Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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This talk was given by Diana Clark on 2024.09.09 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Dharmette: Interpersonal Life (1 of 5): Introduction
14:59
14:59
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
14:59
This talk was given by Matthew Brensilver on 2024.09.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=GRRlUgWftik. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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Guided Meditation: Relaxing into the Moment
29:21
29:21
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:21
This talk was given by Matthew Brensilver on 2024.09.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=GRRlUgWftik. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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This talk was given by Gil Fronsdal on 2024.09.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/FPtWhgUGyeM. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Don't Make it Worse (5 of 5) Express
14:06
14:06
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
14:06
This talk was given by Gil Fronsdal on 2024.09.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/2VF8AFgM1-c?si=yqmJ7MibnuHx98j5&t=1925. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.09.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/2VF8AFgM1-c?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing
13:36
13:36
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
13:36
This talk was given by Gil Fronsdal on 2024.09.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/Tsi2pqvquKk?si=oejFeZGkN2l65RlX&t=1894. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation: Seeing With Freedom
30:58
30:58
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
30:58
This talk was given by Gil Fronsdal on 2024.09.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Tsi2pqvquKk?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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This talk was given by Matthew Brensilver on 2024.09.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/RJWShuRppV4?si=hHrSHVzvP6weiCW5&t=1826. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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Guided Meditation: Relaxing into Love
27:46
27:46
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
27:46
This talk was given by Matthew Brensilver on 2024.09.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=RJWShuRppV4. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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Dharmette: Nourished by the Mind's Moisture
8:24
8:24
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
8:24
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Practice Note: Being Aware vs Doing Awareness
7:29
7:29
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
7:29
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Dharmette: Don't Make it Worse (3 of 5) Rest
13:46
13:46
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
13:46
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/rly-2yw9XuE?si=E3xt7kOFNqhXV7ai&t=1850. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/rly-2yw9XuE. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Don't Make it Worse (2 of 5) Organizing
13:34
13:34
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
13:34
This talk was given by Gil Fronsdal on 2024.09.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/-2eX35xZVN8?si=PFIUjdDNCqPIpPO0&t=1874. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.09.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/-2eX35xZVN8. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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This talk was given by Gil Fronsdal on 2024.09.02 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Dharmette: Don't Make it Worse (1 of 5) Wait
13:31
13:31
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
13:31
This talk was given by Gil Fronsdal on 2024.09.02 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Receptive Awareness and Concentration
42:20
42:20
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
42:20
This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/j3aVqoZLEW0?si=r5myZqPn1kQtdGiG&t=2300. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation: Receptive Awareness
35:38
35:38
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
35:38
This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/j3aVqoZLEW0?si=adK3HkLtfbfjbUB3. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www…
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This talk was given by Diana Clark on 2024.08.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/qdIbZoLbq9M. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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This talk was given by Nikki Mirghafori on 2024.08.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/O9E-Dkvc7Ic. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/don…
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Dharmette: Trust (5/5) The Ultimate Fruit of Confidence (Saddhā)
15:34
15:34
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
15:34
This talk was given by Nikki Mirghafori on 2024.08.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/2BIfdTSrRRI?si=Xiwb6M3uRqjM_g2i&t=1908. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …
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Guided Med: Delight arising from Confidence
31:25
31:25
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
31:25
This talk was given by Nikki Mirghafori on 2024.08.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/2BIfdTSrRRI?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audio…
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Dharmette: Trust (4/5) Overcoming Doubt, Whether Gross or Subtle
15:00
15:00
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
15:00
This talk was given by Nikki Mirghafori on 2024.08.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/sbp-itk0xE4?si=cCR9SlbjANwXAcAr&t=1922. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …
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This talk was given by Nikki Mirghafori on 2024.08.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/sbp-itk0xE4?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audio…
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This talk was given by Matthew Brensilver on 2024.08.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/2pq4mRtwTWQ?si=IMyrEW0y5Moe4wuv&t=1767. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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Guided Meditation: Feeling and Verbal Thinking
29:14
29:14
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:14
This talk was given by Matthew Brensilver on 2024.08.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/2pq4mRtwTWQ. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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This talk was given by Nikki Mirghafori on 2024.08.21 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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Dharmette: Trust 3/5: Practice & Ethical Conduct Build Confidence
14:00
14:00
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
14:00
This talk was given by Nikki Mirghafori on 2024.08.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/M14Ot40VpRY?si=0wofUUVfyZkkFouz&t=1860. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …
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Guided Med: Know Breath & Impermanence to Cultivate Confidence
30:57
30:57
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
30:57
This talk was given by Nikki Mirghafori on 2024.08.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/M14Ot40VpRY. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/don…
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Dharmette: Trust (2/5) ... in the Potential for Freedom, the Path, & Community
14:53
14:53
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
14:53
This talk was given by Nikki Mirghafori on 2024.08.20 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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This talk was given by Nikki Mirghafori on 2024.08.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/yOij1WFpEok. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/don…
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This talk was given by Nikki Mirghafori on 2024.08.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/mSlGUatJdAo. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/don…
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Dharmette: Trust (1 of 5); Borrowed & Verified Trust
13:12
13:12
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
13:12
This talk was given by Nikki Mirghafori on 2024.08.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/5TAMp5KxPwg?si=WbQz8TMGKLf9LaB2&t=1970. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …
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Guided Meditation: Touching the Earth for Stability
32:15
32:15
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
32:15
This talk was given by Nikki Mirghafori on 2024.08.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/5TAMp5KxPwg. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/don…
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This talk was given by Gil Fronsdal on 2024.08.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/qYQyvcaMo3g?si=lJl6FW_9m9jG1qKM. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www…
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Dharmette: Poems of the Nuns (5 of 5) Practicing with Friendship
17:52
17:52
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
17:52
This talk was given by Gil Fronsdal on 2024.08.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/IPMvG3jssyc?si=zGuwzSvpd8YZ-IvV&t=1804. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation: Circles of Goodwill
29:32
29:32
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:32
This talk was given by Gil Fronsdal on 2024.08.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/IPMvG3jssyc?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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Dharmette: Poems of the Nuns (4 of 5) Vimala
14:49
14:49
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
14:49
This talk was given by Gil Fronsdal on 2024.08.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/8ggtTPu3fHE?si=mYbFfuaJHZYZNgFL&t=1951. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation: Things as They Could Be
31:55
31:55
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
31:55
This talk was given by Gil Fronsdal on 2024.08.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/8ggtTPu3fHE?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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Dharmette: Measurement and the Immeasurable
15:28
15:28
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
15:28
This talk was given by Matthew Brensilver on 2024.08.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/bbU0oz0hpc8. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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Guided Meditation: You cannot know oneself while fixing oneself
28:57
28:57
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
28:57
This talk was given by Matthew Brensilver on 2024.08.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/bbU0oz0hpc8. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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This talk was given by Gil Fronsdal on 2024.08.14 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Dharmette: Poems of the Nuns (3 of 5) Patacara
15:50
15:50
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
15:50
This talk was given by Gil Fronsdal on 2024.08.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/iB8B9IPlbuM?si=Z_rBfFjr6wlcuGpM&t=1880. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.08.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/iB8B9IPlbuM. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Poems of the Nuns (2 of 5) Kisagotami
16:14
16:14
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
16:14
This talk was given by Gil Fronsdal on 2024.08.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/xZBnLwMczjk?si=DtDlyoEKaTb_JTQk&t=1883. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.08.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/xZBnLwMczjk. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Poems of the Nuns (1 of 5) Punna and Ethics
14:37
14:37
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
14:37
This talk was given by Gil Fronsdal on 2024.08.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/PLRVS47Nusc?si=OfVHKsgj90UuUOmK&t=1947. Download Transcript: https://www.audiodharma.org/transcripts/23625/download For more talks like this, visit AudioDharma.org If you have enjoy…
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This talk was given by Gil Fronsdal on 2024.08.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/PLRVS47Nusc. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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