Những podcast Steve Kwan hay nhất (2024)

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#215 Steve Kwan 1:17:16

17d ago1:17:16

1:17:16

Send us a text Today’s guest is one of the leading BJJ podcasters. He has taken concepts related to his years of working in the corparate world and applied them to Jiu-Jitsu. Steve Kwan joins the podcast to discuss how to reframe your mindset from a negative to a positve, the pitfalls hobbyists face having access to training with pros, why he belie…

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BONUS: My 7-Year-Old Explains Jiu-Jitsu to Your Dumb Ass. 🤣 12:49

22h ago12:49

12:49

Bởi Steve Kwan

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Mini Ep. 23: Rotational Break Mechanics 10:43

2d ago10:43

10:43

In this week's mini-episode we continue our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains rotational breaks like kimuras, omoplatas, and heel hooks. We also explain the difference between internal and external rotations, and why internal rotations are so powerful. (A note on terminology: a "b…

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#217 Ben Van Doren 1:15:37

3d ago1:15:37

1:15:37

Send us a text Today’s guest is joins the show to discuss the importance of finding work-life balance in addition to running a BJJ academy full-time, setting clear expectations for students, the importance of building a positive culture and community, and more. Here is The RŌL Radio with Lucas Lepri black belt, the Substack creator of Life in Jiu-J…

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Breast Cancer is No Longer a Death Sentence! 29:45

3d ago29:45

29:45

Breast Cancer is no longer a death sentence, but it is life changing. Hear from my colleague, classmate and friend Dr. Sandra Spender who in this episode shares her incredible story of Breast Cancer diagnosis, treatment, pregnancy and is living her best life today helping others!

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Ep. 305: Common Coaching Language, feat. Rob Biernacki & Island Top Team 1:03:23

5d ago1:03:23

1:03:23

This week we're joined by Rob Biernacki, Cory Burton, and Gary Gilbert! Collectively, they are the coaching team at Island Top Team in Vancouver Island, BC, Canada. In this episode, Rob and the team explain the importance of having a common coaching language across the entire team, and how our choice of language shapes our behavior. Train with Isla…

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Episode 93: Journalism & Game Design in TTRPGs 1:23:04

5d ago1:23:04

1:23:04

Agatha interviewed Thomas M, a tabletop RPG journalist, playwright, and game designer based in India. Thomas is a contributor to Rascal News, publishes games through the New Madras Design Lab, hosts the Yes Indied Podcast, and runs the popular Indie RPG Newsletter. //LEARN MORE The Indie RPG Newsletter: https://ttrpg.in/ Thomas’s itch.io: https://n…

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Mini Ep. 22: Linear Break Mechanics 9:22

9d ago9:22

9:22

In this week's mini-episode we begin a series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains linear breaks like armbars and kneebars, which hyperextend the middle joint (elbow/knee) of a limb. (A note on terminology: a linear "break" as described here is technically more of a "tear," as you're not br…

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#216 Micah Brakefield 1:11:25

10d ago1:11:25

1:11:25

Send us a text Today’s guest joins the show to discuss the life that jiu-jitsu has provided him, the importance of enjoying the now, learning to keep calm in the eye of a storm, how an injury changed the direction of his life, and more. Here is The RŌL Radio with 1st degree gi black belt under Don Whitefield and first dergree 10th planet black belt…

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BONUS: Why We Should Play the Sport, feat. Avery Lorenzato 1:36:38

10d ago1:36:38

1:36:38

This week you're getting a bonus episode! Avery Lorenzato from Golden Jiu Jitsu in Colorado joins us to share his philosophy of "playing the sport." A great conversation on the importance of play, and what it's like to train at a gym that focuses on a games-based approach. Follow Golden Jiu Jitsu on Instagram: https://www.instagram.com/golden_jiuji…

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Ep. 304: Beer League Jiu-Jitsu, feat. Trey Hucks 55:26

12d ago55:26

55:26

This week we're joined by Trey Hucks! Trey is best known as the founder of Slime Mold Grappling Club, an amazing database of Jiu-Jitsu games based on the ecological approach and other coaching best practices. In this episode, Trey makes the case for "Beer League Jiu-Jitsu," a mindset emphasizing the social and communal benefits of Jiu-Jitsu first a…

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No Dice, No Problem #23: Daniel & Drew Plan Their Funerals 53:49

12d ago53:49

53:49

Daniel and Drew explore the world of medieval anti-vampire burials, Catholic demonology, the 2024 D&D Player’s Handbook, and drop an official podcast announcement on this episode of No Dice, No Problem! Learn more about Wandering Blades: danielhkwan.itch.io/wanderingblades Watch exclusive NDNP video podcasts at patreon.com/aznsrepresent //SPONSOR H…

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How the Life Meter has revolutionized the Doctor and Patient Experience (Feat. Keith Kamalich) 23:31

12d ago23:31

23:31

In this episode Keith Kamalich, Vice President of Sales for MacuHealth, optical industry veteran, consultant and motivational speaker walks us through the opportunity optometry has to build a business that brings value to patients and shares how the LifeMeter has revolutionized the doctor and patient experience.…

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Mini Ep. 21: The 3 Joint Rule 10:53

16d ago10:53

10:53

In this week's mini-episode we discuss the 3 joint rule! It's an essential mental model for understanding how you control your opponent's arms and legs, especially when advancing position or attempting a submission. More resources on the 3 joint rule: BJJ Mental Models Ep. 270: The 3 Joint Rule, feat. Jeff Shaw https://bjj.plus/270 The 3 Joint Rule…

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Ep. 303: Building Wealth in BJJ, feat. David Bayarena 55:48

19d ago55:48

55:48

This week we're taking on a topic by listener demand: how to help BJJ business owners succeed financially! In this episode, we're joined by David Bayarena, a BJJ black belt, certified financial planner, and founder of Kaizen Wealth Planning and RONIN Financial Planning. David highlights topics relevant to all BJJ business owners, such as insurance,…

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Mini Ep. 20: Hybrid Choke Mechanics 8:30

23d ago8:30

8:30

In this week's mini-episode we discuss hybrid choke mechanics! We've already covered the primary types of chokes in Jiu-Jitsu. Now let's talk about what happens when we combine these types of chokes, whether hybrid chokes are "better," and how hybrid chokes muddle complicated topics like rulesets and consent. Listen to our prior mini-episodes on ch…

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#214 Adele Fornarino 1:08:55

24d ago1:08:55

1:08:55

Send us a text Today’s guest joins us to discuss the impact her success has had on others, her rollercoaster ride as a brown belt, her recent win at ADCC, and more. Here is The RŌL Radio with black belt under David Hart at Team Dominance MMA, and IBJJF World Gi and NOGI champion, and 2 x ADCC champion, Adele Fornarino. www.rolacademy.tv 30% discoun…

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Ep. 302: Short-Form BJJ Content, feat. Tum Energia 56:35

26d ago56:35

56:35

This week we're joined again by Tum Energia! Thomas Voorn, better known by his nickname Tum Energia, is a BJJ black belt and the founder of Energia Martial Arts. In this episode, we discuss the evolution of Jiu-Jitsu digital content toward short-form content like TikTok, Instagram Reels, and YouTube Stories. We discuss the implications to BJJ conte…

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Episode 92: Unbreakable Pathways 41:03

26d ago41:03

41:03

Jacky and Knilly, co-directors of Unbreakable Publishers, joined Daniel for a conversation about their latest anthology, Unbreakable Pathways! Unbreakable Pathways features 7 adventures for a variety of systems including the Year Zero Engine, Errant, Valor, Dungeon World, Old School Essentials, and Powered by Lesbians. Unbreakable Publishers websit…

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Nutrition and Intuition (Feat. Dr. Nicole Stringham PhD) 16:55

26d ago16:55

16:55

Dr. Nicole Stringham PhD Neuroscientist and Researcher teaches us how to start the day with the right nutrition which can reduce inflammation, improve brain health as well as vision and answers my question of how to tell the difference between good and bad research and a good and bad paper.

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Mini Ep. 19: Crank Mechanics 10:51

30d ago10:51

10:51

In this week's mini-episode we discuss crank mechanics! Cranks are submissions that attack the cervical spine (the neck). We discuss the ethics of cranks, how to engage with them safely, and their relevance to rulesets. Listen to our prior mini-episodes on choke mechanics: Mini Ep. 16: Blood Choke Mechanics https://podcast.bjjmentalmodels.com/24316…

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#213 Stephan Kesting 1:11:33

1M ago1:11:33

1:11:33

Send us a text Today’s guest join us to discuss how online education has revolutionized learning, how cultural influences impact fighting styles, and his hourglass theory of jiu-jitsu. Here is The RŌL Radio with the operator of Grapplearts.com, host of The Strenuous Life BJJ Podcast, and the author of The Roadmap for BJJ, Stephan Kesting. www.rolac…

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Ep. 301: Project-Based BJJ, feat. Josh Vogel 59:06

1M ago59:06

59:06

This week we're joined by Josh Vogel! Alongside his wife Angie, Josh is a co-founder and head instructor at The Jiu Jitsu Company in Old City, Philadelphia. In this episode, Josh emphasizes the importance of structured class curriculums and a project-based focus, where students develop their skills through specific, measurable 90-day projects targe…

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No Dice, No Problem #22: Daniel & Drew Design Boutique D&D Products 52:42

1M ago52:42

52:42

On the latest episode of NDNP, the crew talked about Daniel's obsession with the latest Kamen Rider series, creating D&D products with unlimited production budgets, and Drew's continued dislike of PBTA games. Learn more about Wandering Blades: danielhkwan.itch.io/wanderingblades Watch exclusive NDNP video podcasts at patreon.com/aznsrepresent //SPO…

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Mini Ep. 18: Compression Choke Mechanics 10:00

1M ago10:00

10:00

In this week's mini-episode we discuss compression choke mechanics! Compression chokes involve squeezing your opponent's chest so tightly that their lungs can't expand to take in air. They're a bit silly and not high-percentage, but they're still worth knowing about so you don't wind up on the wrong end of someone else's compression choke highlight…

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#212 Celeste Cronin 1:04:59

1M ago1:04:59

1:04:59

Send us a text Today’s guest joins us to discuss the mental and physical balance in jiu-jitsu, focusing on making time for one’s self, the responsibility of a jiu-jitsu instructor, the importance of taking competition seriously while still having fun, and more. Here is The RŌL Radio with a Masters Nogi World Champion, and instructor at Carlson Grac…

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Myopia Control: How to join the movement #2 (Feat. Justin Kwan, OD, FAAO) 20:36

1M ago20:36

20:36

Join me in this engaging conversation with Dr Justin Kwan about how to best engage and communicate with our myopic children and their parents in an effort to stop the progression of myopia.

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Ep. 300: Teachers Who Compete, feat. James "300" Foster 59:29

1M ago59:29

59:29

For our 300th episode, there's only one guest that'll do: James "300" Foster! James is a 3x black belt masters world champion, 4th degree black belt under Giva Santana, and the head coach at Foster Brazilian Jiu-Jitsu. In this episode, James shares how teachers who are also active competitors can balance those two priorities, and even synergize the…

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Episode 91: Martial Arts, Wuxia, & the Tian Xia Character Guide 1:20:05

1M ago1:20:05

1:20:05

Game designers Tan Shao Han and Ruvaid Virk joined Daniel for a discussion about their contributions to the Tian Xia Character Guide, a Pathfinder 2nd edition guidebook with everything players need to create characters hailing from or journeying through the lands of Tian Xia. This was a great discussion about the challenges of reworking existing co…

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"People are People" - The Takeaway from Gile Uni 18:36

1M ago18:36

18:36

Send us a text Gile Uni has trained all over the world and has lived in different countries. One thing he has found is that people are people and jiu-jitsu is jiu-jitsu no matter where you are. On this Takeaway, Thomas and Gary discuss how, through jiu-jitsu, we can find that we have more in common with people than we think. www.rolacademy.tv 30% d…

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Mini Ep. 17: Air Choke Mechanics 10:05

1M ago10:05

10:05

In this week's mini-episode we discuss air choke mechanics! Air chokes involve cutting off your opponent's ability to breathe by either compressing their trachea ("windpipe") or covering their mouth. Air chokes often don't act as quickly as blood chokes, but there are ways to speed them up by triggering the gag reflex. We also talk about why air ch…

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Bringing Joy to Your Career (Feat. Michael Williams) 24:43

1M ago24:43

24:43

Be inspired by Michael Williams, 8 time Emmy award winner as he shares highlights from his 43-year career and how all of us can find happiness in our careers. From space travel to hurricanes to politics, everything we do and experience has a deeper lesson and inspiration embedded if we look for it.

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#211 Gile Uni 1:06:37

1M ago1:06:37

1:06:37

Send us a text Today’s guest might not be a household name in BJJ, but if you have been practicing for any time, you have probably seen and been influenced by his work. Gile Huni joins us to discuss the rewards of being an instructor, international jiu-jitsu, connecting with students, and more. Here is The RŌL Radio with owner and head instructor o…

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Ep. 299: Student Assessment, feat. Adam Medlock 1:02:02

2M ago1:02:02

1:02:02

This week we're joined again by Adam Medlock! Adam is a Braulio Estima black belt and a lead educator from the UK. In this episode, Adam discusses the challenges of student assessment, or how Jiu-Jitsu coaches can measure student progress and the effectiveness of the curriculum. Key points include the introduction of the TLA cycle (Teaching, Learni…

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