Những podcast Mark Robson hay nhất (2024)

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#124 | Leadership And Resilience: Insights From Elite Fighter Pilot Dan Lowes 1:18:29

3d ago1:18:29

1:18:29

In this episode, Fergus is joined by Dan Lowes, elite fighter pilot and former member of the Red Arrows. Drawing from his experience flying Typhoon jets and performing under immense pressure, Dan shares lessons on mental toughness, teamwork, and decision-making in high-stakes environments. Whether you're a leader seeking ways to inspire your team o…

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Mike Wieger with Meshtastic Updates, Local ChatGPT with Ollama and Frigate – HGG626

5d ago

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Mike Wieger is my guest this week! Mike shares his experience with MeshTastic, a mesh networking system, noting a significant increase in nodes in Omaha and their use for local communication. He also discusses running a local instance of ChatGPT using Ollama and Open Web UI, highlighting its benefits for privacy and local processing. Additionally, …

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Mike Wieger with Meshtastic Updates, Local ChatGPT with Ollama and Frigate – HGG626

5d ago

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Mike Wieger is my guest this week! Mike shares his experience with MeshTastic, a mesh networking system, noting a significant increase in nodes in Omaha and their use for local communication. He also discusses running a local instance of ChatGPT using Ollama and Open Web UI, highlighting its benefits for privacy and local processing. Additionally, …

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#123 | I Ran My FIRST Marathon | Solo Q&A 32:36

10d ago32:36

32:36

I just ran my first ever marathon... ...well, sort of. In this episode, I answer the questions put to me on Instagram. The questions focus on various topics, including my carb loading strategy, how I stayed motivated during the race, how it compares to other events I've done, what I'd do differently next time, and much much more. Expect to learn mo…

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Dan LeFebvre talks CGI in Movies Today and Hands on with the Elgato Prompter – HGG625

12d ago

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Dan LeFebvre from the Based on a True Story podcast about the benefits of using teleprompters, specifically the Elgato model. Dan shares insights on technology’s evolution in video production, the significance of eye contact, and the potential role of AI in content creation. We also reflect on the art of storytelling in podcasts. To wrap up, Dan in…

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Dan LeFebvre talks CGI in Movies Today and Hands on with the Elgato Prompter – HGG625

12d ago

—

Dan LeFebvre from the Based on a True Story podcast about the benefits of using teleprompters, specifically the Elgato model. Dan shares insights on technology’s evolution in video production, the significance of eye contact, and the potential role of AI in content creation. We also reflect on the art of storytelling in podcasts. To wrap up, Dan in…

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#122 | David Robson | Hacking Your Mind: Unlocking the Power of Beliefs and Relationships 1:05:35

17d ago1:05:35

1:05:35

In this episode, Fergus is joined by David Robson, award-winning science writer and author. David shares insights from his research on the power of expectations and the importance of social connection for our health and wellbeing. He explores how our beliefs can shape our physiology, and highlights the surprising links between social isolation, inf…

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Reconsidering My Back Up Strategy in 2024 – HGG624

19d ago

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This week, I share my journey in questioning my personal data management, spurred by an unexpected failure of my Morrow Data Box. This experience pushed me to prioritize valuable data and confront the issue of digital hoarding, leading to the deletion of outdated files and a streamlined approach to storage as well as some price and plan updates at …

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Reconsidering My Back Up Strategy in 2024 – HGG624

19d ago

—

This week, I share my journey in questioning my personal data management, spurred by an unexpected failure of my Morrow Data Box. This experience pushed me to prioritize valuable data and confront the issue of digital hoarding, leading to the deletion of outdated files and a streamlined approach to storage as well as some price and plan updates at …

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#121 | James Davies | The Power Of Recovery: A Holistic Approach To Reducing Injuries And Improving Health. 1:01:52

24d ago1:01:52

1:01:52

In this episode, Fergus is joined by James Davies, "The Sherlock Holmes of body pain diagnosis" James is a world renowned osteopath, performance coach and recovery specialist, who has worked with many athletes including Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from music, film and TV. James …

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Marv Bee with Old School Home Server Chat and are Expensive Earbuds Really Worth it? – HGG623

26d ago

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Marv Bee joined me this week as we discussed backup solutions, with Jim considering using a Synology box to access data on Backblaze B2. Marv recommends Synology for its performance and ease of use. We also compare earbuds, with Marv finding Apple’s wired earbuds as good as Bose’s wireless ones. Finally, we discussed the cost-effectiveness of Apple…

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Marv Bee with Old School Home Server Chat and are Expensive Earbuds Really Worth it? – HGG623

26d ago

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Marv Bee joined me this week as we discussed backup solutions, with Jim considering using a Synology box to access data on Backblaze B2. Marv recommends Synology for its performance and ease of use. We also compare earbuds, with Marv finding Apple’s wired earbuds as good as Bose’s wireless ones. Finally, we discussed the cost-effectiveness of Apple…

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#120 | Sonny Webster | Olympian To Business Owner - Finding Success Through Enjoyment. 1:09:48

1M ago1:09:48

1:09:48

In this episode, Fergus is joined by Sonny Webster, former Team GB Olympic Weightlifter and business owner. Sonny shares his journey to becoming an Olympian, the lessons he has learned from competing at the highest level and how they translate to the business world, how he dealt with his unexpected exit from the sport, the importance of finding enj…

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Christian Johnson with the Effects of CrowdStrike and Software Reliability – HGG622

1M ago

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Christian Johnson joins me this week as we talk about home technology trends, starting with seasonal changes and their effects on our gardens. We discuss AI’s role in enhancing podcast show notes and dive into cybersecurity, highlighting a recent CrowdStrike incident that underscores software reliability issues. As Christian prepares for fatherhood…

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Christian Johnson with the Effects of CrowdStrike and Software Reliability – HGG622

1M ago

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Christian Johnson joins me this week as we talk about home technology trends, starting with seasonal changes and their effects on our gardens. We discuss AI’s role in enhancing podcast show notes and dive into cybersecurity, highlighting a recent CrowdStrike incident that underscores software reliability issues. As Christian prepares for fatherhood…

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#119 | Jonny Davies | Running The CAPITALS Of The UK And Ireland 1:10:06

1M ago1:10:06

1:10:06

In this episode, Fergus is joined by Jonny Davies, Ultra runner and fitness content creator. In 3 days, Jonny will be taking on his next huge challenge, running to all of the capital cities of the UK and Ireland, starting in Edinburgh and finishing in London. To do this, he will have to cover 960km in just 11 days. Jonny shares his reason for takin…

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Jay Franze with Listener Emails, HVAC Options, StreamYard Replacements and NiceHash – HGG621

1M ago

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Jay Franze is my guest this week. We talk about smart home technology and the benefits of energy-efficient gadgets, particularly in air conditioning. We share personal experiences with DIY home wiring, weighing the pros and cons of tackling electrical projects. We dive into the latest trends in streaming services, discussing the recent StreamYard a…

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Jay Franze with Listener Emails, HVAC Options, StreamYard Replacements and NiceHash – HGG621

1M ago

—

Jay Franze is my guest this week. We talk about smart home technology and the benefits of energy-efficient gadgets, particularly in air conditioning. We share personal experiences with DIY home wiring, weighing the pros and cons of tackling electrical projects. We dive into the latest trends in streaming services, discussing the recent StreamYard a…

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#118 | Sam Cornforth | Create Your Own Path To Success 1:16:22

2M ago1:16:22

1:16:22

In this episode, Fergus is joined by Sam Cornforth, the undisputed funniest man in fitness. Sam is one of the most popular comedy creators in the UK right now, and as a result of all his hard work over the years, he has started to fulfil his lifelong ambition of moving into the acting world, with some very exciting opportunities coming up👀. Fergus …

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TJ Huddleston with Smart Lighting, Garden Irrigation and His Home Automation Journey – HGG620

2M ago

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T.J. Huddleston from HomeTech.fm returns to discuss his latest home automation projects. He shares insights on adaptive lighting systems that enhance comfort and energy efficiency and explores smart irrigation techniques using the Aquaflower device. T.J. highlights the importance of outdoor automation, including smart outdoor fans, and addresses on…

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TJ Huddleston with Smart Lighting, Garden Irrigation and His Home Automation Journey – HGG620

2M ago

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T.J. Huddleston from HomeTech.fm returns to discuss his latest home automation projects. He shares insights on adaptive lighting systems that enhance comfort and energy efficiency and explores smart irrigation techniques using the Aquaflower device. T.J. highlights the importance of outdoor automation, including smart outdoor fans, and addresses on…

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#117 | Kori Sampson | Reality TV - Is It Worth It? 1:04:19

2M ago1:04:19

1:04:19

In this episode, Fergus is joined by Kori Sampson, Reality TV Star and Fitness Influencer. Kori has lived an extremely varied life. Growing up in Plymouth and getting into some bad habits around partying, drinking and drugs, he eventually moved to London to try and carve a new path. He became a star on the well known Netflix show, Too Hot To Handle…

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Mike Wieger with Generator Interlock Kits, Meshtastic and LocalSend – HGG619

2M ago

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Mike Wieger is my guest this week. Mike shares his experience installing a generator outlet and interlock kit for backup power, detailing the wiring and safety measures. He also talks about using a Jackery portable battery for minor power outages. Jim plans to upgrade his generator to 50 amps and discusses the cost and benefits of different power s…

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Mike Wieger with Generator Interlock Kits, Meshtastic and LocalSend – HGG619

2M ago

—

Mike Wieger is my guest this week. Mike shares his experience installing a generator outlet and interlock kit for backup power, detailing the wiring and safety measures. He also talks about using a Jackery portable battery for minor power outages. Jim plans to upgrade his generator to 50 amps and discusses the cost and benefits of different power s…

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#116 | Mark Lewis | Fitness Is Changing... 1:19:39

2M ago1:19:39

1:19:39

In this episode, Fergus is joined by Mark Lewis, one of the fastest growing Fitness YouTubers in the world. Mark is known for putting together extremely creative videos that are always well scripted, concise and involved plenty of preparation. However, here we listen to the unscripted, unprepared version of Mark and in the process, learn more about…

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#115 | Imo Boddy | You Can't Cheat Experience... 1:06:19

2M ago1:06:19

1:06:19

In this episode, Fergus is joined by Imo Boddy, Ultra-Runner and World Record Holder. Imo recently completed The Three Peaks Challenge, covering over 680km and 10,000m of elevation in just 6 days, 5 hours and 43 minutes, breaking a 45 year old world record for the fastest female ever in the process. As well as The Three Peaks, Imo has also complete…

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Weathering the Storm: Lessons in Home Backup Power from a Major Power Outage – HGG618

2M ago

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It’s a solo show this week. Last week’s show was canceled due to a 100-hour power outage at theAverageGuy.tv studios. What did I do? What gadgets did we use? How did it go and how did we stay cool? All that and plenty of links in the show notes. Thanks for listening! Full show notes, transcriptions (available on request), audio and video at http://…

1
Weathering the Storm: Lessons in Home Backup Power from a Major Power Outage – HGG618

2M ago

—

It’s a solo show this week. Last week’s show was canceled due to a 100-hour power outage at theAverageGuy.tv studios. What did I do? What gadgets did we use? How did it go and how did we stay cool? All that and plenty of links in the show notes. Thanks for listening! Full show notes, transcriptions (available on request), audio and video at http://…

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#114 | Dan Williams | Creating The Most Famous CrossFit Gym In The World 55:57

2M ago55:57

55:57

In this episode, Fergus is joined by Dan Williams, Co-Founder of WIT Fitness. 10 Years ago, Dan and his co-founder, Sam, took a huge risk and moved to London to start their own fitness retail brand. Fast forward a few years later and WIT had become one of the biggest fitness and Crossfit brands in the world having worked with global companies such …

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#113 | Dealing With The Pressure Of The Olympic Games. 3 Lessons... 31:28

3M ago31:28

31:28

In this episode, we have 3 lessons on dealing with the pressure of the Olympic Games, taken from 3 separate guests who have appeared on the show. First, we have Dan Wallace, former Olympic and World Champion swimmer, who shares his journey and mindset to get to the Olympics, and how he handled the pressure and crowd once he was there. We then liste…

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Mark Robson with the Big BBQ and Grill Show for Summer 2024 – HGG616

3M ago

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Mark Robson is my guest this week. We discussed various topics, including extreme weather patterns in Canada, grilling and cast iron cooking techniques, barbecue techniques and ingredients, and culinary creativity and experimentation. Mark shared his experiences and insights on using high-quality charcoal, proper airflow, and experimentation to fin…

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Mark Robson with the Big BBQ and Grill Show for Summer 2024 – HGG616

3M ago

—

Mark Robson is my guest this week. We discussed various topics, including extreme weather patterns in Canada, grilling and cast iron cooking techniques, barbecue techniques and ingredients, and culinary creativity and experimentation. Mark shared his experiences and insights on using high-quality charcoal, proper airflow, and experimentation to fin…

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#112 | Guy Learmonth | Professional Athlete Exposes British Athletics... 1:20:46

3M ago1:20:46

1:20:46

In this episode, Fergus is joined by Guy Learmonth, professional 800m runner. Guy has had a very successful career so far, with a PB of 1.44.70, competing in the Commonwealth Games, multiple World Championships and in fact the 3rd fastest 800m time in Scottish history. However, it's safe to say that Guy has been a bit unlucky throughout his career.…

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Gavin Campbell with the Meater Block, 3D Printing and Smart Toilets via the Finger Bot – HGG615

3M ago

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Gavin Campbell from HomeTech.fm podcast is my guest this week. We discussed various topics, including severe weather preparedness, home automation, tech updates, data storage, and 3D printing. Gavin shared his experiences and recommendations, highlighting the importance of being prepared for severe weather events, investing in reliable backup power…

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Gavin Campbell with the Meater Block, 3D Printing and Smart Toilets via the Finger Bot – HGG615

3M ago

—

Gavin Campbell from HomeTech.fm podcast is my guest this week. We discussed various topics, including severe weather preparedness, home automation, tech updates, data storage, and 3D printing. Gavin shared his experiences and recommendations, highlighting the importance of being prepared for severe weather events, investing in reliable backup power…

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#111 | Solo Q&A | Bucket List Events, Future Goals, Mindset, Fitness Business Advice (+more...) 47:22

3M ago47:22

47:22

In this episode, I answer the questions put to me on social media, covering a wide range of topics. The questions focus on many things, including my biggest bucket list events, who have been my favourite podcast guests, 3 bits of advice I'd give to people looking to start a fitness business, how I'm feeling in life right now, my death row meal and …

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Jay Mattison with Cameras, Audio and the Future of ARM Computing – HGG614

3M ago

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Jay Mattison is my guest this week. Jay discussed the latest gadgets, smart home automation, laptops, and processing power. He also talked about camera technology, including wireless microphones and road pros, and the limitations of wireless data transfer. He shared his preferences for audio equipment and home automation, and discussed the potentia…

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Jay Mattison with Cameras, Audio and the Future of ARM Computing – HGG614

3M ago

—

Jay Mattison is my guest this week. Jay discussed the latest gadgets, smart home automation, laptops, and processing power. He also talked about camera technology, including wireless microphones and road pros, and the limitations of wireless data transfer. He shared his preferences for audio equipment and home automation, and discussed the potentia…

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S2E2 - Girl Talk 47:01

3M ago47:01

47:01

Join me as I chat all things single with my friend and former neighbour, Susan. Susan and I share some of the highs and lows of our single adventures, in a positive, light-hearted chat which I hope will inspire others to look at how they view their single status. From countering negative social norms, to building a fun and fabulous single life, we …

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#110 | What It Takes To Pass Special Forces Selection. 6 Lessons... 1:30:09

3M ago1:30:09

1:30:09

In this episode, we listen to 6 former UK Special Forces Soldiers describe what it takes to pass selection. Firstly, we listen to Gaz Banford, former Sergeant Major of the Special Boat Service, talk about the typical characteristics shown by people who pass selection and the importance of getting comfortable with being uncomfortable. Episode #2 The…

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#109 | Dr Fergus Connolly | Elite Coach On What Makes A High Performer... 1:29:51

4M ago1:29:51

1:29:51

In this episode, Fergus is joined by Dr Fergus Connolly, one of the world's most experienced elite performance coaches. Fergus (Connolly) has worked in every major sport including; The Premier League, The NFL, The Rugby Premiership, International Rugby, International Cricket and more... He has also worked as a consultant for various special forces …

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Ed Sullivan with the new iPad Pro M4, Macs, and Productivity: Finding the Right Tools – HGG613

4M ago

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Ed Sullivan joins me this week! We discussed his collection of Apple devices, including an iMac Pro, 16” MacBook Pro, iPhone 12 Pro, and Apple Watch Series 8. We discuss his decision to purchase his first iPad, a 13” 1TB model with nano-texture glass and a Magic Keyboard. We cover the accessories and apps he bought for the iPad, enhancing its strea…

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Ed Sullivan with the new iPad Pro M4, Macs, and Productivity: Finding the Right Tools – HGG613

4M ago

—

Ed Sullivan joins me this week! We discussed his collection of Apple devices, including an iMac Pro, 16” MacBook Pro, iPhone 12 Pro, and Apple Watch Series 8. We discuss his decision to purchase his first iPad, a 13” 1TB model with nano-texture glass and a Magic Keyboard. We cover the accessories and apps he bought for the iPad, enhancing its strea…

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#108 | 6 Lessons On How To Manage Stress And Build Your Resilience. 43:56

4M ago43:56

43:56

In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show. First up, we have Lauren Johnson, former New York Yankees Performance Psychologist, who explains how we can actually measure mental toughness and some of the techniques we can use to be more in control o…

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Adam Hickman with X3 Strength Training and Hydration Innovations with ionbottles – HGG612

4M ago

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Dr. Adam Hickman is my guest this week. Adam is the Vice President of Org Development and Cast Members at Partners, a Walt Disney Company, and a former co-worker of mine at Gallup. We catch up over drinks and then dive into the show. We discuss The X3 Bar, a highly effective strength-training device using variable resistance to build muscle faster …

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Adam Hickman with X3 Strength Training and Hydration Innovations with ionbottles – HGG612

4M ago

—

Dr. Adam Hickman is my guest this week. Adam is the Vice President of Org Development and Cast Members at Partners, a Walt Disney Company, and a former co-worker of mine at Gallup. We catch up over drinks and then dive into the show. We discuss The X3 Bar, a highly effective strength-training device using variable resistance to build muscle faster …

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#107 | Tom McClure | 5 Ways To Optimise Your Nutrition, Health And Performance 36:46

4M ago36:46

36:46

In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete. Nowadays, social media is full of misleading and inaccurate information, making it very difficult for people to determine what's actually best for them and their nutrition. But, in this episode, Tom cuts through all the bull**** and gives 5 simple nutriti…

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Erin Lawrence with Exploring Birdfy Hum Feeder, Kamado Joe Smart Grill, and 2024 Chevy Traverse – HGG611

4M ago

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Erin Lawrence from Tech Gadgets Canada joined me this week. We delved into a variety of tech topics, starting with the Birdfy Hum Feeder, where Erin shared her mixed experiences, praising the seed feeder but expressing disappointment with the Hum feeder’s performance. Moving on to the Kamado Connected Joe smart charcoal grill, Erin’s review highlig…

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Erin Lawrence with Exploring Birdfy Hum Feeder, Kamado Joe Smart Grill, and 2024 Chevy Traverse – HGG611

4M ago

—

Erin Lawrence from Tech Gadgets Canada joined me this week. We delved into a variety of tech topics, starting with the Birdfy Hum Feeder, where Erin shared her mixed experiences, praising the seed feeder but expressing disappointment with the Hum feeder’s performance. Moving on to the Kamado Connected Joe smart charcoal grill, Erin’s review highlig…

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The Wisdom of Emerson | Mark Matousek 10:56

4M ago10:56

10:56

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome to The Wisdom School, a podcast by the Perennial Leader Project - an organization dedicated to providing tools for the art of living. The Wisdom School delivers selected readings from philosophical and spiritual traditions along with short clips from …

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