Những podcast Firsttimemom hay nhất (2024)

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Expert Tips to Prepare Your Dog for a New Baby 1:11:21

4d ago1:11:21

1:11:21

When your baby arrives, the last thing you want to deal with is troubleshooting issues with your dog adjusting to your new baby. The good news is that there are simple steps you can take during pregnancy to ensure a seamless transition with your pet as your family grows. Learn about the downsides of traditional dog training and what you should do i…

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Navigating Weaning: How to Stop Breastfeeding Without Stress or Anxiety 33:19

12d ago33:19

33:19

Some of the best breastfeeding resources lack great information on weaning. What you find instead is information on why you should keep breastfeeding and anxiety-inducing articles on all of the things that can go wrong when you stop nursing. Breastfeeding is important, and thankfully, there are many resources for this, but it can be stressful when …

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Top 5 Reasons Moms Stop Breastfeeding Early 30:46

19d ago30:46

30:46

New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make breastfeeding difficult or impossible. By six months, three in four babies are fed infant formula. Many researchers have examined why mothers supplement with formula or wean their children before age one to address the low rates of exclusive br…

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The Key to Maintaining and Increasing Milk Supply 32:26

26d ago32:26

32:26

Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula. The first line of defense for maintaining or increasing supply is establishing breastfeeding early and frequently breastfeeding or pumping. For many mothers, this is easier said than done. Get tips on what you can do to establish breastfeeding i…

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Guide to Breast Changes During Pregnancy and Lactation 28:17

1M ago28:17

28:17

During the nine months of pregnancy, your body undergoes more changes than at any other time in your life. Your breasts, in particular, will experience significant transformations from the moment you conceive through the breastfeeding period. These changes include noticeable differences in appearance and sensitivity, as well as internal changes to …

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Evidence-Based Methods to Prevent and Relieve Back Pain 36:18

1M ago36:18

36:18

Many physical changes during pregnancy can impact your back and cause pain or discomfort. Back pain during pregnancy is almost always lower back pain within three categories: lumbar spine pain, posterior pelvic pain, or a combination of these two. The prevalence of back pain in pregnant women is estimated to be 50% in the first trimester, 40-70% in…

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Is Any Amount of Alcohol Safe During Pregnancy and Breastfeeding? 29:30

2M ago29:30

29:30

There are many common questions about alcohol when trying to conceive, during pregnancy, and breastfeeding. Does drinking alcohol make it more challenging to get pregnant? Can you drink any alcohol during your pregnancy? Does it affect your baby? How much is okay? Can you pump and dump if you drink while breastfeeding? Doctors and midwives usually …

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How Much Caffeine Is Safe During Pregnancy and Breastfeeding? 30:08

2M ago30:08

30:08

Caffeine is a psychoactive drug because it changes brain function and results in alterations in perception, mood, or consciousness. Caffeine is a central nervous system stimulant found naturally in the seeds, nuts, and leaves of over 60 species of plants. This stimulant is commonly in coffee, tea, and energy drinks and is the most widely consumed d…

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Effective Treatments for Constipation During Pregnancy 25:45

2M ago25:45

25:45

You may be completely regular as far as going to the bathroom before getting pregnant, and then suddenly, you are stopped up and have issues when you need to go #2. If you are constipated, you have difficult or infrequent bowel movements, your stools are hard, and you may have pain or discomfort in your stomach. The prevalence of constipation is 40…

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The Top Reasons Birth Plans Fail 34:04

2M ago34:04

34:04

A birth plan is much more than a piece of paper you hand to your care provider. A birth plan is a process you go through to prepare for the birth experience you want. This process will lay the foundation for you to be prepared for the scenario in which everything goes as intended and for what should happen if things do not go as planned. While pare…

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Your Partner’s Role in Supporting You in Pregnancy, Birth, and Beyond 33:09

3M ago33:09

33:09

Most aspects of having a baby rest solely on the mother. One of the biggest things I hear from partners during pregnancy, labor, and after their baby arrives is that they don't know what to do. They feel useless and like they can't help. Or they feel like there is nothing for them to do. There are many things partners and dads can do to support mom…

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Preventing and Treating Bug Bites During Pregnancy 32:56

3M ago32:56

32:56

With warmer weather comes more insects and the potential for bug bites. As with any topic, pregnancy adds an additional layer of concern about bug bites. When you are pregnant, increased skin sensitivity can make itchy or painful bug bites more bothersome. Some illnesses spread by insects, like the Zika virus, pose additional dangers during pregnan…

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Overcoming Fear and Anxiety to Go into Birth with Confidence 26:57

3M ago26:57

26:57

All expectant mothers experience some level of anxiety or fear about the unpredictability of labor. Not only can it be stressful to have anxiety about giving birth, but research shows fear of birth can negatively impact your birth experience. There will always be unknowns about how your labor will unfold. The good news is that there are many strate…

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Choosing the Best Pediatrician for Your Baby 28:15

3M ago28:15

28:15

A pediatrician is the primary care provider for your child from birth through early adulthood. They offer crucial support in monitoring growth, administering immunizations, and diagnosing illnesses. A pediatrician also provides guidance on health and development and will assist you in navigating caring for your child. There are many factors to cons…

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Tips to Advocate for Yourself with Your Doctor or Midwife 38:40

4M ago38:40

38:40

Fifty years ago, you went to the doctor, and whatever they told you was the correct answer. They were the experts and the gatekeepers of information. Today, doctors are still experts, but access to information is widely available to patients. There has been a major shift in patients being informed, especially concerning pregnancy and birth. Ideally…

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Happy Mother's Day 3:20

4M ago3:20

3:20

Happy Mother’s Day! Whether you are expecting your first baby, already have kids, or listen to this podcast because you help support new moms, I hope you feel celebrated today. I want to thank you for being a part of this podcast and for the honor of allowing me to be with you on your journey to motherhood. To celebrate Mother’s Day, you can get 50…

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5 Tips to Maximize Every Prenatal Appointment 31:06

4M ago31:06

31:06

You see a midwife or OBGYN because they are the experts in prenatal care, pregnancy, and birth. They are trained to identify risks, ensure you and your baby are healthy, and assist you in navigating pregnancy and childbirth. In the nine months you are pregnant, you can expect to have around 14 prenatal appointments. Each appointment allows your car…

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Choosing (or Changing) Your Doctor or Midwife 32:12

4M ago32:12

32:12

Your care provider is the cornerstone of your prenatal care and birth experience. You will work with this expert resource throughout pregnancy to make critical decisions. Choosing your care provider is more nuanced than having a midwife for a home birth or an OB/GYN for a birth at a hospital. Your comfort and trust in your care provider is more imp…

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10 Steps to Craft Your Birth Plan 36:06

4M ago36:06

36:06

A birth plan is a document that outlines your preferences for labor and what happens directly following the birth of your baby. A birth plan is much more than a piece of paper you hand to your care provider. It is the process you go through to prepare for your desired birth experience. This process will lay the foundation for preparing you for the …

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Pros and Cons of Erythromycin Eye Ointment for Your Newborn 21:44

5M ago21:44

21:44

Administering erythromycin eye ointment to newborns is a standard procedure in the United States to prevent ophthalmia neonatorum. Ophthalmia neonatorum is a newborn eye infection that affects 1-2% of newborns in the United States. This infection can be caused by sexually transmitted infections, viruses, and bacteria. As with any intervention, ther…

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Benefits and Risks of Vitamin K for Newborns 25:12

5M ago25:12

25:12

Newborns naturally have low levels of vitamin K at birth. The danger of low vitamin K levels is the risk of vitamin K deficiency bleeding. This is a rare but severe complication. You can decrease the risk of vitamin K deficiency bleeding by giving your baby a vitamin K shot shortly after birth. Administering vitamin K to newborns is standard in the…

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Options To Make a Cesarean More Mom- And Baby-Friendly 30:20

5M ago30:20

30:20

In the United States, one in three babies is born via cesarean. Every expecting mother should be knowledgeable about cesarean birth, even if that is not your primary birth plan. As cesarean births have become more common, options have expanded to make the procedure more mom- and baby-friendly. In recent years, the idea of a gentle cesarean has emer…

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What to Expect in a Cesarean Birth 36:34

5M ago36:34

36:34

A cesarean section, also known as a C-section, is a surgical procedure to deliver a baby through incisions in the mother's abdomen and uterus. You and your doctor may plan a cesarean birth if you have a complication that would make a vaginal delivery difficult. Every expecting mother should be knowledgeable about cesarean birth, even if that is not…

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Optimal Labor Positions for a Shorter and Easier Birth 32:06

6M ago32:06

32:06

For most of human history, a mother in labor was free to move around and change positions at will, with the most common positions being upright. In the mid-1600s, obstetricians started putting mothers on their backs. Thankfully, in recent years, more evidence has supported allowing a mother to choose the positions in which she labors. How your body…

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Your Options for the Third Stage of Labor 31:44

6M ago31:44

31:44

The third stage of labor starts after your baby is born and ends with birthing the placenta. Even after your beautiful baby is born your uterus will continue to contract. These contractions are generally more mild than the contractions you experience during birth. As your uterus begins to contract and shrink, your placenta will detach from your ute…

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Podcast Firsttimemom

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1
Pregnancy Podcast

Vanessa Merten

1
Expert Tips to Prepare Your Dog for a New Baby 1:11:21

1
Navigating Weaning: How to Stop Breastfeeding Without Stress or Anxiety 33:19

1
Top 5 Reasons Moms Stop Breastfeeding Early 30:46

1
The Key to Maintaining and Increasing Milk Supply 32:26

1
Guide to Breast Changes During Pregnancy and Lactation 28:17

1
Evidence-Based Methods to Prevent and Relieve Back Pain 36:18

1
Is Any Amount of Alcohol Safe During Pregnancy and Breastfeeding? 29:30

1
How Much Caffeine Is Safe During Pregnancy and Breastfeeding? 30:08

1
Effective Treatments for Constipation During Pregnancy 25:45

1
The Top Reasons Birth Plans Fail 34:04

1
Your Partner’s Role in Supporting You in Pregnancy, Birth, and Beyond 33:09

1
Preventing and Treating Bug Bites During Pregnancy 32:56

1
Overcoming Fear and Anxiety to Go into Birth with Confidence 26:57

1
Choosing the Best Pediatrician for Your Baby 28:15

1
Tips to Advocate for Yourself with Your Doctor or Midwife 38:40

1
Happy Mother's Day 3:20

1
5 Tips to Maximize Every Prenatal Appointment 31:06

1
Choosing (or Changing) Your Doctor or Midwife 32:12

1
10 Steps to Craft Your Birth Plan 36:06

1
Pros and Cons of Erythromycin Eye Ointment for Your Newborn 21:44

1
Benefits and Risks of Vitamin K for Newborns 25:12

1
Options To Make a Cesarean More Mom- And Baby-Friendly 30:20

1
What to Expect in a Cesarean Birth 36:34

1
Optimal Labor Positions for a Shorter and Easier Birth 32:06

1
Your Options for the Third Stage of Labor 31:44

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