagram.com/IamThaisSky
215 tập
Manage episode 459741808 series 1749928
In this episode I break down the ways the worthiness wound is intertwined with New Year’s Resolutions and how we can think about goals and intentions for the new year without self-loathing and shame. I also share three big takeaways from 2024 that I hope will help you think your own goals and reflections.
To grab the show notes go to www.ThaisSky.com/podcast/216.
If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
Thank you for your generous attention. XO Thaís
Socials //
Website: www.ThaisSky.com
Facebook: www.facebook.com/IamThaisSky
Instagram: www.instagram.com/IamThaisSky
215 tập
Tất cả các tập
×![Artwork](/static/images/128pixel.png)
1 Ep. 216 Worthiness Wound and New Year’s Resolutions (Plus 2024 Reflections) 1:01:58
![Artwork](/static/images/128pixel.png)
1 Ep. 215 Navigating Family During the Holidays 57:46
![Artwork](/static/images/128pixel.png)
1 Ep. 214 Intergenerational Trauma with Dr. Galit Atlas 48:05
![Artwork](/static/images/128pixel.png)
1 Ep. 213 Why Do I Have to Be the Bigger Person? 53:13
![Artwork](/static/images/128pixel.png)
1 Ep. 211 Reclaiming What Is Hard: Anger 1:02:45
![Artwork](/static/images/128pixel.png)
1 Ep. 210 Reclaiming What Is Hard: Regret 44:13
![Artwork](/static/images/128pixel.png)
1 Ep. 209 Reclaiming Therapy Speak with Jacquelyn Tenaglia, LMHC 48:51
![Artwork](/static/images/128pixel.png)
1 Ep. 208 Reclaiming Your Voice with Michelle M. May, LPC 47:12
![Artwork](/static/images/128pixel.png)
1 Ep. 206 When Things Come To An End, What Falls Apart 51:27
![Artwork](/static/images/128pixel.png)
1 Ep. 205 Can You Be Too Smart For Therapy? 45:38
![Artwork](/static/images/128pixel.png)
1 Ep. 204 Why Gratitude Can Be So Hard and What To Do About It 50:52
![Artwork](/static/images/128pixel.png)
1 Ep. 203 2023 Reflections and Thoughts for Entering the New Year 42:08
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