show episodes
 
The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Spandex & Wine

Robin Hackney

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Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 22-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
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The Midlife Feast

Jenn Salib Huber RD ND

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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other "surprises" to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab lea ...
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You can't make this sh*t up!

Cat, Claire & Missie

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Three mums who have come together across the globe to chat about life, relationships, parenting, and everything in between. A real and honest podcast chatting about the sh*t most people don't talk about!Life is frigging hard. So gettin together and having a laugh makes it all that much better! On You can't make this sh*t up, your hosts Cat, Claire and Missie talk honestly about the struggles, the challenges and all the sh*t you can't make up. We laugh, we cry, we help and inspire each other ...
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Breaking Down Patriarchy

Amy McPhie Allebest

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Breaking Down Patriarchy is a podcast for everyone! Learn about the creation of patriarchy and those who have challenged it as you listen to bookclub-style discussions of essential historical texts. Gain life-changing epiphanies and practical takeaways through these smart, relatable conversations.
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"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join h ...
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SheSource

Lisa Schrader

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The feminine is rising, speaking out, reclaiming her body, and stepping into leadership like never before. But today’s women also suffer from record levels of stress, adrenal fatigue, depression and sexual dissatisfaction. Yes, we’ve learned to win, but in the wrong game. Our most valuable resource has been there all along: our sacred sensual body, fiercely loving heart, and the inspired guidance of our soul. This is our authentic feminine power. By returning our Source, we more effortlessly ...
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Modern Gen X Woman

Modern Gen X Woman

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We’re changing the rules and changing the conversation around Gen X Women. No longer are we, as Gen X women, going to blend in the background, wait to be promoted, or cringe when having to talk about our rates for our services.We are going to declare the life and success we want and go after it, without apology. Modern Gen X Woman, it's your time. Jackie Ghedine + Mimi Bishop are top career and business coaches for Modern Gen X women who want to make an impact, leave their mark and increase ...
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Reinvention Rebels

Wendy Battles

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Dream big, overcome self-doubt and reinvent yourself in midlife! Does this resonate with you? You’re a midlife or older woman and wondering what’s next. You’re tired of putting everyone else’s dreams before your own. You know there’s something more you’re meant to do in your next chapter. Unsure about how to get started and reinvent yourself in midlife? I’ve been there too. It took me 54 years to find my purpose and bold voice. I got curious, flexed my courage muscle and stepped into my grea ...
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Healthy Living With Udy.

koledoye oluwabunmi

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👉I am Koledoye Oluwabunmi Udemeobong 👉 B. MLS Haematology. 👉MSc. Biomedical Sciences 👉 Health and Wellness Trainer 👉 Email: Koledoyeudemeobong1960@gmail.com 👉IG: @udyskitchen 👉 Convener, the "WOMEN'S HEALTH AND WELLNESS ACADEMY" Facebook Group The "HEALTHY LIVING WITH UDY" PODCAST was created to speak to the health, wellness, and nutrition needs of her listeners. Every week, we invite Health Professionals around the globe to take us through a variety of health, wellness, and nutrition relate ...
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Every Monday Morning 5am Parenting Community Podcast is your parenting time to Laugh, Cry, Vent and learn how to thrive as a parent and individual. Your Parenting Community Podcast is a supportive parenting space where we will share all our life lessons and stories.My name is Che' Ruddell your Parenting Community Podcast host. I am a mum of 3 beautiful children, a Registered Paediatric Nurse, Lactation Consultant and Children's Sleep Consultant. I Loves my children and working with children, ...
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Welcome to the Nikki J Fitness Podcast, where we talk about everything women’s pregnancy, postpartum fitness, wellness and women’s health. Hi, I’m Nikki Johnston. Personal Trainer, yoga teacher, pregnancy and postpartum fitness coach, outdoor lover, former communications professional, mum of 2, from Squamish British Columbia. Through expert interviews and solo episodes, I’m your reliable, go-to source of information on everything from bump fitness, birth prep, body after baby and more! As a ...
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Holly Bilicki is a Beauty Transformation Coach. ® Holly helps women create an internal and external make-over so they feel beautiful on the inside, look beautiful on the outside and live a happier life. A credentialed Health Educator from Hippocrates Health Institute, specializing in detoxification, eating unprocessed foods and emotional eating. She believes true beauty comes from within and is a reflection of owning your inner power and honoring your deep wisdom. In these podcast episodes, ...
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Hosted by Sabi Kerr - self-love coach, feminine embodiment guide and leadership mentor, Release Your Radiance is the show for women that desire to live their most radiant life, with pleasurable, thriving businesses, loving relationships, and deep connection to themselves, their bodies and their soul mission. Featuring solo episodes and unfiltered interviews with some of the world’s leading experts in self-love, business, sexuality, relationships, spirituality, feminine energy, money and lead ...
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The Orgasm Coach

Michael Charming

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Orgasm, we know it all. But do we? We all want to have it, no matter who we are or how old we are. No matter how often we’ve experienced it before, we still crave more. We live in a world where harder and faster sex is considered better and sex toys and porn are the norms. The belief that erection is proof of men’s masculinity creates massive performance pressure. Women are being objectified and shamed for their bodies creating huge confidence issues. Men believe that they know it all when i ...
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show series
 
What did you think of this episode? Send me a text message and let me know! In this episode, we tackle a topic that deserves a heck of a lot more attention than we’re giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it means to care for your pelvic health through perimenopause…
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Send us a text IT'S MY 100TH EPISODE!!! Some of you might find today’s topic a bit inappropriate or a private matter but I feel it is the exact opposite. It is something we need to talk about more and shed light on to live a fuller life as women. Do you have low back pain? Have you had a hysterectomy? Is sex painful? Or do you urinate frequently, h…
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What did you think of this episode? Send me a text message and let me know! Can you imagine a world where food choices are driven by joy, not fear? Today I’m joined by non-diet, weight-inclusive dietitian Abbie Attwood to explore the three most common roadblocks to intuitive eating. We dive into the "messy middle," that tricky space where you’ve le…
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Send us a text Today's episode is with my wine sister and friend, Penny Fitzgerald, the host of the Penny for Your Shots Podcast. You'll hear our fun conversation as we review feedback on Wine Camp 2024 and share about Wine Camp 2025! I also wanted to thank you all for all the birthday wishes...it was a wonderful day! AND I am so stoked about the H…
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Dr. Carrie J. Pagliano has been a dynamic leader in the areas of women’s/pelvic health for over25 years. Dr. Pagliano received her Masters in Physical Therapy from the University of the Sciences in Philadelphia in 1999 and Doctor of Physical Therapy from University of St. Augustine for Health Sciences in 2007. Dr. Pagliano is a double Board Certifi…
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Amy is joined by Osprey Orielle Lake, author of The Story is in Our Bones: How Worldviews and Climate Justice Can Remake a World in Crisis, to confront the damage that patriarchy and endless economic growth have caused to our planet, discuss the realities of climate disaster, and talk about the ways we can still save our living world. Osprey Oriell…
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Send us a text Click links for survey, join the challenge, or sign-up for my newsletter! Living a healthy lifestyle can be overwhelming, challenging, confusing... You start out strong then fizzle out or you forget why you’re even doing it. That’s what the Health Body Challenge is all about. In the past, I have mentioned not gaining weight or even l…
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🌟Welcome to another empowering episode of Reinvention Rebels, where we celebrate the journeys of bold and unapologetic women redefining their midlife and beyond. 🌟 This week, I’m thrilled to introduce Kate Wells, a trailblazer dedicated to improving the lives of midlife women through her work in menopause and sexual health. From her beginnings as a…
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Dr. Will Bulsiewicz, affectionately known as "Dr. B," is a distinguished gastroenterologist, globally renowned gut health authority, and a bestselling author of "Fiber Fueled" and "The Fiber Fueled Cookbook" recognized by the New York Times, Wall Street Journal, and USA Today. He is an Adjunct Assistant Professor of Medicine at Emory School of Medi…
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Amy is joined by Heather Sundahl & Katie Ludlow Rich of the Exponent II to discuss their book 50 Years of Exponent II, explore the history of this essential publication, and celebrate the history and future of Mormon feminism. Heather Sundahl believes in the power of stories. In the pursuit of this, she has volunteered with Exponent II for twenty-e…
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Send us a text Who is the most positive person you know? Monica Nugent is mine and that mindset carried her through not one but two diagnoses of breast cancer. The first time with two small children at the age of 36 and the next 17 years later. She is an unbelievable women that shares her story in today's podcast episode. Do your self-exam! Get you…
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What did you think of this episode? Send me a text message and let me know! What would it take for you to truly embrace and even get excited about this season of life? In this episode, we’re thrilled to welcome back Kate Codrington—author and midlife coach—who always brings such warmth, joy, and wisdom to these conversations. Together, we talk abou…
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Send us a text When I started the podcast, I knew I would meet amazing people but I didn’t really consider that I would have the ability to watch my guests and their businesses transform, evolve and grow. It has been very rewarding following along on social media and sometimes through messages. Today’s guest is one of those that has changed before …
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Jocelyn is a physical therapist, fitness coach and mother. After her own journey with uterine fibroids, having over 60 fibroids removed and 4 surgeries including a total hysterectomy, she recognized the lack of support women face when going through pelvic and abdominal surgeries... let alone with getting back to athletic pursuits. Jocelyn channeled…
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Amy is joined by V, author of The Vagina Monologues, to discuss her revolutionary writing, the power of apologies, and the urgent need for all of us to take action against late-stage psychotic patriarchy. V (formerly Eve Ensler) is the Tony award-winning playwright, activist, performer, and author of the Obie award-winning theatrical phenomenon The…
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Send us a text Wine Camp 2024 was a success and we can't wait for next year in Virginia Wine Country July 24-26. Peace Love Wine will be the theme and we will pamper you with all three! Checkout all the links mentioned in today's episode by clicking each below: JOIN US AT WINE CAMP 2025 Penny For Your Shots Podcast La Vie Estate Winery and Kara Cle…
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What did you think of this episode? Send me a text message and let me know! Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on its head? In this episode, I had the privilege of chatting with Dr. Emma Beckett, an Australian nutrition scientist and the brilliant mind behind You Are More Than What You Eat. Dr. Beckett’s bo…
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In this episode, join me as I dive deep into the inspiring reinvention story of Dixie Lincoln Nichols. Dixie’s tale is one of self-care, courage, and the unwavering commitment to support women’s health during menopause. 🌟 Key Points from Dixie’s Reinvention Story: Self-Connection 🌿 Dixie emphasizes the importance of connecting deeply with oneself. …
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I’m Liz Roman, your Functional Nutritional Therapy & Restorative Wellness Practitioner. My passion is to help as many women as possible break free from chains of feeling sick, tired, bloated, constipated, and overall miserable every day while being told by doctors that that’s “normal”. When I’m not working, you can find me lifting heavy, walking in…
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Amy is joined by Levi Murray to explore the damage which patriarchy causes to men, how systems of oppression cultivate emotional immaturity and psychopathy, and discuss the ways we can heal the harms of patriarchy and become more fully ourselves. Levi Murray is a native of New Mexico and has been living in Colorado for almost 20 years. Murray works…
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Send us a text Childhood friends are the best! There is a common bond that is inexplicable and comforting. Today's guest, Stephanie Kice, is a friend since first grade and we share so many wonderful memories. In today's episode, she bravely shares her story relating to weight loss, GLP-1s and just fun shenanigans between the two of us and our littl…
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What did you think of this episode? Send me a text message and let me know! Is it just me, or is the “fight menopause” messaging starting to feel a bit stale? Yes, midlife 100% comes with its challenges (many of which we’ll tackle together in Season 5 with the help of some fantastic experts and guests). But to kick off this season, I wanted to shar…
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Send us a text Last summer I took an online course with Cathy Heller, host of the Abundant Ever After Podcast, to start my own podcast. I can’t begin to tell you how much I learned and made many wonderful friends. Within that group, we were assigned “podmates” to encourage each other, brainstorm and for accountability. That group has meant the worl…
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Kristin Johnson and Maria Claps are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_. Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practition…
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Amy is joined by artist J. Kirk Richards to discuss challenging themes in his artwork, responses from the LDS Church and community, and how an artistic vision can push our culture to become more equitable, inclusive, and loving. J. Kirk Richards is a contemporary artist whose work engages with themes of antiquity, religion, spirituality, equality, …
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Send us a text Remember when I said I was going to start a segment on the podcast called "Where did THAT come from?" Well, I am behind! This is a catch-up episode where you'll learn about the bottle of a wine bottle and yoga mats. I'll be sharing one each episode (when I remember haha) so we all learn together and get a bit smarter! Thanks for list…
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Send us a text Such a pleasure talking with Sandy Nizzi, Mindset & Career Coach, for today's episode. Although we met for the first time during our time together, she felt like a life-long friend. Take a listen to hear her talk about her life's work helping women identify their life passions to help them live a more fulfilled life! More about Sandy…
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This week, we delve into the transformative journey of Monique Cupid, a passionate advocate for redefining midlife as a time of renewal and empowerment. Monique’s story is a testament to the power of community support and personal growth, particularly during the challenges of menopause. 5 Key Points from Monique’s Reinvention Story: Community Suppo…
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Melissa Glazier is the Fitness & Spa Director at a private, luxury golf club in La Quinta, California, as well as a fitness instructor and personal trainer. Melissa and her family previously lived in Nova Scotia, Canada, and moved to the desert over 8 years ago. She became a personal trainer 17 years ago, specifically to work with women initially, …
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Amy is joined by Emily Nielsen Jones & Kazi Mghendi to discuss their project -- The Girl Child and Her Long Walk to Freedom -- a faith-based organization seeking to spread awareness, share resources, and organize women and allies to push back against global patriarchy. Emily Nielsen Jones is a donor-activist engaged in promoting human equality, jus…
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Send us a text I love a good success story and especially when it is someone turning a passion into a career. On today's episode, you'll hear how Ben Budhu, co-founder of Scoreholio, and his friend did just that. By finding a way to ease the scoring of cornhole, Ben & his best friend were able to help players & organizers of the game AND quite thei…
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A short announcement from your host Audrey Cairo about the upcoming coaching programme. Find more information on https://www.audreycairo.com/vandme or keep an upcoming short workshops on https://www.eventbrite.co.uk/e/vme-lets-name-it-not-shame-it-tickets-139455778989 So what did you think? Click here to let us :) Support the show Did you like the …
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Send us a text GET SIGNED UP FOR WINE CAMP: click here Click here to learn more about Kara & La Vie Winery in Blanco TX! Kara Cleaver is the owner of La Vie Winery and is not new to the business world. She is quite the entrepreneur as the winery is the 4th business she has started. Her passion for crafting wine and creating unforgettable experience…
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Dr. Ardelle Piper is a Royal College Certified OB/GYN, and focuses her gynecology practice on midlife women’s health. She is known as a leader and pioneer in telemedicine, and provides menopause assessments over videoconference to women across Ontario since 2020. As a subject matter expert, Dr. Piper is frequently called upon as keynote speaker to …
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Amy is joined by comedian Natalie Madsen to discuss her career as a woman in comedy, following her from her first stand-up set to the release of her new movie, Go West, exploring gender dynamics and the changing political landscape along the way. Natalie Madsen is an actor, writer, producer, and director. She is best known for her eight years on th…
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Send us a text Are you confused by all the fad diets out there? Should you eat according to the carnivore diet? Or maybe all plant based? My previous two guests made claims that would support both of these options. How about a balanced diet? Want to explore this more? Join me on Sunday 9/1 to discuss the benefits of all sides. Health Coaches: ME - …
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Send us a text In today’s episode, you’ll hear from Dr Joel Fuhrman discussing his nutritarian plant-based lifestyle. Dr Fuhrman’s name probably sounds familiar to you. He is a Board-Certified Physician, 7 times New York Times Best-selling Author and President of the Nutritional Research Foundation. Dr Fuhrman is a world-renowned nutritional expert…
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Unlock the secrets to successful reinvention with our incredible guest Antionette Blake, a multi-award-winning Delaware blogger and social media strategist who transformed her career in her 60s. Discover how she turned career setbacks into a thriving entrepreneurial venture and why embracing your unique strengths can lead to unparalleled success. L…
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I recommend listening to these other episodes on constipation and stay tuned for an upcoming episode with Dr. Will Bulsiewicz - author of Fiber Fuelled https://www.vaginacoach.com/blog?tag=constipation https://www.vaginacoach.com/blog?tag=overcome+constipation Get my fave vaginal moisturizer here! https://www.feel-amazing.com/?ref=vaginacoach Thank…
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Amy is joined by author Monette Chilson to discuss the biblical figures of Sophia, Lilith, and Eve, unpacking these figures as female archetypes and learning how we can reclaim them. Monette Chilson founded WomanSpirit Reclamation to support women in navigating their awakening from patriarchal indoctrination through online courses and community. Sh…
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Send us a text Can you imagine only eating meat? Today's episode is part 1 of a 3-part series. Listen as Rob Douglas talks about his knowledge and experience with the Carnivore Diet. How it has helped him and others resolve lifelong issues. In the 2nd part of the series, you'll hear about a plant-based diet. If any of this leaves you confused, I am…
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Send us a text Season 2 of the podcast starts today! I'm jumping into new things (including skydiving) so we can all learn and start living FULLY! I hope you are along for the ride because I'm excited to share new content, branding and dive deeper into all kinds of topics. Let's do this!! Click on links below to learn more: Subscribe to my newslett…
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Imagine a healthcare journey where your unique story is the heart of the treatment plan. That’s the approach Stacey Roberts, PT, MSN, RN, takes as she blends a rich tapestry of expertise in functional medicine, physical therapy, nursing, and complimentary medicine to craft strategies that are as unique as you are.With Stacey, you’re not just anothe…
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Amy is joined by school librarian, Casey O'Leary, to confront the alarming increase of book bans and challenges in recent years, exploring where these challenges are coming from, why parents are concerned, and how librarians and authors are pushing back again censorship. Casey O'Leary is a K-12 school media specialist in Indianapolis, Indiana. She …
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Join Dr. Cara Quant on this enlightening episode of the Viva La Vulva podcast, where she welcomes Taujma Hall, an inspiring author and certified holistic nutritional counselor. Together, they delve into Taujma's transformative journey of healing through plant-based foods, sharing personal anecdotes and insights that underscore the power of nutritio…
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Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne. With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey. With her wealth of knowledge we discuss the importance of our pelvic floor in relation to vaginismus, the do's and don'ts with dilating an…
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Send us a text Subscribe to my newsletter: CLICK HERE Sign-up for Wine Camp: WATCH THIS then CLICK HERE Season 1 has come to an end and I can’t wait for Season 2 of the Spandex & Wine Podcast! Your support has meant the world to me so THANK YOU! Listen to today’s episode to hear more about what is coming up! Homestead Bakery & Kitchen: Homestead Ki…
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Have you ever wondered what hidden strength could guide you through the rollercoaster of midlife changes? Explore the captivating concept of a midlife reinvention superpower on this episode of the Reinvention Rebels podcast. Join us as we uncover how identifying your unique superpower can help you tackle the myriad challenges of midlife, from aging…
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https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness https://pubmed.ncbi.nlm.nih.gov/38595196/#:~:text=Results%3A%20Compared%20with%20never%20use,%2C%20lung%20cancer%20(13%25)%2C Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach Thank you so much for listening! I use fitness …
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