Những podcast Aura Am hay nhất (2024)

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Episode 571. The End of an Era: What Comes Next? with Rosie Acosta and Tessa Tovar 31:24

1d ago31:24

31:24

In this heartfelt conversation, Rosie Acosta and Tessa Tovar reflect on the journey of the Radically Loved podcast, discussing the significance of blessings, the importance of authenticity, and the necessity of change. They share memorable moments, lessons learned, and the impact of feedback on their growth. As they prepare for a new chapter, they …

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Episode 570. Embracing Mortality: The Power of Discussing Death with Alua Arthur 44:44

8d ago44:44

44:44

This week on Radically Loved, Tessa Tovar interviews Alua Arthur, a death doula and founder of Going with Grace. They discuss the topic of death and the importance of embracing it as a natural part of life. They explore the fear of death and the fear of grief and loss, and how talking about death can be healthy and empowering. Alua shares her journ…

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Episode 569. The Power of Self-Compassion with Dr. Kristin Neff 39:00

15d ago39:00

39:00

In this enlightening conversation, Dr. Kristin Neff, a pioneer in the field of self-compassion, joins us on Radically Loved to discuss the importance of being kind to oneself, the difference between self-compassion and self-esteem, and how to practice self-compassion in daily life. She shares her personal journey that led her to study self-compassi…

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How We Met 2:20:58

16d ago2:20:58

2:20:58

AOT2 and Ugochi discuss the National Grid falling again, Clarence Peters' series - Inside Life, and other news making the rounds this week. -------------------------------------------- 234 Essential on Twitter and Instagram. Write us: fanmail@234essential.com Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx Newsletter: https://…

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Episode 568. Why Aren't We Taught How To Communicate In School with Charles Duhigg 41:35

22d ago41:35

41:35

This week on Radically Loved, Rosie Acosta and Charles Duhigg discuss the importance of communication and the lack of communication education in schools. They explore the three different types of conversations - practical, emotional, and social - and how understanding these can improve our connections with others. Charles shares the skills of askin…

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Naija Korean 2:02:47

24d ago2:02:47

2:02:47

AOT2 and Ugochi discuss Nigerians chasing clout on social media, The failure of Nigeria’s justice system, The Naija Korean movie, Pastor Adeboye apologizing over his early comments on tithing, and other news that made the rounds this week. OUTLINE 00:00 - Introduction 20:50 - Catch up 01:01:24 - X of the week 01:24:10 - Are Nigerians getting too re…

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Episode 567. Empowering Voices Through Art and Creative Expression in Marginalized Communities with Luis J. Rodriguez 33:24

29d ago33:24

33:24

This week on Radically Loved, Rosie Acosta and Tessa Tovar chat with Luis J. Rodriguez, an acclaimed writer and poet laureate of Los Angeles (2014-2016). They discuss the power of poetry and creativity in empowering individuals, especially those who feel marginalized or voiceless. Luis shares his personal journey of finding his voice through readin…

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Circus of Clowns 1:26:08

1M ago1:26:08

1:26:08

AOT2 and Ugochi discussed the approach to Nigeria's Independence Day celebration, including the president's speech urging citizens to be patient, Nigerians in the fashion world, and other news from this week. OUTLINE 00:00 - Introduction 05:00 - Fan mails 06:20 - Catch Up 22:00 - X of the week 35:24 - How did we feel about Independence Day? 01:04:5…

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Episode 566. Protecting Your Well-being in Relationships with Nedra Glover Tawwab 36:15

1M ago36:15

36:15

This week on Radically Loved, Rosie Acosta, Nedra Glover Tawwab, and Tessa Tovar explore the complexities of family dynamics, the importance of setting boundaries, and the challenges of navigating emotional triggers. They discuss the significance of having difficult conversations, especially in the context of relationships with family members who s…

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Up And Grateful 1:37:56

1M ago1:37:56

1:37:56

AOT2 and Ugochi discuss the current state of the country, Band A Tariff Hike, and other news that made the rounds this week. OUTLINE 00:00 - Introduction 10:57 - Fan mails 24:55 - Catch up 01:11:50 - X of the week 01:14:10 - Band A Tariff Hike 01:27:20 - Release Therapy 01:33:40 - Flop and prop of the week 01:36:20 - Sign out ----------------------…

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Episode 565. Practices to Cultivate Heart Coherence and Heart-Based Living with Kimberly Snyder 46:29

1M ago46:29

46:29

This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Kimberly Snyder to explore concepts from Kimberly's new book "The Hidden Power of the Five Hearts". We learn that the heart is not just a physical organ but also a brain with its own independent nervous system. Kimberly explains how being in a state of hurry energy can negatively …

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I Am Chosen 2:02:08

2M ago2:02:08

2:02:08

AOT2 and Ugochi discuss the Fuel situation and price in the country, the Chosen Church viral bants, the First Lady's unity fabric and other news that made the rounds this week. OUTLINE 00:00 - Introduction 03:50 - Fan mail 52:40 - Catch up 01:25:40 - Chosen Church reacts to viral bants 01:38:55 - First Lady unveils unity fabric 01:40:50 - New petro…

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A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road 16:43

2M ago16:43

16:43

A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road Support the podcast and help keep it free for everyone by treating Steven to a coffee at stevenwebb.uk. Episode Description: In this heartfelt special episode, Steven Webb shares his deep reflections from the road as he reaches the halfway mark of his incredible 500…

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Episode 564. Remember Your Roots with Christine Olivia Hernandez 36:28

2M ago36:28

36:28

This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Christine Olivia Hernandez to discuss her new book 'Remember Your Roots', and the significance of cultural heritage. Christine shares her personal journey of reconnecting with her indigenous Mayan and Mexica roots and the importance of knowing one's roots. They also delve into the…

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Aura For Aura 2:03:43

2M ago2:03:43

2:03:43

AOT2 and Ugochi discuss the events happening in the country, review the Nollywood Youtube series "ALL OF US" and other news that made the rounds this week. OUTLINE 00:00 - Introduction 18:40 - Big Brother 28:30 - X of the week 43:15 - Catch Up 01:56:30 - Prop and flop of the week -------------------------------------------- 234 Essential on Twitter…

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Episode 563. Exploring Auras and Energy Fields with Amy Leigh Mercree 46:38

2M ago46:38

46:38

This week on Radically Loved, we interview bestselling author Amy Leigh Mercree about her new book, Aura Alchemy. We discuss the concept of auras, the meaning of different colors, and the intersection of science and spirituality. Amy shares her experiences as a medical intuitive and how she uses synesthesia to gather information. We also explore to…

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Diversify or Die 2:21:21

2M ago2:21:21

2:21:21

AOT2 and Ugochi discuss Chidimma Adetshina winning Mrs Universe Nigeria, the new fuel price, housing in Lagos and other news that made the rounds this week. OUTLINE 00:00 - Introduction 06:48 - Fan mails 38:54 - X of the week 45:10 - Catch up 01:11:20 - New Fuel Price 01:39:50 - Miss Universe Nigeria 02:03:45 - Flop and Prop of the week…

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Pharoah And The Israelites 1:57:51

2M ago1:57:51

1:57:51

AOT2 and Ugochi discuss the increment of the price for a Nigerian passport, the FG pegging WAEC age to a minimum of 18 and other news that made the rounds this week. OUTLINE 00:00 - Introduction 05:25 - Fan mails 40:51 - Catch up 01:06:25 - X of the week 01:23:00 - FG pegs WAEC age to a minimum of 18 01:36:25 - Nigerian passport price increment 01:…

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Episode 561. ⏮️ Recast A Bold Guide to Women's Health and Aging with Liz Plosser ⏮️ 48:45

2M ago48:45

48:45

This week on Radically Loved we've dipped back into the archives, to bring back Liz Baker Plosser, Editor-in-Chief of Women's Health Magazine. We discuss various topics related to women's health and well-being. Liz emphasizes the importance of addressing women's health challenges and empowering women to prioritize their well-being. The conversation…

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Work Stay 1:46:43

2M ago1:46:43

1:46:43

AOT2 and Ugochi discussed the President's new jet, a Nigerian senator's salary, and release therapy. They also covered all the news that made the rounds this week. OUTLINE 00:00 - Introduction 03:44 - Fan mails 32:31 - Catch up 01:06:10 - X of the week 01:10:30 - The President’s New Jet 01:20:20 - 29 million Naira is too small for a senator 01:27:5…

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Episode 560. Creating Systems to Support New Habits with Rosie Acosta and Tessa Tovar 35:24

3M ago35:24

35:24

This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss their recent endeavors, including learning how to sail and Rosie's health journey. Rosie shares her experience with fasting and the benefits she has seen. They also discuss the importance of discomfort and having systems in place to support new habits. Tessa shares her experience of…

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For The Love Of Loi Loi 2:07:33

3M ago2:07:33

2:07:33

AOT2 and Ugochi discuss the Ex Miss SA Contestant saga, Nigeria's Olympics failur, Psquare splitting again, Big Brother Naija and other news that made the rounds this week. OUTLINE 00:00 - Introduction 14:06 - Fan mails 47:40 - Catch up 01:06:53 - X of the week 01:25:00 - Ex Miss SA Contestant to compete in Miss Universe Nigeria 01:38:50 - Olympics…

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Episode 559. ⏮️ Recast How to Cultivate Heartfelt Connections and Give Back to Your Community with Sah D'Simone ⏮️ 54:08

3M ago54:08

54:08

This week on Radically Loved, we are bringing back our conversation with Sah D'Simone. We’ll discuss the importance of authenticity, vulnerability, and radical acceptance in building deep and meaningful relationships. Sah emphasizes the need to embrace change and impermanence, allowing ourselves and others to evolve. Together we explore the concept…

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Guard your heart 1:08:21

3M ago1:08:21

1:08:21

AOT2 and Ugochi discuss the protest in the country, D’Tigress and other news that made the rounds this week.Bởi Global Village

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Episode 558. ⏮️ Recast Achieving Collective Healing with Yung Pueblo ⏮️ 37:05

3M ago37:05

37:05

We are dipping into our archives to bring you this episode of Radically Loved. In this episode Rosie Acosta interviews Author Diego “Yung Pueblo” Perez. In today's world self-help and personal healing have become priorities. In the process, we have forgotten how to heal collectively. In this episode they talk about the value of collective healing i…

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30 + Protest 2:25:51

3M ago2:25:51

2:25:51

AOT2 and Ugochi celebrate the life of Onyeka Onwenu, the protest in the country, Big Brother Naija, MTN deactivating millions of Nigerians Sim cards and other news that made the rounds this week. OUTLINE 00:00 - Introduction 07:30 - Fan Mail 01:14:05 - Catch up 01:19:10 - X of the week 01:26:58 - Onyeka Onwenu 01:38:30 - Protest 02:08:08 - Big Brot…

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Simple Meditation for Overwhelm 13:13

3M ago13:13

13:13

This simple meditation for overwhelm was recorded while I was feeling overwhelmed myself, and it starts in the first person perspective because I'm talking you through what I do, and then we go through the journey together. Thank you for your support, your small donations keep this meditation podcast completely free for everybody that needs it. htt…

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Episdoe 557. Challenging Cultural Expectations with Raquel Reichard 33:33

3M ago33:33

33:33

This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Raquel Reichard explore the themes of cultural identity, spiritual self-care, the concept of Marianismo, and the true meaning of self-care. They delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation…

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Refinery Bants 2:11:31

3M ago2:11:31

2:11:31

AOT2 and Ugochi discuss the new minimum wage, Dangote and his refinery, the return of Big Brother Naija this weekend, and other news that made the rounds this week. OUTLINE 00:00 - Introduction 04:15 - Fanmail 12:50 - Catch up 56:50 - Tweet of the day 58:58 - The Rich Also Cry - Dangote Tears 01:21:20 - Minimum Wage is now 70k 01:36:09 - BB Naija T…

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Episode 556. Being Your Own Health Advocate with Rosie Acosta and Tessa Tovar 39:10

4M ago39:10

39:10

This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss the importance of being your own advocate in matters of health and wellness. Rosie shares her journey with perimenopause and the changes she made to feel healthier in her body. She emphasizes the need for knowledge and self-inquiry when it comes to our health and encourages listener…

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We Are Back 2:13:22

4M ago2:13:22

2:13:22

AOT2 and Ugochi discuss the update about Nigerians being able to apply for UAE Visa, ECOWAS court order to Nigeria to pay victims N2m each, the Police officer who allegedly raped a teenager another news that made the rounds. OUTLINE 00:00 - Introduction 07:50 - Fan mails 31:50 - Catch up 01:13:05 - X of the week 01:21:00 - Nigerians can now apply f…

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Epidode 555. Redefining Strength and Self-Care in Parenting with Kristina Kuzmic 45:41

4M ago45:41

45:41

This week on Radically Loved, Kristina Kuzmic delves into the raw and emotional journey of parenting a struggling child with mental health challenges. Kristina shares her experiences, insights, and the importance of standing in one's truth without shame. The conversation highlights the power of vulnerability, self-care, and the impact of societal s…

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Uncomplicated Calm: Meditation for Everyday Peace (With Music) 14:44

4M ago14:44

14:44

Support the Podcast: Keep "Inner Peace Meditations" free and ad-free by treating Steven to a coffee at https://stevenwebb.uk. Your support is greatly appreciated! Episode Description: In this soothing guided meditation, Steven Webb offers a simple yet powerful practice designed for beginners and experienced meditators alike. Learn how to cultivate …

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Epidsoe 554. Resilience in the Face of Rejection with Robin Hopkins 46:08

4M ago46:08

46:08

This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Robin Hopkins discuss their experiences in the entertainment industry and the creative process. They explore the different formats of their shows, Dear Headspace and Well Adjusting, and how they approach storytelling and providing advice. Robin shares her journey from stand-up comedy to a…

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Island on the Island 1:48:01

4M ago1:48:01

1:48:01

AOT2 and Ugochi discuss the flood situation in Lagos, the Nigerian who returned $14k and other news that made the rounds this week. --------------------------------------------- 234 Essential on Twitter and Instagram. Write us: fanmail@234essential.com Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx Newsletter: https://234esse…

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Peace for your Overactive Mind 14:34

4M ago14:34

14:34

https://www.buymeacoffee.com/stevenwebb Struggling with a busy mind? This guided meditation offers a soothing journey to inner calm. Learn to observe your thoughts without getting caught up in them, creating space for peace and clarity. Perfect for those with racing thoughts or anxiety, this practice helps you: Reduce mental chatter Decrease stress…

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Episode 7: Life Lessons 9:52

4M ago9:52

9:52

Send us a text "Life Lessons: Why We Get Them and How They Shape Us" In this thought-provoking episode, we delve into the profound reasons behind life lessons and explore how they impact our spiritual and mental growth. Life is like a vast curriculum, filled with experiences—both good and bad—that we're meant to navigate. But why? Join us as we unr…

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Episode 553. Ethical Guidelines and Power Dynamics in Spiritual Teaching with Ethan Nichtern 46:16

4M ago46:16

46:16

This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Ethan Nichtern, a renowned Buddhist teacher and author of the book 'Confidence.' The conversation delves into the dynamics of student-teacher relationships, ethical guidelines, power differentials, and the importance of accountability in spiritual communities. Ethan shares insight…

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Haven’t You Done Enough? 1:52:41

4M ago1:52:41

1:52:41

AOT2 and Ugochi discuss Davido and Chioma's wedding, Shoprite closing in Abuja, the flood in Lagos and other news that made the rounds this week. OUTLINE 00:00 - Introduction 09:05 - Fan mail 21:22 - Catch up 46:04 - The celebrity wedding of the year 01:19:30 - Tweet of the week 01:29:37 - Shoprite closes Abuja branch 01:34:40 -Release Therapy 01:4…

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Trailer for The Radically Loved Podcast 1:33

4M ago1:33

1:33

Welcome to the Radically Loved podcast. Hosted by Rosie Acosta; Author, Meditation & Mindfulness Teacher. Rosie is a first generation Mexican-American, grew up in the early 90’s in East LA during the ‘Decade of Death.’ We are talking drive-by shootings, gang violence, everything one would need to grow up with PTSD. She's been on a 20-year journey t…

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Episode 552. Looping for Understanding and Resolving Conflicts with Rosie Acosta and Tessa Tovar 49:06

4M ago49:06

49:06

This week on Radically Loved, Rosie and Tessa explore their personal experiences with fashion and how it impacts their mood and confidence. They also touch on the idea of practical conversations versus emotional conversations and the importance of effective communication. The conversation segues into a discussion about the book 'Super Communicators…

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STEEZE 1:42:59

5M ago1:42:59

1:42:59

AOT2 and Ugochi discuss the Ojude Oba festival, the news about Nigeria's plan to send its first civilian to space,Cholera outbreak and other news that made the rounds this week. OUTLINE 00:00 - Introduction 02:36 - Fan mails 10:40 - Catch up 38:20 - X of the week 43:38 - Ojude Oba 01:46:00 - Nigeria to send it's first civilian to space 01:49:50 - C…

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Peregrine Falcon: A Journey of Confidence and Calm - Meditation 14:48

5M ago14:48

14:48

This meditation is called "Embracing the Peregrine Falcon: A Journey of Confidence and Calm." In this meditation, we will draw inspiration from the majestic Peregrine Falcon, known for its strength, confidence, and sharp vision. As we explore these qualities, we will find ways to embody them in our own lives, moving through our days with the same c…

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Episode 551. The Key to Creative Growth with Martha Beck 54:32

5M ago54:32

54:32

This week on Radically Loved, Martha Beck, New York Times bestselling author, life coach, and speaker, joins us to discuss the process of creativity and finding inspiration. She emphasizes the importance of letting go of expectations and striving in order to allow creativity to flow. Martha shares her own experiences with writing and art, highlight…

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We Should Not Be Laughing 1:37:53

5M ago1:37:53

1:37:53

AOT2 and Ugochi discuss the affairs of the country, Democracy day and other news that made the rounds this week OUTLINE 00:00 - Introduction 03:39 - Fan mails 13:40 - Catch up 32:50 - X of the week 42:20 - Tinubu falls on stage 57:34 - Vice President opens his mansion 01:34:00 - Flop of the week 01:35:55 - Sign out ---------------------------------…

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Episode 6: The Afterlife 16:39

5M ago16:39

16:39

Send us a text In this thought-provoking episode, we delve into the enigmatic concept of the afterlife, a topic that has captivated human imagination for millennia. We explore the spirit realm, a parallel existence where spirits can observe our world but interact in markedly different ways. From the ability to traverse walls to the potential of inf…

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Finding Stillness in Difficult Times – Mountain Meditation 18:07

5M ago18:07

18:07

This is a guided meditation for helping you to find genuine stillness in difficult times. We use the metaphor of a mountain as a symbol of courage, resilience and strength as well as the stillness. Support Inner Peace Meditations https://stevenwebb.ukBởi Steven Webb

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Episode 550. Transform Your Skin with Plant-Based Recipes and Self-Care Rituals with Elisa Rossi 43:11

5M ago43:11

43:11

This week on Radically Loved, author of 'Happy Skin Kitchen,' Elisa Rossi joins us to share her personal skincare journey and the importance of nourishing the body with wholesome, plant-based foods. She discusses the impact of diet on skin health, emphasizing the need to avoid refined sugar and processed foods while incorporating whole foods into m…

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Minimum Wage 1:54:08

5M ago1:54:08

1:54:08

AOT2 and Ugochi discuss and break down the National Labour Congress nationwide strike, the new national anthem and other news that made the rounds this week. OUTLINE 00:00 - Introduction 03:30 - Fan mails 52:00 - Catch Up 01:07:50 - NLC National Strike 01:39:40 - New national anthem 01:46:34 - Prop and Flop of the week 01:52:29 - Sign out ---------…

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Episode 549. The Evolution of Leadership and Overcoming Fear and Rosie Acosta and Tessa Tovar 56:07

5M ago56:07

56:07

This week on Radically Rosie and Tessa discuss the importance of leadership and making decisions that align with one's purpose. They explore the idea of being a champion for oneself and others, and the benefits of having motivated and successful employees. Rosie shares her experience of starting her own business and reflects on the decisions she ma…

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