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You Are Not Your Trauma

Harriet M. Harris

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If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram. · Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible · Visit youarenotyourtraumapodcast.com to get details on upcoming episodes and guests · Follow You Are Not Your Trauma Podcast on Facebook and Instagram @youarenotyourtraumapodcast Do you have your own experience ...
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Ed & Matthew (aka Crunch & Crumble) are bringing top quality comedy to your Sunday mornings (8am - 11am). Tune in for film reviews, sports news, phone-ins, excuses, puns, quizzes, facts about catfish, and an education in heavy metal. No, really. It’s like a proper weekend breakfast show, but presented by two comedians with relatively little radio experience. But it’s better than it sounds.
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Collectively

Towner Eastbourne

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Collectively is a new podcast exploring themes of the body, landscape and queer narratives in the Towner Collection, one of the most significant public art collections in the South of England. Over eight episodes, artist Renee Vaughan Sutherland deep dives into the specific artworks that personally resonated for her and others, revealing the Towner Collection through new perspectives, memories, emotions and experiences of queerness.
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The Book of Mormon, a scripture of The Church of Jesus Christ of Latter-day Saints, describes two peoples: Lamanites and Nephites. After a last great battle, the Nephites were destroyed from the face of the earth. The remnants of the Lamanites are among the ancestors of today’s North American Native Americans. Andrea Hales (Navajo), the host of Tribe of Testimonies, interviews faithful Native American Latter-day Saints of tribes across the U.S. and Canada to learn how the Gospel of Jesus Chr ...
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Data Unchained

Hammerspace

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In the digital age, businesses run on data. Especially at a time when workers are distributed across the globe, it's more important than ever that teams have access to the data they need, when they need it, wherever they are. In this show, we explore the world of decentralized data and the issues it raises for doing business in the 21st century. Host Molly Presley talks with a fascinating lineup of guests, including scientists, business leaders, and thinkers at the cutting edge of data scien ...
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show series
 
Way back when I was an undergraduate student, Kristina and I danced together in a performing group. I admired her then. She's become an even more wonderful woman in the years since then. Her heart is with her Savior, her husband, her family, and those she serves in her community. She is a mother of five children, and a teacher to many. But she's hu…
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A mystery solved, and a texter launched (again, sort of) this week, plus has Ed finally crossed over into the mainstream? Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby…
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In this episode of You Are Not Your Trauma, I discuss the challenging but transformative process of letting go and exposing the emotions we’ve hidden in plain sight. Many of us have buried feelings—grief, anger, sadness—that we’ve tried to ignore, thinking they’ll go away on their own. But these emotions often find their way back into our lives, im…
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As a recent convert to The Church of Jesus Christ of Latter-day Saints, Jon has found so many things that align between our teachings and practices and that of his Makah heritage. Especially the Potlatch. As he learns more about both, he wishes that his people could see that value in each. He feels like the traditional potlatch is going away--and w…
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This week, it was the return of two scoops for Daddy, as Toby Tarrant and Sophie Duker joined The Bad Boys of Radio X for some prime Guerrilla Radio, it is now porridge season after all. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.c…
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John Gleeson, COO of Storj, joins us on this episode of the Data Unchained podcast live from NAB! John talks with us about how bringing together organizations availale bandwidth and storage at lower costs with lower carbon footprints while also unifying data sets and getting the most value out of your data. #data #datascience #dataanalytics #AI #ar…
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In this episode of You Are Not Your Trauma, I’m diving deep into how our personal experiences and traumas influence the way we see and respond to the world around us. Inspired by a recent movie night with my kids (yes, Transformers had me thinking deep thoughts!), I’m breaking down how two people can go through the same situation but walk away with…
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When Sonny returned from his mission, he wooed and married a good, strong woman. Sonny tried taking care of his body through exercise and weights--but that ended up in disaster. Of course, taking care of your body is good and healthy. But when Sonny got hurt lifting weights one day, the physician who should have been watching out and caring for Son…
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We were joined, eventually, by Ania Magliano today (very much not her fault), but luckily another listener-contributed texter saw us through! Plus, Matthew’s Chappell Roan outfit meltdown. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox…
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Sonny LaFontaine was loved as a child. He was raised by two loving parents and extended family. He had a particular affinity towards his maternal grandmother (Navajo). He learned through her passing, that Heavenly Father was aware of him and that the Plan we so often talk about as members of The Church of Jesus Christ of Latter-day Saints is true. …
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There may be one link this week where it really feels like we’ve run out of things to talk about, but thankfully the guest duo were superb. Former Taskmasterer and What Do I Not Know What It Is setter John Kearns and current Taskmasterer Andy Zaltzman joined us! Thanks for downloading the podcast – remember, you can be an Early Worm and catch the s…
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How is data playing a part of the future of AI security? Where is private data hidden? Where should your company start when thinking about integrating AI and Gen AI into their technologies? Thomas Ryan, Chief Executive Officer and Founder of Bigly Sales Inc. joins us on this episode to discuss the status of data privacy with the advent of AI. #data…
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Life is not easy. It's not supposed to be. And some of the challenges we bring upon ourselves. Valerie has had challenges in her life that were from other people's decision. And she has also taken challenges, like major hikes. She is planning on hiking Mount Everest someday soon. How amazing will that be!?! She loves to volunteer. It adds to her si…
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Some listener boasting on this week’s show, a change in appearances for the boys, and we welcome back the fantastic Rhys Nicholson! Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby @rhysnicholson…
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In this transformative episode of You Are Not Your Trauma, we explore the powerful concept of the superconscious mind with our guest Michelle McEwan, who has over two decades of experience in trauma therapy. Discover how accessing the deeper layers of consciousness can help neutralize trauma’s emotional scars, rewrite limiting beliefs, and empower …
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There is a part in this conversation when Maribeth talks about her time in the temple. She said that the temple became more precious to her through the following steps: (1) Just going. Just being there. Giving it time. (2) Listening to the ordinances. She said that it didn't make sense to her at first. But she listened anyway. (3) Then she started …
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The return of a very old feature (unsurprising, probably will continue) this week, and a brand new feature (surprising, probably won’t continue). Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby…
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In this episode of You Are Not Your Trauma, we explore the importance of setting healthy boundaries, why they’re crucial for our well-being, and how to start setting them in our lives. If you’ve ever struggled with saying “no” or felt drained by those around you, this episode is for you. Let’s talk about how to set those boundaries and protect your…
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Jami McGraw, Director of Technology at Arrow electronics joins us today on the podcast to talk about where we are in the evolution of data hardware. We also discuss how AI is bringing leaps and bounds in technology, deciding the right compute for your workflow, and tools you can use to feel more confident about your technology decisions. @ArrowFive…
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Heavenly Father prepares us for different things. Harriet Whitmer was prepared for her educational career here and there. And then she was blessed by being willing to step into the Indian Education program in her community. She loved learning the children. She loved learning the people. She loved learning the history. She loved learning how things …
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Harry & Paul are on the show this week – not those ones – plus there’s Ed’s tales of wrestling and Matthew’s tales of scratching. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby @harryandpaulpod…
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Today we’re exploring the profound journey of rediscovering your true self. Life, trauma, and societal expectations can often disconnect us from who we really are, leaving us feeling lost and out of alignment. But it’s never too late to reconnect with your authentic self. In this episode, I share practical techniques, personal stories, and heartfel…
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This season, we are kicking off on National Rainbow Baby Day—a day that holds deep personal significance host Harriet M. Harris, and so many others who’ve walked this path. In today’s episode, Harriet opened up like never before to share her personal journey through eight pregnancy losses and the miracles that followed. It’s been a long road filled…
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Recently we read and talked about the Stripling Warriors in the war chapters in the book of Alma. We talked about the parents, actually, more than the youth. Why? Because the parents were the ones that we are more like right now. We have the youth--but we're the parents. Bartley Harris talked about his sacred roles of husband and father and how tho…
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A very special guest this week – Charlie from Supermilk! – plus some of the worst audio ever heard by anyone ever. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby @charliejamison @supermilk4u Gigs an…
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On this inspirational episode of the Data Unchained podcast, Harriet Coverston, CTO and Co-Founder at Versity Software, joins us to talk about her career in the technology industry. With also talk with Harriet about how women play a huge part in the technology space, leadership insights, and how she became a Superwoman of Flash! All this and more o…
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It is definitely interesting how some people come to the careers that they do. I read a book by one of my MPA professors who described that process--it isn't a straight line. Gordon Limb's career has not followed a "straight line." But he has been led to do what he does now. During our conversation, he talks about how he's so grateful for the matri…
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A broken Ed, a fully operational Matthew, and an assortment of guests… even if plans did change… Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby @rocknrolga @kolga300 @thatgledhill @thatamygledhill…
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The honesty and pure testimony that Gayle shares in this episode is real and powerful. She just talks about her relationships with family and how God has always been a part of those relationships. She talks about how she has used prayer for personal strength and to bless the lives of those she loves and served. Gayle talks matter-of-factly about ho…
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This week, it was a triple guesta fiesta (three scoops for Daddy) with a hat trick of wonderful guests who are performing at this year's Edinburgh Fringe. Plus, Matthew discovered that his garage door is too wide for a pull up bar... Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sun…
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Data Dynamo is a comic that helps people understand the technology behind Hammerspace. Steve Gordon, renowned Illustartor, and Trip Hunter, Vice President of Corporate Marketing at Hammerspace, join us today to talk about how they came up with Data Dynamo and how this unique marketing approach helps people better understand the technology behind Ha…
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Some people have incredibly fascinating stories. Tolani's story is fascinating. She started life without a birth certificate. She's ending life with multiple graduate degrees. There's a moment when she talks about how she's not always made the most perfect decisions--but has used the Atonement of Jesus Christ and second chances to refocus and redir…
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As per usual, Crunch and Crumble tackle all the big topics... such as stag mums, the curly girl method and what's small but also big? Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby @adamricheslive @…
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Oh. My. Goodness! Nancy Bear Cloud is beaming! I'm the luckiest because I got to watch her face and eyes as she described her life and testified of Jesus Christ and the blessings found in the temple. She tells here about her life, about how it wasn't always rosy. She talks about trials of faith and of learning how to let go of past hurts and look f…
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A plethora of guests, but still plenty of time to Matthew to use another disgusting phrase. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby @jessicaknappett @manlikenabz @grandmasternabz @pierrenovel…
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On this podcast episode of Data Unchained, Dennis Rose, Chief Revenue Officer at Sohonet and, 'International Man of Mystery,' joins us to discuss remote data workflows in the film and entertainment industry. We also talk about Dennis's journey to his current position, the evolution of long-distance workflows in entertainment, and his approach to so…
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In so many ways, DaNae feels like a sister to me. We both grew up so loved by both sides of our families, but yet there was a cultural disconnect. Not an intentional or harmful disconnect, but more situational. At BYU, DaNae started looking more into who she was as a whole person, and that included spending time with relatives she had really only j…
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A returning guest and a first timer this week in Seapa and Stevie Martin, plus a pep talk for Snow Patrol. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby @5teviem @seapa220…
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A while back, my great aunt sent me the names of two people she thought would be amazing guests. Well, finally, someone else convinced Brother Macdonald that he needed to share his testimony more often and more boldly. Doug said things during this conversation that had me really thinking--like about the last days before Christ returns to the land. …
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Welcome back to another podcast episode of Data Unchained! David Thomson, Senior Vice President of Sales and Marketing at QStar Technologies, joins us to talk about dat storage. In this conversation, we discuss how why people use film for data stoage, the advantages of using film for storage, and the cost and security that comes from using film. #d…
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As I'm always keeping an eye out for possible guests, I was shocked to find out we had a gubernatorial candidate who fits this podcast! Sylvia was so kind and interesting to visit with. She's smart and quick. She's well-spoken and thoughtful. It was nice to bask in the truths she was sharing about people, the Gospel, and common sense. It was fun to…
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Some interesting animal intrusions this week, plus a reminder that the world might be changing, but Pizza Express remains a constant. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby§…
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There are some controversial topics surrounding The Church of Jesus Christ of Latter-day Saints. One of them is the Indian Placement Program. I happen to be particularly thankful for the Program. And so is Priscilla Pearson. I interviewed her during my first year of Tribe of Testimonies. But she has mentioned to me a few times how much gratitude sh…
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A huge scandal on this week’s podcast – it’s all-out war. Plus, the always wonderful Chloe Petts and Rob Auton! Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby @chloepetts @RobertAuton @RobAuton…
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On this podcast episode of Data Unchained, we talk with Paul Judkins and Rob Dueckman from Integrated Media Technologies. Paul and Rob join us to discuss the evolution of the Media and Entertainment space, what the current workflow looks like, and cost effective solutions for largerendering projects. Find out more about Integrated Media Technologie…
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Lance Morris has done much good in Indian Country. He has helped honor veterans. He has stood for rights to worship and live. But he says that the most important things to him are much closer. He says that the living the tenants of the Gospel of Jesus Christ are the most important--because he wants to live with those he loves for forever. He says b…
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The show goes sort of football crazy this week (it doesn’t), plus there’s a shedload of celebrities, and Matthew “meets” another star. Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am. Get in touch on sunday@radiox.co.uk @EdGambleComedy @matthewcrosby…
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In this powerful episode of the You Are Not Your Trauma podcast, our guest, Shakira Reliford shares her unique perspective on living with OCD and how it intersects with trauma. This episode explores the intricate relationship between neurodiversity and trauma. Shakira Robinson brings over 12 years of experience as a behavior analyst and mental heal…
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We didn't exactly follow the normal episode pattern. But that's okay. Bob taught us about how the history of his people has brought him where he is and makes him who he is. His ancestors and their stories really matter. And maybe we don't have a direct "link" with the stories in The Book of Mormon, those stories really matter and bring us as member…
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