If you could do anything for the Kingdom of God, what would you do? Together we explore ambition, discovering calling, and impacting culture, seeking to live the words of Jesus "Father, Your kingdom come, Your will be done, on earth as it is in heaven."
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The best moments and interviews from a Load of Bull on Brum Radio, expect laughs, star guests, Brum facts, Brummies of the week + more and celebrating the huge and small Brum stories, it’s just a Load Of Bull on air. Certified to make you laugh.
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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'By Design' by Sir John Soane's Museum in partnership with Luke Irwin
'By Design' in partnership with Luke Irwin
‘By Design’, a talk series by Sir John Soane Museum in partnership with Luke Irwin in which leading designers discuss an object that has inspired them in some way, and through it discuss and dissect their own design practice.
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A Scottish football podcast where we shine the light on life at clubs across the SPFL, plus many more in the Highland League, Lowland League and beyond.
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Dive into the heart of the beautiful game with your host, Luke Jordan, as we explore the vibrant world of football from Ireland to the global stage. The extratime Football Podcast, an extratime.com production, is your ultimate guide to Irish domestic and international football, alongside captivating stories from the football world at large. Each week, Luke brings his unique insights and passion for football, covering the latest in the League of Ireland, the triumphs and trials of the nationa ...
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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Discussion about the history and current issues facing the church across the island of Ireland
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Unapologetic Podcast is a Christian podcast where we don't avoid hard conversations, we aim for them. In each episode we will talk about the contentious, taboo and uncomfortable. If you don’t want to be challenged, these are not the podcasts for you. The 'Grainery Young Adults: Unapologetic Podcast' is produced specifically for adults (16+). The people interviewed express their personal experiences and opinions only, in the hope that the content challenges, encourages and sparks conversation ...
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487 - How to Make $366K as a Solo HIT Operator featuring Dagoberto Vila
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What can you do to become a highly successful, ultra-efficient solo operator of a HIT strength training studio? You’ve heard of Doug Holland, now see how Dagoberto Vila earns up to $366,000 a year all by himself. Bert returns to the podcast to talk about how he turned his knowledge and personal training skills into a one-man studio that has loyal c…
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The extratime Voice Notes Podcast - Season 2 - Episode 50 - Keith Treacy, Ruadhri Higgins, Stephen Kenny, Conor Kearns, Stephen Finn, Donal Ryan, Barry Murphy
41:52
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41:52
Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this edition of the Voice Notes podcast with Oisin Langan, we hear from: Keith Treacy Ruadhri Higgins Stephen Kenny Conor Kearns Stephen Finn Donal Ryan Barry Murphy Support the showBởi extratime.com
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486 - Dave Bess: Mastering the 5-Step Sales Process for High-Ticket HIT Offers
59:29
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What does selling a high-ticket HIT program look like from start to finish and how can you create your own? Dave Bess returns to the podcast to walk you through his proven high-ticket process and we’ll give you a high-level step-by-step on how you can implement this in a way that makes sense for your HIT fitness business. As well as being the co-fo…
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The extratime Voice Notes Podcast - Season 2 - Episode 49 - The title race continues - Stephen McPhail - Paul Crowley - Jon Flanagan - Johnny McDonnell
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this edition of the Voice Notes podcast with Oisin Langan, we hear from: Paul Crowley and Stephen McPhail on Drogheda United's defeat to Shamrock Rovers. Jon Flanagan on Dundalk's devastation and Derry City's win Johnny McDonnell on St. Patrick's Athletic win o…
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485 - How to Choose the Right Marketing Tools for Your HIT Studio with Connie Holen
53:12
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Looking for better tools to help you with your HIT business marketing and want to avoid the headaches of choosing the wrong ones? Pixality Design founder Connie Holen is a fitness business website specialist, a MindBody Certified Business Consultant, an accomplished web designer, digital strategist, and podcast host, among many other things, and sh…
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The extratime Voice Notes Podcast - Season 2 - Episode 48 - Keith Ward - Alan Reynolds - Aaron Bolger
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this edition of the Voice Notes podcast with Oisin Langan, we hear from: Keith Ward Alan Reynolds Aaron Bolger Support the showBởi extratime.com
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E064 - “Here’s PROOF That We’re Not Alone”: ETs, UFOs & Government Censorship | Dr. Steven Greer
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Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and …
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484 - Is SuperSlow the Holy Grail of HIT or an Overhyped Myth? Featuring Dagoberto Vila
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Is SuperSlow the most effective HIT workout protocol and can it help you maximize your genetic potential faster than any other strength training approach? Dagoberto Vila is a bodybuilding champion, the owner of Fit for Life Strength, a certified MedX Fitness Coach and a certified SuperSlow instructor. He joins the podcast to talk about getting the …
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E063 - World’s #1 Therapist Reveals Secrets to Better Sex & Higher Self-Esteem | Marisa Peer
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Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of socia…
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483 - Building the Future of Fitness: How EXS School Powers EXS Studios with Hugo Moniz
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What’s it like to create your own High-Intensity Training sphere from scratch when there isn’t one that you can join as a HIT entrepreneur in your own country? Hugo Moniz, founder of EXS, talks about creating an incredible business ecosystem where he not only provides high-quality HIT education for personal trainers, but also works with doctors, ho…
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The extratime Voice Notes Podcast - Season 2 - Episode 47- Shels 2 - 3 Pats - Barry Murphy - Ronan MacNamara
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this edition of the Voice Notes podcast with Oisin Langan, we hear from: Barry Murphy on a dramatic Monday night clash in Tolka between Shels and Pats Ronan MacNamara, reporting live from Tolka Park, provides his voice note on the game's action Support the show…
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E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns (E062)
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This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognized coach, Menno shares actionable insights on…
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482 - Scaling with Simplicity: 1-on-1 Training, Self-Development, and Client Success with Luke Carlson (Q&A)
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What exactly does it take to turn your HIT business from just another strength studio to a really great fitness business? Discover Strength CEO Luke Carlson returns to the podcast for a Q&A that dives deep into what mindsets, habits, and little details matter that you need to focus on as a HIT entrepreneur. If you’re serious about success and hungr…
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E061 - Q&A: My Honest Dating Advice, Morning Routine, Personal Branding, Business Tips + MORE
1:35:48
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This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at …
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The extratime Voice Notes Podcast - Season 2 - Episode 46 - Aidan Keena - Keith Treacy - Barry Murphy
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this edition of the Voice Notes podcast with Oisin Langan, we hear from: Barry Murphy on Derry City -v- Shamrock Rovers and the Derry dive Keith Treacy on Pats v Waterford and if the Ireland manager should go to games. Plus Aidan Keena on the good vibe of the S…
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481 - How to Run a 120-Sessions-Per-Week Solo Strength Training Operation with Doug Holland
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What does it take to actually run 120 personal training sessions a week as a solo HIT strength trainer successfully? Doug Holland is a master strength trainer, a powerlifter, and the owner of Intelligent Exercise, and he has mastered the art of delivering high-quality training sessions each week all by himself. In this episode, Doug shares how he m…
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E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin
1:26:22
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Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated wi…
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The extratime Voice Notes Podcast - Season 2 - Episode 45 - John Frost - Jon Daly - Donal Ryan - Barry Murphy - Patrick O'Connor
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this edition of the Voice Notes podcast with Oisin Langan, we hear from: John Frost and Jon Daly at the RSC as Dundalk beat Waterford Donal Ryan and Barry Murphy Shamrock Rovers win over Sligo Rovers Patrick O'Connor on Bohs big cup win over UCD Support the sho…
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480 - Mastering Social Media Outreach with Dave Bess: Turning DMs into Dollars
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Can you really transform your HIT business into a multi-million-dollar one just by changing your mindset and reaching out to people? Dave Bess returns to share powerful strategies and tactics that can help you generate leads that turn into meaningful client relationships. Dave is the co-founder of Underground Fitness and later launched PT Legends a…
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The extratime Voice Notes Podcast - Season 2 - Episode 44 - Heimir Hallgrímsson on Greece defeat - Stephen Finn - Jim Crawford on Latvia draw
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this edition of the Voice Notes podcast with Oisin Langan, we hear from: Ireland manager Heimir Hallgrímsson on Ireland's 2-0 loss to Greece U21 Ireland manager Jim Crawford on Ireland's 2-2 draw with Latvia Stephen Finn analysis of the Irish display against Gr…
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E059 - Ali Abdaal - Automate Your Time & Productivity: How to Get Sh*t Done as a Solopreneur
1:40:27
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Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getti…
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The extratime Voice Notes Podcast - Season 2 - Episode 43 - Heimir Hallgrímsson - Declan Rice - Stephen Finn - Ronan MacNamara
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this edition of the Voice Notes podcast with Oisin Langan, we hear from: Ireland manager Heimir Hallgrímsson England goalscorer Declan Rice Stephen Finn and Ronan MacNamara analysis of the Ireland defeat to England Support the show…
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479 - Rebuilding Strength: Dr. James Fisher’s Knee Rehab Journey Part 2
1:07:46
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If you get a severe knee injury, what does that mean for you (or your HIT clients) long-term, and how might that affect your strength training? Dr James Fisher returns for part 2 of his personal experience of rehabilitating a severe knee injury and how he is using high-intensity training to recover from it. James is a Course Leader and Senior Lectu…
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The extratime Voice Notes Podcast - Season 2 - Episode 42
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this edition of the Voice Notes podcast with Oisin Langan, we hear from: A short(er) podcast episode with Colin Hawkins on the Dublin Derby, St Pats trying to march back into Europe and growing up with 9 siblings! Support the show…
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E058 - Important Life Lessons For Men in Their 20s & 30s (#3 Principles of Success) | Ollie Marchon
1:38:57
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Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite su…
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The extratime Voice Notes Podcast - Season 2 - Episode 41 - Jamie Lennon - Eoin Doyle - Stephen Bradley
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this edition of the Voice Notes podcast with Oisin Langan, we hear from: Eoin Doyle and Jamie Lennon on St Pats pride as the Saints exit Europe Stephen Bradley on Shamrock Rovers dreams and the rest of the season Support the show…
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478 - How to Keep Clients Excited for their Workouts with Luke Carlson
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Why should you find ways to keep your strength training clients excited about their workouts? Spoiler alert: because your clients will love your HIT studio, you’ll make more money, and you’ll keep them for life. Discover Strength CEO Luke Carlson talks about why and how you can do this, from the mindset you should have down to how to implement it i…
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E057 - How to Build an eCommerce Business to $10,000/Month in 2024 | Jordan Bown
1:46:49
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Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering a 18 hour d…
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The extratime Voice Notes Podcast - Season 2 - Episode 40 - Jake Mulraney - Keith Treacy - Barry Murphy
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this edition of the Voice Notes podcast with Oisin Langan, we hear from: Keith Treacy on St. Patrick's Athletic's European draw Jake Mulraney on how Stephen Kenny is getting the best out of the Saints Barry Murphy on Shamrock Rovers 4-0 loss to PAOK Support the…
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477 - Muscle Gains or Marketing Gimmick? The Truth Behind the Colorado Experiment
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What is the truth about Arthur Jones’ Colorado Experiment and what does it really mean for the High-Intensity Training world? Legendary trainer Pete Cerqua returns to the podcast to go on a deep dive into what really went on in The Colorado Experiment with Casey Viator, what happened when Mike Mentzer tried it, and what HIT trainers and business ow…
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E056 - Modern Relationship Advice NO ONE Talks About | Dr Sara Al Mandani
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Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Mandani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monum…
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The extratime Voice Notes Podcast - Season 2 - Episode 39 - Pico Lopes - Stephen Kenny -Keith Treacy - Con Murphy - Barry Murphy
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this edition of the Voice Notes podcast with Oisin Langan, we hear from: Pico Lopes on Shamrock Rovers Euro win Barry Murphy, Con Murphy and Phelim Murphy on the Hoops victory and remembering Jim McLaughlin. Keith Treacy and Stephen Kenny on Pats bash in Baku S…
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The extratime Football Podcast - Season 12 - Episode 25 - Damien Duff - Stephen Bradley - Kevin Doherty - Olympic Games
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this week's podcast with Luke Jordan, Macdara Ferris is back on once again to discuss the latest action in the League of Ireland. A slightly different opening to the show this week as Macdara discusses his time in Paris at the 2024 Olympic Games, giving his tho…
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476 - Stress Less, Earn More: Dave Bess’s High-Ticket Approach for HIT
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Do you ever feel like you’re in a rat race as a HIT entrepreneur and want a way to earn more while being less overloaded? Dave Bess is the co-founder of Underground Fitness and later launched PT Legends and Greenlight Personal Training. In this episode, we talk about why you should have a high-ticket offer, how to build it out into your existing bu…
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E055 - Extreme Athlete: Reach Peak Performance & Increase Mental Strength | Ross Edgley
1:39:35
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Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determina…
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The extratime Voice Notes Podcast - Season 2 - Episode 38 - European Special - Barry Murphy - Keith Treacy - Anto Breslin
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this edition of the Voice Notes podcast with Oisin Langan, we hear from: Barry Murphy on Shamrock Rovers 1-0 loss away to NK Celje Keith Treacy on St Pats 1-0 win over Sabah in the Europa Conference Pats defender Anto Breslin's reaction after the Saints victory…
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475 - Mastering Trainer Recruitment: Luke Carlson's Insights for HIT Studios
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What can you learn from one of the biggest HIT businesses in the world when it comes to attracting talent and recruiting great strength trainers? Discover Strength CEO Luke Carlson returns to talk about seven powerful and proven tactics to help you hire great HIT trainers for your strength studio. If you want to hire great trainers and hit the grou…
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E054 - The 5 Levels of True Happiness: Monk’s Guide for Overcoming Fear & Anxiety | Gauranga Das
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Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal gro…
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The extratime Voice Notes Podcast - Season 2 - Episode 37 - European Special - Mikey Drennan - Zachary Elbouzedi - Luke Jordan
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this edition of the Voice Notes podcast with Oisin Langan, we hear from: Mikey Drennan on the St Pat's European win St Patrick Athletic goalscorer Zachary Elbouzedi on his side's European progression over Vaduz Luke Jordan on Shelbourne's 0-0 with Zurich in Tol…
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474 - A Profile on OneUp Fitness with Matt Mombourquette: Tracking Client Progress with Biomarkers, Driving Leads with Agencies, and Finding Great Trainers
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Is tracking your client’s biomarkers the future of science-based strength training and the door to a new universe of health optimization, or is this just another passing trend? Matt Mombourquette is the owner of OneUp Fitness, a HITuni-certified Personal Trainer, and a Kinesiologist with a degree from Dalhousie University. He joins me in this episo…
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The extratime Football Podcast - Season 12 - Episode 24
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this week's podcast with Luke Jordan, it’s another double venture as we have around the ground voice reports from last weekend, while former St. Patrick’s Athletic, and Shamrock Rovers goalkeeper Barry Murphy and Tom O’Connor join Luke in the second part of the…
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E053 - Expert Forex Trader Reveals #5 Habits For Boosting Income in Your 20s | Alex Gonzalez
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Alex Gonzalez is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and a sharp mind for trading strategi…
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The extratime Voice Notes Podcast - Season 2 - Episode 36 - European Special
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this edition of the Voice Notes podcast with Oisin Langan, we hear from: St Patrick Athletic boss Stephen Kenny on his side's European win over Vaduz Saints captain Joe Redmond on a big win at home Keith Treacy with analysis of Pats 3-1 Vaduz Europa Conference …
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473 - How To Retain Clients For Life with Luke Carlson
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Why is client retention the single most powerful thing you can focus on if you want to make your strength studio profitable, fast? In this previously HIT Business members-only episode, Discover Strength CEO Luke Carlson talks about the fundamentals that you need to know, and we go into why client retention is crucial to building a profitable busine…
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The extratime Football Podcast - Season 12 - Episode 23
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Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this week's podcast with Luke Jordan, it’s a double venture as we have around the ground voice notes reports from all the European and FAI Cup action, while Macdara Ferris and Tom O’Connor join Luke in the second part of the show to dissect the action. Starting…
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E052 - How to UNF*CK Your Life in 2024: Honest Advice for Men in Their 20s | Louis Armstrong
1:41:14
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Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now become known for his travel vlogs, fitness & lifestyle videos. Louis is also the founder of “The Creator Club”, a co…
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The extratime Football Podcast - Season 12 - Episode 22
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40:24
Send your your thoughts, opinions or feedback on any topics discussed on our podcasts On this week's pod Luke Jordan and Macdara Ferris begin with a quick look back at the Euros now that the dust has settled on Spain's win. They discuss some of the standout players of the tournament and give their assessment of the competition. Then the talk turns …
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472 - Staffing for Success: Optimal Hiring and Onboarding Practices in Fitness with Katie Santos - Part 2
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59:21
How can you train, develop, and retain amazing trainers and staff and avoid the big headaches that many HIT fitness business owners have when it comes to hiring, management, and leadership? Katie Santos is the founder of Katie Santos Consulting and Fitness HR. She is a fitness industry expert with 40 years of experience, specializing in HR and HR l…
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E051 - Unlock Your Potential: Master the Mind, Body and Spirit | Wim Hof
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49:52
Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved …
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The extratime Voice Notes Podcast - Season 2 - Episode 35
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17:22
Send your your thoughts, opinions or feedback on any topics discussed on our podcasts It has been a busy week of football action, and Friday night saw a number of interesting ties in the SSE Airtricity Men’s Premier Division as well as a full round of fixtures in the First Division. Meanwhile, in Norwich, the Republic of Ireland Women’s Team faced …
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