A New Way of Being is about realising that we are already enough. So much of today’s High Performance culture stems from a sense of inadequacy, pushing us to chase what we already are. But it’s a trap—you can’t become what you already are. This isn’t about being passive or lazy, but about shifting our intention. Instead of proving our worth, we express it.
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In this podcast series, Rupert Spira explores the non-dual understanding, expressed in different ways. Please subscribe if you would like to be notified whenever new episodes are available. If you would like to find out more about events, publications, and Rupert's archive of recordings, please visit rupertspira.com. Music written and played by Shena Power and recorded by Simon Power.
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The Weekend University aims to make the best psychology lectures available to the general public. To do this, we organise 'lecture days', on the last Sunday of each month, where you get a full day of talks from leading psychologists, university professors and authors. This podcast features in-depth interviews with our speakers, so you can learn more about their work. For more information, please see: http://theweekenduniversity.com
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Psychology vs climate change: what we think, why we think it, and how it all adds up to a planet-sized emergency. Each episode host Dave Powell interviews experts in how our brains work - from PhDs in psychology to writers, activists and beyond. They'll talk about how their brains and our brains do (and don't) work, and how all of that might help make sense of the climate crisis - and possibly what to do about it.
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Mastering trading is not about mastering markets but mastering yourself. The AlphaMind Podcast focuses on the 'Trader Self'. We look at the person doing the trading, their interactions with the market, the impact the market has on them, and the skills, actions and activities needed to navigate their way through the complex and uncertain terrain of financial, commodity, energy and crypto markets.
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Always Take Notes is a fortnightly podcast from London for and about writers and writing. Hosts Simon Akam and Rachel Lloyd speak to a diverse range of people in the industry on a variety of topics, from the mysteries of slush piles and per-word rates, to how data are changing the ways newspapers do business and how to pitch a book. patreon.com/alwaystakenotes
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A podcast series about creative thinking, creative business, and creative life. For people in creative marketing, or anyone who is creative for a living. We are Paul Kitcatt and Chalice Croke, and we've worked in creative marketing for years. This is some of what we've learnt - we hope it helps. We want to make everything better.
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The neutrality myth, with Lydia Messling
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Is climate science 'neutral'? Should it be? Are humans even capable of being neutral about anything? In this new-format episode, I dig into accusations that climate scientists risk undermining their work by going on climate marches. Can that really be true? Doesn't the scientific method speak for itself? And is it realistic to expect people to spen…
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Redefining Success: Reconnecting with the fact that we are innately "enough"
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In this episode, I reflect on the evolution of my podcast from Don't Tell Me the Score to A New Way of Being. This change reflects the shift from simply performance and success to exploring our innate wellbeing, acceptance, and the common struggle with feeling not good enough. I talk about why it’s so important to recognise that we are inherently "…
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#198: Richard Dawkins, non-fiction author
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Simon and Rachel speak to Richard Dawkins, an evolutionary biologist and bestselling science writer. His first book, "The Selfish Gene", published in 1976, has sold over a million copies and been translated into more than 25 languages. Other titles include "The Ancestor’s Tale", "The Blind Watchmaker" and "The God Delusion". The latter book, publis…
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Returning to Our Natural State of Well-Being and Finding Calm in a Chaotic World – with Emma Seppälä
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Finding balance in a chaotic world. In this episode I sit down with psychologist and author Emma Seppälä to discuss how we can return to our natural state of well-being. Emma shares strategies for breaking free from the overwhelming demands of modern life and the constant and often demoralising chatter of the ego. Key Topics: Understanding the impa…
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Listening to Your Body: Avoiding Burnout by Knowing When to Slow Down and Stop
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We live in a 'push, push, push' culture that glorifies productivity, and many of us have become experts at ignoring the signals our bodies send us. Why do we keep pushing even when our bodies tell us to slow down? So many of us are living “in our heads” and are out of touch with the signals of our body and nervous system. So this episode is about h…
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EMDR, Attachment & Addiction: A Revolutionary Approach — Dr Laurel Parnell
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Dr. Laurel Parnell is a leading expert on the therapeutic tool, eye-movement desensitization and reprocessing which is more widely known as EMDR. She has trained thousands of clinicians nationally and internationally, and is the author of several bestselling books, including: “Attachment Focused EMDR”, “Tapping In”, and “Rewiring the Addicted Brain…
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Flow, Fulfilment, and Finding Balance: Dominic Thiem
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Why success alone doesn’t bring happiness but truly embracing the now can be transformative. This is a fascinating conversation with one of my favourite tennis players of the last few decades – Dominic Thiem, who is retiring this week in Vienna. Dominic explains what it’s like to reach the pinnacle of success, and then realise… it didn’t bring the …
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The Essence of Stoic Philosophy: Coping with life's challenges - with Ryan Holiday
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Exploring how stoicism’s practical wisdom can help you respond to anything life throws your way. In this bitesize episode, I sit down with Ryan Holiday to explore the essence of Stoic philosophy and how it can help us cope with life’s challenges. We discuss how Stoics viewed obstacles as opportunities and the importance of accepting what we can't c…
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Using Negative Experiences to Expand Consciousness — Geoff Thompson
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Geoff Thompson is an BAFTA award-winning writer, screenwriter, and martial artist, who has authored more than forty books. Once a bouncer in Coventry, Geoff turned his life around by making a hierarchy of ”fears“ and directly confronting them, one by one. In this conversation, we explore:— Geoff’s life-changing encounter with his former abuser in a…
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#136: Navigating the Markets with a Robust Process: Insights from Energy Trader Greg Newman
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In this engaging episode, we are thrilled to welcome Greg Newman, co-owner of Onyx Capital Group - an innovative Energy Prop Trading Firm, and the world's leading liquidity provider in the oil derivatives markets. Greg’s journey into trading kicked off at Gazprom in London, where he laid the foundation for an impressive career in the energy sector.…
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#197: Eleanor Moran, television producer and novelist
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Rachel and Simon speak to Eleanor Moran, a television producer and novelist. Eleanor started her career at the BBC as a script editor before becoming an executive producer; she has worked on shows including "Watership Down", "The Girl Before" and "The Flatshare". She balances her work in television alongside writing fiction. Eleanor published her d…
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The Positivity Trap: Why closing off to the full spectrum of feelings is a bad idea
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Exploring the dangers of forced positivity and the importance of embracing all emotions for genuine connection and well-being. In this episode, ex rugby league pro Stevie Ward explore the downsides of forced positivity and why closing off to the full spectrum of feelings is a bad idea - and saps us of strength and authenticity. It's about acknowled…
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Escaping Your Screen: How to Reclaim Your Focus with Professor Cal Newport
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Find out why it’s the time spent on screens, not just the content, that’s affecting your well-being – and how you can start reclaiming your focus with Professor Cal Newport In this bitesize episode, I sit down with Cal Newport to chat about how smartphones and social media are messing with our well-being. Rather than focusing on what sort of conten…
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Consciousness Beyond Death, Living Fearlessly, and Thriving as an Empath — Anita Moorjani
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Anita is a New York Times bestselling author and an internationally renowned speaker, whose book "Dying to be Me" has sold over a million copies worldwide and received praise from the likes of Dr. Wayne Dyer and Dr. Gabor Maté.After being diagnosed with terminal cancer and falling into a coma, Anita experienced a profound near-death journey that tr…
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Using History to Reimagine Our Collective Future — Roman Krznaric
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Roman Krznaric is a social philosopher and bestselling author whose books have been published in more than 25 languages. He is also a Senior Research Fellow at Oxford University’s Centre for Eudaimonia and Human Flourishing and the founder of the world’s first Empathy Museum. His latest book, History for Tomorrow, explores how we can use historical…
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Mastering Money: Breaking Free from Financial Stress with 'Money Mentor' Anna Brading
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In this episode, we tackle a subject that affects us all but remains somewhat taboo —money. Anna joins me to share her powerful journey from financial uncertainty to mastering her finances, and together, we explore how much headspace money takes up when we’re not in control of it. Financial stress can cloud our ability to think clearly, reduce our …
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Into the Bubble: How Fighter Pilots Stay Focused and Find Flow—And How You Can Too
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Fighter pilots are experts at developing the power of focus under pressure. Fighter pilot turned Head of UK Military Flying Training Rob Caine explains the powerful concept of "the bubble"—a state that helps block out distractions and allows for complete concentration on the task at hand. Whether you’re flying a jet, preparing for a presentation at…
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Is Humanity an Intelligent Superorganism? — Byron Reese
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Byron Reese is a futurist, and technologist, who is most well known for exploring big questions about humanity’s place in the universe and our collective future. In his thought-provoking new book “We Are Agora”, he outlines a scientific hypothesis for viewing humanity as a conscious superorganism, raising fascinating questions about what this means…
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Simon and Rachel speak to Robert Harris, the bestselling historical novelist. Robert worked as a journalist, and wrote several non-fiction books, before his first novel, "Fatherland", which imagines a world in which Germany won the Second World War, was published in 1992. He has subsequently written 15 other novels: including the Cicero Trilogy - "…
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Mental heat, with Alessandro Massazza
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When it gets hot, we all get a bit stroppy: think 'shouting at people on the internet' stroppy. But that's only the tip of the (melting) iceberg. Too much heat can trigger or make worse a range of mental health conditions. And what does climate change bring? More heat. So what are the mental health implications of rising global temperatures? Joinin…
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The Joy of Movement: Adam Richardson’s Journey from Near-Death to Mobility Guru
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"A healthy person has a hundred wishes, but a sick person has only one" Another wise one man once said, 'One day you will look like a soggy tea-bag, if you are lucky!'. That man was near-death survivor turned mobility and movement guru Adam Richardson, this week's ANWOB guest. In this episode, Adam Richardson reveals his transformative journey from…
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Freedom from Thought: Ending the Cycle of Mental Suffering - with Sam Harris
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Meditation 2.0: Discovering the True Nature of Thought. This episode with neuroscientist, author and creator of the Waking Up app Sam Harris explores where people go wrong with meditation, with profound insights, not least for our true identity as well as an antidote to psychological suffering. As I often say, we are not our thoughts - we are AWARE…
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Method Writing, Flexible Thinking, & Building Your Creativity Muscle — AJ Jacobs
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A.J. Jacobs is a New York Times bestselling author, journalist, and “human guinea pig” known for his immersive experiments and unique approach to nonfiction writing. His books include: “The Year of Living Biblically”, “Drop Dead Healthy”, “It’s All Relative”, and “The Year of Living Constitutionally”, which this conversation focuses on. Expect to l…
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#135 Evan Marks: Traders are Performance Athletes
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In this episode, we sit down with performance coach and former hedge fund trader Evan Marks to discuss the fascinating concept of traders as performance athletes. Evan shares his unique insights about the parallels between trading and sports, emphasizing the importance of personal development for improved effectiveness and productivity in trading. …
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Reflective Awareness: Embracing Our Shadow Through What We Judge in Others - Dr John Demartini
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This conversation starts with a truly eye-opening insight: our judgments of others often reveal traits in ourselves that we haven’t fully recognised and owned. Internationally renowned behaviour expert Dr John Demartini identified 4,628 different human behavioural traits, and recognised that we all possess both all of them - positive and negative. …
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Reducing Psychological Suffering Through Reflective Awareness with Dr. John Demartini
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Discover how embracing your shadow and understanding the judgments we place on others can help reduce psychological suffering. What we resist in others often reflects what we need to heal within ourselves. This is a sneak peek from one of my all-time favourite conversations, with the full episode dropping on Monday. I highly recommend tuning in—it’…
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Nonduality: Sport as Spiritual Practice — Simon Mundie
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Simon Mundie is an author, BBC Sports Reporter, and host of “A New Way of Being” Podcast. After spending many years covering elite level sports and getting to know many of the world’s leading athletes personally, Simon began to see parallels between what he was witnessing on the sporting field and what he was learning about from the ancient nondual…
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Rachel and Simon speak to Carissa Broadbent, author of the "Crowns of Nyaxia" and "War of Lost Hearts" series. Before turning to writing, Carissa worked in marketing. Her early books were self-published and became a sensation on social media, particularly TikTok, where videos about her work attract millions of views. "The Serpent and the Wings of N…
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Real life 'Top Gun' explains how to get into flow by building your 'bubble' boundaries: RAF Fighter Pilot and Head of UK Military Flying training Rob Caine
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The closest most of us will ever get to flying fighter jets is by watching 'Top Gun'. But there is so much anyone can learn from fighter pilot turned Head of UK Military Flying Training Rob Caine. He has three decades of flying experience under his belt and in this conversation shares powerful insights on: Tapping into the unconscious mind for flow…
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How to harness 'vasopressin bonding' for real intimacy - and challenging the 'anxious-avoidant attachment trap'
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What attachment style are you - anxious, avoidant or secure? Our attachment style forms as a result of our relationships with our parents and primary caregivers. In this bitesize episode, we are focussing on how to enjoy the honeymoon phase over and over again - through vasopressin bonding. This is vital for developing true long-lasting intimacy, a…
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The Shocking Psychology of Nice-Guy Syndrome — Dr Robert Glover, PhD
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In this episode, I’m joined by Dr Robert Glover — a therapist, coach, writer, and relationship expert with over 40 years of professional experience. He is the author of “No More Mr. Nice Guy”, which has helped thousands of men world-wide break free from the hidden epidemic of nice guy syndrome, improving their relationships, career, and overall qua…
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How to stop overthinking - tools, techniques, insights and powerful recognitions: Andrew Sewell
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Are you familiar with worrying about the future or dwelling on the past? Then this conversation is for you. It's all about ways to free yourself from being caught up in the head - and stop your mind from using you, and get back to being able to use your mind, which is after all a wonderful tool (but a terrible master!). We all love it when the mind…
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How to get freedom from your thoughts - and a powerful practice to bring more presence into your life: Jenna Ashford
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Do you sometimes feel like your mind is stuck on a treadmill? Does it ever feel like your mind is a prison? If so, there is a way out - and this bitesize episode will show you a way. It includes a powerful practice to bring more presence into your life, so that when difficult moments arise - as they surely will - you are equipped to rise to the cha…
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Dr Ned Hallowell is a board-certified child and adult psychiatrist, author, and world authority on ADHD. He is a graduate of Harvard College and Tulane Medical School, and was a Harvard Medical School faculty member for 21 years. He is the Founder of The Hallowell ADHD Centers in Boston, New York, San Francisco, and Seattle.Dr Hallowell has spent t…
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#134 Pradeep Bonde (StockBee): Deep Trader Wisdom
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In this week's episode of the AlphaMind Podcast, we welcome Pradeep Bonde of StockBee, a highly regarded trader in the retail trading community. Pradeep entered the trading world later in his career after a successful tenure as the head of marketing for DHL and FedEx in India. His passion for trading was ignited when he spent time alongside a colle…
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#194: Kevin Barry, novelist and short-story writer
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Simon and Rachel speak to Kevin Barry, a novelist and short-story writer. Kevin is the author of four novels and three story collections. His awards include the IMPAC Dublin Literary Award, the Goldsmiths Prize, the Sunday Times EFG Short Story Award and the Rooney Prize for Irish Literature. His stories and essays have appeared in the New Yorker, …
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How to unwind anxiety - using a paradoxical but powerful approach: Dr Guy Meadows
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No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal experience we don't want to feel, by urning towards them and even welcoming them - it can have a powerful positive effect, as Dr. guy explains. FULL …
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Organic Intelligence: A New Paradigm for Healing - Steve Hoskinson
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Steve is the Founder and Chief Compassion Officer of Organic Intelligence. For over two decades, Steve has dedicated his life to understanding and healing trauma, and his paradigm-shifting approach has impacted countless lives across the globe. Steve’s Organic Intelligence method brings together mindfulness practices with biological and systems the…
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Time. You work on a human timescale, but the planet doesn't. Sometimes we can think long term but mostly real life gets in the way: but the decisions we collectively take will have a huge impact on life on Earth now, and for generations to come. What are the biases that peg us to short term thinking? How can we shift our perspective to the day afte…
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How to embrace perspective and be more positive - with the professional rugby player turned walking quadriplegic and now movie star Ed Jackson
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Ed Jackson is a bloody inspiration. He was a professional rugby player before his career was cut short when he dived into a swimming pool and broke his neck. He nearly died and was told he would not walk again. But Ed worked his butt off and confounded the critics, going on to make a remarkable recovery - and has since developed something of a penc…
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Top Neuroscientist: Being sedentary is killing you - here's why you need to embrace consistent low grade exercise like walking THROUGHOUT the day
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Being sedentary is a killer. Our ancestors walked 15 plus miles a day most days of the week. Not for its health benefits, but because it was weaved into their day naturally. The problem now is that our lives are designed to be sedentary - think cars, desks and sofas - and so we have to be very conscious about fitting in regular lower level exercise…
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Entrepreneurship, Addiction, & Becoming the World’s Most Connected Man — Joe Polish
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Joe Polish is described by many as “the world’s most connected man”, Joe is the Founder of Genius Network and Genius Recovery. The former is one of the world’s largest and most exclusive communities of entrepreneurs, while the latter is a nonprofit Joe established with the aim of changing the global conversation around addiction. He is the author o…
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#193: Abi Morgan, screenwriter and playwright
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Rachel and Simon speak to Abi Morgan, a screenwriter and playwright. Abi earned her first professional stage credit in 1998 with "Skinned"; since then she has written plays including "Tender", "Fugee", "27" and "The Mistress Contract", which have been performed at the Hampstead Theatre, the National Theatre, the National Theatre of Scotland and the…
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How sport - with a mindful, compassionate approach - can and IS changing the world: Sam Parfitt (TAP)
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Did you seek the Nike Olympics advert- asking 'Am I a bad person - because I want to win?' It got a few people talking before the Games, but once they started it didn't resonate. Because this Olympics, more than any other, exhibited beautiful examples of vulnerability, gratitude, humility, transcending tribalism, and mental-health wisdom. Nike were…
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