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Macros, Mindset, & Muscles

Brittany and James Gatewood

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Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.
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The Native Artist Podcast by INDIGEFI takes a deep dive into the stories of native artists, spanning a wide range of artistic disciplines. From directors and writers to carvers and fashion designers, artists share their unique stories and perspectives on navigating these fields while reclaiming native identity. Hosted by: Alexis Sallee (Iñupiaq) Instagram: @akalexxx Tara Gatewood (Isleta Pueblo / Diné) Instagram: @taraN8V Andi Murphy (Diné) Instagram: @AndiMurphy13
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The goal of the Leadership and Professional Development with Don Gatewood is to discuss and share information that will guide you toward reaching and achieving your professional goals and aspirations. We will explore a range of topics from; Strategic Planning, Team Management, Conflict Resolution, Interviewing, Salary Negotiations, Team Work, Communication, Executive Leadership, Resume, Evaluations and the list goes on and on Gatewood is current cofounder and CEO of The Initiative Baltimore; ...
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We've all heard the story behind "In The Air Tonight" by Phil Collins....but is that story real? I've heard stories about the meanings behind songs, but never checked to see how real that story is. I'll choose 3 songs each episode, then we'll find out whether they are "Fact or Crap". Here's a playlist of songs I have covered so far.. https://open.spotify.com/playlist/7LEt6e5EmaxFGtiwaanQn0?si=ffRn3FEMTqqi87_0ynW-bg
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Spiritual Fitness

Spiritual Fitness

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Exploring ways of communicating about God and the human creative experience within all parts of our being: body, mind, emotions, and spirit. Cover art photo provided by Hal Gatewood on Unsplash: https://unsplash.com/@halgatewood
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ScienceWeekly

ScienceWeekly

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Welcome to ScienceWeekly, a podcast about all sorts of cool science! Take a look at our first episode, where we introduce caffeine, learn about the human body, and much more! Cover art photo provided by Hal Gatewood on Unsplash: https://unsplash.com/@halgatewood
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TMA: Watch This

TMA: Watch This

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The Morning After Podcast: Watch This! features hosts Kimmy Gatewood and Matt Vascellaro. Each week they plus very special guests walk you through the very best new TV you need to watch.
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Mommies Mingle

Takeska Peeple

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Mommies Mingle is a podcast for Moms of all ages and stages of life to join and receive motivation in all areas of motherhood. We will talk all things Mom and wife related. We will have guest speakers on our show to encourage, empower, and help us transform into the women we are called to be Cover art photo provided by Hal Gatewood on Unsplash: https://unsplash.com/@halgatewood
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“F*ck! I’m pregnant.” Glow actress Kimmy Gatewood is here to tell you... It’ll. Be. Okay. How long should you breastfeed? Does your baby need to wear organic, homeopathic onesies? How do you find work-life balance? What if you suck at motherhood? Through investigative journalism, comedy, and honest interviews, Kimmy aims to uncover what it truly means to be a modern parent in an over-informed, Google-obsessed, placenta-eating world. Parenting: When you feel like you’re faking it, you’re doin ...
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The Rev Kev Show

Kev The Rev

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I'm the Rev Kev and I aim to bring you an ongoing, long running live podcast show including much of my music and commentary of songs. Cover art photo provided by Hal Gatewood on Unsplash: https://unsplash.com/@halgatewood
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Parenting is a Joke

Ophira Eisenberg

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You know when you talk to your friends about your childhood and end it by saying, "But look at us, we're fine!" Here's my question: Are we fine? Because we're sitting here doused in CBD oil under a weighted blanket recording a podcast called Parenting is a Joke. Each week, host and standup Ophira Eisenberg talks to a different comedian about their career and their kids. Conversations tackle the tooth fairy, eating sticks, summer camp anxiety, the hidden horrors of childbirth, and the obvious ...
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Change Work Life

Jeremy Cline

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Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-t ...
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Fundraising Superheroes

Fundraising Superheroes

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Driven’s Fundraising Superheroes podcast celebrating the nonprofit industry and all the people who are working to make the world a better place. We talk with the industry’s top leaders, consultants, founders and more to discuss the top industry trends and lessons learned throughout their careers. Access more nonprofit resources and sign up for our mailing list at trustdriven.com.
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AMERICAN DIAGNOSIS with Dr. Céline Gounder

KFF Health News and JUST HUMAN PRODUCTIONS

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“American Diagnosis” is a conversation about some of the biggest public health challenges across the United States, with insights on topics from teen mental health to opioids and gun violence highlighting the voices of experts and people on the ground working for the health of their communities.
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The Bearded Realtors

The Bearded Realtors

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Welcome to The Bearded Realtors, a podcast where we discuss real estate, business, entrepreneurship, life and our community. Jason Sweeney and Biaggio Caroleo are full time realtors located in Frederick, Maryland where they help buyers and sellers navigate the market while giving back through their team's non-profit "TGP Gives."
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Chicano Squad

Vox Media Podcast Network

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Forty years ago, Houston's Latino community was plagued by discrimination, police violence and a growing number of unsolved murders. With tensions between police and the community at their peak, five young officers were placed in an audacious experiment: A new all-Latino homicide squad, with little training and few resources, assigned to solve the city’s most vicious crimes. Chicano Squad tells the true story of these men, their divided loyalties, and a city on the brink.Hosted by Cristela A ...
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Film Forums Podcast focuses on the people of film and how they have put their work in the public eye with success. We ask all your burning questions about screenwriting, pitching to studios, raising finance, submitting to BAFTA qualifying film festivals, distribution, marketing and more!We are interested in all aspects of the film industry from independent to blockbuster - all can find a home at Film Forums. We interview directors, actors and screenwriters about movies starring the likes of ...
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This week, Equipping Pastor Josh Gatewood continues our study of Ephesians. He reminds us to embrace unity and diversity in the body of Christ and pursue ministry and maturity in Christ. Stay Connected with Redeemer: Website: redeemermidland.org Instagram: instagram.com/redeemermidland Facebook: facebook.com/RedeemerMidland At Redeemer, we seek to …
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Ophira is back with a delightful snack chat featuring the talented Kimmy Gatewood! In this episode, Kimmy opens up about her early career experiences, including some memorable low-lights—one of which working for a post-colonial academic that Ophira actually recognizes. Kimmy also shares her incredible experience directing the iconic Muppets, includ…
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Ever wondered what happens when two Ophiras get together for an enlightening and cosmic chat? In this episode, host Ophira Eisenberg sits down with the fabulous Ophira Edut—one half of the renowned AstroTwins and a leading astrologer who’s mastered the stars and beyond! From their shared name to their unique journeys, they dive into everything from…
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This week, Pastor Jason breaks down what we, as Christians, are encouraged to start and stop in our lives. He provides diagnostic questions to ask ourselves about our words, anger, and work. Stay Connected with Redeemer: Website: redeemermidland.org Instagram: instagram.com/redeemermidland Facebook: facebook.com/RedeemerMidland At Redeemer, we seek…
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Holly Epperly joins us for a story about self-discovery and making your own meaning from life’s messages. Holly Epperly is a mother to 3 elementary aged children and a Kentuckian since she was very young. Raised in a family that encouraged and facilitated artistic expression, she has always had a story to share. Writing for connection, communicatio…
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In this Parenting is a Joke snack, you get to feel like a fellow comic, hanging out post-show at the bar with comedians Rich Aronovitch and Ophira Eisenberg. They rant about how the challenges of performing can surprisingly mirror the ups and downs of parenting little kids and Rich shares a hilarious yet eye-opening story about hosting a recent sho…
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In this episode of Parenting is a Joke, host Ophira Eisenberg chats with comedian and TikTok dance star Rich Aronovitch as he admits that he never planned to have kids but has found ultimate joy in being a dad to his two young boys. He discusses parenting during the pandemic and how he navigated the intense negotiations for a second child. He also …
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Questions? Comments? Episode suggestions? Send us a text message! #191: Nathan Cornwell is an organisational psychologist and talent management consultant specialising in employability and leadership development. He explains how to move to another country for work, the preparation you need to do before expatriating and how to plan for your eventual…
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In this snack chat, Ophira Eisenberg talks to legendary comedian Wendy Liebman, master of one-liners and misdirection, who has graced the stages of nearly every late-night show in history—except for one! Wendy reflects on her fascinating journey through comedy, sharing anecdotes from her time on iconic shows, the best green room snacks, and what it…
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In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we bre…
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In this episode, the fabulous Wendy Liebman sits down with Ophira to talk about her unexpected adventure into stepparenting after falling head over heels for a man with two young boys. Wendy, who initially thought kids were about as appealing as a surprise tax audit, shares how her heart—and her whole life—flipped upside down when she met her husba…
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Erin Ggaadamits Ivalu Gingrich (Koyukon Dené Athabascan, Iñupiaq) is a carver and multi-disciplinary artist based in Dgheyey ‘kaq, known today as Anchorage, Alaska. Erin merges her carving practice with beadwork to create stunning visual art pieces rooted in her relationship with the Arctic and interior Alaska.In this episode, Erin describes how re…
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Stay Connected with Redeemer: Website: redeemermidland.org Instagram: instagram.com/redeemermidland Facebook: facebook.com/RedeemerMidland At Redeemer, we seek to be a Gospel-Centered, Missional Family. We sing songs to worship our Lord, we preach the Word of God from the Bible, and we love one another. We would love to see you on a Sunday morning …
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Mariam sits down with Raymond McLain and Ruth McLain Smith ahead of the McLain Family Band’s induction into the Kentucky Music Hall of Fame. They talk about their beginnings as a band in 1968 on television in Hazard, Kentucky and their musical childhoods. They toured extensively throughout the 1970s and 1980s in 64 countries through Africa, Europe …
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In this snack chat Ophira and Ryan discuss the emotional rollercoaster of bedtime routines—complete with reluctant tooth brushing and pajama protests. As every parent knows, no child is busier, hungrier, or more defiant than when they hear the words, “It’s bedtime!” They also discuss the best birthday parties they could imagine throwing their kids,…
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In this episode, we’re getting real about the things we absolutely despise in the fitness industry. From toxic diet culture to scammy products and misleading influencers, we’re calling out the nonsense that keeps people frustrated and confused. Tune in as we share what’s wrong with the industry and how to navigate it without falling for the hype. -…
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Join comedian Ryan Beck and host Ophira Eisenberg as Ryan shares his unique perspective on raising a toddler with big emotions—something he can relate to from his own childhood. They explore the highs and lows of parenting, comparing babies to trendy handbags and lamps—cute, but sometimes not very functional. Ophira and Ryan also discuss the quest …
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Questions? Comments? Episode suggestions? Send us a text message! #190: Massimo Roselli is a trauma-informed career coach who helps individuals explore their career goals and overcome challenges. He explains the common symptoms of imposter syndrome, how trauma affects your mindset, and strategies that can be used to eradicate imposter syndrome. Wha…
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Diving into 2 Corinthians, Pastor Jason discusses the importance of wholistic discipleship with an emphasis on our finances. The Apostle Paul writes to the Corinthian church about giving cheerfully and giving of themselves first and fully to the Lord after being transformed by the truth of the Gospel. Stay Connected with Redeemer: Website: redeemer…
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Ophira is joined by the talented Kimmy Gatewood, actor and director known for her standout role in Netflix’s series G.L.O.W., which celebrates female wrestlers. Kimmy is also an award-winning director, currently helming Season 3 of Girls5eva, and has an impressive portfolio that includes projects like The Babysitter’s Club, The Chicken Sisters, and…
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In this episode, we explore how your fitness journey mirrors the changing seasons of life. From high-energy, goal-crushing periods to times when life feels overwhelming, we discuss how to adapt and make progress no matter the challenges. We’ll also dive into the concept of “fitness seasons” based on your goals—whether you're in a fat loss, bulking,…
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Stay Connected with Redeemer: Website: redeemermidland.org Instagram: instagram.com/redeemermidland Facebook: facebook.com/RedeemerMidland At Redeemer, we seek to be a Gospel-Centered, Missional Family. We sing songs to worship our Lord, we preach the Word of God from the Bible, and we love one another. We would love to see you on a Sunday morning …
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Christine Stephany joins us with a story from her childhood about how she and her father came to understand each other better. Christine W. Stephany is a daughter, sister, Mom, YaYa and friend. Years of note taking and jotting down thoughts brings her to a turn in the highway…learning to writing. With a lifelong spirit of curiosity she embraces nat…
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Questions? Comments? Episode suggestions? Send us a text message! #189: Andrew Bosomworth is a former electrician, scuba instructor and self-identified adventurer. He explains the benefits of trading career progression for adventuring, how he gets inspiration for different adventures, and the type of long-term plans most travellers have. What you’l…
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What does it look like to know and feel God's love? Pastor Jason discusses how we are transformed when we truly experience the love of God like Paul prays for the church at Ephesus in Ephesians 3:14-21. Stay Connected with Redeemer: Website: redeemermidland.org Instagram: instagram.com/redeemermidland Facebook: facebook.com/RedeemerMidland At Redee…
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In this episode, we dive into the unique safety challenges that female runners face and explore the essential precautions to stay safe while running. We'll discuss how to be prepared, stay aware, and protect yourself on every run. Whether you're a seasoned runner or just starting out, these tips and tools will empower you to reclaim your runs with …
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Stay Connected with Redeemer: Website: redeemermidland.org Instagram: instagram.com/redeemermidland Facebook: facebook.com/RedeemerMidland At Redeemer, we seek to be a Gospel-Centered, Missional Family. We sing songs to worship our Lord, we preach the Word of God from the Bible, and we love one another. We would love to see you on a Sunday morning …
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This episode has brief strong language when reading a quote from the killer in the newspaper, listener’s discretion is advised. Mariam sits down with longtime listener of the podcast Zach Davis to discuss the 1897 murder of local pension attorney Thomas H. Merritt. Zach Davis is the President and Principal Broker of local real estate brokerage Kirk…
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In this episode, we dive into the powerful role you play in shaping your children's health and fitness habits. We explore how normalizing exercise in your household can transform not only your life but also your children's future. Instead of using your kids as an excuse for why you can’t prioritize your health, we'll discuss practical ways to invol…
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Questions? Comments? Episode suggestions? Send us a text message! #188: Brandon Bramley has a background in strategic negotiations, over a decade of experience in negotiating salaries and is the founder of The Salary Negotiator. He explains how to approach salary negotiations, why different people are offered different compensation for the same rol…
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Stay Connected with Redeemer: Website: redeemermidland.org Instagram: instagram.com/redeemermidland Facebook: facebook.com/RedeemerMidland At Redeemer, we seek to be a Gospel-Centered, Missional Family. We sing songs to worship our Lord, we preach the Word of God from the Bible, and we love one another. We would love to see you on a Sunday morning …
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-------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded wo…
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Stay Connected with Redeemer: Website: redeemermidland.org Instagram: instagram.com/redeemermidland Facebook: facebook.com/RedeemerMidland At Redeemer, we seek to be a Gospel-Centered, Missional Family. We sing songs to worship our Lord, we preach the Word of God from the Bible, and we love one another. We would love to see you on a Sunday morning …
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-------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded wo…
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Questions? Comments? Episode suggestions? Send us a text message! #187: Louise Lapish has been working in career management for over two decades and has helped countless people find their dream job and advance in their careers. She explains the problems with traditional job searching methods, how to proactively find a new career, and shares some pr…
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Stay Connected with Redeemer: Website: redeemermidland.org Instagram: instagram.com/redeemermidland Facebook: facebook.com/RedeemerMidland At Redeemer, we seek to be a Gospel-Centered, Missional Family. We sing songs to worship our Lord, we preach the Word of God from the Bible, and we love one another. We would love to see you on a Sunday morning …
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Lauren Cole Brown joins us with a humorous tale from her time in nursing school. Lauren Cole Brown is a Registered Nurse who received her BSN from the University of Kentucky. She stays busy designing online nursing school curriculum with Archer Review, allowing the use of her nursing knowledge as well as her creative background in the arts. Lauren …
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-------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded wo…
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Stay Connected with Redeemer: Website: redeemermidland.org Instagram: instagram.com/redeemermidland Facebook: facebook.com/RedeemerMidland At Redeemer, we seek to be a Gospel-Centered, Missional Family. We sing songs to worship our Lord, we preach the Word of God from the Bible, and we love one another. We would love to see you on a Sunday morning …
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Get our best tips for tracking your macros using MyFitnessPal! -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free trai…
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