Những podcast Awardwinning hay nhất (2024)

1
Paul Millerd: Why He Blew Up His Life (and You Should, Too) 1:37:50

4d ago1:37:50

1:37:50

Is your work aligned with your true calling in life? Or are you being paid to overlook your overwhelming disinterest in the work? Is your work-life driven by an illusion where the trivial is disguised as important? Tragically, this week’s guest admits, “I spent 10 years doing an enormous amount of work but feeling as if I created nothing of substan…

1
Mark Divine: Master Your Mind’s Energy to Become Uncommon 1:04:16

18d ago1:04:16

1:04:16

What does the concept of longevity mean to you? Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain implants, and gradually replacing your organs with lab-grown pig parts? Perhaps some of us will sign up to be a brain in a jar? Or can we cruise into our second century by living a simple life of self-reflection, me…

1
Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential 52:45

1M ago52:45

52:45

When you know what you’re supposed to do, what keeps you from actually doing it? We’re all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage. Perhaps it’s all part of the human condition. But since knowing what to do is different from actually doing it, it’s essential to set up syste…

1
Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity 1:08:57

2M ago1:08:57

1:08:57

Have you heard that eating animal protein causes cancer? Or that you’ll save the world if you only give up hamburgers forever? Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed. In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict pl…

1
Loretta Breuning: Why You’re Not Happy (and What to Do About It) 1:01:25

2M ago1:01:25

1:01:25

If you’re not happy all the time, do you feel like you have a problem? No matter how much you achieve, does it feel like it’s never quite enough? This is totally normal. There’s nothing inherently wrong with the pursuit of happiness, but it’s critical to understand that even in the best case scenario, happiness is fleeting. It’s not something we ev…

1
Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance 1:43:26

2M ago1:43:26

1:43:26

Do you feel like you’re addicted to screens? Technology was supposed to improve our quality of life, but instead it’s fueled a war on our attention, happiness, and sanity. Some of the most intelligent brain scientists in the world are paid ungodly sums to make sure you’re as addicted as possible, hijacking your reward pathways so they can mine your…

1
Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead) 1:15:02

3M ago1:15:02

1:15:02

Are we blaming red meat and butter for the problems vegetable oil caused? Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks. Despite that fact, doctors learn that there is. So why does the American Heart Association lie to doctors and the public about the true cause of heart…

1
Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology 1:17:57

3M ago1:17:57

1:17:57

What do you think of censorship? It's a bizarre and uncomfortable feeling when some unelected, self-appointed anonymous party behind the curtain decides what you're not allowed to say or learn. We live in a world where little people like us are legally responsible for every word we put online. But when our overlords in Big Tech censor potentially l…

1
Matthew Lysiak: How Money Printing Destroys Our Health and Enables Endless War 1:07:11

4M ago1:07:11

1:07:11

Does it feel like a dollar isn't worth a dollar anymore? At first, inflation feels good for some of us. Homeowners see their houses rapidly increase in nominal price, the stock market appears to rise, even used cars and trucks sitting in the driveway growing older somehow appear to become more valuable. But when you fill up your cart at the grocery…

1
Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny 2:35:25

4M ago2:35:25

2:35:25

In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom? We're back today with our friend Dr. Jack Kruse, a respected neurosurgeon, author, mitochondriac and pioneer of medical freedom. Dr. Kruse was one of the very first…

1
Anjan Katta: Creating A Computer That’s Actually Good for Us 58:17

5M ago58:17

58:17

What if technology actually made our lives better instead of worse? When you're scrolling non-stop on your phone, do you ever feel like you're at the casino? If you've ever opened 200 tabs on your browser, stared blankly into a screen, or doomscrolled the day away, you know exactly what I'm talking about. Modern computers and smartphones are evolut…

1
Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis 1:12:23

5M ago1:12:23

1:12:23

Have you ever ignored your doctor's advice? Most doctors enter the medical field with noble intentions, but are unaware of the systemic corruption and profit driven nature of the industry. The hard economic truth is that nearly every institution that impacts your health makes more money by managing chronic disease than by curing patients. The pharm…

1
Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs 1:02:25

6M ago1:02:25

1:02:25

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure. Prioritizing…

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 54:51

6M ago54:51

54:51

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here wi…

1
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 58:28

7M ago58:28

58:28

Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to re…

1
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:22:59

7M ago1:22:59

1:22:59

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has va…

1
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph 56:51

8M ago56:51

56:51

Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.…

1
Noah Kagan: Why Failing Constantly Leads to Epic Success 1:04:19

8M ago1:04:19

1:04:19

If you didn't have to worry about money, what would you do with your life? Are billionaires actually happy? What are their deepest regrets? And are tacos the best food in the entire universe? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, founder and CEO of AppSumo.com, and author of the excellent new best…

1
Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods 1:00:17

8M ago1:00:17

1:00:17

How can we feed our families nutrient-dense meals on a shoestring budget? What are the hidden costs of cheap ultra-processed foods? And what are the dangers of wiping out biodiverse ecosystems to make way for subsidized monocrops? (And what should we do instead?) I'm here today with Robby Sansom, co-founder and CEO at Force of Nature, a regenerativ…

1
Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try) 1:03:26

8M ago1:03:26

1:03:26

What's better carnivore, vegan or a cyclic ketogenic diet? Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow? Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified …

1
Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery 1:03:30

9M ago1:03:30

1:03:30

You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few deca…

1
Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling 1:18:53

9M ago1:18:53

1:18:53

How do ancient myths and legends shape our virtues? What are the cognitive benefits of listening to and telling stories? And what's the danger of outsourcing our creativity to artificial intelligence? Today I’m honored to be here with the one and only Odds Bodkin, Master Storyteller in the Bardic Tradition, published author, educator, and award-win…

1
Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us 1:03:09

9M ago1:03:09

1:03:09

Does printing a cartoon character on the front of a box of cereal change the way that it tastes? The answer is a resounding yes. Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more and more ultra processed food. Returning to the show today is our friend, S…

1
Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage 58:01

9M ago58:01

58:01

Do you find that you're more easily distracted than ever? You're in good company. In the age of nonstop notifications, painfully short attention spans, and endless fear mongering and doom scrolling, sometimes it feels difficult to get things done. So are you ready to master your time, attention and productivity? Imagine what you could accomplish if…

1
Tony Horton: How To Shift Your Mental State in 5 Minutes or Less 1:06:56

9M ago1:06:56

1:06:56

What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, and keep your momentum for the long haul, you’re in the right place. Today we’re here with the one and only Tony Horton, a world-class fitness and lifestyle expert, bestselling author…

1
Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother 1:11:47

10M ago1:11:47

1:11:47

How do you feed your family when you're as poor as a churchmouse? To help celebrate the holidays, today we have a very special throwback episode for you with my grandmother Nan. When I first started this show, almost 13 years ago, I bought a cheap little video camera and interviewed Nan at her house because she's pretty much my favorite person in t…

1
Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance 1:05:17

11M ago1:05:17

1:05:17

Do you use wearable technology to track your health data? How accurate is it? And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives? Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivi…

1
Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain 1:03:53

12M ago1:03:53

1:03:53

Can you increase your IQ in just 15 minutes a day? How easy is it to transform your brain to become more creative, intelligent and productive? With AI positioned to take over our jobs and our hobbies, we have to pause and consider the true purpose of writing, art and music. And I'm honored that joining us here today is Vitaliy Katsenelson, an award…

1
Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too) 1:08:40

1y ago1:08:40

1:08:40

Have you ever heard that dramatically under-eating or chronically starving yourself will lead to increased longevity? I've seen multiple media reports claiming that undereating by 20% or 30% of your daily caloric needs will add years to your lifespan. Thankfully, it's not true. In fact, starving yourself of food, especially protein, could actually …

1
Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States 56:45

1y ago56:45

56:45

Where does music come from? And why does it play such an enormous role in our lives? In my first book, The Musical Brain, I admitted that, “If I didn't have music, I'd be certified insane.” And I stand by it. Music taps into the brain, the heart and the soul like nothing else. And today I'm thrilled to welcome to the show, Wayne Altman, a U.S. Army…

1
OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything) 49:19

1y ago49:19

49:19

What should we do about carb cravings when they hit hard? And what’s it like to eat just one meal a day for years on end? In this special “Ask Me Anything” episode, I’m tackling your questions about: The scoop on OMAD-style intermittent fasting Tips for enjoying free meals Troubleshooting low energy What to do about carb cravings Flour alternatives…

1
BONNET by John Patrick Shanley 19:30

1y ago19:30

19:30

In BONNET, the incredibly talented John Patrick Shanley’s marital (and sometimes martial) comedy of manners, Dan (John Turturro) has a few questions for his wife Ava (Debra Messing) when she appears at the breakfast table with a meaningful new accessory. BONNET, written and directed by the Tony Award, Academy Award, and Pulitzer Prize-winning Shanl…

1
SECOND SIGHT by David Ives 47:19

1y ago47:19

47:19

In SECOND SIGHT, a world premiere written and directed by renowned playwright David Ives, a retired historian’s (Danny Burstein) minor surgery brings up major questions that his affable surgeon (Steven Boyer), bemused wife (Susie Essman) and brother (Lee Wilkof) can’t seem to answer. Or is he, with the help of an otherworldly stranger (Brittany K. …

1
Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain 59:46

1y ago59:46

59:46

Does it ever feel like you're getting in your own way? Though we have more convenience, entertainment and abundance than ever before in human history, it's clear that our collective mental health is struggling. But here's the good news. We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready …

1
MARY MARY QUITE CONTRARY by Rehana Lew Mirza 33:26

1y ago33:26

33:26

It’s 1907 and a typhoid fever outbreak among New York City’s elite families has led zealous sanitation engineer George Soper (Matt Park) to the home of the haughty Mr. Winthrop (Michael Chernus) and a face-off with Winthrop’s proud, though not very hygienic cook, “Typhoid Mary" Mallon (Catherine Curtin). Playwright Rehana Lew Mirza’s history-inspir…

1
TYPHOID MARY by Mike Lew 32:32

1y ago32:32

32:32

It’s 1915 and another typhoid fever outbreak, this one in a bustling hospital run by an officious Supervisor (Cindy Cheung), has once again led dogged sanitation engineer George Soper (Matt Park) to the hospital’s newest cook, “Typhoid Mary" Mallon (Catherine Curtin). It’s been years since Soper reluctantly released her from a forced quarantine on …

1
I DON'T KNOW by James McLindon 23:59

1y ago23:59

23:59

An old school drill sergeant under fire from his very modern and diverse new recruits desperately longs for simpler times. Directed by John Giampietro, James McLindon’s short satire I DON’T KNOW features stage and screen favorite Jay O. Sanders as the Drill Sergeant and an ensemble cast of Broadway, off-Broadway, and TV regulars as his new recruits…

1
Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria 2:16:54

1y ago2:16:54

2:16:54

How is it possible to shed over 100 pounds and keep it off without exercise? How can we counteract the damaging effects of artificial blue light and non-native EMF to heal at the cellular level? Why are professional athletes suddenly falling apart in their prime, and what can we do about it? To answer these questions and more, I'm honored to welcom…

1
HAPPY BIRTHDAY, MR. ABERNATHY by Lloyd Suh 22:22

1y ago22:22

22:22

In Lloyd Suh’s HAPPY BIRTHDAY, MR. ABERNATHY, a shared story, formerly repressed, begins to bridge the racial and generational distance between a white American centenarian of the Greatest Generation (Len Cariou) and his Asian American great-grandson (Ken Leung). Stay tuned after the play for a poignant conversation between the playwright and Found…

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