The ELC is a podcast about embodiment as a primary vehicle for personal healing, liberation from oppression, and ancestral trauma. Hosted by T. Aisha Edwards, Kaila June, and Chris Morita Clancy, all somatic educators and healers with backgrounds ranging from mental health to movement science. These three explore trauma healing, guide vulnerable conversations with thought leaders and social justice activists, offer stories and poetry, lead embodiment practices and so much more. In these trou ...
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In this video podcast we use imagery and functional exercises to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment.
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Welcome to the Ricci Flow Nutrition Podcast. In this series, I discuss a host of topics related to health, wellness, nutrition, science and medicine. I get the opportunity to learn from some of the brightest and most forward-thinking minds in the world. This podcast invites fresh thoughts and ideas about our health and the health of our planet.
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In-depth conversations around making life as good as it can be, with people from all walks of life dedicated to exploring, healing, expanding, or transforming the self. We are especially focused on psychedelics, heat and cold exposure, breathwork, and other practices that take us to the limits of human experience in both body and mind, so that we can better find our selves. Primal Nature is a podcast and center for psychedelic therapy in rural Spain. We work primarily with people who have re ...
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Jean-Claude Guimberteau: The Living Extracellular Matrix, Biotensegrity & Order From Chaos
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Jean Claude Guimberteau is a French surgeon who specialises in endoscopic investigations of the human extracellular matrix, otherwise known as fascia. Over the span of several decades, Jean Claude has documented thousands of hours of footage of living tissue and the spaces between tissues. He has observed that the living extracellular matrix is a d…
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Gerald Pollack: Membranes, Charge Separation & ATP: Investigating Biology's Foundations
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Gerald Pollack is a professor of bioengineering at the University of Washington. He is the Founding Editor-in-Chief of the journal, WATER; Executive Director of the Institute for Venture Science; and founder of the Annual Conference on the Physics, Chemistry, and Biology of Water. In this conversation, we focus on the shortcomings of staple ideas i…
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Jack Kruse: Mate Selection, DNA, Bioelectricity & Thermodynamics
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Jack Kruse is a practising neurosurgeon with particular interest and expertise in quantum biology. In our previous podcast episode, Jack and I focused on the pillars that lay the foundation for all life on Earth; light, water and magnetism. In this conversation, we delved a little deeper into the esoteric ideas and discoveries that help to make sen…
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In this episode we look at the feet. The feet are the foundation for our body, but how much do we know about them and pay attention to them? In this episode we experience how the foot has to change quickly between 2 modes, propulsion and foundation. Sometimes our feet are more rigid and sometimes our feet are more spread out. We look at the orienta…
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Richard Whall - Physical Intelligence, Biotensegrity, Bodymind
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Richard Whall is Senior Lecturer in Human Movement, thoughtfully exploring ways to develop our physical intelligence and define what it might actually mean to be physically educated. Today we talk about the biotensegrity model and how it helps us to conceptualize the bodymind as a unified whole; we talk about the difficulties faced when trying to c…
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In this episode we look at the shoulder, which is a common area where people experience tension. We explore the many joints that make up the shoulder. We use muscle sponging for the Trapezius to release tension in the shoulders and the image of the Trapezius as a sail and water flowing down the muscles. We practice everyday movements like reaching …
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Scott Zimmerman & Robert Fosbury: Light-Life Interactions & The Plea For Safe Lighting
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Scott is an expert in optics and has focussed his attention on quantifying the health effects of natural sunlight. With over 35 years of experience in the industry, Scott has unparalleled knowledge about how light interacts with systems. Scott is now a world leader in the optics of the human body and how light interacts with life. Bob is an emeritu…
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Eyla Cuenca: Conscious Conception, Pregnancy & Birth
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Eyla Cuenca is a holistic birth guide, Childbirth Educator, Doula, health freedom advocate and birth trauma alchemist. She holds a BA in Anthropology and Ethnographic photography from Bennington College. After working as a documentary photographer she trained with the AAHCC founded by Robert A. Bradley, MD where she became specialized as a Birth Ed…
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Jason Myles Morrisen - Nomadic Life, Gentleness, Grit
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Jason leads a nomadic life, traveling through Europe with his homemade bike and guitar; with uncommon grace he manages to balance gentle thoughtfulness and raw grit, with many other qualities besides. I picked him up on the side of the road when he was in a tough situation, and we ended up sharing a few days together on the farm. Today we talk abou…
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Leland Stillman: Medicine, Trauma & Upholding The Hippocratic Oath
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Leland Stillman, MD is an American integrative medical doctor who specialises in environmental medicine. Leland realised very early on in his career that conventional medical practices focus on symptom management rather than optimal health. The word doctor is derived from the Latin word, ‘Docere’, meaning “to teach”; something Leland saw was absent…
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Jim Laird: Embracing The Fundamentals & Simplicity
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Jim Laird, an experienced strength and conditioning and health coach. Since 1997, he has empowered clients from diverse backgrounds to achieve their goals. From everyday individuals to professional athletes in the NFL, CFL, LPGA, and MLB, Jim helps clients unlock their potential. He's renowned for delivering exceptional outcomes efficiently, focusi…
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In this episode we discuss Parkinson's Disease and some of the common symptoms associated with it. We share exercises that can help improve rigidity, a flexed posture, proprioception, balance and coordination. We kept this episode short as there is so much information about Parkinson's Disease and it affects many systems of the body. Our previous e…
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Clark Engelbert: Mineral Balancing & Systems Biology
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Clark is a health practitioner who specialises in mineral balancing. The concept of mineral balancing is based on the field of ionomics and stems from the work of a soil scientist, William Albrecht. Clark is particularly interested in the use of hair tissue mineral analysis (HTMA) in identifying system-wide nutrient relationships in order to restor…
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Bonus Episode - Biotensegrity with Susan Lowell de Solorzano
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In this bonus episode we have Susan Lowell de Solorzano on the podcast. Susan is an expert in the new and fast-growing field of Biotensegrity. She is co-founder and board member of the Stephen M. Levin Biotensegrity Archive. She is show-runner and co-host of BIotensegriTea Party episodes. She is the author of Everything Moves: How Biotensegrity Inf…
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Cyndi O'Meara: Vitalism as a Guide to Health & Wellness
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Cyndi O’Meara is a leading nutritionist, filmmaker, best-selling author, TEDx Speaker and Founder of Changing Habits and The Nutrition Academy. She has been a trailblazer in the natural health space for several decades. Long before there was more widespread awareness of the dangers of hyperprocessed foods, Cyndi has been an advocate of whole food n…
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Michael Holick: Vitamin D & Leveraging Sunlight For Health
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Michael Holick, MD, PhD, is an American endocrinologist and world’s leading expert on Vitamin D. He is known for his discovery of the active form of Vitamin D and the development of the assay for the circulating form - one of the most ordered assays ever generated. Michael has specialised in conditions including psoriasis, osteomalacia and hypermob…
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In this episode we continue with the spine and look at the facet joints. The facet joints are where movement occurs in the spine. We look at how the orientation of the facet joints changes as we move from cervical to thoracic to the lumbar spine. We look at how the individual vertebrae slide and glide on top of each other and get a sense of how the…
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Gaétan Chevalier: Earthing & Bioelectromagnetism
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Gaétan Chevalier, PhD, is an expert in engineering physics, atomic physics and laser spectroscopy. He is a world-leading expert on the effects of earthing (otherwise known as grounding) on human biology. Gaetan has been involved in earthing research for over 20 years and founded the Earthing Institute. He spent four years of researching plasma phys…
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Soten Lynch - Meditation, Altered States, Kalahari Persistence Race
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Soten is a dedicated practitioner and teacher of meditation, as well as avid long-distance runner. He was the first person to sign up for the first ever Persistence Race, in which we will be running 150km through the Kalahari with the world’s last remaining persistence hunters. Today we talk about his meditative path and how it intersects with long…
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Jack Kruse: Light, Water & Magnetism: The Foundation of Health
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Jack Kruse is a practising neurosurgeon with particular interest and expertise in quantum biology. Jack has been at the forefront of health for decades, prioritising the foundational aspects of what makes life possible on this planet; light, water and magnetism. His approach is extremely parsimonious and the story it weaves has more explanatory pow…
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John Mitrofanis: Biophotons, Internal Melanins & Photobiomodulation
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John Mitrofanis, PhD, is a world leading researcher on the impact of photobiomodulation and neurodegenerative disease. His work has been centred around seeking effective drug-free treatments and preventative measures for Parkinson’s and Alzheimer’s disease. A former professor of anatomy at the University of Sydney, John is now based in France, wher…
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David Raubenheimer & Stephen Simpson: Nutritional Geometry & The Protein Leverage Hypothesis
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David Raubenheimer is a Professor of Nutritional Ecology at the University of Sydney who specialises in nutritional and appetite regulation. His approach is comparative, using ecological and evolutionary diversity to understand these interactions. David’s studies of insects, fish, birds and a variety of mammals have helped develop a new approach to…
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In this episode we look at the design and function of the spine. Our spine is incredibly important to the health of our body yet many of us don't know a lot about it. We also tend to have negative associations of pain and injury with our spine. We hope this episode will change your outlook and give you a better understanding and felt sense of how y…
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We have noticed in prior episodes that exercises for the pelvis, breathing, heart and lungs improve our head and neck posture and give us a sense of a relaxed jaw. In this episode we look more closely at the muscles of the neck. We begin with an embodiment of where the cranium sits on top of the spine and get a sense of nodding our head moving the …
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Michael Crawford: DHA, Prenatal Nutrition & The Shrinking Brain
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Michael Crawford, PhD, is a British researcher who focuses on the importance of marine fatty acids in human development and health outcomes. Michael got his PhD in 1960 in chemical pathology at the Royal Postgraduate Medical School, University of London. Since then, Michael has been a vital part of countless projects including setting up advanced m…
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This is the replay of our live pelvic floor Q&A this week. We answered questions about the pelvic floor exercises in episodes 5 and 6 of the podcast and our attendees came with some great questions about the pelvic floor. We answered questions including how to use the exercises in the podcast to help with urinary urgency from pelvic organ prolapse,…
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Sara Pugh: The Role of Light & Water in Biophysics
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Sara Pugh, PhD, is a postdoctoral researcher with a background in molecular mechanisms, biochemistry, biophysics and genetics. Sara has become a thought leader in the area of optimal health and longevity. Her expertise in biochemistry, molecular mechanisms and quantum mechanical effects lends her unique perspective and agency to understand the biop…
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What is the Franklin Method and what are the benefits of practicing it?
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In this episode we talk about what the Franklin Method is and what the benefits are of using imagery with functional movement and exercise. We talk about all the positive changes you can expect to notice and feel from a Franklin Method practice. Lastly, we share our recommendations for how to get the most out of watching and listening to the podcas…
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Episode 6: Dynamic Pelvic Floor Training
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In Episode 6 of the Franklin Method Fellowship, we look at training the pelvic floor dynamically. We show you simple exercises taking your pelvic floor through a full range of motion and exercises that address creating a balance in hip external and internal rotation. Have a listen as we demystify training the pelvic floor. And if you are part of ou…
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In this short video we show how to sign up online on Podbean and how to access the Patron content. It will walk you step by step through the process. If you are having difficulties logging into your account please email us at franklinmethodfellowship@gmail.com.Bởi franklinmethodfellowship
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Episode 5: Breathing and the Pelvic Floor
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The pelvic floor is one of the most misunderstood parts of the body and in this episode, we help to demystify it. We help you to connect to the pelvic floor and sense and feel these muscles with breathing. We also use shapes and patterns to help develop an embodiment of different parts of the pelvic floor. Did you know there are over 14 muscles tha…
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Episode 4: Breathing and the Diaphragm
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In this episode we continue with breathing and look more closely at the diaphragm. Have you ever wondered how to train your diaphragm? In this episode we look at the location, where it attaches, the qualities, how it moves and exercises to encourage mobility and a good range of motion in your diaphragm. Your diaphragm is like any other muscle in th…
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This is a 20 minute exercise practice for the lungs and part of our patron only content. It includes exercises from Episode 2 on the lungs. In this practice we explore tapping the lungs and how it improves our proprioception. We use imagery for the lungs as we move our spine through flexion, extension, side bending and rotation. We also show the re…
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Episode 3: Breathing - Lungs and Diaphragm
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In Episode 3 we focus on our lungs and diaphragm with breathing exercises. We feel how the movement of the diaphragm influences the lungs and that the lungs are spiraling with breathing. We feel the 3 dimensional expansion of the rib cage during inhalation and the spiraling of air into our nostrils. "Embodying function, improves function." ~Eric Fr…
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Welcome to the Franklin Method Fellowship! Episode 2 is on the lungs. In this episode we look at the functions of the lungs, the qualities of our lungs, we sense and feel the location of the lungs with tapping, and we move our spine in all directions using imagery for the lungs. After each exercise in this episode, we notice improvements in breathi…
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Welcome to the Franklin Method Fellowship! Today's practice, Episode 1, is on the heart. We will look at the functions of the heart, the anatomy and sense the location of the heart in our body. We experience movement around the heart, using reaching forward and backwards and moving our spine in all directions. We share our experiences after doing t…
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Welcome to the Franklin Method Fellowship! Meet your cohosts Solange Ross and Debora Chasse. Learn about our backgrounds and passion for the Franklin Method. The Franklin Method is a therapeutic approach using imagery in daily movement and exercise. In the video podcast we share how we use the Franklin Method in our physical therapy practices and a…
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Nina Jablonski: Biological & Social Impacts of Skin Color
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Nina G. Jablonski is an American anthropologist and palaeobiologist who’s work focusses on the social and biological meanings of skin color in humans. She completed her PhD in Anthropology in 1981 and she is currently an Evan Pugh University Professor at Pennsylvania State University. Her work spans broad yet intimately connected topics such as hum…
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Stephanie Seneff: Glyphosate & Deuterium Synergy
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Stephanie Seneff, PhD, is a world-leading expert on the herbicide glyphosate and it’s host of detrimental effects on plants, animals and microbes. Her publications and book, “Toxic Legacy” have laid the foundation for understanding the implications of widespread use of this weed-killer, particularly as it pertains to developmental disorders and met…
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Gábor Somlyai: Deuterium Depletion & Defeating Cancer
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Gábor Somlyai is a molecular biologist and world’s leading expert in the area of deuterium in biology. He has been working for over 30 years to research and publish his findings on the role of deuterium depletion in cancer.Gábor graduated as a biologist from the University of Szeged in 1982. He received a scholarship from the Hungarian Academy of S…
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Scott Zimmerman & Robert Fosbury: Light As The Foundation Of Health
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Scott Zimmerman is an expert in optics and has focussed his attention on quantifying the health effects of natural sunlight. With over 35 years of experience in the industry, Scott has unparalleled knowledge about how light interacts with systems. Scott is now a world leader in the optics of the human body and how light interacts with life. - Rober…
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Sally K. Norton: Oxalates & Toxic Superfoods
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Sally Norton is an educator, speaker and health consultant who specialises in the impact of oxalates in the human diet. Sally has a bachelor’s degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill. Sally’s own health journey lead her to the realisation that …
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Scott Zimmerman: Melatonin, Light & the Optics of the Human Body
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Scott Zimmerman is an expert in optics and has focussed his attention on quantifying the health effects of natural sunlight. With over 35 years of experience in the industry, Scott has unparalleled knowledge about how light interacts with systems. - His innovations and inventions have been used successfully in a wide range of military and commercia…
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S3 E5: Forgiveness as a Breathing & Somatic Self-Pleasure with Lady J
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Join T. Aisha Edwards and Kaila June Keliikuli in this special release and the closing episode of Season 3. Season 3 is a year long exploration with the experience and force of forgiveness. In this conversation, we talk about rhythm changes, fractals of the Mother Wound, what it means to be a good ancestor, forgiveness over lifetimes and how ELC sl…
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Carey Gillam: Pesticides, Monsanto & Public Deception
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Carey Gillam is an American investigative journalist most prominently known for her work exposing the nefarious tactics employed by chemical agriculture companies. She has more than 30 years of experience covering food and agricultural policies and practices, including 17 years as a senior correspondent for Reuters international news service (1998-…
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Agnieszka & Prash - VR, Psychedelics, Integration
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Agnieszka & Prash are the co-founders of Enosis Therapeutics, a company that has created a VR tool which allows us to create and interact with our own inner worlds in a uniquely tangible way. Today we talk about applications for psychedelic therapy, integration, sharing access to our mental space, technology as a tool for improving the human experi…
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Clark Engelbert: Mineral Balancing, Heavy Metals & HTMA
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Clark is a health practitioner with a particular focus on mineral balancing, or ionomics. He is particularly interested in the use of hair tissue mineral analysis (HTMA) in identifying mineral imbalances and using the synergistic and antagonistic relationships of minerals to restore metabolic balance. The use of HTMA over blood analysis gives some …
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Today I am interviewed by James Lambert, the guest on the previous episode. We talk about life, work, and some of the glories as well as the challenges of being. If you'd prefer to watch us you can find the interview on James' YouTube channel here: https://www.youtube.com/watch?v=mw3Z0TDdzNM Primal Nature is a podcast and center for psychedelic the…
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Mike Mew: Orthotropics & Facial Development
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Dr. Mike Mew, BDS, MSc (Orth) is a lecturer and lead clinician at the London School of Facial Orthotropics. His primary interest is in the growth and development of the face, identifying the effects of changes in posture, function and muscle tone and its relationship to orthodontic problems. Mike uses the orthotropics system to reverse the underlyi…
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