Episode 569. The Power of Self-Compassion with Dr. Kristin Neff

Radically Loved with Rosie Acosta

In this enlightening conversation, Dr. Kristin Neff, a pioneer in the field of self-compassion, joins us on Radically Loved to discuss the importance of being kind to oneself, the difference between self-compassion and self-esteem, and how to practice self-compassion in daily life. She shares her personal journey that led her to study self-compassion, the role of context in understanding behaviors, and the significance of community support. The discussion emphasizes that self-compassion is not about complacency but rather about fostering growth and resilience through kindness and understanding.

Three reasons to listen to the whole podcast:

1. Learn how self-compassion is about how we show up for ourselves in the face of emotional or mental pain. 2. Discover why self-compassion is not about condoning harmful behavior, but about understanding the complex web of contexts and conditions that influence our actions. 3. Be reminded that being kind to ourselves is a lifelong practice, and it starts with treating ourselves as we would treat a good friend.

Timestamps

(00:00:00) Introduction to Dr. Kristin Neff (00:04:10) Defining Self-Compassion (00:07:02) Dr. Neff's Personal Journey and the Power of Self-Compassion (00:09:54) Compassion for Others and Understanding Human Behavior (00:16:23) The Role of Self-Compassion in Preventing and Recovering from Burnout (00:18:57) Cultivating Self-Compassion: Practical Advice for Daily Life (00:29:57) The Lifelong Practice of Being Kind to Ourselves (00:34:07) The Self-Compassion Community and 'Mindful Self-Compassion for Burnout' (00:37:30) Conclusion and Call to Action

Resources:

Website: https://self-compassion.org/ Instagram: https://www.instagram.com/NeffSelfCompassion/ Facebook: https://www.facebook.com/selfcompassion Twitter: https://twitter.com/self_compassion Free self-compassion test: https://self-compassion.org/self-compassion-test/ Books: https://self-compassion.org/books-by-kristin-neff/

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