This week we welcome Michael "Rod" Rodriguez, President and CEO of the Global War on Terrorism Memorial Foundation. Few events in human history have had such a global impact. The events on 9/11/01 ushered in a war with no precedent, a multi-generational conflict with no end in sight that effects us all. The GWOT Memorial Foundation leads the effort…

It takes the entire community to Keep Pasco Beautiful. In this weeks episode we talk with Kristen King and discover ways everyone can pitch in and help. Keep Pasco Beautiful has several programs including Adopt-A-ROAD AND Coastal Cleanup. Check out the links below for more info. Register for the Coastal Cleanup here: https://www.keeppascobeautiful.…

In this episode, we talk with Cornerstone Dynamics CEO and Canada's foremost productivity expert, Adriana Girdler. Adriana shares her passion for improvement and efficiency by giving us some helpful hints on being more productive at home and at work. Some of the links mentioned in the show: Main Web Page: www.CornerStoneDynamics.com Visioning Web P…

In this weeks episode we talk all things sleep with Harvard Medical School's Professor of Sleep Medicine Dr. Stuart Quan. Dr. Quan is the Gerald E. McGinnis Professor of Sleep Medicine, Harvard Medical School. Senior Physician, Division of Sleep and Circadian Disorders, Departments of Medicine and Neurology, Brigham and Women's Hospital. He is the …

Welcome to Beyond the Whiteboard! Thank you for joining us. On this episode we talk with Vance McCutcheon, Vice President of Florida Food Force, a food bank located right here in the West Pasco Industrial Park. Founded in 2018, Florida Food Force is doing big things to by helping families who are suffering needlessly by assisting in providing food …

On this Weeks episode of Beyond the Whiteboard we talk with Jessica Burrows, PA-C, about her recent move to Alabama, her latest crafts and we deep dive into medical cannabis.If you had questions about medical cannabis, this episode is for you.

On this episode of Beyond the Whiteboard we are hanging out and covering: Jaime's vacation to the "Motherland", Long Island Joe's vacation to Beech Mountain North Carolina A quick update on our morning routines and diets How to filter the information Super Highway Trying to understand the Tour De France Squatober is Coming!!!…

In this week's episode of Beyond the Whiteboard, we are discussing how to fuel our High School and College age students with University of Connecticut Director of Sports Nutrition, Liz Wluka. Liz joined the UConn athletics staff in August 2017. As a registered dietitian and a certified specialist in sports dietetics, Wluka provides individual couns…

In the week’s episode, we sit down with Kyndall Durakovic, General Manager at Starkey Market. We discuss some of the history of the 16,000 acre Starkey Ranch, the origin of Starkey Market and Starkey Market’s commitment to sell local, small business owned products and future plans of the market. We hope you enjoy this episode as much as we enjoyed …

Who would have known, by joining a 30 day Paleo Challenge to meet people at her new gym this week’s guest Jordann Windschauer would start a company Base Culture making brownies out of her apartment. By being true to her passion, intuition and gut feelings along with some help from her dad, family and close friends, she built a company with millions…

in this week's episode we talk with Brooke Minichino about her rcently completed GORUCK event. Is Starbucks Nitro Brew really life altertering How GORUCK can help teens with leadership, mental toughness and teamwork Brooke is also looking for job! If you would like to sponsor our podcast, please contact us. Find GORUCK at www.goruck.com follow them…

In this episode, Jaime and I recap the Memorial Day Murph workout and BBQ. Travel Back to SummerStrong and find out if you kids want to be with you or need to be with you. Discuss what GORUCK means to Gym, A brief history lesson about D-Day, prove that Workout Option 2 is a real choice and end with our top 3 Podcasts, besides At The Whiteboard of c…

A segment of Episode 03 covering why you should listen to your body during training and how you can make every workout your own.

In this episode Jaime and I discuss listening to your body during training, and how the using "intuitive" training can help your performance in the long run. We also discuss the upcoming workout Murph and chat about the strength revival called Summerstrong.

In this episode we sit down Renee Minichino and discuss the recently completed Paleo Challenge. We discuss results, how to get started with the paleo lifestyle, pitfalls and victories.Resources:www.myfitnesspal.com

On this weeks episode, I sit down with Fortitude Fitness member and friend Jaime O'Leary. We discuss how to win the morning and offer some tips to help you dominate the morning and set the tone for a productive day, we also discuss a few takeaways from my experience with our paleo challenge. Episode References: Headspace Meditation - https://www.he…