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Stress Free JD

Amanda Bynum

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The legal profession falls short when it comes to well-being. In addition to interviews with legal professionals about well-being in the profession, this podcast shares research, tips, and tricks about how to be more stress-free in a stressful profession. Amanda Bynum is an Attorney licensed to practice in the State of Arizona. She currently serves as the Director of Bar and Academic Success at the University of Arizona College of Law, after working for nearly a decade as a public defender a ...
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On this episode of the Stress-Free JD Podcast, I talk with Olivia Ash, a law graduate from Indiana who currently works educates employers about benefits regulations, including wellness program management. On the side, she runs Liv Balanced, LLC. In our interview, we talk about Olivia’s research on lawyer and law student wellness, how she has overco…
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Arizona attorney Matt Schmidt shares his experience on the podcast including his experience struggling to get over the hump a few years into practice realizing that there are no more long breaks and transitions in the real world. We talk about law school, balance, and Matt’s thoughts on how to maintain a balanced lifestyle as an attorney. Matt is e…
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On this episode of the Stress-Free JD Podcast, I am talking with Keopu Reelitz. She is currently Head communications strategy and efforts for the Executive Office of Early Learning, which leads and coordinates the state's early learning system in the State of Hawaii. This is just one of the non-legal jobs she’s held since graduating law school a de…
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Christian Pyles is a wrestling journalist/announcer/podcaster for flowrestling.org. He joins Pat to talk about the sport they both love. How Christian got his start with Flo and a breakdown of the modern college wrestling landscape. Plus a great tip of the day. This is a must listen for all wrestling fans. Support the show by telling a friend Twitt…
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Shannon Montgomery is a Solo Practitioner running a virtual law firm servicing social media influencers after finding success by combining her passion for fitness with her law degree. Her dream job as a sports agent didn’t work out, so she spent a few years as an associate all while knowing it was not what she wanted to do She shares her struggle t…
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In this episode, we talk about Creativity as Self Care. We start by redefining self-care. We talk about getting rid of time scarcity excuses. I’ll give you some research and information about the benefits of hobbies and how having a creative hobby makes you a better attorney. This episode will conclude with tips for finding something creative to do…
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Houston comedian Dusti Rhodes has interests in many things, and whatever wasn't there she created it. Nothing she does is without purpose. It's important to give effort and care, not just for you but the sake of others. Really great convo here! Support the show by telling a friend. IG: @bigpatthomas @ladyapron Listen to Dusti on Albert DeLeon's pod…
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This Stress-Free JD Interview with Elliot Glicksman, an attorney with a practice in Tucson, Arizona. In this episode, Elliot talks about the evolution of his career over time and shares how he practiced in many areas before finding what he really loved to do. His tips include disconnecting, avoiding procrastination, being prepared, and having a dis…
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Comic Jessi Saldaña is here to talk cleanliness. What to do when you hook up with someone and their house is a disaster. How to set the mood for a perfect date night. Some people don't realize they complain too much until they're told. Support the show by telling a friend IG: @bigpatthomas @tiojessi Listen to the other show produced by Pat Change t…
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In this episode, attorney and educator Amanda Bynum talks about what burnout is, why it is a problem, and why attorneys suffer from burnout. Because self care can be different for everyone, the podcast focuses on the basics of Movement, Fuel, and Rest to help combat burnout. To address the issue of burnout in the profession, we need change in the p…
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Stay the Course legend Josh Stokes is back to talk food. Planning ahead for restaurants and who's advice you should listen to. What names would make a great place. Josh makes a major decision on whom to pledge his alliance. Support this show by telling a friend. Listen to the other podcast produced by Pat Change the Subject with Albert DeLeon.…
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The Stress-Free JD Podcast is created by Amanda Bynum, an attorney, a law professor, and an advocate for taking care of yourself. This is a place to share stories in hopes that we can help end the stigma surrounding talking out our struggles, and help change the culture in order to promote more balance and well-being. In this episode, Professor Sus…
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Comic/artist Rose Quacker is always super positive. But where is her dark side? What type of person does she not like? They also talk about work ethic and what drives her to put in so much time on her craft. New name ideas for the podcast! Support the show by telling a friend. IG: @bigpatthomas @rosequacker Listen to the other podcast produced by P…
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Pat returns to the city where he grew up. Everything is a dance club. From hotel lobbies to fine dinning it all feels inauthentic. Pat learns a few lessons at the airport. A wonderful visit from Uncle Tony. Support the show by telling a friend. Listen to the other podcast Pat produces Change the Subject with Albert DeLeon at... http://changethesubj…
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Amanda Bynum discusses the ABA Task Force Report on Wellbeing in the Profession Well-Being Toolkit for Lawyers and Legal Employers Well-Being Toolkit Nutshell: 80 Tips for Lawyer Thriving ABA 2018 ResolutionConnect with me: StressFreeJD LinkedIn stressfreejd@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/stressfreejd/…
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