Join hosts Dilan and Lauren as they explore how to improve you health, wealth, and relationships through their own experiences and knowledge! Dilan and Lauren have over a decade of bodybuilding experience, and built a six-figure business in less than 6 months! It’s time to become the best you!
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Vitality Unleashed: Coach Dilan Solo Q&A
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In today’s episode, Coach Dilan answers your questions!Bởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to be a successful competitor
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In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!Bởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Knowing when to push vs rest
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In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step backBởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Diets when calories are high vs low
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In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!Bởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Single Muscle Group Training?
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In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!Bởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Lifestyle vs Physique Athlete Mindset
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In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athleteBởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: If it fits your macros
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In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approachBởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overcoming a Plateau
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In today’s episode, Lauren and Dilan discuss how to overcome plateaus!Bởi Dilan Velagic and Lauren Hickey
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Dilan and Lauren answer your burning questions!Bởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Training for your division
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In today’s episode, Lauren and Dilan break down what muscle groups to focus on for each divisionBởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Changing your mindset
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In today’s episode, Lauren and Dilan discuss how to change your mindsetBởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Our go to takeout orders
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In today’s episode, Lauren and Dilan give insight on where they usually go if they need to eat out!Bởi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down the difference between a good and great bodybuilderBởi Dilan Velagic and Lauren Hickey
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You know what happens on Fridays!Bởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Train if it’s not sore?
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In today’s episode, Lauren and Dilan discuss the “train if it’s not sore” approachBởi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss post show blues and how to overcome themBởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overload vs Mind Muscle Connection training
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In today’s special episode 69, Lauren and Dilan announce their only fans! Wait… no, they just discuss trainingBởi Dilan Velagic and Lauren Hickey
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In Today’s episode, Lauren and Dilan break down why it is so important to have a routine in your day to day life!Bởi Dilan Velagic and Lauren Hickey
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It’s the usual Friday Q&A!Bởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overrated vs Underrated
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In todays episode, Lauren and Dilan play some overrated vs underrated!Bởi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the different colors of foods and what they mean!Bởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Machines vs Free Weights
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In today’s episode, Lauren and Dilan discuss the hotly debated topic, machines vs free weightsBởi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the importance of celebrating wins!Bởi Dilan Velagic and Lauren Hickey
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Your weekly Friday Q&A!Bởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop normalizing excessive bloating
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In today’s episode, Lauren and Dilan draw the line between what’s normal with bloating and what’s notBởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop skipping breakfast
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In today’s episode, Lauren and Dilan breakdown the importance of breakfast!Bởi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down when it’s time to deload!Bởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Communication is KEY
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In today’s episode, Lauren and Dilan discuss the importance of communication to your success in EVERYTHINGBởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Training for Bikini
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In today’s episode, Lauren and Dilan breakdown what a bikini training program should look like!Bởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Taking Accountability
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In todays episode, Lauren and Dilan discuss the importance of taking accountabilityBởi Dilan Velagic and Lauren Hickey
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Friday Q&A! Leave a 5 star review to get you question featured next week!Bởi Dilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan break down their views on PEDs and whether you should or shouldn’t consider taking themBởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Translating Food Labels
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What do you need to look for with food labels? We got youBởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: What your sets should look like
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In today’s episode, Lauren and Dilan breakdown different kinds of sets and what they should look likeBởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to never fall off track again
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Millions of people fall off track trying to accomplish their goals, but it doesn’t have to happen over and over again! Here’s how to fix itBởi Dilan Velagic and Lauren Hickey
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Happy Friday Q&A!Bởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to know a coach is right for you
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In today’s episode, Lauren and Dilan give you tips on how to know a coach is right for you!Bởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Maintaining digestion during prep
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In today’s episode Lauren and Dilan discuss the importance of digestion during prep, and how to maintain it!Bởi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss how angles can impact your training!Bởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Listening to your body vs Being lazy
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In todays episode, Lauren and Dilan breakdown to dos and don’ts when it comes to listening to your bodyBởi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan answer YOUR QUESTIONS!Bởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: The Perfect Prep Set Up
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In today’s episode, Lauren and Dilan Break Down the perfect prep set upBởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Intuitive Eating is a sham
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In today’s episode, Lauren and Dilan break down why intuitive eating is not the way to go for majority of peopleBởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop switching up exercises
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In today’s episode, Lauren and Dilan break down why you need to be consistent with you movements in the gymBởi Dilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan breakdown discipline and why you need itBởi Dilan Velagic and Lauren Hickey
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Message us your questions to be featured next week!Bởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Prepping for Prep
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A must listen for all competitorsBởi Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overrated/Underrated
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In today’s episode Lauren and Dilan let you know if these fitness trends are overrated or underratedBởi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan compare HIIT and LISS cardio, and give you their take!Bởi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan take a deep dive into self sabotageBởi Dilan Velagic and Lauren Hickey
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