Những podcast Stacie Cates hay nhất (2024)

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Episode 116: It's OK to Ask For Help And Keep Asking interview with 17 year old Lydia Beiriger (Body Positivity Series) 53:03

10d ago53:03

53:03

Join me live this Sunday, October 13th 2024 with the Body Positive Alliance Community. ZOOM LINK Passcode: 122285 This is the 16th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli…

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Episode 115: Body Positivity Across Cultural Lines with Lone Bench Initiative Founder, Maryam Faisal (Body Positivity Series) 53:47

24d ago53:47

53:47

This is the 15th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli Louthain in getting more of the Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset Wi…

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Episode 114: My Body Doesn't Determine My Self Worth Or My Self Perception with Body Positive Alliance Founder, Cate Navarrete (Body Positive Series) 47:12

1M ago47:12

47:12

This is the 14th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli Louthain in getting more of the Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset Wi…

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Episode 113: Grow With Your Grief -LIGHT Movement Founder, Amy Pickett Williams (Body Positivity Series) 42:27

1M ago42:27

42:27

This is the 13th episode in our incredible Body Positivity series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli Louthain in getting more of the Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset Wi…

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Episode 112: I Like Me Anyway with Author & Influencer, Brooke Romney (Body Positivity Series) 48:23

1M ago48:23

48:23

This is the 12th episode in our incredible Body Positivity series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli Louthain in getting more of the Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset Wi…

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Episode 111: Confessions of a 16 year-old Perfectionist-Interview With Eliza Louthain (Body Positivity Series) 53:40

7M ago53:40

53:40

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!! Today you’ll hear the perspective o…

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Episode 110: I Am Enough: Combating the Need to Be Perfect (Body Positivity Series) 45:21

7M ago45:21

45:21

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!! If I asked you to name all of the t…

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Episode 109: Comparison Is the Thief of Self - interview with Stacy Sampen (Body Positivity Series) 53:05

8M ago53:05

53:05

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Subscribe to Monday Mindset With Isha Warriors. Stacy Sampen graduated Summa Cum Laude from Morehead State …

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Episode 108: Signs You Might Be Struggling With Orthorexia-Interview with Emma Manns (Body Positivity Series) 49:54

8M ago49:54

49:54

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Subscribe to Monday Mindset With Isha Warriors. Have you ever heard of orthorexia? I know I hadn’t before I…

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Episode 107: This Will Change How You Feel In Your Body (Body Positivity Series) 21:05

8M ago21:05

21:05

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Subscribe to Monday Mindset With Isha Warriors today! Last week I talked about how developing a grateful mi…

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Episode 106: This Will Change How You View Your Body (Body Positivity Series) 25:35

8M ago25:35

25:35

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Subscribe to Monday Mindset With Isha Warriors today! Last week I talked about 16 common cognitive distorti…

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Episode 105: Mental Shortcuts That Kill (Body Positivity Series) 50:49

8M ago50:49

50:49

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Subscribe today! Last week, Lauren talked about Cognitive Distortions and how they create mental traps we a…

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Episode 104: Why Is It So Hard to Love Myself? Interview with Psychotherapist Lauren Harding (Body Positivity Series) 39:26

9M ago39:26

39:26

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Lauren is a psychotherapist and certified eating disorder coach. She has an undergrad in psychology and a masters in social work and is a certified eating disorder specialist. Laur…

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Episode 103: Why Does My Body Deserve Immense Love & Care? (Body Positivity Series) 20:17

9M ago20:17

20:17

Today I am going to talk about why our bodies deserve our utmost love and care and next week I am bringing psychotherapist Lauren Harding on to talk about why it’s so hard to give ourselves that love we deserve and how we go about caring for it with a myriad of practical information and tools all of us can easily use. And if you want to really inte…

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Episode 102: How To See A Miracle Every Day (Body Positivity Series) 26:54

9M ago26:54

26:54

Reminder for those of you who are new to Monday Mindset-all the awesome quotes I share in my podcast can be found on our Instagram. So follow Isha Warriors on Instagram, Facebook, TikTok and very soon on Youtube to help keep empowering, inspiring thoughts in the forefront of your mind!! And if you want to really internalize the awesome and make las…

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Episode 101: How Do I Accept Myself? (Body Positivity Series) 26:16

9M ago26:16

26:16

We throw out words like self love, self acceptance, love your body a lot these days, but so often what I read about or hear people saying to do or say to show yourself love feels fake, forced or selfish instead of truly creating a genuine lasting mindset shift of body acceptance and gratitude. Is there something that we can DO to actually go from s…

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Episode 100: Ring in the New Year (Literally!) 21:28

10M ago21:28

21:28

It's our 100th episode y'all!!! Woot! Woot! We have made it here together. I could not show up week after week or put in the time and effort into researching and preparing these podcasts without you and your support. Seriously, THANK YOU. Thank you for showing your support by listening. Thank you for showing your support by sharing your favorite ep…

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Episode 99: Light The World with former news anchor Brenna Donnelly Ford 43:18

10M ago43:18

43:18

On this side of the world the winter solstice is a time when the nights are bitter cold and the hours of darkness stretch long. We are reminded of how important it is for us to recognize the Light within us and share our Light so "the night" doesn't envelop us and hope remains! This year our Light the World episode is with an individual who is a be…

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Episode 98: You Might Have PCOS If...with Registered Dietician, Nikki Gillis RD, LD, CDE 58:53

10M ago58:53

58:53

At least 1 in 10 women have PCOS (Polycystic Ovary Syndrome) and many researchers believe that the number is much higher because many go undiagnosed. Over half the people with PCOS went undiagnosed for years because they didn't realize what they were experiencing with their periods wasn't normal!! More and more we are seeing PCOS in teens and the s…

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Episode 97: Sailing Through Menopause is Possible! with Raising Independence Owner, Janet Krebs 56:14

10M ago56:14

56:14

Today we are going to discuss how you and your loved ones can sail through a period of life that is often times talked about with a lot of negativity and fear. And I have the perfect person on today to share exactly how you can prepare for and navigate menopause feeling empowered. Her name is Janet Krebs, known to me as an incredible fitness instru…

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Episode 96: Periods Are Pathways with Global Advocacy Director, Diana Nelson and Kenyan Country Manager Buya Mukonzo (Week Seven) 55:21

11M ago55:21

55:21

"There are so many thing that are complex in this world that can't be solved in a lifetime, but this (period poverty) CAN as we normalize it, as we provide access to products and information about it!" -Diana Nelson You heard from the person who coined the phrase "Period Positive" in Episode 91 with Chella Quint and today you will hear how workplac…

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Episode 95: Give Girls Their Days Back! with Days For Girls CEO, Tiffany Larson (Week Six) 57:54

11M ago57:54

57:54

Tiffany Larson is a strategic, results driven leader with a passion for sustainable development and ensuring equitable access to health and education for women, families, and communities. She holds a bachelor’s degree in International Development from Brigham Young University and a Graduate Certificate in NonProfit Management from Harvard Universit…

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Episode 94: Share the Dignity with Share the Dignity Founder & Managing Director, Rochelle Courtenay (Week Five) 53:01

11M ago53:01

53:01

Did you know that 21 states in the U.S. still have the Tampon Tax? Are there taxes on menstrual products in your country? Why is this important to change? Listen in today and learn how a personal trainer read an article in the newspaper one day about homeless women that changed her life and millions of others! Want to make your home, church, busine…

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Episode 93: Track Your Period. Crush the Curse with Emerging Health Owner, Christy Roberts (Week Four) 59:20

11M ago59:20

59:20

Free printable Crush the Curse Cheat Sheet Link to Christy's Power Pancake recipe! Link to Episode 56: How a 10 year-old Became Anorexic Contact Christy: christy@emerging.health Christy is a certified Functional Nutrition and LIfestyle Coach, Functional Medicine Certified Coach and certified personal trainer. She has a dietetic degree from Michigan…

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Episode 92: How To Make Your Hormones Happy with Mixhers Co-founder, Cody Sanders (Week Three) 47:39

12M ago47:39

47:39

I told you that I learned so many new things researching and interviewing for this series and this interview was one of those life changing ones for me. As soon as I finished this interview with Mixhers Co-founder, Cody Sanders I went online and use the CODY10 code and ordered myself Hertime. And it is legit y’all. It works. One of the many uncomfo…

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Episode 91: Be Period Positive with Author & Period Positive Founder, Chella Quint (Week Two) 1:02:19

12M ago1:02:19

1:02:19

I want you to feel empowered when it comes to the subject of periods; whether you are someone who has them or not! Talking about them more, normalizes the topic and understanding what is going on with your body helps you "own your period" instead of feeling like something that is happening to you...and you can do it with humor and in a light hearte…

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Episode 90: Knowledge is Power-Period. (Week One) 17:07

12M ago17:07

17:07

I am so excited to talk to you guys today because what I am sharing with you today are thoughts I have been mulling over for almost 2 decades. I have dreamed of talking about these things in this capacity ever since I published my first podcast. What I found as I started putting thoughts down on paper years ago was that this topic was much bigger t…

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Episode 89: When Disappointment Strikes (Part 2) 27:20

1y ago27:20

27:20

Have you experienced disappointment lately? Perhaps something you have worked months on didn’t come into fruition like you thought…or perhaps you failed epically at something and it has you second guessing if you are on the right path or not. We learned in last week's episode that when disappointment strikes, it is natural to want to cope with it b…

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Episode 88: When Disappointment Strikes (Part 1) 23:13

1y ago23:13

23:13

"XIN CHAO" to my friends in Vietnam- HELLO to everyone else around the world! We have something in common, regardless of where we live or what age we are. We meet with disappointment all the time…sometimes it will be long stretches of time or they are minor disappointments that don’t affect us that much and it sometimes it seems like we are under d…

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Episode 87: You Are Enough-A 20min Guided Sleep Meditation 19:59

1y ago19:59

19:59

Dedicated to my teen daughter and inspired by the song "You Are Enough" by Sleeping at Last...listen to this sleep meditation next time you are wanting to go to sleep quickly and slumber deeply! If you are able to anchor your thoughts to my voice, you will be asleep before the track is even done. Sleep well! hugs, Alli SUBSCRIBE to support Isha War…

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Episode 86: When a Semicolon Becomes More Than a Punctuation Mark 16:02

1y ago16:02

16:02

Thank you for letting me be a part of your journey. A big thank to those of you who have rated & reviewed Monday Mindset and a ginormous thank you to those of you who have made a donation or subscribed to Monday Mindset with Isha Warriors!!! Not only do you keep this podcast ad free; Every financial contribution allows me the chance to reach more t…

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Episode 85: 7 Habits That Combat Loneliness 31:57

1y ago31:57

31:57

I hope you have beautiful moments of Be Still time this week and solitude. There are so many benefits to solitude and to having alone time. Loneliness is not the same as the alone time you choose to have to fill up your bucket with self care. Loneliness is the absence of meaningful relationships, the perceived deficits of quality social connections…

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Episode 84: Suicide Prevention Tips EVERYONE Should Know 24:14

1y ago24:14

24:14

Please listen to and share this episode; It may just save someone's life! Today I share 5 Suicide Risk Reduction Tips from Melissa Heath PhD, NCSP; a retired professor from Brigham Young University's Department of Counseling, Psychology and Special Education. Before I share these, I want us to be on the same page. I view someone who died by suicide…

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Episode 83: Turning Pain Into Purpose-Interview with Amy Knowlton 41:24

1y ago41:24

41:24

You will come away from this episode feeling inspired and uplifted, which is unexpected since we are talking suicide, but I felt so much peace and joy talking with Amy today and I know you will get impressions as to things you can do in YOUR life to turn your own pain into purposeful actions. For me, hosting a free Annual Teen Yoga Event specifical…

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Episode 82: Turning Pain Into Purpose- Interview with Pharmacist Dr. Linda McElhiney 41:20

1y ago41:20

41:20

I was reading a a beloved children’s book to our youngest last night entitled “What a Wonderful world”. It has cute illustrations that go along with the lyrics of Louis Armstrong’s epic 1960’s song by that same title. There is a verse that goes like this, “I hear babies cry. I watch them grow. They'll learn much more than I'll ever know. And I thin…

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Episode 81: Rethink How You Cope With Anxiety - Interview with Therapist, Eliza Telford 49:54

1y ago49:54

49:54

Isha Warriors is huge advocate for promoting healthy mental and emotional health and making trying to make a difference in the current statistics on suicide. By listening to interviews like this one, you can be a part of changing the statistics on suicide too- because it starts with educating yourself about mental health! Listen in today and to the…

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Episode 80: Self Esteem & Mental Health-Interview with Therapist, Hannah McShane 54:02

1y ago54:02

54:02

Isha Warriors is huge advocate for promoting healthy mental and emotional health and making a difference in the statistics on suicide. Listening to interviews like this one, you can be a part of changing the statistics on suicide too-because it starts with educating yourself! Listen in today and also to the following incredibly helpful podcasts. Ep…

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Episode 79: Focus On What You Can Control- Self Discipline Is My Best Friend (Part 3) 26:06

1y ago26:06

26:06

Listen to "Self Discipline Is my Best Friend" Listen to "Self Discipline Is My Best Friend (Part Two)" I wasn't planning on doing a "Part 3" to this series, but when my whole day unraveled as I was creating part "Part 2", I just had to share five insights that I gleaned. I don't want us to be confused thinking that if we have self discipline that e…

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Episode 78: 6 Tips To Own Your Morning & Elevate Your Life - Self Discipline Is My Best Friend (Part Two) 22:51

1y ago22:51

22:51

Did you miss Part 1? Click here! Jim Rohn once said, “Either you run the day or the day runs you.” Every day you start your morning intentionally-you are choosing how you want your day to run. Robin S. Sharma once said, “Own Your morning. Elevate your life.” Whether you live alone, with a room mate, have young kids or a house full of people. I am g…

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Episode 77: Self Discipline Is My Best Friend 28:45

1y ago28:45

28:45

When I say the word “discipline” what other words come to your mind? -strictness, control, training someone to obey rules, pain/suffering & punishment... When I say “best friend” what other words come to your mind? -loyalty, empathy, acceptance, honesty, kindness, dependable/reliable & consistent... Today let’s look at Self discipline in a new way …

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Episode 76: Letting Go of Jealousy 28:51

1+ y ago28:51

28:51

I noticed the feeling of jealousy popping up a few times over the last couple weeks for me. To me, jealousy feels icky, and I immediately tell myself things like “Alli, you are better than this or more mature this-how could you allow such an emotion to pop up.” I realized that kind of self talk isn't helpful either. Because jealousy is absolutely a…

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Episode 75: Relationships-Why Do I Say What I Say & Do What I Do? 27:24

1+ y ago27:24

27:24

Airplane pilots fly in autopilot more than 90% of a flight...when we try to fly through life on autopilot we tend to say things and act a certain way based off our primitive instinct to "avoid pain, seek pleasure and conserve energy". Check out psychologist Douglas Lisle's work! If we are on autopilot in our interactions with others we will crash a…

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Episode 74: I Am Not My Emotion 32:22

1+ y ago32:22

32:22

Today I share some amazing insights I received from Lindsay Law (Youth Rising Life Coaching for Teens) at her recent Mother/Daughter retreat I was able to attend with my daughter Eliza last week! Even though you weren't able to join us on the beaches of Prince Edward Island, you can still benefit from the awesomeness that is Lindsay and connect wit…

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Episode 73: The Holstee Manifesto 9:38

1+ y ago9:38

9:38

Last week I challenged you to listen to, check out or buy a story of someone who overcame great odds to help boost your self belief... Have you done it yet? Why not? What perceptions are you choosing that are keeping you from the blessed life you deserve to live? Now is a powerful time to claim what is true for you and to trust in what you can crea…

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Episode 72: How to Have an "I Think I Can" Mindset 25:58

1+ y ago25:58

25:58

The classic story of "The Little Engine That Could" by Watty Piper has been inspiring optimism and hard work for almost 100 years with the iconic phrase "I think I can!" What mountain(s) are you facing today? Developing the tenacity, perseverance and "Can Do" mindset the little blue engine had takes more than just repeating three words over and ove…

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Episode 71: What to Say Instead of Sorry 29:56

1+ y ago29:56

29:56

What we say matters and how we say it matters. A few years back a dear friend shared a fascinating article she had read about why you should stop apologizing at the workplace and she challenged me to stop saying "I'm sorry" in texts and emails. I said, "Challenge accepted." Little did I know how eye opening and lie changing it would be for me. I ha…

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Episode 70: BOUNDARIES (Part 4) How To Set Boundaries That Deepen Relationships 35:20

1+ y ago35:20

35:20

You've noticed the signs that you need to set boundaries and now you are wondering how you do it without destroying the relationships you have. Following these 8 steps will help you navigate the challenging waters of communication! Watch out for shouldn’t 80/20 Be kind Be clear. Be consistent. Start today and start small . Be proactive. Remember "S…

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Episode 69: BOUNDARIES (Part 3): 10 Signs You Need a Boundary 16:21

1+ y ago16:21

16:21

Envision that your thoughts and emotions are like a building on prime realty. Space is precious and you want to get the most return for your investments. So you are very mindful of who and what you rent out space to in your building. Sometimes an imbalance happens...one business tries to take over the whole space and another tries to live rent free…

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Episode 68: BOUNDARIES (Part 2): Why We Struggle Setting Healthy Ones. 40:09

1+ y ago40:09

40:09

BOUNDARIES (Part 1): What Are They? We all struggle with setting healthy boundaries because we are humans experiencing a thousand different exchanges with different circumstances and people. Listening to this podcast once or reading about about boundaries once is not going to be enough to solve all your problems...it needs to be an ongoing conversa…

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Episode 67: BOUNDARIES- Why You Should Be Setting Them. 27:11

1+ y ago27:11

27:11

Boundaries isn't just an idea that is trending now or just a catchy buzz word to use. Setting healthy boundaries is a way of living that will set you free, strengthen your relationships and improve your mental health. Today I talk about the benefits of setting boundaries, what it means to have a boundary and I debunk some of the myths about setting…

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