The NatLifePod is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being. About your host: Tony Riddle is a natural lifestyle coach, author and record-breaking barefoot endurance athlete. Tony has been featured extensively in the press from The Times, Guardian, The Daily Telegraph, Telegraph Magazine, New York Times, Men’s Health, Evening Standard, and on BBC Breakfast, Sky News, The Rich Roll Podcast and many others. His debut book ...
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Lost Tables collects the culinary memories of lost St. Louis restaurants.
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The Unconventionalists is a weekly show covering the stories behind the people who went against the curve, took the road less traveled and stayed true to being themselves in the face of adversity. Listeners often say that each episode feels like eavesdropping on an intimate conversation between two old friends as host Mark Leruste uses his warm, compelling style to tease out the truth and create moments of radical honesty. Previous guests include Noah Kagan, Danielle LaPorte, Paul Jarvis, Ch ...
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Along with his brother, Vince, he gave us Tony’s. He originated The Fatted Calf. He opened Anthony’s, one of the most elegant restaurants St. Louis has ever seen. For the first time, 91-year-old Tony Bommarito tells his story – uninterrupted. Did you enjoy this episode?Bởi Harley Hammerman
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Ruggeri’s served charbroiled steaks, seafood and Italian cuisine on The Hill for almost 80 years. For much of that time, Henry Ruggeri Sr. was in charge. Henry’s grandchildren, Cathy Ruggeri-Rea , Joseph Ruggeri and Jim Ruggeri, tell the story of their grandfather’s iconic restaurant. Did you enjoy this episode?…
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Legacy and Responsibility, A Journey from William the Conqueror to Wild Wellbeing
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"A society grows great when old men plant trees in whose shade they shall never sit.” This week on The NatLifePod, I’m thrilled to welcome the man with a 3000 acre nature recovery plan. Introducing my friend Roger Tempest, the custodian of Broughton Sanctuary. With a legacy spanning 33 generations and around 1000 years, Roger carries the immense re…
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The Pasta House Company is a St Louis institution. And while the Pasta House is not a Lost Table, we didn’t want to lose the opportunity to hear its story from the individual best able to tell it – Joe Fresta. Did you enjoy this episode?Bởi Harley Hammerman
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Charlie Downs and Mike Johnson have both been in the restaurant business for a long time. In recent years, they’ve worked together on projects like the Sugar Fire Smokehouse and the Hi-Pointe Drive-Inn. Their resumes, apart and together, are a walk through St. Louis restaurant history. We talked about that history over coffee and pastries. Did you …
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Kathy Sellenriek: The Lettuce Leaf & The Fatted Calf
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Kathy Sellenriek has had a long career as a teacher in the Rockwood School District. But, before that, she had a long career in the restaurant business at The Lettuce Leaf and The Fatted Calf. This is her story. Did you enjoy this episode?Bởi Harley Hammerman
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Letting Go Of Letting Go, A conversation with Robyn Leonie
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I firmly believe that ancestral health is modern-day wealth, and believe that ancestral health holds the key to closing the gap between wellness as an industry and wellness as a state of being. My next podcast guest on ‘The NatLifePod’ is certainly aligned with this mission and has dedicated herself to bridging the gap between ancient wisdom and mo…
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We’ve expanded our format a bit. In this episode, Ed and Margie Imo tell the story of Imo’s Pizza. No, Imo’s is not a Lost Table. But Ed is 88 and Margie is 82, and we wanted to hear their story before they were lost. Did you enjoy this episode?Bởi Harley Hammerman
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Andy and Paula Ayers opened Riddles Restaurant on Natural Bridge in the city of Bel-Nor in 1980. Here’s their story. Did you enjoy this episode?Bởi Harley Hammerman
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Margie Price was one of the early Bunnies at the St. Louis Playboy Club. She would marry one of the owners and lead a storied life. But Margie’s life did not start out that way. Did you enjoy this episode?Bởi Harley Hammerman
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Wild Tending, Harmonious Farming Through The Feminine, A conversation with Tasha Stevens-Vallecillo
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There’s a lot of buzz around off grid living, living in community, rewilding, foraging, regen and wild tending at the moment. And I feel that we need the voices of those that are truly embodied to learn from. So it’s with great pleasure I get to introduce my next guest Tasha who is definitely one of those wise voices. Tasha Stevens-Vallecillo is a …
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This episode is a little different. It’s not about an owner or a chef or a single restaurant. It’s about Margaret Kelly, whose 40-year career in the restaurant business helped some of those owners and chefs and restaurants to shine. Did you enjoy this episode?Bởi Harley Hammerman
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Do you still miss meeting a friend for lunch at Cardwell’s at the Plaza? Or a spur of the moment dinner there, when you didn’t feel like cooking? Bill Cardwell! Why did you take that away from us? Did you enjoy this episode?Bởi Harley Hammerman
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Lee Redel and John Rice opened Redel’s in 1985. According to Redel, their restaurant’s success was due in part to the trust they shared with one another. Forty years later, he trusted Rice to tell their story. Did you enjoy this episode?Bởi Harley Hammerman
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From Grass to Greens: Pesticides, Produce and Playgrounds - A conversation with Jess Abbis
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Get ready to be inspired, educated, mortified, but motivated to take action. Whether you're a farmer, an environmental enthusiast, or you simply love food and care about this planet we call home, this episode is for you. In this episode of The NatLifePod I’m with the lovely Jess Abbis who’s mission is to unite, inspire and accelerate the movement t…
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The Sunshine Inn was a vegetarian restaurant in the Central West End. Its imaginative menu, which included the Garden of Eden salad and the Golden Lion sandwich, appealed to a diverse clientele. Did you enjoy this episode?Bởi Harley Hammerman
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Soil & Soul the infinite Connection - A conversation with Zach Bush
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In this episode, Zach Bush graces the mic with his unique perspective and expertise. and shares his profound insights into the interconnectedness of human health and the environment. I am a big fan of Zach’s work and on the few occasions that we have met I have been blown away by this man’s mind. Zach’s fascinating insights and mind-blowing revelat…
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Cafe Natasha served Persian food in the University City Loop and on South Grand. But Hamishe Bahrami’s story started in a small village in Iran. Did you enjoy this episode?Bởi Harley Hammerman
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In the 1980s and ‘90s there was a restaurant in St. Louis where you could get grasshopper fritters and anchovy soufflés. It was Fio’s La Fourchette. Did you enjoy this episode?Bởi Harley Hammerman
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Is play the answer to breaking through the broken educational mould? - A conversation with Peter Gray
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Welcome back to The NatLifePod. I am thrilled to bring you today's episode with someone who has been a huge inspiration for our family dynamic. In this episode, I have the honour of interviewing Peter Gray, acclaimed author of "Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students …
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How does one open a restaurant with little money, no knowledge of cooking and no knowledge of the restaurant business? Let’s ask Karen Duffy. Did you enjoy this episode?Bởi Harley Hammerman
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For almost 25 years, Hamburger Heaven was a mecca for high school students throughout the area. Why did throngs of adolescents flock to the funny little building on Olive Street Road in University City? Let’s find out. Did you enjoy this episode?Bởi Harley Hammerman
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REDEFINING 50 And The Modern Day Mismatch Malaise
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This Episode of The NatLifePod is with me, Tony Riddle. Human, Husband, Father. Yep I’m back flying solo behind the mic to answer your questions and speak to the free but incredibly freeing practices that shape me and enable me to show up and really be here now. I unpack my morning routine and my redefining 50. There’s a few Tony tangents, but that…
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The Greek Gourmet was a popular cafeteria in west St. Louis County in the ‘80s and ‘90s. But this story is less about Moussaka and Baklava, and more about a woman who grew up picking cotton. Did you enjoy this episode?Bởi Harley Hammerman
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Golden Fried Chicken Loaf was a beloved St. Louis restaurant that thrived from the 1930s to the 1970s. Listen to history and unique interviews. Did you enjoy this episode?Bởi Harley Hammerman
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A Parenting epiphany - A conversation with Katarina Riddle
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I'm super excited to be bringing you another conversation with my wife and natural lifestyle and parenting partner Katarina Riddle. Katarina is an incredible advocate for natural parenting, unschooling, and holistic living. Katarina's deep understanding of the importance of nurturing children in harmony with nature has made her a beacon of inspirat…
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From mobility scooter to marathon - A conversation with Samphire Hayes
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You may of heard of couch to 5k. Well this is a story of mobility scooter to marathoner. My next guest samphire Haye’s shares a story of true healing and transformation. Sam talks to her healing journey from being a couch bound chronic pain sufferer on pain meds to a thriving, marathoning Natural Lifestyle Coach and how healing herself through a ho…
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Melatonin, Mould, Micro biome & Motherhood - A Conversation with Grace Kingswell
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I believe when experience and knowledge have a baby we call that baby wisdom. Introducing my wise mate Grace Kingswell to the NatLifePod. Grace is a nutritional therapist specialising in fertility and gut health, with a keen interest in everything to do with babies and children. Grace is hugely qualified and incredibly passionate about her field. H…
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Is sobriety the missing link? - A Conversation with Andy Ramage
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What if I told you, you could take a magic pill and with that pill you could become a better version of yourself, improve your family life, your health, your wellbeing, and that you could wake early, alert and on your A game. And in those early hours of the morning, before work, you could write two books, study a masters, start a PHD and build a bu…
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Spiritual embodiment and the shadow - A conversation with Catherine
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My next guest on the NatLifePod is the inspiring, insightful and imagination stirring Catherine Björkstén.Catherine is a beautiful multi faceted wise soul. She’s a spiritual guide, healer, shadow worker, shaman and holds the all important motherhood role to her two sons.We are fortunate to have Catherine in our NatLifeTribe community where she hold…
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#171 Donald Miller's secret playbook to building a million dollar coaching business
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In this must-watch episode, Donald Miller is back on The Unconventionalists podcast to dive into his latest masterpiece, "Coach Builder," launching tomorrow! Get ready to grab your copy at CoachBuilder.com or from your favourite book store.🌟 In this episode we talked about why did Donald Miller suddenly decide to write about building a lucrative co…
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The promise of psychedelics - A conversation with Professor David Nutt
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Psychedelics have helped me and many others that I know through real dark times of addictions and depression. My own breakthrough with psychedelics provided the breaking down of my belief systems and reawakened an overwhelmingly empowering sense of my own ability to change. I’m super excited to be sharing this next episode of the NatLifePod with yo…
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On this episode of the natlifepod it’s me Tony Riddle with a ‘Short Form Solo Sesh’. We can call it a book ending gratitude piece. Much love and here’s to more great guests as. conversations in 2024. Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother! Thank you to the Sponsor of this weeks e…
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#170 Daniel Costa Gil - Against all odds: A tale of loss, love, and Resilience
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In this profoundly moving episode of The Unconventionalists podcast, Mark Leruste sits down with Daniel Costa Gil, a man whose life story embodies the very essence of human resilience and hope. Born as the youngest of four brothers in South Africa, our guest this week is the sole survivor of a family that faced an unimaginable cascade of tragedies.…
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Intervention to Reinvention - A conversation with Rhys Thomas
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Well listeners, buckle up! This next episode of the NatLifePod is really quite something. To be honest, this intro really isn’t going to do this pod justice. But what I will say is that this is a real roller coaster of a story, and one that speaks to how hitting Rock Bottom can become the solid foundation of which to rebuild a life that you love. O…
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The Authenticity Game Plan - A Conversation with Stevie Ward
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On this episode of the NatLifePod I’m behind the mic with Stevie Ward. Stevie Ward is a former professional rugby player who played in one of the most successful teams in super league history. We unpack Stevie’s journey from the curios kid, picking up a rugby ball first time, to then becoming the youngest grand final winner ever, and being named ca…
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Surrendering to service - A conversation with Chris Geisler
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On this episode of the NatLifePod I’m behind the mic with the man of earth himself Chris Geisler On a couple of occasions I have had the honour of guesting on chris’ podcast so it’s with great pleasure I get to introduce Chris as my guest here on the NatLifePod. Chris has been a great pillar of support for me and my family on many of my endurance e…
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#169 Donald Miller - How a Fatherless Boy Built a $15M Empire & Transformed His Life Story
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Welcome back to another inspiring episode of The Unconventionalists podcast! Today, I'm thrilled to bring you an exclusive interview with the incredible Donald Miller, CEO of Business Made Simple and StoryBrand, and the author of 13 transformative books. I had the pleasure of sitting down with Don on the eve of Thanks Giving and dive into the myria…
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Why has parenting become so complicated? A conversation with Katarina Riddle
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On this episode of the NatLifePod I’m behind the mic with my wife, my rock, my lover, my partner, my best friend, my wisest adviser and the phenomenal mother to our four unschooled wildlings. Yes it’s the Key Stone that is Katarina Riddle. A few years back I had the honour of getting behind the mic with Katarina to unpack our Natural Parenting appr…
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Is humanity a virus? A conversation with Ruby Reed & Christabel Reed
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On this episode of the NatLifePod I’m behind the mic with Ruby Reed and Christabel Reed. Two Sisters who are on one hell of a be the change, personal and planetary mission.Both Christabel and Ruby Reed are super inspiring humans, who through a vision for embracing an interconnected existence, have created incredible learning platforms Advaya & Eart…
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Remembering who we are - A conversation with Seth Hughes
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On this episode of the NatLifePod I’m behind the mic with Seth Hughes Seth is a super inspiring human who’s on a mission to help others reconnect to being nature, not separate from it. Led by curiosity, a talent for film making , foraging and a little frustration. Seth decided to get a smart phone and start communicating his message for personal an…
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Yes!! ! I’m back. We’re Back! The NATLIFEPOD is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being. This Episode of The NatLifePod is with me, Tony Riddle. Human, Husband, Father. Yep I’m flying solo! In this returning short form episode I unpack my overtrain, overwhelm and how my head…
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Mastering presence with Jeff Lester
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Meet my friend Jeff AKA the cacao bear - ok I made that bit up! Jeff is one authentic being who through the pursuit of presence has fully leant in and let go of all that wasn’t serving him. Through Jeff’s pursuit he has unlocked something quite profound, which has enabled him to become the full expression of his unique gifts and talents. Jeffs embo…
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From institution to intuition - A conversation with Tom Johnson
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Introducing Tom Jonson to the NatLifePod: I first met Tom at a ManMen experience that I held down here in Cornwall and I had little to no understanding of Tom’s successes as an England international rugby player. Tom shared his experience as a rugby player, but then opened up to what he endured as child and how that built him as a giant on the pitc…
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Kate Booker - The path from dogmatic diet to pragmatic practitioner
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Introducing Kate Booker aka collagen Kate to the NatLifePod: Kate is a vibrant and thriving woman who is incredibly knowledgeable and passionate about living more naturally. Kate is a trained Naturopathic Nutritional Therapist and Level 2 NatLifeCoach who has a deep and embodied knowledge. Her intention is strong and her wanting to help others on t…
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Manifesting my reality - A conversation with Kieran Low, an Ex international Rugby player
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Introducing Kieran Low to the NatLifePod: Kieran is a beautiful giant of a man with an incredible story. We unpack the highs and lows of his time as an international rugby player. We discuss the numerous concussions he experienced in his rugby career and the brain injury that followed. We also dive deep into the human potential to heal and grow and…
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In conversation with Sam Boot - A cold water, breath work, health and wellbeing & NATLIFE coach
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Introducing Sam Boot to the NatLifePod: Sam is the founder of Soul Sweats, which is a Health & Wellbeing company that promotes natural forms of self healing, health & wellbeing. Sam is a Level 2 certified NATLIFECOACH, a certified Wim Hof Method Level 2 Instructor and a Holistic Lifestyle Coach at the Chek Institute. On this week’s powerful episode…
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#168 Did Glow in the Dark win a Business Book Award...?
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Last night Mark Leruste attended the official Business Book Awards 2023 Gala Dinner in London, as his book Glow in the Dark was Shortlisted for a Business Book Award under the “Business Self-Development Book” category. Hundreds of authors had submitted their non-fiction business books to be considered for the competition but in the end, only a hund…
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Yes!! ! I’m back. We’re back! The Natural Lifestylist Podcast returns, but with a new name, new inspiration and a genuine passion for holding conversations for personal and planetary health. The NatLifePod is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being. In this first pod back….i…
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#167 Grow the f*ck up with Sarah Knight
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In this week's special episode of The Unconventionalsits podcast, Mark Leruste sits down with global best-selling author Sarah Knight whose books have sold more than 3 million copies worldwide and her TEDx talk has been watched more than 10 million times! Her new book "Grow the F*ck Up: How to be an adult and get treated like one" is officially out…
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