The GOODS Podcast is hosted by Lani + Lauren, founders of ANI+WREN. We cover a range of topics from beauty, sex, fashion, parenting, health...and everything in between. Each week they chat with a variety of guests and industry experts - sharing their own personal stories, best kept secrets and hot tips - giving you The GOODS you need to (and want to) know.
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The girls sit down with Dr. Jennifer Zelovitzky Clinical Director of Women’s Health and Vitality At Medcan. They discuss hormone balance and how to achieve it, how to know if you are going through peri/menopause, the difference between IUD, mini pill, hormones with pregnancy and more! Instagram: @aniandwren @wrens_recipes Youtube: //www.youtube.com…
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YouTube business idea, annoying milestones, SIX the musical review, Halloween, family trips, VB + DB doc, cheating partners, tattoo inspo and more Instagram: @aniandwren @wrens_recipes Youtube: //www.youtube.com/@aniwren5452 Website: https://www.aniandwren.com/ Produced by RTF ProductionsBởi Ani + Wren, RTF Productions
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The Girls sit down with Tamar and Stav, two young Israeli citizens who at 18 years old have deferred joining the army to do a year of community building in Toronto to bring support, educate and empower the Jewish Community in Toronto.Bởi Ani + Wren, RTF Productions
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Lani and Lauren sit down to address the horrific and barbaric terrorist attack by Hamas on Israel this past weekend. They speak to why you need to be vocal about these atrocities that are currently taking place and what you can do to support the Jewish community that are facing unprecedented violence, gaslighting and anti semitism in the wake of th…
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The girls sit down with Jess Diamond, Educational Consultant and discuss all thing to do with your kids education from IEPs and the stigma of being assessed, how to identify and get the support your kid needs, single gender vs co-Ed schools, wowing admissions and moreBởi Ani + Wren, RTF Productions
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On the heels of Rosh Hashanah (the Jewish new year) and Yom Kippur - the girls sit down with Rabbi Meir and discuss imposter syndrome, how to recognize the gifts you’ve got, Jewish guilt, learning and growing from the past, listening vs hearing and moreBởi Ani + Wren, RTF Productions
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Making connections, Karen’s everywhere, hip replacements, dream guests, business ideas and moreBởi Ani + Wren, RTF Productions
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The Goods on Surgical and Non Invasive Cosmetic Procedures w Dr Brett Beber
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Dr Brett Beber, plastic and reconstructive surgeon at his private practice and chief of the division of plastic surgery at Michael Garron Hospital chats with the girls all about the “Mommy makeover”, non surgical options to tighten loose skin, the best non invasive face lasers, over the counter skin tools (and if they work!), medical grade skincare…
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First solo parenting trip, nanny dynamics, new reality show ideas, lip blushing, car theft, Ani gets verified and moreBởi Ani + Wren, RTF Productions
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Personal Stylist, Pina Policaro Mele talks to the girls about the importance of yearly wardrobe editing, how to find your personal style and what fall fashion pieces everyone needs this seasonBởi Ani + Wren, RTF Productions
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This week the girls chat about their summer together, shit picks, House of Ali, rude celebs, awkward fazes and moreBởi Ani + Wren, RTF Productions
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All About Mushrooms, Microdosing and More!
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The girls sit down with Raquel Benitah - holistic nutritionist, and content creator who has a passion for mushrooms. She talks about the differences between medicinal and psychedelic mushrooms, the benefits of mushrooms and dispels all the myths, her recent mushroom ceremony experience and more!Bởi Ani + Wren, RTF Productions
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The girls catch up on their summer - birthday trip recap, psychic experiences, manifesting, girls cottage weekend and more!Bởi Ani + Wren, RTF Productions
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Age appropriate dressing, Clue style party game, thong bikinis, summer travels, concert pet peeves, medicinal mushrooms, ketamine clinics and moreBởi Ani + Wren, RTF Productions
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Author Ashley Audrain on her new book The Whispers
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The girls sit down this week with Ashley Audrain - author of The Push and her newest book The Whispers. They cover so many different topics from the book including the expectations vs the reality of motherhood, the 40s mid life crisis and the questioning around the choices we have made, the evolution of female friendships, the taboo topics around w…
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Weekend pod! is honesty the best policy, adult gift giving, buccal facials, hands on grand-parenting, saint tropez high outfit shopping, vegas shenanigans and moreBởi Ani + Wren, RTF Productions
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Feeling The Fear And Doing It Anyway
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The girls sit down with Ciro Muiruri, who recounts her inspiring and powerful story of being raised in the slums in Kenya, being orphaned at a young age by AIDS, escaping an abusive marriage that eventually led her to seek Asylum in Canada. She talks to the girls about how she rebuilt her life with nothing and went on to create the first center for…
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Gina show recap, trying too hard on social media, friends + family discounts, retail tales, vanderpump rules recapBởi Ani + Wren, RTF Productions
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Fostering A Healthy Relationship with Food with Gina Livy
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The girls sit down with Gina Livy, of the Livy Method Weight Loss Program and discuss why her philosophy works, mind body connection and intuitive eating, why we should rebrand cheat days, whether scales are helpful or not and more!Bởi Ani + Wren, RTF Productions
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Boundaries, dishing compliments, pod goals, naked chef’ing, positive energy, tik tok trolls and moreBởi Ani + Wren, RTF Productions
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Tips for Healthy, Glowing Skin from Celebrity Facialist SKINBYVEE
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Celebrity Facialist SKINBYVEE, shares her skin philosophy, why pooping is important to skin health, the non-negotiable products we must be using, debunking myths about vitamin c, retinols, dermaplaning and more.Bởi Ani + Wren, RTF Productions
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Birthday etiquette, DBT, reiki, current treatments, umbilical hernia, vag grooming and a special guest on the podBởi Ani + Wren, RTF Productions
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This week, we sit down with Zia Lakdawalla, Child Psychologist and Anxiety Expert. This episode is a must listen for any parent - we discuss why it's important to let your child ride out "the emotional curve", tools for handling anxious behaviour and dysregulation and why putting your child in uncomfortable situations is essential for developing re…
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Set Up A Life Of Giving And The Rest Will Come
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The girls sit down with Dave Keystone, development leader at Shelter Movers and charity advocate - they discuss how he found purpose and perspective through helping others. They go on a few tangents from how to engage with kids, to life lessons he wish he had learned, to talking about more taboo subjects.…
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The girls chat about vacation prep, lip flips, gp underwear etiquette, go place spa reviews and moreBởi Ani + Wren, RTF Productions
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Zoe Paliare - On How To Find That Next Step
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This week the girls sit down with Zoe Paliare - life coach and entrepreneur to discuss how to pivot in your career, tips to manifest the life you want and why it’s important to sit in the uneasiness of the unknown.Bởi Ani + Wren, RTF Productions
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This week the girls chat about unpacking etiquette, peeing in a cup, cameo appearances, cocaine bear and moreBởi Ani + Wren, RTF Productions
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John Levy - CEO of The Score Bet on How Being Underestimated Drove Him to Succeed
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This week the girls sit down with Anis Dad (and Wrens Father in Law), John Levy - serial entrepreneur and CEO of the Score Bet. He talks about how being the underdog pushed his drive in business, how to break from a career funk and pivot and how your failures don’t define you. He also rates the girls business ideas out of 10!…
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In this weeks solo episode - the girls chat about losing your V card, legalization of weed, screaming your way out of a parking ticket and moreBởi Ani + Wren, RTF Productions
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Laira Thomas - How to Maximize The Connections in Your Life
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The girls sit down this week with Laira Thomas, connections facilitator and intimacy expert. They discuss everything from how to keep the spark with existing relationships, when to get rid of connections that aren’t serving and why your relationship with your partner should be number 1Bởi Ani + Wren, RTF Productions
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@energytreeanne - Fertility Gawd, Mother of 6
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This week the girls chat with Anne Matthews of @energytreeanne - fertility acupuncturist, mom of 6 and all around unicorn on vulva's, her love of sperm, her pregnancy commune and her tips for staying on top of your egg/fertility health.Bởi Ani + Wren, RTF Productions
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In this solo episode, the girls talk about tardiness, their recent trip, sex education, and Ani’s new dance classBởi Ani + Wren, RTF Productions
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Dealing with next level tantrums and anxious kids, Ani's nesting schedule, our celeb Soul Cycle Class, mid life reflections, excessive plastic surgery and more!Bởi Ani + Wren, RTF Productions
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Kristen Gale, founder of The Ten Spot Beauty Bars, on how to build a life at a 10
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This week Lani and Lauren sit down with Kristen Gale who founded The Ten Spot in 2006 when she was 24. Now with 40+ franchises she talk to us about how she started her successful empire, how her career has influenced her personal core family values, how she maintains perspective and purpose in her life and how she prioritizes her relationship with …
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In this solo episode, Lan and Laur catch up after episode 1 bombs and discuss recent travels with @ManchesterJan, airplane bathroom etiquette, a DILF manor spin-off and our connection to Meghan and Harry.Bởi Ani + Wren, RTF Productions
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It’s only 3 weeks into 2023 and we have a lot to share. Lan + Laur cover where Ani has been, debunk some of the rumours that have been going around and let you know some of the big brand changes that will be happening. You don’t want to miss this episode!Bởi Ani + Wren, RTF Productions
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You're Never Too Old with Manchester Jan
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For the last episode of Season 1, Wren sits down with her Mom, @manchesterjan, to discuss geriatric recreational drug use, the "shit show" that is reality tv, why scrolling on the toilet is a nono and which major celebs she's rubbed shoulders with.Bởi Ani + Wren, RTF Productions
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Rabbi Meir - Leading a More Meaningful and Successful Life
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This week, Lani and Lauren sit down with Rabbi Meir, Rabbi of the Yorkville Jewish Centre. We discuss Jewish guilt and parental pressure, striving for progression over perfection, learning how to forgive and let go and moving into the New Year with a positive lens.Bởi Ani + Wren, RTF Productions
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Ice dancing Olympic Gold Medalist champion Tessa Virtue on how she got started at such a young age, managing the pressure as a pro athlete, and how striving for excellence instead of perfection changed ...
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This week we sit down with Tessa Virtue, Canadian Olympic champion and one of the most celebrated ice dance pairs in history with her partner Scott Moir. We talk about the pressures of starting in a competitive sport at such a young age, her chemistry with Moir, and the lessons she learned from being a pro athlete. We also cover career pivots, glor…
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Injectables and laser treatments de-mystified and explained with Dr Andrea Herschorn, Cosmetic Dr.
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This week we sit down with Dr. Andrea Herschorn - who has been treating Wren for over 10 years. We talk about everything from myths about Botox, to who is a candidate for tear trough filler to what exactly a lip flip is. We also cover all the current non invasive anti aging treatments from Morpheus to forma to IPL. This is a super informative episo…
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Everything Delish (aka Jamie Milne) on her non linear career path, her tips for building your brand and what she wants everyone to know about her recent health scare
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Jamie Milne, is the food and lifestyle content creator behind the hugely successful Everything Delish. She shares with us her major career change, how she was able to pivot during the pandemic, how she became a big advocate for women’s health, which major celebs are making her recipes and more!!Bởi Ani + Wren, RTF Productions
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Canadianisms, Gary and his throne, sex ed, and moreBởi Ani + Wren, RTF Productions
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The girls sit down with Gary and discuss his name, trolls, Michelin star manscaping, firsts, v cards and more …Bởi Ani + Wren, RTF Productions
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Responsible moming in Vegas, doctor friend flex, slutty Halloween costumes, tipping etiquette and more.Bởi Ani + Wren, RTF Productions
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Infertility, Transformative Mindset and Reframing Our Thoughts with Emily Getz
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Emily Getz is a fertility mindset coach and the founder of Day 1 Fertility. Through her own personal journey, she has developed a community to help support and coach women going through their own infertility journeys. On this week’s podcast, we discuss the different ways women can approach their journey with a new mindset, how to be a supportive fr…
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Who is Ryan Furnish, grudge holding, manscaping, mean girls and much more.Bởi Ani + Wren, RTF Productions
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Breast Health 101 with Dr. Toni Zhong Everything You Need to Know About Breast Cancer Screening and Detection
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Dr. Toni Zhong is the Belinda Stronach Chair of Breast Reconstruction at UHN and a true advocate and pioneer for breast health and cancer research. Lani and Lauren sit down this week with Dr. Zhong to break down detection, prevention as well as to debunk a number of myths about breast cancer screening. Regardless of your age, or genetic predisposit…
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This week Lani and Lauren cover cold water baths, social media milestones, odd intimacy habits and more. https://aniandwren.com/ https://www.instagram.com/aniandwren/?hl=enBởi Ani + Wren
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Ali Budd - On How The Worst Thing In Her Life Turned Out To Be The Best Thing
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This week Lani and Lauren sit down with Ali Budd, founder of Ali Budd Interiors and Host of HGTV Lifestyle Show Ali Budd. The girls chat with Ali all about how she, post divorce, got a new lease on life, landed her hot British hubby and built her brand into the global award winning design firm it is today. https://aniandwren.com/ https://www.instag…
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In their first episode, get to know Lani and Lauren. These two are not only sister in laws and moms, but have also perfected the art of running their own business together (or at least it’s a work in progress). They launched ANI+WREN, a fashion retail destination over 10 years ago and have been navigating the world of growing their brand, their fam…
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