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Nội dung được cung cấp bởi Jeannine Riant. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jeannine Riant hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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TÀI TRỢ BỞI
A
All About Change
31:05
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31:05Vicki Sokolik refuses to be an Ostrich. Her son brought to her attention the crisis of unhoused youth — youth unhoused, not living with a parent/guardian, and not in foster care — in America, and she has been fighting to support this vulnerable population every since. Most active in Tampa Bay, Florida, Vicki is the founder and CEO of the nonprofit Starting Right, Now, which removes barriers for unaccompanied homeless youth to cultivate long-term well-being and self-sufficiency. She is also the author of the new book, “If You See Them: Young, Unhoused, and Alone in America.” Vicki Sokolik joined host Jay Ruderman to discuss the many ways unhoused youth fall through the cracks in our society, how her organization helps them, and also how to build trust with people who could use your help. Episode Chapters (00:00) Intro (01:10) Vicki’s origin story (02:40) What is “unhoused youth?” (06:40) What should a person do if they worry they see an unhoused youth? (08:19) How have conversations around unhoused youth changed in Vicki’s 20 years working with them? (11:02) How do people get the word out and help unhoused youth? (14:55) Vicki’s new book (16:48) How Vicki builds trust (20:10) What do students receive at Starting Right, Now? (22:58) How does Vicki balance advocacy and direct support? (27:53) Starting Right, Now alumni (29:10) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
When was your last wake up call?
Manage episode 214009175 series 1126231
Nội dung được cung cấp bởi Jeannine Riant. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jeannine Riant hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
You have wake up calls in many different ways - but are you open to listening to what they offer and have to say?
…
continue reading
27 tập
Manage episode 214009175 series 1126231
Nội dung được cung cấp bởi Jeannine Riant. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jeannine Riant hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
You have wake up calls in many different ways - but are you open to listening to what they offer and have to say?
…
continue reading
27 tập
Tất cả các tập
×Enjoy this root chakra meditation
A pain meditation to help you check in and see where is your pain residing. You just may be surprised where it pops up.
It's amazing what your mind can do... have you ever stopped to really think about it?
Keep singing, no matter what!
A mini reflection about what is your Source? It may be different from everyone else... and that's o.k.
A filter can mean so many things to different people. As you listen, notice what's your filter and see how you can make it even better.
A mini chakra meditation to help you find a balance in your day. A great way to balance your energies and connect to 'innerness'
You've heard it many times, just surrender, let it go. Do you still need to hear it again? Personally, it's a message that I can never hear enough. As we get caught up in life, it's nice to hear the words again, so that it becomes natural to just surrender and let things be.
Pick a quote, any quote.... and play with it. Enjoy this exercise as you let go and see what comes up.
Just my thoughts about breathing and the power of your breath. You all breath, how many you are conscious of it?
Ever wonder how you will get any time to have ME TIME. Listen and follow along, grab a pen and paper and see what you come up with. You just may be surprised.
1 Whole Body Focusing and Listening - Part 7 6:41
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6:41Listening and whole body focusing is a skill that you can transfer and getter better at as you move through life. We all listen and want to be listened to, my suggestion is that you use listening in everyday life the same way you would while practicing whole body focusing.
Enjoy this meditation as you take in the benefits of whole body focusing and what it has to offer.
1 Whole Body Focusing Part 6 Continue to Grow 4:34
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4:34The last step into whole body focusing. When your done, you're not really done. It's a process that keeps on giving and that keeps on moving through space and time.
1 Whole body Focusing Part 5 Meditation Go with The Flow 16:49
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16:49Enjoy your meditation!
In this podcast it's just about going with the flow. it's as simple as that... so to speak.
1 Whole Body Focusing Meditation Say It Is So! 17:48
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17:48Enjoy a meditation that brings you where you are right now, here, in the moment and nowhere else, just listening to what your body has to say. Another step of whole body focusing.
Once you move through accepting ego, than you just stay in touch with what presents itself, the way it is, in the present moment. A step closer to more information that our body holds deep inside of us.
1 Whole Body Focusing - Clearing a Space Meditation 13:15
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13:15Just a side note : I did get ahead of myself. I posted the information for part 2 and 3 without following through with the meditation. I was moving a little too fast. So, the next 2 podcasts enjoy the meditation for Clearing a Space as well as Accepting/Revealing the Ego. I am enjoying the learning curve as I go, I hope your enjoying my offerings along the way - (even if it does get a little mixed up here and there.) Honoring our responsibilities makes life so much easier to embrace and we waste much less energy doing so. Here is the meditation for : Clearing a space.…
1 Whole body Focusing Part 2 - Clearing a Space 8:41
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8:41In this podcast we'll have a look at clearing a space, getting rid of the mind chatter. When you can clear a space then you can make room to discover new information. Enjoy
1 Me and Whole body Focusing - Saying Hello Meditation 13:05
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13:05A simple guide in to the body to say hello and check in with what's happening inside. Just another way to connect with who you are as you relax and de-stress.
A quick overview of what Whole Body Focusing means to me. The start of an 8 week series that will bring you through the steps of whole body focusing and guide you through meditations along the way. I hope you enjoy!
A Holiday wish for you and a reminder to check in during the Holidays as they fast approach.
We all know how strong the roots of a tree can be - but what about our roots? How would you like to become as strong as tree and find one way to support yourself without depending on others. A nice meditation to do at any moment of the day.
You have wake up calls in many different ways - but are you open to listening to what they offer and have to say?
Are you giving graciously or just plain giving? There is a difference. Take note as to how you give and to who you give... it just may open your eyes a little more.
A quick reminder on how easy it is to take some me time and focus on no one else but YOU! Take time to breath and relax and you will soon see that it is well worth it. Jeannine Riant www.fundamentalfocusing.com
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