Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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Confidence-building content for Hikers, Trekkers, Backpackers, and Mountaineers. The Hike Strong Podcast is where the fusion of fitness and hiking discussions will awaken the brain to unlock your true trail-crushing potential. Marcus and his guests frequently talk about iconic hiking destinations and how to get in shape for them. Look out for training and exercise-only episodes as well. Listen often for destination-specific episodes to build your bucket list of iconic trail adventures. Invit ...
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An outdoor-inspired, seasonal, topic-driven podcast hosted by thru-hikers Jennifer Mabus and Dyana Carmella where they interview people way cooler than they'll ever be.
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You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you a couple affirmations, a question to ask yourself and quote, all designed particularly for the person whose goal is to live at 100%. Affirmations work best when they are done regularly. Daily-if not a few times a day. I've also created a Podcast Companion book where you can keep all your affirmations and questions and quotes. A new b ...
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The podcast for outdoor professionals where we deconstruct the skills, attitudes and knowledge you need to help you earn a living in the great outdoors. Join us as we interview Forest School Leaders, discuss bushcraft philosophy, dive into nature as therapy, and dissect business structures. Hosted by Bracken Van Ryssen of Bracken Outdoors.com
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Welcome to the Leadership and Mindset Podcast with Andrew Eubanks, where we explore transformative strategies for personal and professional growth. Join Andrew as he engages with industry experts and leaders to uncover practical advice on fostering positive work environments, promoting mental health, and embracing authenticity in leadership. Each episode provides valuable insights and innovative approaches to enhance your leadership skills and cultivate a growth-oriented mindset. Tune in to ...
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Looking for a FUN adventure for your next vacation? Active Travel Adventures curates multi-day world wide adventure travel holidays for reasonably fit folks who love to hike, bike, paddle or otherwise stay active for a more immersive experience when they vacation and explore our planet and its people. These are all adventures that YOU can do, especially if you train (I'm 64, so if I can do it, so can YOU!). It's easy to find the right adventure for you: We cover mild adventures like cycling ...
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Adventure Travel beckons the daring, thrill-seeking, explorers of the world. Tune in weekly as our hosts discuss and interview like minded outdoor enthusiasts on the 10Adventures Podcast. Join the ever-growing community of intrepid adventure travellers and get inspired as you learn more about hiking, mountaineering, backpacking, trekking, cycling, thru-hiking, skiing and more. On each episode you will hear directly from passionate adventure travellers, guides, authors, globetrotters, tour op ...
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Your Adventure Travel "How To" Resource: learn about backpacking, bike packing, and paddling from planning, training, packing, gear selection, plus tour company recommendations. This is a companion podcast to the Active Travel Adventures (ATA) podcast which focuses on inspiring and encouraging you to lead a bigger life through adventure travel. ATA teaches you the "who, what, when, and where" of exciting adventure travel destinations around the world while this podcast teaches you the "HOW"! ...
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Jenny Hadfield, aka "Coach Jenny," is a popular columnist for Runner’s World, author of the Running for Mortals and Marathoning for Mortals book series, founder of The Challenge life performance program, and Marathon Expeditions, where she hosts running, hiking, and active vacations all over the world. It takes a village to train an athletes, and in this show, she shares tips, answers your questions, and hosts a village of performance experts to find tools, tricks and strategies listeners ca ...
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Welcome to Wellness: Fact vs. Fiction with cardiologist Dr. Danielle Belardo, a podcast dedicated to debunking wellness trends, exploring fact-based medicine, and busting any headline that’s more “hype” than happening. Each week, Dr. Belardo will interview top experts in a variety of fields including women’s health, dermatology, exercise science, gastroenterology, mental health, and—her personal favorite—nutrition science. She will be addressing common myths that, even as a preventative card ...
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Hello! I am Mark Rudd Larsen of Minden, Nebraska, host of Dream Catcher - The Podcast! I have always been a people person in fact I love people! That is why it pains me so much when I meet many people who have long ago given up on or even forgotten what their dreams are! It seams that we get so much into the hype and process of "making a living" that we forget about everything else let alone that you can actually make money, have lots of fun doing it, and make a positive difference in the wo ...
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The Michigan Runner Girl podcast is where you'll find a passion for running, hiking, paddling, and cycling crosses paths with a love of nature and outdoor exploration in the beautiful state of Michigan — and beyond. A mother, writer, gigantic Great Lakes fan, and book lover Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show. Expect to hear informative, engaging, and inspiring conversations with others also on their own health and wellness journey. ...
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“Fitness Flipped,” a Peloton Studios Original, is where we flip the script on all the things we think we know about fitness. Each week Peloton Instructor, athlete, author & host Tunde Oyeneyin will sit down with some of the most interesting experts and personalities from the world of fitness and beyond (Olympians! Musicians! Sociologists! Comedians! Actors!) to challenge and transform some of our own ideas about health, strength and mental wellness, and maybe even ourselves. What does it rea ...
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Footnotes: The Cicerone Podcast is a podcast to inspire you about outdoor travel and activities in the UK and across the world. As specialists in outdoor travel guidebooks for over 50 years, Cicerone Press has published nearly 400 guidebooks to walking, cycling, trekking, mountaineering and running all over the world. The Cicerone team is based in Kendal, near the Lake District, and we look forward to sharing our love of the outdoors with you. Through conversations with our guidebook authors ...
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Welcome to "Untamed Terrain," where we embark on a journey through the wild and unpredictable landscapes of relationships, parenting, entrepreneurship, and the chaotic twists and turns of life. Hosted by Tommy and Laurie, this podcast is your compass in navigating the uncharted territories of existence. In each episode, we delve into the untamed terrain of human connection, offering insights, advice, and real-life stories to help you navigate the highs and lows of relationships. Whether you' ...
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Unexpected Seasons| dementia caregiver, parent with dementia, dementia support
Mel Cogar - Author, Certified Radiant Leader
Are you over-50 and have a parent with dementia? Do you often wonder how you landed in this season of life? Are you worried that your retirement dreams have gotten lost in your caregiving role? Is your health suffering because you ALWAYS put yourself last? Do you feel defeated and wonder who you have become? Do you resent your parent for something that neither of you can control? I GET YOU! In my early 50’s, my husband and I became empty nesters looking forward to a season of life where we c ...
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Are you ready for a podcast that is equal parts inspiring, enlightening, and entertaining? Introducing Positively Ridiculous Podcast the show where extraordinary narratives unfold told by the unsung heroes of our time. Each episode is hosted by me, Scout Sanders, a seasoned healthcare professional, positive psychology expert, and sexual trauma survivor. I take you on an emotional roller coaster that will have you laughing, crying, and gripping the edge of your seat while you meet the trailbl ...
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Mastering the Art of Letting Go: Storytime with Dyana Carmella and "A Walk Thru Neverland"
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In this special storytime episode, Bush and Banter co-host Dyana Carmella dives into the theme of relinquishing control—particularly in moments when it might just save your life. She reads one of her favorite chapters from her book, A Walk Thru Neverland, which chronicles her 74-day adventure on the Pacific Northwest Trail, navigating the rugged la…
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This podcast is for anybody with the goal of living at 100%. You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you 2 affirmations, a question to ask yourself and a quote to ponder. I've also added a tip jar to the site, on the main page and th…
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Episode 99 - How to organise your week for maximum productivity
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In this episode, I look at how utilising blocks of similar tasks can transform your efficiency and bring order to the chaos. Helping you to achieve more or free up time. Applying Stephen Covey's 7 Habits of Highly Effective People to Forest School - https://youtube.com/playlist?list=PL-nuCl2_kGl7wlDjjHcC6HmBksAGGj4UN&si=Xm8KYoTyzrCkdnwC The Woodlan…
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This podcast is for anybody with the goal of living at 100%. You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you 2 affirmations, a question to ask yourself and a quote to ponder. I've also added a tip jar to the site, on the main page and th…
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Sustainable Fitness for Busy Leaders with Luke DePron
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Health and fitness coach Luke DePron breaks down a simple but effective approach to fitness for busy entrepreneurs and high performers. He explains the "Build, Fuel, Move" method, which focuses on building strength, fueling your body with the right foods, and staying active in ways that fit into a hectic lifestyle. Luke also talks about realistic w…
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Ep. 72 Start Doing These Things Today to Feel Like a New Person by the End of the Year
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In this episode we go over some mindset tools and action items that can get momentum going in a positive direction during these last few months of 2024 (or whenever you tune in). If you started the year with big goals and feel like you still haven't met them yet, today is the best day to start, and making the most of the rest of the year will pay d…
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Bob Wischer founder of Men Becoming Better Men Coaching and Podcast!
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Bob is The Relationship Engineer. As the founder of Men Becoming Better Men Coaching and host of the Men Becoming Better Men Podcast, Bob serves as a guiding force for men who feel lost and disconnected by empowering them with tools and support to engineer a life they love - full of joy, meaning, and connection. After his life was upended by an ext…
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EP-185 THRU-HIKING EXPERTISE: Tackling Trails and Simplifying Life with Tim and Renee
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In this episode, we sit down with Tim and Renee, better known as the "thruhikers" on YouTube and social media. They share their incredible journey of balancing busy careers while completing some of the world’s most iconic long-distance hikes. From their first steps on the Pacific Crest Trail to setting record trail times and creating a hiking app i…
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Author Peter Sewell, explored 100 countries, climbed Kilimanjaro, and walked 1000km through Spain
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Hunting Susan - fast paced novel https://www.amazon.com/Hunting-Susan-Peter-Sewell-ebook/dp/B07WX1HW7S Instagram https://www.instagram.com/smileypete01/profilecard/?igsh=MThqMzFyNHMwdG9udA== Facebook https://www.facebook.com/peter.sewell.author Profile Peter Sewell is a keynote speaker, author, and world traveler. After 20 years of coaching, and he…
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Gregg Dunham - Bikepacking, The Art of Play, and Uncovering Adventure that's Hidden in Plain Sight
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In this episode, Jen and Dyana chat with filmmaker and ultra-endurance cyclist Gregg Dunham. After rediscovering his love for cycling at the age of 30, Gregg has overcome the challenges of spina bifida to compete in some of the toughest bikepacking events across the western U.S., including the Colorado Trail Race and the Arizona Trail Race. He is a…
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This podcast is for anybody with the goal of living at 100%. You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you 2 affirmations, a question to ask yourself and a quote to ponder. Also, now available is the Think Positive: Daily Affirmation's…
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Episode 98 - Reflections on a year outside
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In this episode, I look back on a full year outdoors as a woodland leader. The Bracken Outdoors Podcast is designed for Woodland Leaders from bushcraft instructors to Forest School practitioners, helping you build a life in the great outdoors. With weekly short episodes on all aspects of life as a freelance Woodland Leader, from business tips and a…
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Lifestyle Medicine and the Future of Chronic Disease Prevention with Kristin Martin
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Kristin Martin, a registered nurse and certified health and wellness coach, shares her journey from trauma nursing to lifestyle medicine. She explains how lifestyle medicine focuses on preventing and managing chronic diseases through everyday choices like sleep, movement, and nutrition. Kristin also talks about the challenges of balancing her own h…
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Ep. 71 Top 10 Fitness/Nutrition Myths
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In this episode, we dive into 10 common fitness and nutrition myths that have no scientific backing, but have become a bit commonplace in our beliefs - often keeping us stuck. I guarantee you've at least heard one of these, so let's debunk some of this misinformation so you can feel confident in your efforts instead of spinning your wheels. For nex…
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Isaac Mashman is a businessman, author, coffee addict, creator, podcast host, private investor, and speaker
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Isaac Mashman is a businessman, author, coffee addict, creator, podcast host, private investor, and speaker. Known for his work in personal branding and individual reputation management, Isaac is the founder of Mashman Consulting Group, a consulting firm headquartered out of Little Rock, Arkansas. He is an investor through his businesses, Mashman P…
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EP-184 VIETNAM ON TWO WHEELS: Perfect Winter Cycling Escapes and Local Culture with Thai Hang
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In this episode of The 10Adventures Podcast, we sit down with Thai Hang, a local guide based in Saigon, to explore why Vietnam is a top destination for winter cycling escapes. Thai shares his insights on Vietnam’s diverse regions, each offering unique experiences for cyclists—from the mountainous North to the flat, lush Mekong Delta in the South. W…
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This podcast is for anybody with the goal of living at 100%. You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you 2 affirmations, a question to ask yourself and a quote to ponder. I've also added a tip jar to the site, on the main page and th…
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Michael Krings is the City Administrator for the town of Minden, Nebraska where he is bringing about positive changes!
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Born in raised in Humphrey, Nebraska, Michael got his Bachelor’s degree in Marketing from the University of Nebraska-Lincoln, and his Master’s in Administration from the University of Alabama in Tuscaloosa. He married his wife Jennifer if 2001 and after having their first child, Leah in 2003 they decided to move back to Nebraska in 2004. They also …
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Unspoiled Sri Lanka 9 Day Cycling Adventure
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Unspoiled Sri Lanka 9 Day Cycling Adventure See the Best of Sri Lanka on this nine day bicycling adventure travel tour. Ride through little touristed villages (the people will come out to wave at you with big smiles that you are visiting their country), magnificent tea plantations, lush national parks and along pristine coastline. Also take one of …
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Ashlyn Robinson - Niches, Solo Travel, and the Marathon Mindset
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In their latest episode, Jen and Dyana sit down with solo traveler and marathon trainee Ashlyn Robinson. The conversation dives into the challenges of marathon training, the art of content creation in a world that rewards niches, and the importance of staying true to yourself while finding originality in your work. They also explore the experiences…
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Episode 97 - Working in a country in decline as a Woodland Leader
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In this episode, I pull together my thoughts on the state of the UK and the pitfalls and opportunities we have as Woodland Leaders in the upcoming months and years. Help start the conversation around outdoor leader income by taking the Woodland Leader Income survey at https://brackenoutdoors.com/incomesurvey/ The Bracken Outdoors Podcast is designe…
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Escaping the Noise: Hiking, Healing, and Big Risks with Joe Vogel
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Joe Vogel shares his powerful story of leaving a tenured academic career to start the Timpanogos Hiking Company. After facing two family health crises and feeling drawn back to the mountains, Joe made the bold decision to shift his life’s path. He talks about the challenges of entrepreneurship, the importance of mental health, and how nature became…
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Backpacking Training Success with Zero Hiking, Building Confidence for Wilderness Backpacking, Endorsement Episode | Hike Strong Podcast | Ep. 10
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Send us a text My name is Marcus Shapiro, a hiking strength and conditioning coach and the founder of FitForTrips.com. Today, I had the pleasure of speaking with one of my backpacking clients, Dermot. At age 54, he successfully completed an incredible 8-day backpacking adventure in the Maroon Bells. In our conversation, we dove into the key challen…
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Ep. 70 - Surviving + Staying Active in the 1st Trimester
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Surprise FFH friends! We are adding an adventure buddy to the fam next spring! It’s been tough to keep this under wraps after the past 13 weeks of crazy nausea, exhaustion, and a bump that’s growing faster than the first time around. In this episode, I go over some of my tried and true tips for staying active and healthy in the first trimester. Alo…
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Tami Anne Strochak, creating an “ Ageless” movement for the 50+ community
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Ageless the 50+ podcast I’m creating an “ Ageless” movement for the 50+ community. I am redefining what it means to age. I also help woman at this age who’ve been through trauma, peel back the layers with heart healings. Chakra clearings, energy work and Reiki. Helping woman with self esteem issues as they age and have overcome trauma and adversity…
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FROM THE ARCHIVE - NORTHERN PERU'S BEST TREKS: Cordillera Huayhuash and Cordillera Blanca
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For the next few weeks on the 10Adventures Podcast, our host Richard will be embarking on his own adventure across the globe, so instead of a new episode, we’re revisiting one of the most memorable past episodes of the podcast. Although it originally aired some time ago, the stories and insights remain just as compelling. We hope you find it as enj…
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Cataldo Leone owner of Trinity Nutrition lab, a company he founded to focus on sports nutrition and fitness to help people!
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Works at CEO and Founder at Trinity Nutrition Lab Lives in Middletown, New Jersey From Bensonhurst, New York Pronounces name kuh-TAL-doh lee-OH-nee Joined October 2007 Trinitynutritionlab Www.trinitynutritionlabs.com linktr.ee/trinitynutritionlabs https://linktr.ee/trinitynutritionlabs Website http://Www.trinitynutritionlabs.com/…
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Outdoor Quickie - Embracing the Rule of Thirds: Navigating the Ups and Downs of Pursuing Big Goals
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In this Outdoor Quickie, Jen and Dyana dive into the "Rule of Thirds," a concept shared by Olympian runner Alexi Pappas during an interview with Idea Generation. Pappas recalls advice from her coach during her training for the Rio Olympics. After a particularly tough day, when she felt like giving up, her coach reassured her, explaining that in the…
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Episode 96 - Undervaluing versus Overdelivering
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In this episode, I talk about pricing your private sessions as a Woodland Leader and introduce my newest research project. Find out more about the Woodland Leader Income survey at https://brackenoutdoors.com/incomesurvey/ The Bracken Outdoors Podcast is designed for Woodland Leaders from bushcraft instructors to Forest School practitioners, helping…
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Building Mental Toughness: How to Lead and Perform at Your Best with Scott Peltin
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Scott Peltin, co-founder & chief catalyst at TIGNUM, shares his journey from fighting fires to coaching top executives, athletes, and special forces on how to perform under pressure. He breaks down the importance of building a strong mindset and self-image, offering real-world strategies to handle mistakes, self-doubt, and high-stress situations. S…
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Ep. 69 Hormone Balance + Testing with Functional Practitioner Alicia - Part 2
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We're back this week with MMC coach and functional practitioner, Alicia! We dive deeper into the last 2 phases of our cycles, as well as some other great tips to help you understand your hormones. If you feel overwhelmed with all the hormone talk or just want to learn more in general, this episode is for you! Grab Alicia's 28 Day Hormone Reset Guid…
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