Relevant, a podcast by Posture, is hosted and produced by Annie Rose Malamet and features conversations with some of today’s leading queer visionaries. Posture is a New York City-based magazine and creative agency dedicated to diversity and intersectionality.
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"Hard-hitting and heart-warming" the imPERFECTly emPOWERed® podcast (rated in the top 2% of health and fitness podcasts worldwide) equips busy Christian women to revitalize body and soul with expert health, home, family, and fitness advice. An avid lover of coffee and Jesus (not in that order), join Ahna Fulmer every Tuesday as she flips the script on health podcasts for women with faith-based, science-backed holistic solutions. As a dual-certified nurse practitioner with 10 years of emergen ...
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How to Manage Stress and Enhance Health with Heart Rate Variability Expert Dr. Torkel Færø
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Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency physician. Dr. Torkil takes us on a fascinating journey into the world of heart rate variability (HRV), explaining its critical role in reflecting our body’s stress balance. Learn how monitoring HRV wit…
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How One Simple Morning Habit Changed Her Life with My Mom
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ABOUT THIS EPISODE: Ever wondered how a simple change in your morning routine could transform your life? Join us for a heartfelt conversation with my mom, a registered nurse, who faced her skepticism about early mornings head-on. Listen as she shares her journey from being a natural late riser to discovering the profound impact of starting her day …
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A Shockingly Effective Exercise to Perfect Your Posture and Prevent Pain With Pro Physiotherapist Brent Stevenson
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ABOUT THIS EPISODE: Unlock the secrets to a pain-free life with renowned physiotherapist Brent Stevenson on the Imperfectly Empowered podcast. Have you ever wondered how stress and anxiety could be sabotaging your physical health? Brent connects the dots between mental well-being and physical pain, sharing his incredible journey from an injury-pron…
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How To Navigate a Spouse’s Healing From Childhood Trauma With Author and Speaker Danielle Sebastian
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ABOUT THIS EPISODE: TRIGGER WARNING: Child Abuse Danielle Sebastian joins us to share her deeply personal journey of being married to a childhood trauma survivor. Ever wonder how hidden abuse can manifest in relationships? Danielle pulls back the curtain on her seemingly perfect marriage, revealing the early signs of controlling behavior in her hus…
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How To Start Your Day Maximized Instead Of Wasted With Early Morning Habit™ Star Emily Roth
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ABOUT THIS EPISODE: Ever wondered how a holistic approach to mornings could transform your life? In this episode, Emily joins us to share her inspiring journey with the Early Morning Habit program. Hear firsthand how integrating exercise, sleep, diet, and emotional intelligence has led to a comprehensive lifestyle change. Discover the power of a mo…
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Healing Poor Body Image For Good With Body Therapist and Health Coach Nina Manolson
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ABOUT THIS EPISODE: Imagine being introduced to dieting at nine years old. This was the reality for Nina Manolson, our guest on this enlightening episode of the Imperfectly Empowered Podcast. Nina, a board-certified health coach and psychology of eating coach, shares her poignant journey through societal pressures and toxic relationships with food.…
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Transforming Self-Doubt Into Strength With Mount Kilimanjaro Adventurer Simone Knego
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ABOUT THIS EPISODE: What happens when an unplanned adventure turns into a life-changing experience? Join us as Simone Knego shares her unexpected journey of climbing Mount Kilimanjaro, an endeavor that not only tested her limits but also became a catalyst for overcoming deep-seated self-doubt. Encouraged by her husband, Simone's story is one of res…
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How To Transform Your Morning Chaos Into Peace With Early Morning Habit™ Star Katelyn Kiehl
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ABOUT THIS EPISODE: What if you could turn your chaotic mornings into moments of peace and empowerment? Join us as we talk to the incredible Katelyn Kiehl, a mother of four, who found a transformative path through the Early Morning Habit program. Katelyn opens up about the unique challenges of her life, from early morning nursing sessions to the ge…
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How Energy Nutritionist Yuri Elkaim Overcame Autoimmune Disease and Reclaimed His Health
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ABOUT THIS EPISODE: Join us for an inspiring conversation with Yuri Elkaim, a former pro soccer player and bestselling author who has dedicated his life to uncovering the secrets of optimal health after losing all his hair to an autoimmune condition at just 17. Hear how Yuri went from severe health struggles to regrowing his hair and revitalizing h…
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Combating Inflammation And Toxins With Chronic Disease Sleuth Dr. Tom O'Brien
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ABOUT THIS EPISODE: Have you ever considered the hidden costs of the foods you eat every day? Join us for an eye-opening conversation with Dr. Tom O'Brien, an internationally acclaimed expert in food sensitivities, environmental toxins, and autoimmune diseases. Dr. Tom shares his transformative journey from a struggling intern to a leading authorit…
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How Early Morning Habit™ Energized Busy Mom Life With Alison Kelley
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ABOUT THIS EPISODE: Transform your mornings and your life! Alison reveals how the Early Morning Habit program turned her chaotic mornings into serene, productive times. With the help of a solid bedtime routine, community support, and practical tools like gratitude journaling and sleep checklists, she transitioned from waking up frazzled at 7:30 am …
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How To Help Your Gifted Child Thrive With Gifted Clinical Psychologist Dr. Andrea Lein
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ABOUT THIS EPISODE: Ever wondered what it truly means to be gifted and how it impacts a child's life? Join us as we welcome Dr. Andrea Lein, a renowned mental health expert, who shares her inspiring journey from a gifted child in a mixed-race, low-income family to a leading voice in her field. Dr. Andrea opens up about her personal battles, sheddin…
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How Busy Mom and Entrepreneur Alex Schauer Changed Life's Pressures into Peace with Early Morning Habit™
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ABOUT THIS EPISODE: What if the key to transforming your chaotic mornings was a simple shift in focus? Join us as we chat with Alex Schauer, a dynamic entrepreneur and mother of four, who reveals how an early morning habit transformed her life. Alex shares her journey from feeling overwhelmed by the demands of running a business and raising four bo…
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Conquering Inner Criticism and Igniting Your Daring Heart with Life Coach Davidson Hong
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ABOUT THIS EPISODE: Ever felt like your own worst enemy, with self-doubt whispering in your ear? Davidson Hang, the trailblazer behind the Daring Hearts Mentorship Program, joins us to dismantle that inner critic and pave the way for living boldly. Growing up sans privilege and as an Asian American, Davidson's battles have equipped him with the emp…
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Renewing Mother Daughter Connection and Confidence With Traci Peterson
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ABOUT THIS EPISODE: This episode is also a heartfelt invitation to explore the power of mother-daughter connections—a theme central to Traci's transformative event in Utah. Envision a community where strong women and their daughters come together for two days of emotional and personal growth, engaging in activities designed to kindle self-confidenc…
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How Intermittent Fasting is Transforming Women's Health with Functional Gynecologist Dr. Tabitha Barber
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Have you tried Intermittent fasting? Did it work for you, why or why not? ABOUT THIS EPISODE: When Dr. Tabatha Barber, a pioneer in functional medicine, faced her own health tribulations, she embarked on a mission to transform women's healthcare. Our enlightening conversation peels back the layers of conventional OBGYN practices, revealing how Dr. …
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The Healing Power of Handwritten Letters with Bestselling Author Amy Daughters
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Do you ever write real-life letters anymore? ABOUT THIS EPISODE: Have you ever unearthed an unexpected treasure from the depths of your social media connections? This episode takes you on a powerful journey with bestselling author Amy Daughters, who did just that—transforming a casual Facebook rekindling with an old friend into a deeply moving tale…
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From Making Excuses to Modeling Empowerment with World Fitness Champion Diana Chaloux-Lacerte
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ABOUT THIS EPISODE: Join us on our newest podcast episode with Diana Chaloux-LaCerte, co-CEO of HitchFit Online Personal Training. From her rock bottom moment to clinching the title of a world champion fitness athlete, Diana's journey is a testament to the power of sheer will and the right mindset. Our conversation doesn't just skim the surface; we…
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Successful Teen Parenting Insights and Strategies With Parenting Coach Heather Frazier
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Navigating the stormy seas of parenting can often feel like a journey without a map. That's where Heather Frazier, our beacon of light, comes in. In a heart-to-heart, Heather, a seasoned parenting coach, sheds light on the undulating dynamics of raising teenagers. She takes us through her own voyage of discovery, from personal trials to triumphs, o…
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Mastering Menopause and Muscles in 15 Minutes a Day with Midlife Fitness Coach Kim Rahir
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Welcome to a powerful conversation with Kim Rahir. Imagine transforming a life-changing diagnosis into a springboard for empowering others. That's exactly what Kim did. Now she's here to share her Fabulous in 15 program, an initiative that throws a lifeline to middle-aged women struggling against menopausal weight gain through strength and muscle b…
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Why it is Important to Grieve Adoption With Adoptee Vanna Padilla
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ABOUT THIS EPISODE: ------------------------------------ Have you ever paused to consider the intricate weave of emotions and identity that comes with being adopted? Vanna offers us a window into her soul as she recounts the heartfelt journey of being 'half adopted.' Her personal narrative is layered with the complexities of family, the essence of …
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Retraining Your Brain For Success With Neuro Transformation Experts Adam Jablin and Dr. Robb Kelly
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Adam Jablin and Dr. Robb Kelly are here to share their insights on how battling personal demons through neuroscience and life strategies can not only help you recover from addiction but can also launch you into a life of empowerment. Their stories are as different as they are powerful – one found resilience amidst emotional chaos, while the other r…
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From Pageant Crowns to Pajama Gowns With Self-Affirmation Stylist Kimberly Wilkerson
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Join us this week as Kimberly Wilkerson shares with us her pajama company, Token Clothing. Her journey is as rich and diverse as the tapestry of life itself, weaving through the stages of Miss Wyoming, a career in speech-language pathology, and the birth of a fashion line that champions the cause of empowerment through every stitch. Sit back and ab…
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Mastering Foundation, Eye Shadow, and Undertones With Celebrity Makeup Educator Marlena Stell
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Unlock the secrets to a flawless makeup routine with the guidance of Marlena Stell, beauty guru and Makeup Geek Academy founder. We kick off by cracking the code to understanding your skin's undertone—a game-changer in picking the perfect hues for your face. Our heart-to-heart takes us deeper into the beauty world as we discuss maintaining authenti…
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Breaking Free From Self-Sabotage With World-Renown Addiction Expert [and Recovered Alcoholic] Dr. Robb Kelly, Ph.D
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Have you ever wondered what it takes to not only survive but thrive after the clutches of addiction? Dr. Robb Kelly joins us to share his riveting journey from a life ravaged by alcoholism to becoming a beacon of hope for those struggling with addiction. With a tale that tugs at the heartstrings, Dr. Kelly reveals the profound insights he has gaine…
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Transform Your Wardrobe and Boost Your Confidence with Style Psychologist Alison Lumbatis
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Get ready to elevate your style and radiate confidence with the exceptional Alison Lumbatis of Outfit Formulas. As a best-selling author and style savant, Allison graces our show with her wisdom on curating a wardrobe that celebrates every body type. Struggling to find that elusive perfect pair of jeans or wondering how to build a timeless capsule …
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The Power of P.E.O.P.L.E. in Leadership with Author and Principal Dr. Zac Bauermaster
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I was fortunate to sit down with Zac Bauermaster, whose journey has not only shaped him into such a leader but also led him to pen the treasure trove of wisdom that is "Leading with People." Venture with us through the pillars of this insightful book, where Zac decodes the PEOPLE acronym—Prioritize, Empathize, Observe, Pray, Love, Encourage—and app…
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Laughter and Lessons from Audition to Applause: A Theatrical Journey With My Daughter
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When my daughter Gracelyn nudged me into the world of musical theatre, little did I know that at 37, I'd be twirling through the highs and lows of "The Sound of Music." Tune in as we share our heartfelt and often hilarious journey from the audition room filled with sprightly youngsters to the personal revelations that graced our time on the stage. …
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How She Found Life After Giving Birth to Death with Miscarriage, Stillbirth, and Infant Loss Author Christina Varvel
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The journey through loss is as unique as a fingerprint, and yet it binds us together in a shared human experience that often goes unspoken. Christina Varvel, a compassionate voice in the wilderness of grief, joins us to share her story of endurance through the stillbirth and miscarriage of her two sons. With honesty that cuts to the heart, she offe…
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Navigating Life's Storms with Neuro-Linguistic Programming: Andrew Anderson's Journey to Resilience
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Have you ever been caught in the storm of life's challenges and felt the desperate need for change? Best-selling author Andrew Anderson shares his powerful story of transformation, utilizing neuro-linguistic programming (NLP) to rise from the ashes of personal defeat. Join us as we traverse Andrew's inspiring journey from the grip of divorce and se…
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How to Find Flattering Jeans You Love With Styling Pro Jessica Papineau
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In today's episode, We discuss how Jessica’s unique approach to fashion is not just about aesthetics but also about empowering women to embody their power across all facets of life. Our conversation wasn't confined to the surface; it was an empowering narrative of transformation, as we exchanged stories about the challenges women face and the commu…
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Mastering Work-Life Synergy for Marital Fulfillment with Relationship Doctor Naketa Thigpen
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Join us as we welcome Naketa Thigpen, relationship maven and founder of Thigpro Balance and Relationship Institute, who walks us through turning professional rigor into personal relationship bliss. Together, we peel back the layers of maintaining privacy and growth and celebrate the beauty in embracing our flaws. JUMP RIGHT TO IT: -----------------…
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The Unfiltered Truth Behind Fitness Stardom and Achieving True Success with Fitness Model Markus Kaulius
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When Markus Kaulius, the powerhouse behind Magnum Pharmaceuticals, speaks, you listen — and perhaps find that the ember of your own potential is fanned into a roaring flame. His journey from a fledgling entrepreneur to a fitness behemoth is nothing short of awe-inspiring, and it's all laid out in our latest episode. Get ready to absorb the wisdom f…
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5 Ways To Improve Your Gut Health Today With Integrative Nutrition Coach Leslie Bobb
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Have you ever considered the extraordinary power of food? Not just its ability to satiate our immediate hunger but its potential to fuel our bodies and amplify our health impact. In today’s episode, we dive into 5 Simple Strategies To Improve Your Gut Health With Integrative Nutrition Coach Leslie Bob. JUMP RIGHT TO IT: ----------------------------…
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5 Surprising Lessons I Learned In 2023
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2023 has been a year of embracing vulnerability, from the stage to the deeper realms of personal relationships. I've discovered the transformative power of therapy within my marriage, and how our journey towards adoption has opened our hearts in ways we never imagined. We'll explore these intimate stories and the profound lessons they carry, which …
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My Favorites from Season 2 and a Sneak Peak at the Amazing Lineup for Season 3 Coming Soon
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We are celebrating the season 2 wrap of the imPERFECTly emPOWERed podcast including my personal top 5 favorites (and why!), and a sneak peek at the AMAZING lineup for season 3 COMING SOON IN THIS EPISODE YOU WILL LEARN: How to overcome food obsession and achieve a healthier mindset Valuable guidance for those seeking financial stability Relaxation …
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21 DIY Projects and Recipe Ideas For Summer
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Summer is the perfect time to unleash your creativity and explore new flavors. So in today’s episode, we’re diving into the exciting world of DIY projects and mouthwatering recipes that will make your summer even more memorable. Make the most of your season with your family today, as we’ve covered 21 fantastic ideas! IN THIS EPISODE YOU WILL LEARN:…
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Healing Childhood Trauma with Co-Regulating Touch With Trauma Therapist Maira Holzmann
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Somatic therapist, Maira Holzmann, shares her healing journey from childhood trauma and how she is now using co-regulating touch therapy to end the consequences of trauma from being passed onto future generations. hammersnhugs.com/somatic-therapy-maira-holzmann/ IN THIS EPISODE YOU WILL LEARN: Maira's pursuit of identifying her purpose in the field…
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11 Summer Entertaining Tips To Make Hosting Friends and Family a Breeze
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Make hosting friends and family a breeze this summer and stress less with these 11 tips for entertaining outside. hammersnhugs.com/11-tips-for-entertaining-outside/ IN THIS EPISODE YOU WILL LEARN: Outdoor entertainment amenities: Which ones to invest in and why Versatile ways to utilize picnic caddies and basins Do’s and don’ts for storing outdoor …
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Ideas For A Pure, Happy Home With Homemaker Maria Kamara-Hagemeyer
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Boost your mood, and enjoy a happy home with these practical ideas from DIY pro, Maria Kamara. A former professional opera singer, the first African American woman to win Miss Michigan, and adoptive mom Maria shares her inspiring journey to living with joy from the inside out. IN THIS EPISODE YOU WILL LEARN: Life as an opera singer Importance of se…
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How To Plant A Dessert Garden With Herbal Gardening Pro Kimberly Snyder
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Passionate about inspiring women to bloom where they are planted, niche gardening expert Kimberly Snyder, shares how to create a dessert garden, tea garden, fragrance garden, and floral garden using only a handful of herbs you can grow anywhere! Share this episode with your gardening friends and create an herbal garden with your kids or grandkids a…
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How to Release Stress and Relax By Breathing With Functional Breathing Coach Joanna Krysiak
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Want to release stress and relax naturally? Breathing is a powerful tool we often take for granted, but when we learn how to control it, we can access a range of benefits for our physical, emotional, and mental well-being. Check out this episode with breathing coach Joanna Krysiak and learn 2 breathing techniques to release stress and relax. hammer…
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How 27 Years Of Cousins Camp with Gramma and Grampa Has Impacted Our Lives
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From how it started to how it's going, my family and Ishare how 27 years of Cousins Camp has impacted our lives. Don’t miss why my grandparents started this weekend tradition on their farm, favorite memories from my cousins, and how you can start this special tradition for your family. hammersnhugs.com/cousins-camp/ IN THIS EPISODE, YOU WILL LEARN:…
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7 Tips to Parenting Your Teen to Thrive With Teen Parenting Coach Mel Studer
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Teen parenting mentor and author of College Bound: The Ultimate List Of Conversations To Help Your Teen Through High school, Mel Studer shares her expert advice on parenting teens to thrive. If you are a parent, grandparent, or mentor to teens then this is an episode you do not want to miss. IN THIS EPISODE YOU WILL LEARN: Mel’s experiences of bein…
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How to Stop Stressing About Money and Start Saving Today With Financial Health Coach Chris Felton
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From financial ruin to financial freedom, award-winning author and speaker Chris Felton shares his expert advice on ending financial stress to save money. Raw and real Chris shares his own life experience that will challenge you to look at what you really believe about money and how the truth can set you free. IN THIS EPISODE YOU WILL LEARN: Practi…
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Conquer Emotional Eating & Enjoy Food Freedom In 3 Steps With Intentional Eating Coach Kiki Athanas
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Enjoy food without guilt and conquer emotional eating in 3 steps with intuitive eating coach Kiki Athanas. Learn how to overcome food obsession, honor hunger, and enjoy healthy nutritional freedom. IN THIS EPISODE YOU WILL LEARN: Kiki’s journey in founding the Gut Brain Integration Method The reality of living with and overcoming orthorexia Definit…
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How to Level Up Your Auditioning Skills With Award-Winning Broadway Producer Jordan Scott Gilbert
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Want to level up your singing, acting & auditioning skills? Award-winning Broadway producer Jordan Scott Gilbert shares his top tips for a career on the stage. Don’t miss this backstage look and get a peek behind the show business curtain. IN THIS EPISODE YOU WILL LEARN: Jordan's journey to becoming an award-winning Broadway producer The business o…
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Turning Obstacles Into Opportunities With Cancer Thriver Deanna Schultz
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Ever feel like it when it rains it pours? From partial blindness to breast cancer, Deanna Schultz shares how she transformed obstacles into a life-changing opportunity that will inspire you to reevaluate what your next chapter holds. IN THIS EPISODE YOU WILL LEARN: Deanna's journey through blindness and breast cancer The power of accepting and conq…
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4 Steps To Better Self-Control With Health Coach Tracy Pleschourt
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Wish you had more self control? You can. Discover the counter-cultural key to achieving your goals and breaking free from a lifestyle of excess. Don’t miss these 4 proven steps to strengthening your self-control with a health coach, Tracy Pleshcourt. IN THIS EPISODE YOU WILL LEARN: Significance of cultivating self-control and reaching self-actualiz…
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Creating Beauty in Your Home with Simple Affordable Style with Kim Montenero
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Find beauty in the every day with award-winning author Kim Montenero as she shares simple and affordable tips to create a beautiful home. Give your home a cozy but stylish cottage-style makeover with Kim’s realistic decorating advice! IN THIS EPISODE YOU WILL LEARN: Kim's journey to discover her love for crafting How Kim began writing her blog "Exq…
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