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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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24 - 3 Truths About Adrenal Fatigue and What Your Natural Medicine Doctor isn't Telling You
Manage episode 462664878 series 3613563
Nội dung được cung cấp bởi Heather Bedard - Health Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Heather Bedard - Health Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hey Mama!
In this episode, I discuss adrenal fatigue, a term that is often used in alternative health but is frequently misunderstood.
Actual adrenal fatigue, or Addison’s disease, is incredibly rare, and much of what’s being diagnosed as “adrenal fatigue” is likely something far less severe—or a completely different issue altogether.
Misdiagnoses, unreliable saliva tests, and symptom lists that apply to everyone can leave you chasing solutions that may not address the root cause of your fatigue.
Instead of jumping on the supplement bandwagon, I encourage you to step back and ask yourself the tough questions: Are your priorities in order? Are you taking care of your diet, sleep, and stress levels?
Sometimes, the answers are more straightforward than we think, and real change comes from addressing lifestyle habits rather than relying on trendy diagnoses.
If you feel stuck, don’t hesitate to seek professional help—go in armed with curiosity and a commitment to digging deeper. This episode is about empowering you to take charge of your health sustainably.
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