Những podcast Flat Stomach hay nhất (2024)

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Fit Vegan Success Story: How Beth Got a Lean & Flat Stomach at 63 Years Young 49:15

20d ago49:15

49:15

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we’re joined by Fit Vegan Superstar, Beth! We’re talking about her journey, her transformation and how she lost 15 lbs since s…

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Embark on the Ultimate Plant-Based Adventure: Discover the World's Best Vegan Tours - All-Inclusive, Worry-Free, and Unforgettable with Brighde Reed 42:55

1d ago42:55

42:55

Vegan Thailand Opportunity : Explore Bangkok, Chiang Mai, and Phuket with a Bonus Spa Treatment! Our friends over at World Vegan Travel have an exciting travel opportunity for their Thailand Group Tour in February '25. This is a perfect trip for those looking to let their hair down and be immersed in this incredible country. It is 100% vegan, delic…

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Transform Your Diet with RE:Do: The Ultimate Healthy Snack! Ep. 219 with Donnie Lygonis 42:02

3d ago42:02

42:02

Donnie Lygonis is the Founder and CEO of Mellanmal, Inc., the creators of the RE:DO Plant-based protein bar. During the interview, we delved into the innovative journey behind their product. Donnie shared insights into the inspiration for creating a plant-based protein bar, emphasizing the growing consumer demand for sustainable and health-consciou…

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Fit Vegan Success story with Dr. Daniel on achieving a Men's Health Cover Worthy Body at 59! 1:34:44

6d ago1:34:44

1:34:44

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today’s a very special episode because this is my first time recording in person with one of our Fit Vegan members. We have Dr. Dani…

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Expert Interview: Dr. Frank Sabatino on Fasting and Living a Salt, Oil, and Sugar-Free Lifestyle 1:30:10

8d ago1:30:10

1:30:10

Fasting retreat: https://balanceforlifeflorida.com/ Get a copy of his new book "Weightless" : https://a.co/d/dY1vFxR Instagram: www.instagram.com/balanceforlifeflorida Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcas…

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I Tried the Get Fit in 6 Week Program (It Works) 2:44

10d ago2:44

2:44

Are you ready to transform your life in just six weeks? Whether you're looking to shed those extra pounds, build muscle, or simply adopt a healthier lifestyle, our Six Weeks to Family Fitness program will help you! Imagine waking up every day feeling energized, confident, and ready to conquer the world. With our expert guidance, family friendly wor…

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Fit Vegan Success Story at 63: Laurie’s Inspiring Transformation as a Caregiver to Her Family 47:03

13d ago47:03

47:03

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have another special episode, a Fit Vegan Success Story with one of our Fit Vegan Superstars, Laurie! In This Episode, We C…

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Sweet Indulgence! Chef AJ on her new cookbook (Giveaway) 48:07

15d ago48:07

48:07

Get your copy of "Sweet Indulgence" : https://sweetindulgence.chefaj.com/ Youtube: https://www.youtube.com/c/CHEFAJ Instagram: https://www.instagram.com/therealchefaj/?igshid=1nn2kvtfs0jnv Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitveg…

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Transform Your Body with Fit Vegan Chef Natalie Matthews and George Matthews 1:10:23

22d ago1:10:23

1:10:23

Connect with Natalie and George: Youtube: https://www.youtube.com/@NatalieMatthewsFitVeganChef Natalie Instagram: https://www.instagram.com/fitveganchef/ George Instagram: https://www.instagram.com/georgeritchiematthews/ Website: https://fitveganchef.com/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealpla…

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3 Steps to A Flatter Stomach - By Vince Ferguson 11:29

25d ago11:29

11:29

Most people think that crunches will flatten your stomach. While crunches will strengthen your abdominals and build muscle underneath the fat, it will not reduce the fat around your midsection. In this video, I share 3 tips on what I personally have done and continue to do, to get and retain a flat stomach. In my previous video, I shared the many r…

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Meet my Fit Vegan Wife, Ivy Teves (Model, TV Host, & Actress) 1:45:26

27d ago1:45:26

1:45:26

Connect with Ivy: Instagram: https://www.instagram.com/ivyteves/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, my beautiful wife Ivy Te…

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Cooking without oil, Beating Cancer and Soy Talk with Caryn Dugan 1:19:02

29d ago1:19:02

1:19:02

Connect with Caryn: Instagram: https://www.instagram.com/stl_veg_girl/?hl=es Website: https://stlveggirl.com/about-caryn-dugan/ Center for Plant-based Living: https://www.instagram.com/plant_based_center/?hl=es Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call He…

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Why You Need A Flat Stomach - with Vincent Ferguson 8:35

1M ago8:35

8:35

Do you want to know why you need a flat stomach? A flat stomach is often sought after for its aesthetic appeal. In a society that places a high value on physical appearance, having a toned midsection can boost self-confidence and body image. A flat stomach can enhance one's overall silhouette, making individuals feel more comfortable and attractive…

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Taking Care of yourself (Health, mental health, fitness) as someone with Caregiver energy with Chantal Di Donato 1:03:40

1M ago1:03:40

1:03:40

Connect with Chantal: Instagram: https://www.instagram.com/liveleanhealth The Green Life Podcast: https://podcasts.apple.com/gb/podcast/the-green-life/id1607069254 Website: https://www.ecodharmavillage.com YouTube: https://youtube.com/@liveleanhealth Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-bui…

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PlantYou Cookbook Giveaway: Get Scrappy with Carleigh's Delicious Recipes! 1:07:21

1M ago1:07:21

1:07:21

Connect with Carleigh: Carleigh’s Instagram: https://www.instagram.com/plantyou/ Website: https://plantyou.com/ Get your copy of Scrappy Cooking: https://scrappycookbook.com/ Enter the book giveaway on my instagram: https://www.instagram.com/maximes_official/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mea…

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It's Never Too Late to Get Into Shape, By Vince Ferguson 4:34

1M ago4:34

4:34

Is it too late to get into shape? In today’s video I dive into this question that so many of you may be asking yourselves. Maybe you hit your 40s, 50s, 60s or beyond and wonder if the opportunity to get into shape has passed you by. The quick answer is no, it’s never too late to get into shape. I know people who didn’t start until their mid 50s or …

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Fit Vegan Success Story - Dr. Jade on why she keeps coming back to our program and being her fittest self before turning 40! 1:17:56

1M ago1:17:56

1:17:56

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I have one of my favorite guests back on the show, the Fit Vegan Superstar, Dr. Jade! In This Episode, We Cover: [00:00-07:54]…

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Meet & Welcome our New Fit Vegan Coach Shauné Hayes 28:44

1M ago28:44

28:44

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special episode, our new Fit Vegan Coach, Shauné! In This Episode, We Cover: [00:00-08:46] Meet Our New Fit Veg…

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How to Boost Your Mood & Energy with Damilare Adeyeri 1:11:58

2M ago1:11:58

1:11:58

Website: https://www.joyinsideout.com Instagram: www.instagram.com/JoyTivate YouTube Channel: www.youtube.com/@joytivate Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I’m j…

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Becoming Fit on Plants with Nutritionist to an NBA Athlete with Julia Furlipa 57:40

2M ago57:40

57:40

Website: https://www.juliafurlipahealthwellness.com/ Book : https://www.juliafurlipahealthwellness.com/the-7-lifestyle-book Instagram: https://www.instagram.com/nutrifitjulia/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.co…

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Open Talk/Rant - Ozempic, Healthy Habits, Fat Loss Sustainability and more… 43:40

2M ago43:40

43:40

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In today’s solo episode, we’re going to do a little rant about Ozempic, healthy habits, fat loss sustainability and more… In This Ep…

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Exclusive Interview with the Founder of the Vegan Cruise: Get Ready for the Ultimate Plant-Based Adventure! 47:57

2M ago47:57

47:57

Get your tickets here: https://holisticholidayatsea.com/ Check them out on Youtube: https://www.youtube.com/@HolisticHolidayatSea Facebook : https://www.facebook.com/holisticholidayatsea Instagram: @holisticholidaycruise https://www.instagram.com/holisticholidaycruise/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fi…

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Don't Let Your Health Steal Your Golden Years (Over 50?) 7:21

2M ago7:21

7:21

Are you over 50 or 60 years and have not made your health a priority yet? What are you waiting for? We've all heard the saying, "Life is short." But how often do we truly consider the weight of those words? Life is a precious gift, a whirlwind of experiences waiting to be embraced. Shouldn't we be doing everything we can to live it to the fullest? …

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Vegan Myth Busting with Simon Hill 1:34:09

2M ago1:34:09

1:34:09

Connect with Simon Hill: Website: https://theproof.com/ Instagram: https://www.instagram.com/theproof The Proof with Simon Hill: https://podcasts.apple.com/gb/podcast/the-proof-with-simon-hill/id1367773989 Get the book: https://theproof.com/book/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder…

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Breaking World Records: The Vegan Athlete Who Ran 450 Miles in 108 Hours Straight Harvey Lewis 1:08:34

2M ago1:08:34

1:08:34

Connect with Harvey Lewis: Instagram: https://www.instagram.com/harveylewisultrarunner/?hl=en Linktree: https://linktr.ee/harveylewisultrarunner Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Ve…

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Losing Weight is Easy 7:25

2M ago7:25

7:25

Are you tired of dieting and exercising to lose weight? What if I told you there are other ways to lose weight besides dieting and exercise? Would you believe me? And what if I told you that these three strategies are relatively easy to do? Would you be willing to try them? In this video, I will provide you with three proven strategies that are gua…

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Simplifying Improving Your Body Composition On A Plant-Based Lifestyle to it's Core 20:41

2M ago20:41

20:41

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we’re going to talk about the basics that are necessary in order for you to be able to improve your body composition on a whol…

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Leveling Up Your Mindset with TedxTalks Speaker and Pro Athlete Dre Baldwin 53:33

2M ago53:33

53:33

Connect with Dre Baldwin: Instagram: http://Instagram.com/DreBaldwin YouTube Channel: http://YouTube.com/Dreupt Facebook: https://www.facebook.com/WorkOnYourGameUniversity LinkedIn: http://LinkedIn.com/in/DreAllDay X: http://Twitter.com/DreAllDay Tik Tok: http://TikTok.com/WorkOnYourGame Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitv…

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The Role of Nutrition in Revealing Abs 11:16

2M ago11:16

11:16

Today we're diving into a topic many of you have been asking about: nutrition for sculpted abs. You've been hitting the gym hard, but those abs are still hiding? This blog is for you! Let's get real: abs are built in the kitchen, not just the gym. You can crunch all day, but if your diet isn't on point, those abs will stay under wraps. So, what sho…

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Listen to this if you always put others first… 20:01

3M ago20:01

20:01

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we’re going to talk about why putting yourself first is actually you putting other people first. This is for those of you who …

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Becoming an Impactful Vegan with Robert Cheeke (Giving away 5 of his new book) 1:32:27

3M ago1:32:27

1:32:27

Buy Impactful Vegan: https://vegan-bodybuilding-fitness.myshopify.com/collections/books Instagram: https://www.instagram.com/robert.cheeke/?hl=en Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit V…

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Defeat Cancer with Intermittent Fasting 9:30

3M ago9:30

9:30

Can Intermittent Fasting cure cancer? Intermittent fasting (IF) has exploded in popularity in recent years, touted as a weight-loss miracle cure. While weight management is certainly a potential benefit, the true power of IF lies in its ability to promote deep cellular healing and resilience. By strategically cycling between eating and fasting peri…

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Top 10 lessons from the last year with my wife Ivy Teves 1:22:52

3M ago1:22:52

1:22:52

Welcome to the Fit Vegan Podcast! In today’s special episode, I’m joined by my lovely wife Ivy. We’ll go over some lessons from the past year together. In This Episode, We Cover: [00:00-08:34] Intro - Birthday Episode! I’m Turning 31 - Sometimes, Doing Nothing Is Okay. [08:35-17:58] Focusing On Leverage Instead Of Small Action - The Value Of Conver…

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Jonny Juicer On Healing His Gut & Transforming His Life With Juicing 1:21:13

3M ago1:21:13

1:21:13

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest and a good friend Jonny Morelli aka Jonny Juicer! He’s a health and wellness enthusiast, cr…

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Exactly How To Get Back On Track When You're Stuck In Your Vegan Body Recomp Transformation 22:01

3M ago22:01

22:01

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we’re gonna talk about how to stay on track with your transformation. I personally think this is a very important topic, way m…

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Vegan Chef Chris Tucker on making delicious vegan pastries and how to cook more plant-based 45:35

3M ago45:35

45:35

Connect with Chris Tucker: https://www.instagram.com/veganchefchristucker/ Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Chris Tucker, who’s a private chef based in Los Angeles. In This Episode, We Cover: [00:00-008:37] Intro - Chris’s Culinary Journey - What Came First, Veganism Or Being A Chef? [08:38-13:40] The Secr…

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Why the Fruitarian Lifestyle is Great for Your Health 7:15

3M ago7:15

7:15

Do you know why fruits are called nature’s convenience food or nature’s fast food, because they are ready to eat, nutritious and often come in their own natural packaging. As someone who has explored various diets and interviewed numerous health experts, such as Orvel Douglas, Khepra Anu, Lashay Taylor and others, I believe the fruitarian lifestyle…

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Top 5 Lessons I Learnt As A Caregiver To My Late Partner Who Battled Cancer 21:31

3M ago21:31

21:31

Welcome to the Fit Vegan Podcast! Today I’m going to be sharing with you five lessons that I’ve learned after being a caregiver for four and a half years to my late partner who was battling breast cancer. In This Episode, We Cover: [00:00-06:12] Intro - Don’t ever forget to fill your cup. [06:13:-12:31] Do fun things! Allow things in life to not be…

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Why Walking Is the Best Exercise You Can Do 11:02

3M ago11:02

11:02

Did you know that walking is the best exercise for your body and mind? That’s right, walking can seriously help you add years to your life, and it doesn’t take much to see results. In fact, one study found that people who did just 10 to 59 minutes of moderate exercise (like brisk walking) per week had an 18% lower risk of death during the study per…

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Meet & Welcome our New Fit Vegan Coach Nick Patenaude (BA, PT, Masters) 47:27

3M ago47:27

47:27

Welcome to the Fit Vegan Podcast! Today we have a very special episode because we are welcoming a new Fit Vegan coach to our family and he’s a dear friend of mine, Coach Nick Patenaude. In This Episode, We Cover: [00:00-13:04] Intro - Meet And Welcome Our New Fit Vegan Coach Nick! Nick Shares His Journey In Fitness And Veganism. [13:05-23:22] The R…

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Dr. Jennifer, Busy mom of 3 can do push ups and built lean muscle on plants at 43 years young 56:25

3M ago56:25

56:25

Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan Superstar, Dr. Jennifer Yager. In This Episode, We Cover: [00:00-08:31] Intro - Meet Dr. Jennifer, Physician And Busy Mom Of 3! Discovering Plant-Based Nutrition And Lifestyle Medicine. [08:32-17:57] Joining The Fit Vegan Program And Setting Goals And Sustainable Habits. [17:58-27:5…

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Stop fighting for your limiting beliefs Ep: 33 7:49

4M ago7:49

7:49

In this micro episode I will discuss how fighting for your limitations is keeping you stuck. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Click the share bu…

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Dr. Yami on How To Raise Plant-Based Kids 1:05:16

4M ago1:05:16

1:05:16

Welcome to the Fit Vegan Podcast! Today we’re joined by a very special guest, Dr. Yami. She’s a board certified pediatrician, lifestyle medicine physician, national board certified health and wellness coach, author and international speaker! In This Episode, We Cover: [00:00-14:08] Intro - This Is The Story Of How Dr. Yami First Decided To Become A…

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How To Get Out Of A Victim Mindset (Actionable Strategies) 20:30

4M ago20:30

20:30

Welcome to the Fit Vegan Podcast! Today I’m going to talk about practical strategies to help you shift away from a victim mindset, take control of your life, foster resilience and promote a more positive outlook. In This Episode, We Cover: [00:00-07:47] Intro - The Impact Of A Victim Mindset & The Lesson Of Taking Ownership. [07:48-15:31] No One Is…

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Negative Self Talk And Weight Loss Ep: 32 34:40

4M ago34:40

34:40

In this episode I will discuss: How negative self talk is impacting your weight loss journey Why it's so hard to believe our positive self talk And how to shift how you think about yourself so you can lose weight and enjoy your journey If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coachi…

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Becoming a Vegan Game Changer with James Wilks 40:17

4M ago40:17

40:17

Welcome to the Fit Vegan Podcast! In today’s special episode, I’m joined by James Wilks, the producer and narrator of The Game Changers movie! He’s also the founder of Fȳta Nutrition and the Winner of The Ultimate Fighter (UFC) and Trainer of US Navy SEALs, US Marines, US Marshals. In This Episode, We Cover: [00:00-12:35 Intro - James Wilks Shares …

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Why Prioritizing Your Health is the Ultimate Power Move! 8:14

4M ago8:14

8:14

In this video I share why I believe that prioritizing your health is the ultimate power move. I also challenge the idea that feeling tired and achy is inevitable with age. Instead, I suggest it's a consequence of neglecting your health. It’s important to treat your body like a well-oiled machine. Just like a car needs proper fuel and maintenance, y…

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Veganize your Life with Stefanie Stevens 🌱 42:06

4M ago42:06

42:06

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Stefanie Stevens, the founder and creator of Life, Veganized. She loves to share recipes o…

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How To Start Being Self Disciplined In your Weight Loss Journey Ep:31 27:11

4M ago27:11

27:11

In this episode I'll discuss: Why I like motivation over self discipline Where to start with building self discipline Questions to ask yourself that will change your life If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and t…

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Improving Your Gut Health With Your Mind & Food with Dr. Sarah Robbins 59:26

4M ago59:26

59:26

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Dr. Sarah Robbins, who is an MD and founder of Well Sunday, a gut health resource hub that combines curated evidence-based nutrition and lifestyle learning resources, with a growing community of people seeking to improve their gut health. In This Episode, We Cover: [00:00-1…

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