Những podcast Coach Lonette hay nhất (2024)

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Episode 34B: Elevate Audio Check In with Coach Lonette 3:57

1M ago3:57

3:57

TGIF: Elevate Beauty Inspirational Audio Catch today’s Elevate Beauty audio, designed to lift your spirit and fuel you for the rest of the week. It’s the perfect time to refresh and recharge! In Case You Missed It: Don’t forget to check out Episode 34: "Words of Affirmation – Healing Through Words: The Power of Affirmation." This episode explores h…

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Episode 39: "Gratitude in Every Storm: Finding Thanks Through Trials 25:57

1d ago25:57

25:57

We’re thrilled to announce that Episode 39: "Gratitude in Every Storm: Finding Thanks Through Trials" is now live! In this episode, we dive into the transformative power of gratitude, especially during life’s most challenging moments. Discover how choosing gratitude, even in difficult times, can shift your perspective, deepen your resilience, and b…

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Episode 38B: Elevate Beauty Audio with Coach Charmin D. 3:20

4d ago3:20

3:20

Happy Thursday! We’re back with your Weekly Inspiration to keep you motivated and filled with joy as we head into November. This month, we’re diving into the power of Gratitude—and we’ve got some amazing updates to share! Kick off your day with Elevate Beauty audio, crafted to lift your spirit and renew your mindset. It’s the perfect boost to fuel …

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Episode 38: Cultivating Resilience / The Bitter2Beautiful Mindset Shift 44:52

9d ago44:52

44:52

In this episode, we dive deep into the power of resilience and how embracing change, paired with a growth mindset, can lead to greater success in every area of your life. Learn how to transform challenges into opportunities and thrive through life’s ups and downs. Tune in Now! Don’t miss this inspiring conversation packed with practical strategies …

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Episode 37B: Elevate Beauty Audio Check in with Coach Charmin D. 2:01

10d ago2:01

2:01

Elevate Beauty Inspirational Audio: Start your day with our Elevate Beauty audio, designed to uplift your spirit and guide you towards embracing positivity and self-love. It’s the perfect midweek boost! Thank you for subscribing to the Bitter2Beautiful Podcast mailing list! Check your email and use the links below to learn more ways to connect with…

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Episode 37: Embrace the Change / Cultivating a Growth Mindset for Success 28:51

16d ago28:51

28:51

We are beyond excited to announce that Episode 37: "Embrace the Change: Cultivating a Growth Mindset for Success" is now live! In this episode, we explore the power of embracing change and how cultivating a growth mindset can lead to personal success. Learn how to transform challenges into opportunities and thrive in every area of your life. Tune i…

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Episode 36: Renewing Your Mind - Breaking Free from Limiting Beliefs ❤️ 59:33

23d ago59:33

59:33

In this episode, we dive deep into the power of renewing your mind and breaking free from the limiting beliefs that hold you back. Discover the incredible transformation that happens when you shift your mindset, embrace positive thoughts, and release the negative patterns that no longer serve you. Listen to the ⚠️ disclaimer ⚠️ before starting the …

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Episode 35B: Elevate Beauty Inspirational Audio with Coach Charmin D. 2:13

24d ago2:13

2:13

Elevate Beauty Inspirational Audio: Start your day with our Elevate Beauty audio, designed to uplift your spirit and guide you towards embracing positivity and self-love. It’s the perfect midweek boost! Thank you for subscribing to the Bitter2Beautiful Podcast mailing list! Check your email and use the links below to learn more ways to connect with…

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Episode 35: Mindset Shift - Transforming Negative Thoughts 🧠 into Positive Power 💥 44:32

29d ago44:32

44:32

We are beyond excited to announce that Episode 35: "Mindset Shift: Transforming Negative Thoughts into Positive Power" is now live! In this episode, we dive into the transformative power of shifting your mindset and how turning negative thoughts into positive ones can heal, uplift, and inspire. Discover how these mindset shifts can have an incredib…

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Episode 34: Words of Affirmation / Healing Through Words / The Power of Affirmation ❤️ 41:08

1M ago41:08

41:08

Words have power and how you use them matters to either heal or hurt you. This is the episode for you! We are beyond excited to announce that Episode 34: "Words of Affirmation – Healing Through Words: The Power of Affirmation" is now live! In this episode, we dive into the transformative power of words and how they can heal, uplift, and inspire. Di…

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Episode 33B: Elevate Beauty Inspirational Audio with Coach Charmin D 2:30

1M ago2:30

2:30

Dear Bitter2Beautiful Community, Happy Thursday! We're here to brighten your day with this week's dose of inspiration and thrilling updates you won’t want to miss! Elevate Beauty Inspirational Audio: Start your day off right with this week’s uplifting Elevate Beauty audio! It’s the perfect midweek boost to keep you motivated and inspired. In Case Y…

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Episode 33: Receiving Gifts 🎁 / Meaningful Gifts and Emotional Connections 💕 26:34

1M ago26:34

26:34

We’re beyond excited to announce that Episode 33 of the Bitter2Beautiful podcast, "Receiving Gifts: Meaningful Gifts and Emotional Connection," is now live and ready for you to enjoy! This episode explores how the love language of receiving gifts can create deep emotional connections and show care in profound ways. Learn how thoughtful, meaningful …

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Episode 32B: 5 B2B Tips for Transformation: Focusing on Receiving Gifts 23:25

1M ago23:25

23:25

Happy Friday! We're here to brighten your day with this week's dose of inspiration and some thrilling updates you won't want to miss! Elevate Beauty Inspirational Audio: This week’s audio features a special appearance that's guaranteed to uplift your spirits and give you that midweek boost. Tune in to recharge your mind and soul with positivity and…

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Episode 32: Physical Touch | The Healing Power of Affection ❤️ 32:29

2M ago32:29

32:29

We are beyond excited to announce that Episode 32 of the Bitter2Beautiful podcast is now live! Episode 32: "Physical Touch: The Healing Power of Affection" In this enlightening episode, we explore the profound impact that physical touch can have on our emotional well-being and relationships. Discover how simple gestures like a hug, a pat on the bac…

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Episode 31B: Elevate Beauty Audio Check-in with Coach Charmin D. 2:44

2M ago2:44

2:44

Thank you for checking in with us on our Elevate Beauty Audio where we focus on love languages to deepen connections and strengthen relationships. Listen to the Bitter2Beautiful Podcast show by Coach Charmin D. & Coach Lonette ❤️. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this podcast today and don't miss out on our episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Episode 31: Acts of Service & Quality Time / Expressing Love Through Actions & Building Deeper Connections ❤️ 41:19

2M ago41:19

41:19

Exciting news awaits you! Our latest podcast episode, "Acts of Service & Quality Time: Expressing Love Through Actions & Building Deeper Connections," is now streaming! In this episode, we explore how small acts of kindness and dedicated time can transform relationships and deepen bonds. Discover the profound impact of these love languages in every…

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Episode 30: Empowering Caregivers | Essential Self-Care Strategies to Sustain Your Well-being with the Hopkins Family (Part 2 of 2) 43:44

2M ago43:44

43:44

Join us as we welcome our special guests in part 2, JustKim Stringer and the Hopkins Family—Ms. Cynthia, JustKim, Ms. Audrey, Ms. Jennifer, and Christie. This episode takes a deep dive into holistic self-care practices that enrich both body and soul, fostering resilience and vibrant health for caregivers. Tune in Now: Don’t miss out on this profoun…

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Episode 30B: Elevate Beauty Audio Check-in with Coach Lonette 5:20

2M ago5:20

5:20

Thursday Inspiration: Begin your day with a unique edition of our Elevate Beauty Inspirational Audio, featuring a special appearance by Granddaddy Ananais Hopkins Sr. This segment promises to uplift and motivate, providing the perfect boost to elevate your spirit and inspire your journey. Listen to the Bitter2Beautiful Podcast show by Coach Charmin…

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Episode 30: Empowering Caregivers | Essential Self-Care Strategies to Sustain Your Well-being with the Hopkins Family (Part 1 of 2) 45:42

2M ago45:42

45:42

Join us as we welcome our special guests, JustKim Stringer and the Hopkins Family—Ms. Cynthia, JustKim, Ms. Audrey, Ms. Jennifer, and Christie. This episode takes a deep dive into holistic self-care practices that enrich both body and soul, fostering resilience and vibrant health for caregivers. Tune in Now: Don’t miss out on this profound discussi…

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Episode 29B: Elevate Beauty Audio Check-in with Coach Charmin D. 2:44

2M ago2:44

2:44

Thursday Inspiration Boost: Kick off your day with our Elevate Beauty Inspirational Audio. It's the perfect midweek pick-me-up, packed with motivation and beauty tips to uplift your spirits and inspire your journey. Thank you for being an invaluable part of our community. Your dedication to personal growth and transformation is what makes Bitter2Be…

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Episode 29: The Art of Saying No ❌ Setting Boundaries for Better Balance ✅ 35:19

2M ago35:19

35:19

The Art of Saying No: Setting Boundaries for Better Balance. This episode is a deep dive into the essential skill of setting boundaries. "The Art of Saying No" explores how creating clear boundaries is crucial for personal growth and well-being. Learn practical tips and strategies to assertively communicate your needs and create a balanced life tha…

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Episode 28: Blooming into Wellness with Ms. Carol Whyne | Juggling Life's Responsibilities and Changes (Part 2 of 2) 🌱 28:04

2M ago28:04

28:04

This second part episode, featuring the insightful Ms. Carol Whyne, explores the dynamic process of managing life's responsibilities alongside personal transformation. Ms. Whyne brings her unique perspectives on navigating changes with resilience and grace, offering valuable strategies that can help anyone flourish during transitional times. Tune I…

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Episode 28: Blooming into Wellness with Ms. Carol Whyne | Juggling Life's Responsibilities and Changes (Part 1 of 2) 🌱 37:55

3M ago37:55

37:55

This episode, featuring the insightful Ms. Carol Whyne, explores the dynamic process of managing life's responsibilities alongside personal transformation. Ms. Whyne brings her unique perspectives on navigating changes with resilience and grace, offering valuable strategies that can help anyone flourish during transitional times. Tune In Now: Don’t…

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Episode 27B: Elevate Beauty Audio Check-in with Coach Charmin D. 2:54

3M ago2:54

2:54

Welcome to another special release of the Elevate Beauty Audio Check-in with Coach Charmin D. God bless you as you listen to this bonus episode coming to you every Thursday! Thank you for being an invaluable part of our community. Your dedication to personal growth and transformation is what makes Bitter2Beautiful so special. Listen to the Bitter2B…

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Episode 27: Mental Health Matters | Strategies for Managing Stress and Anxiety 🧠 47:46

3M ago47:46

47:46

We hope you’re feeling great! We're thrilled to share that Episode 27 of the Bitter2Beautiful podcast, titled "Mental Health Matters: Strategies for Managing Stress and Anxiety," is now streaming live! This week, we dive deep into the essential topic of mental health, providing you with effective strategies to manage stress and anxiety in your dail…

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Episode 26B: Elevate Beauty Audio Check-in with Coach Charmin D. 2:51

3M ago2:51

2:51

Welcome to our special release of the Elevate Beauty Audio Check-in with Coach Charmin D. Be blessed as you listen to this bonus episode coming to you every Thursday! Thank you for being an invaluable part of our community. Your dedication to personal growth and transformation is what makes Bitter2Beautiful so special. Listen to the Bitter2Beautifu…

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Episode 26: Self-Care Isn't Selfish & Redefining Personal Wellness with Aneesha Nelson BS, RN 🩺 44:19

3M ago44:19

44:19

We’re thrilled to bring you Episode 26 of the Bitter2Beautiful podcast, titled "Self-Care Isn't Selfish: Redefining Personal Wellness with Aneesha Nelson, RN". This episode is now streaming live, and it's one you won’t want to miss! In this insightful session, we delve into the essential practice of self-care and discuss why it’s crucial for long-t…

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Episode 25: Full Bloom 🌸 Thriving and Bearing Fruit After Transformation 23:33

3M ago23:33

23:33

Dear Bitter2Beautiful Subscribers, Greetings from the Bitter2Beautiful team! We are absolutely thrilled to share a milestone moment with you — Episode 25, "Full Bloom: Thriving and Bearing Fruit After Transformation," is now streaming! In this special celebratory episode, we delve into the often overlooked yet crucial initial stages of resilience t…

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Episode 24: Budding Potential 🌱 Undeveloped Resilience 47:20

4M ago47:20

47:20

Resilience is built in the midst of budding. Listen to this episode for the full scoop by Coach Charmin D. & Coach Lonette ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this podcast today and don't miss out on our episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights,…

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Episode 23: Stronger Roots Women Growing Through Adversity 🌹 38:46

4M ago38:46

38:46

Stronger roots amongst women growing through adversity is discussed in this episode ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this podcast today and don't miss out on our episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navi…

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Episode 22: Building a Supportive Community (The Bitter2Beautiful Connection) 🌹 34:31

4M ago34:31

34:31

Building a Supportive Community is important and that's why we are here with you! ❤️ Loving the episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this podcast today and don't miss out on our episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies …

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Episode 21: Overcoming Childhood Bitterness Pt. 2 1:04:38

4M ago1:04:38

1:04:38

Welcome to Part 2 of Overcoming Childhood Bitterness Loving the episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this podcast today and don't miss out on our episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complexit…

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Episode 20: Overcoming Childhood Bitterness Pt. 1 23:24

4M ago23:24

23:24

Welcome to Part 1 of Overcoming Childhood Bitterness Loving the episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this podcast today and don't miss out on our episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complexitie…

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Episode 19: Bitter & Beautiful DADments 👨 42:24

5M ago42:24

42:24

Happy Father's Day! Listen to "Bitter & Beautiful DADments" with Coach Charmin D. & Lonette. We hope you love this episode. Loving the episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this podcast today and don't miss out on our episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing i…

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Episode 18: Breaking the Chains of Resentment ⛓ 49:31

5M ago49:31

49:31

Listen to "Breaking the Chains of Resentment ⛓" with Coach Charmin D. & Lonette. We hope you love this episode. Loving the episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this podcast today and don't miss out on our episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stori…

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Episode 17: Caterpillar to Catalyst and The Power of Positive Affirmations 17:35

5M ago17:35

17:35

Listen to "Caterpillar to Catalyst and The Power of Positive Affirmations" with Coach Lonette. We hope you love this episode. Loving the episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this podcast today and don't miss out on our episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing ins…

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Episode 16: Reclaiming Your Narrative ✍️ Writing Your Bitter2Beautiful Story 39:57

5M ago39:57

39:57

It's time to reclaim your narrative and re-write your bitter story into a beautiful story. Listen to this power-packed episode for the full scoop from Coach Charmin D. & Coach Lonette. About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the compl…

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Episode 15: Turning Pain into Purpose: A Guide to Bitter2Beautiful Transformation 💕 15:21

6M ago15:21

15:21

How do you turn your pain into purpose? Listen to this power-packed episode for the full scoop from Coach Charmin D. & Coach Lonette. About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complexities of healing and personal growth. We're here …

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🎙 Bitter2Beautiful Commercial Announcement: Learn More About Us Here 0:40

6M ago0:40

0:40

Welcome to Bitter2Beautiful! Here is a quick commercial announcement break. About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complexities of healing and personal growth. We're here to walk alongside you as you discover your path to becomin…

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Episode 14: Transforming MOMents 🌹 Self-Love and Inner Beauty ❤️ 56:43

6M ago56:43

56:43

Happy Mother's Day to you and your beautiful mothers! ❤️ We have a NEW intro and SPECIAL guest for you on this show today! Tune in for the special surprise this Mother's Day weekend! 🌹 About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the compl…

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Episode 13: Finding Joy in the Present Moment 25:54

6M ago25:54

25:54

Are you finding joy in what you're doing? If not, this is the episode for you. If you are, this is the episode to rejuvenate you too! About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complexities of healing and personal growth. We're here …

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Episode 12: Am I Angry with God? 46:00

7M ago46:00

46:00

Am I angry with God? Is this the end of the road? Listen to this episode to uncover this topic with us. About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complexities of healing and personal growth. We're here to walk alongside you as you d…

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Episode 11: Healing from Relationship Betrayal - Faith Trauma, Pt. 2 😢 40:46

7M ago40:46

40:46

Have you felt betrayed by someone who you feel you should confided in? Welcome to episode 11 where we continue to uncover how to heal from relationship betrayal addressing faith trauma. Enjoy this episode as we highlight areas we can improve on together. 💐 😢 About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, …

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Episode 10: Healing from Relationship Betrayal - Faith Trauma 😢 55:37

7M ago55:37

55:37

Have you felt betrayed by someone who you feel you should confided in? Welcome to episode 10 where we uncover how to heal from relationship betrayal addressing faith trauma. Enjoy this episode as we highlight areas we can improve on together. 💐 😢 About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing in…

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Episode 9: A Bitter in History - Celebrating Women's History Month With Noble-worthy Causes by Women 💐 12:19

7M ago12:19

12:19

Wrapping up this month's Women's History Month with a loud voice on highlighting noble-worthy women who have impacted their communities in one way or the other. Enjoy this episode as we highlight women who are worthy to mentioned and given their flowers 💐 About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, pro…

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Episode 8: Forgiveness as a Catalyst for Transformation - Where Today’s Focus is Forgiving Self 40:46

8M ago40:46

40:46

Forgiveness has to be a catalyst for transformation but it only starts to activate when you accept it internally by forgiving yourself first. Listen to this episode to uncover this. About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complexi…

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Episode 7: From Bitter Beginnings to Beautiful Growth - Unveiling My Journey 🌺 | Celebrating Women's History Month 13:03

8M ago13:03

13:03

Welcome to an episode where you will learn how to turn your bitter beginnings to beautiful growth with the help of Coach Charmin D. Enjoy and I hope this helps you as much as it did for me. About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the …

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Episode 6: From Bitter Roots to Beautiful Blooms 🌺 | Celebrating Black Women in History 15:18

8M ago15:18

15:18

Welcome to another episode with Coach Charmin D. & Coach Lonette on stories about how you can turn Bitter Roots to Beautiful Blooms. We will be Celebrating Black Women in History that you have to hear about and learn from. About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and str…

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Episode 5: My Bitter Valentine 💕 [Part 2] 57:17

9M ago57:17

57:17

My Bitter Valentine, Part 2!! 💐 In today's episode, we talk about how to cultivate a healthy relationship by communicating and actively listening, even though it hurts! About Bitter2Beautiful Show Each episode is designed to inspire, educate, and empower you, providing insights, stories, and strategies to help you navigate the complexities of heali…

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Episode 4: My Bitter Valentine 💕 Love’s Got Everything to Do with It [Valentine's Episode] 19:40

9M ago19:40

19:40

Happy Valentine’s Day, beautiful souls! I pray this episode finds you love and happiness as you enjoy your special day! 💐 In today's episode, we talk about 1 Corinthians 13, which is a love chapter from The Bible, and uncover the important roles we need to play as Christians showing and receiving love at all costs. Loving the episode? ⁠⁠Subscribe t…

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