Những podcast Paulvin hay nhất (2024)

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65. Ask Not What Your Mitochondria Can Do For You...with Dr. Neil Paulvin 52:40

6d ago52:40

52:40

If you haven't spent time thinking about your mitochondria lately, you're probably not alone. But Dr. Neil Paulvin will give you good reason to. We're not only talking about cellular health, but they are, quite literally, the most foundational element of whole body wellness AND might hold the key to slowing aging...are you listening yet? Dr. Paulvi…

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66. Tidbit Tuesday: This Is More Than A Tidbit 3:46

1d ago3:46

3:46

PSA: which stands for Pretty Sweet Announcement- y'all know I don't do ads, and this is not an ad, it's just a head's up on an event you need to be at next week. The Eudēmonia Summit is coming to West Palm Beach on November 1 - 3. Come hang with me and my new friends- Dr. Andrew Huberman, Dr. Mark Hyman, Dr. Gabrielle Lyon and Dr. Sara Gottfried, j…

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64. A Master Class in Sleep Tourism, with Chris Norton of Equinox Hotels 41:32

20d ago41:32

41:32

If staying at a hotel and staying the course with your health, fitness and sleep routine sound like they're at odds with each other, have a listen to what's going on at Equinox Hotels. I spoke with company CEO Chris Norton to get an inside peek at how the Equinox brand, renowned for its fitness clubs around the world, is shaking up the hotel world …

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63. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK 59:27

1M ago59:27

59:27

Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), will be bigger than running. Emily McCarthy, co-founder and head of community at GORUCK, has a story to tell. She's a former Central Intelligence Agency case officer- her first assignment …

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62. More Prevention Means Less Treatment, with Dr. Gil Blander of InsideTracker 46:40

2M ago46:40

46:40

When it comes to healthy aging, "time may be more expensive than money," says Dr. Gil Blander, Founder and Chief Scientific Office of InsideTracker. AMEN! InsideTracker’s proprietary algorithm analyzes its users’ biomarker and physiomarker data to provide a clear picture of what’s going on inside them. Based on this analysis, InsideTracker offers u…

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61. Tuesday Teaser: Everyone Needs a Friend Like Matt Christopherson 17:25

2M ago17:25

17:25

It's Tuesday, but this quick chat is more than just a tidbit! This is an heartwarming story of friendship and heroism with an important call to action! Next week, on September 6 my guest Matt Christopherson will be setting out on the run of a lifetime-- 125 kilometers from Vancouver to Whistler. Why? Because not all heroes wear capes. Krista Temple…

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60. Improve Your Microbiome By Tomorrow. (Or, Gut Stuff with Dr. Will Bulsiewicz) 53:36

2M ago53:36

53:36

News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with the gut microbiome you were born with! Despite what you've been led to believe, you can improve your metabolic health in a matter of days, says Dr Will Bulsiewicz (or "Dr.…

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59. Better Testing Leads to Better Health Outcomes, with Dahlia Attia-King of Panacea 50:08

3M ago50:08

50:08

Did you know that DIY genetic tests like 23&Me miss 90% of genetic mutations? THAT’S A LOT OF MISSES. We’re only just beginning to crack the code on what we can detect and how we can use that information to change future outcomes, and Dahlia Attia-King, founder and CEO of Panacea is at the forefront of this movement. Listen as she breaks this info …

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58. Putting Sexual Health Literally Into Your Hands, with Jamie & Cynthia of Winx Health 40:57

3M ago40:57

40:57

Guess what? 73% of women think the morning-after pill and the abortion pill are the same thing. Jamie Norwood and Cynthia Plotch, co-founders of Winx Health are here to set the record straight and remind people that the morning-after pill is still legal and it is NOT the same as the abortion pill. Not only that, but they'll send it to you at home, …

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57. Self-Care Is The New Happy Hour, with Dr Jonathan Leary of Remedy Place 47:44

4M ago47:44

47:44

I'm relieved to share that there are still people in the wellness biz that are more interested in the actual wellness part than sharpening their elbows against the competition. Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club in New York and Los Angeles (and plans for beyond), at the intersec…

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56. Blazing The Trail For Transparency in Beauty, with Emily Hoyt of LATHER 37:36

4M ago37:36

37:36

A fellow pioneer woman joins me today! And she is f-ing delightful. Emilie Hoyt is the founder and CEO of LATHER, one of the first, if not the first, beauty and personal care companies to focus on clean ingredients and synthetic-free fragrances. Long before the emergence of the "clean beauty" movement, Emilie endured severe migraines, occasionally …

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55. Tuesday Treat: Sleep As Our New Consciousness, Next Week At the Equinox Hotel! 19:58

4M ago19:58

19:58

Calling all sleep geeks! This is a very special minisode that's my birthday gift to me, since sleep is the greatest gift of all. I got to chat with Chris Norton, CEO of Equinox Hotels, about the first ever Global Sleep Symposium coming up on June 19-21 in New York City, where I will have the honor of playing MC to the event! This symposium going to…

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54. Bringing Grace and Comfort to the IVF Experience, with Leyla Bilali of Dandi Fertility 46:52

5M ago46:52

46:52

1 in 6 women struggle with infertility each year. The process is daunting, expensive, confusing and emotional. Leyla Bilali, dubbed the “Fertility Fairy Godmother,” has dedicated herself to helping others navigate what can be a confusing and lonely process. She has experienced every side of the IVF journey - both as a practitioner (where she has ov…

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53. You Only Floss the Teeth You Want to Keep, with Samantha Coxe of Flaus 42:55

5M ago42:55

42:55

I like a good founder story, and I LOVE a good founder story that ends with a deal on Shark Tank! Samantha Coxe is a former lawyer who heard the call of entrepreneurship after being shamed by her dentist. She went on to create Flaus, the first electric flosser on the market and now she practically skips to the dentist's office to show off her pearl…

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52. Tuesday Tidbit: Should We or Shouldn't We? 4:41

5M ago4:41

4:41

Stop shoulding all over yourself. Let go of expectations and listen for vibrations instead. RESOURCES: @heycoryallen * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work: www.ericahuss.comBởi Erica Huss

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51. Defy Gravity By Building Strength, with Patricia Ladis, Holistic Physical Therapist 58:03

6M ago58:03

58:03

Ladies, sit up and take note! That was a posture joke, but Patricia Ladis is not kidding. “No matter what, every woman over 35 should start strength training,” she says, which is not an unfamiliar recommendation to many of us by now, but I loved this chat with her because she really drives home the WHY. And the HOW. So no joke-take notes. In histor…

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50. Living Joyfully By Facing Death With Grace with Alua Arthur 49:29

6M ago49:29

49:29

This is one of those conversations that changed me. "The only fact of our life is death," yet we spend most of our time trying to ignore it, instead of developing the tools to embrace it. But don't think for a second that this episode will bum you out or make you feel icky-it's quite the opposite! Alua Arthur is the most prominent death doula in Am…

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49. Mushrooms for Moms and Other Newcomers to Psychedelics, with Cori Sue Morris of Retreat Microdose 41:49

7M ago41:49

41:49

I love nothing more than a good chat with a female founder who is building community for other women. And helping them to understand how to microdose with mushrooms, to boot! Cori Sue Morris is a 3X female founder with 2 exits and the founder of Retreat, a platform for content, community & concierge services for psychedelic newcomers. Cori's on a m…

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48. Tuesday Tidbit: Is It That Obvious? 4:20

7M ago4:20

4:20

YOU are an expert at something- enjoy the feeling and share the knowledge! xoxo * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work: www.ericahuss.comBởi Erica Huss

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47. How EMDR Therapy Can Heal Trauma When Nothing Else Can 59:13

7M ago59:13

59:13

I'm so happy to share this conversation to shed some light on another tool for your mental wellness toolkit. EMDR is an evidence-based, memory-focused trauma treatment, which Michael Baldwin says saved his life. This revolutionary method can yield significant progress in just a single session, compared to years of talk therapy. Baldwin instigated a…

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34: Transform Your Life: How to Take Control of Your Autoimmune Health 51:39

7M ago51:39

51:39

This week, I speak with Dr. Elizabeth Sharp, M.D., IFMCP. She is a board-certified Internal Medicine Physician, Institute for Functional Medicine Certified Practitioner and the founder and CEO of Health Meets Wellness. Elizabeth started Health Meets Wellness to make functional medicine more accessible, combining her expertise in healthcare with phy…

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46. Busting The Myths on Hormone Therapy with Anne Fulenwider of Alloy 41:44

7M ago41:44

41:44

If medical myths and misinformation get you as fired up as me, then this is a must listen. (And if they don't get you fired up, then maybe you REALLY need to listen...) Did you know that the pain associated with certain menstrual cramps has an equivalence to that of a heart attack?? Yet women have been told to suck it up, "this is just part of bein…

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45. Tuesday Tidbit: No One Knows What They're Doing 3:52

7M ago3:52

3:52

Get out of your head and get out of your own way-you have just as much right to be in the room. xoxo * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work: www.ericahuss.comBởi Erica Huss

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33: Why Whole Genome Sequencing is Key to Unlocking Your Health Potential 29:43

7M ago29:43

29:43

In today’s episode, I speak with Dr. Kamal Obbad, the co-founder of Nebula Genomics. Kamal is a Harvard and Gates-Cambridge Scholar with research experience at Google. Recognizing a gap in the consumer market for Whole Genome Sequencing (WGS), he co-founded Nebula Genomics to democratize access to comprehensive genomic data. Kamal aims to make pers…

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44. Making Oral Health Sexy with Dr Lauren Poole 53:55

7M ago53:55

53:55

This episode is an absolute game-changer. If you think oral health is just about brushing and flossing, you need to listen and listen well. Dr Lauren Poole is a holistic dentist and she's here to bust myths and shed light on the critical importance that your dental health plays in your full body well-being. How this information has not been drilled…

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32: Transform Your Health with High-Intensity Workouts 40:15

8M ago40:15

40:15

In today’s episode, I talk with Kirsty Godso, Nike trainer and entrepreneur, about optimizing workouts and diet for maximum results. We discuss what women need to know when looking at their workout planning, the role of supplementation in fitness, and the impact of nutrition on overall health. Kirsty shares her personal journey in the fitness indus…

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43. Random Acts of Kindness Towards Yourself, with Dr Kristin Neff (Replay) 45:33

8M ago45:33

45:33

This topic never gets old, so I'm giving the episode another play! How far has being incredibly shitty to yourself got you? Today’s guest, Dr. Kristin Neff, is not just an expert on self-compassion; she's a pioneer in the field, authoring 'Fierce Self-Compassion' and transforming how we view kindness towards ourselves. In this deep dive, Kristin un…

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42. Tuesday Tidbit: More Meds, More Problems 6:50

8M ago6:50

6:50

Just a quick little PSA- which should stand for Please Stop Assuming. Your doctor doesn't have the full story unless YOU give it to them. And what they don't know could hurt you, so get educated on your own health. Please. * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work with me: www.e…

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31: Breaking the Stereotype around Psychedelics and Medicine with Tim Schlidt 51:17

8M ago51:17

51:17

Schlidt is the cofounder and managing partner at Palo Santo, a venture capital fund focused exclusively on the advancement of psychedelic therapies for the treatment of mental health disorders and beyond. Based on his own experience with severe depression as a teenager, Schlidt's goal is to steward the most efficacious psychedelic therapies towards…

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41. How to Make Friends (And Magic) With Insomnia, with Annabel Abbs-Streets 54:37

8M ago54:37

54:37

This episode is a must for my fellow sleep-challenged listeners. Finally, a refreshing take on how to think about insomnia in a more productive way. Instead of beating yourself up and spiraling down, author Annabel Abbs-Streets shares her research on how many insomniacs throughout history have harnessed the magic that lies in the Night Self and giv…

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40. Trendspotting: What's Ahead for 2024 and Beyond with Kim Marshall of Global Wellness Conversations 38:20

8M ago38:20

38:20

How about a peek into the future of wellness and how it will impact you? I chatted with my friend and colleague Kim Marshall, a fellow expert, podcaster and pioneer in her own right. Kim is the Co-Founder of S'well The Agency, and the host of the Global Wellness Conversations podcast. If wellness were a fashion show, we had a front row seat! We sha…

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39. Tuesday Tidbits: Less Woo-Woo, More Stars 6:34

8M ago6:34

6:34

A quick note to thank you for listening, and if you don't know your Uber rating, you should definitely check it. * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work: www.ericahuss.comBởi Erica Huss

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30: A Holistic Journey to a Healthier You with Katrine Volynsky 52:11

8M ago52:11

52:11

Katrine is a health practitioner, author, researcher, and heavy metals detoxification specialist. After growing up in Russia and being negatively affected by radiation fallout from Chernobyl, she had to find her own path to health. She gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now she helps individuals achi…

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38. You Are Manifesting Every Day, with Jen Mazer 53:23

8M ago53:23

53:23

If you think you've heard it all about manifestation, you're not done. Jen Mazer, the Queen of Manifestation herself, is here to break it down into common sense, explain the unexplained and most importantly- give you the usable tools you need to start shifting your mindset TODAY. She is an acclaimed author, coach and transformational speaker whose …

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37. Quick Tips For Taming Inflammation with Dr. Shivani Gupta 44:01

9M ago44:01

44:01

I'm all about finding ways to incorporate the wisdom and common sense of Eastern medicine practices into our Western medicine paradigm, which is long overdue for a shift. So I LOVED this chat with Dr. Shivani Gupta, an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed h…

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36. Tipsy Tuesday: Maybe She's Born With It...Maybe It's Midlife 7:59

9M ago7:59

7:59

So you're turning 39, 45, 50, 64...Celebrate what you want to celebrate, there are no rules, just be where you are. Resources: Midlife Doesn't Have to Be a Crisis by Jancee Dunn * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work: www.ericahuss.com…

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29: Why Your Body Might Be Older (or Younger) Than You Think with Hannah Went 43:29

9M ago43:29

43:29

Summary Join me in conversation with Hannah Went, a leading figure in epigenetics research, as we explore the science behind biological age testing and its potential impact on personalized healthcare. Hannah attended the University of Kentucky and graduated with a degree in Biology. Through work in the integrative medicine industry, Hannah saw an o…

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35. Creating A Healing Community with Lacey Tisch & Lauren Zucker of Sage & Sound 42:47

9M ago42:47

42:47

The human journey through tragedy and challenge can often produce powerful results. In this case, two powerful results: Lacey Tisch and Lauren Zucker each have their own inspiring story-navigating addiction, physical challenges, trauma, grief, and medical PTSD, only to meet and collaborate, to turn their experiences into healing opportunities for o…

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34. Getting Intimate About Female Pleasure with Kiana Reeves of Foria 52:26

9M ago52:26

52:26

Let's talk about sex, baby. The pleasure principle. Other risqué 90s music references, anyone? We're unpacking all of it with sexual wellness guru and health educator Kiana Reeves. Kiana is a somatic sex educator, certified sexological bodyworker, pelvic health practitioner, certified doula, and Chief Education Officer at plant-based sexual health …

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33. Tipsy Tuesday: Are You Doing It Or Overdoing It? 8:34

9M ago8:34

8:34

There is such thing as too much of a good thing, even when it comes to your health and well-being. Wellness in moderation, please! Follow: @misshuss Work: www.ericahuss.comBởi Erica Huss

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28: The Science of Athletic Performance Optimization with Jonah Rosner 1:05:54

9M ago1:05:54

1:05:54

In today's show, I talk to Jonah Rosner, former NFL sports scientist turned running scientist and high-performance coach. At 25 he was one of the youngest sports scientists in NFL history for the Houston Texans. He also worked across Major League Soccer at Austin FC, the NBA, and NCAA college basketball at University of Texas where he also received…

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32. Unlocking the Subconscious Through Hypnotherapy with Joan Teasdale 52:13

9M ago52:13

52:13

A very special and exciting conversation with my hypnotherapist, Joan Teasdale! This is a fascinating look at the power of the subconscious mind and the growth it can create by tapping into it via powerful tools like hypnotherapy. Joan is wealth of knowledge and a master at her craft, and she even guides me into a trance-like state during the recor…

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30. Hacking Human Proteins for Health with Laura Katz of Helaina 40:28

10M ago40:28

40:28

Startup founders and entrepreneurs, take note: Laura Katz is on the cutting edge of the food-as-medicine category as the Founder and CEO of Helaina, the first company to bring human proteins to food. Helaina produces human milk proteins that are identical to those in breast milk, creating a new category of infant formula, and a new opportunity for …

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29. Tipsy Tuesday: A Few Tips for Your 2024 Mindset 9:41

10M ago9:41

9:41

Happy New Year! Even though you're probably over it by now. Sharing some 2024 #inspo and musings collected from the interwebs. Sometimes it provides us with a few rays of sunshine, tune in for some of my favorites. Resources: #Inspo Courtesy of: @yung_pueblo @timarmoo @dana_lawrie Want more? Sign up for the All Too Well newsletter for Erica's weekl…

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28. The Path to Adrenal and Thyroid Harmony with Dr. Izabella Wentz 50:01

10M ago50:01

50:01

Today, we're diving deep into the realms of adrenal and thyroid health with none other than Dr. Izabella Wentz, a trailblazer in functional medicine and a renowned clinical pharmacist. Dr. Wentz, with her rich experience and personal journey through Hashimoto's thyroiditis, brings an invaluable perspective on tackling chronic health issues. From un…

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27. Tipsy Tuesday: Year-End Wrapup 10:58

10M ago10:58

10:58

I'm sharing my journey, from grappling with perimenopause symptoms to finding hormonal harmony. It's been a year of growth, challenges, and heartfelt gratitude. Here’s the healthy sh*t I tried that worked for me. Resources: Check out Alloy: myalloy.com Want more? Sign up for the All Too Well newsletter for Erica's weekly wellness wisdom with a side…

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27: Efficient Fitness - Maximizing Health in Minimal Time with Pamela Gold 32:06

10M ago32:06

32:06

In today's show I talk to Pamela Gold, the founder of PRTL (formerly HACKD Fitness) NYC's first biohacking fitness studio, author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and forthcoming book Timeless in Less Time: 12 Weeks to Optimized Fitness for Life, creator of Peace Power Parenting, an online course to support c…

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26. Diving into Hydrotherapy with Dr. Marcus Coplin 55:28

10M ago55:28

55:28

Dr. Marcus Coplin is a naturopathic medical expert and the medical director at the Springs Resort in Colorado. In this episode, Dr. Coplin shares his profound insights on balneotherapy, revealing how the simple act of soaking in thermal and mineral-rich water can significantly improve our health. From managing pain and inflammation to enhancing sle…

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25. Tipsy Tuesday: Holiday Isolation 7:21

10M ago7:21

7:21

The holiday season is for many, a season of stress, exhaustion, and emotional challenges. As we navigate the highs and lows of this season, remember you're not alone. Whether you're reaching out for support or extending a hand to someone in need, every gesture counts. xo Want more? Sign up for the All Too Well newsletter for Erica's weekly wellness…

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24. The Beauty of Imperfection with Candice Kumai 50:24

10M ago50:24

50:24

What if our imperfections were celebrated instead of criticized or shamed under the rug? We're getting real with my friend and fellow wellness warrior Candice Kumai. Chef, author, model and ambassador of living a perfectly imperfect life, Candice brings a refreshing take on wellness, blending her Japanese heritage with a no-nonsense approach to sel…

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