Những podcast Harmony Slater hay nhất (2024)

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When All Else Fails Ask a Woman: A Feminist Approach to Yoga 1:30:36

4d ago1:30:36

1:30:36

In this special episode of the Finding Harmony Podcast, Harmony Slater sits down with the renowned international teacher and healer, Nischala Joy Devi. Known for her groundbreaking work in combining Yoga with Western medicine, Nischala shares her journey and the development of her heart-centered teachings. With decades of experience, Nischala discu…

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Enneagram Insights to Align Life, Yoga, and Business 58:35

11d ago58:35

58:35

In this captivating episode of the Finding Harmony Podcast, host Harmony Slater dives deep into the world of the Enneagram with executive coach Nicole McDonough. Together, they explore the power of the Enneagram as a dynamic system that offers insight into our personalities, inner wounds, and patterns of behavior. Nicole shares her journey of disco…

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Embracing Change: Yoga, Aging, and the Art of Letting Go 1:24:53

18d ago1:24:53

1:24:53

In this episode of the Finding Harmony Podcast, Harmony and Russell sit down with Lauren Peterson, a foundational Ashtanga Yoga teacher with a background in dance and acting. Lauren has spent over 30 years teaching and practicing yoga, contributing her time to organizations like Yoga Gives Back and the Monte Nindo Eating Disorder Center. She shares…

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Decolonizing Yoga: Exploring the Roots of Yoga Philosophy 1:13:01

25d ago1:13:01

1:13:01

In this thought-provoking episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with philosophical scholar and teacher, Dr. Shyam Ranganathan, to explore the deeper aspects of yoga philosophy, ethics, and autonomy. Dr. Ranganathan dives into the true purpose of yoga as a tool for independence, and how the practice has bee…

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The Mind-Body Connection in Overcoming Autoimmune Disorders 1:06:29

1M ago1:06:29

1:06:29

Episode Summary: In this insightful episode of the Finding Harmony Podcast, host Harmony Slater sits down with coach Alyssa Van Alstyne to discuss the intersection of women’s health, autoimmune disorders, and the powerful role that coaching plays in uncovering and healing the root causes of physical symptoms. Alyssa shares her personal journey with…

1
Healing the Earth with Mindful Practices and Energy Work 1:03:01

1M ago1:03:01

1:03:01

In this episode of Finding Harmony, host Harmony Slater and co-host Russell Case have a deep and enlightening conversation with Cynthia Jurs, a Tibetan Vajrayana Buddhist practitioner who has spent over 30 years traveling the globe, placing sacred Earth Treasure Vases in special locations to promote healing and protection for our planet. They explo…

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Karma and Emptiness: The Buddhist Way To Transform Pain into Freedom 1:18:51

2M ago1:18:51

1:18:51

In this gem of an episode, Harmony and Russell dive deep into the philosophy of Tibetan Buddhism with the wise and joyful Hector Marcel, President of the Three Jewels Outreach Center in New York City, Tibetan Buddhism Teacher, and Meditation Expert. Hector shares his journey from Argentina to Australia and eventually to New York City, where he disc…

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Discovering the Self: From Alberta to an Ashram in India 58:22

2M ago58:22

58:22

Harmony Slater and Bobbi Paidel, host of the Curious Yogi podcast, dive deep into a compelling journey of self-discovery and transformation. From a remote town in Alberta to an ashram in India, Bobbi shares how yoga helped her overcome scoliosis, addiction, and mental health struggles. Her story is a testament to the power of dedicated practice, sp…

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Dharma Bums Do Yoga with Shane Scaglione 1:07:02

2M ago1:07:02

1:07:02

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Shane Scaglione, an eclectic and passionate yogi, beat poet, and world traveler. Shane shares his fascinating journey from his early days in New York, through his experiences living in India, and his deep dive into yoga and beat poetry. Shane's story is fi…

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Balancing Physical Fitness and Spiritual Awareness: A Yogic Approach 1:05:07

2M ago1:05:07

1:05:07

In this episode, Harmony and Russell chat with Arbely Rubalcava, a yoga teacher with a rich background in rhythmic gymnastics and over a decade of Ashtanga Yoga practice. Arbely shares her journey from competing in rhythmic gymnastics at a young age to discovering Modo Yoga in Montréal, which became a transformative practice for her. At 19, she tra…

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The Connection Between Sanskrit Sounds And Spiritual Transformation In Yoga 1:11:15

2M ago1:11:15

1:11:15

In this episode of the Finding Harmony Podcast, Harmony and Russell reconnect with their Sanskrit and chanting teacher, Dr. M.A. Jayashree, who has spent a lifetime immersed in the study and teaching of ancient yogic wisdom. This insightful conversation dives deep into the transformative power of Sanskrit sounds in yoga practice, exploring how thes…

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The Healing Power of Pranayama and Breathwork 49:40

3M ago49:40

49:40

In this episode of the Finding Harmony Podcast, we delve into the fascinating world of pranayama and breathwork with the esteemed yoga teacher and breathwork practitioner, Stephen Thomas. With over 25 years of experience teaching yoga across the globe, Stephen offers profound insights into the practice of pranayama and its impact on mental, physica…

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25 years of teaching yoga: The evolution of a profession 55:54

3M ago55:54

55:54

Join Harmony Slater as she sits down with Stephen Thomas to discuss the profound changes in the yoga world over the past 25 years. From the early days of in-person classes to the rise of online platforms, discover how the practice and teaching of yoga have evolved. (Note: This thoughtful conversation continues next week, as Stephen and Harmony delv…

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Balancing Your Life: Powerful Ayurvedic Practices for Modern Women 1:18:09

3M ago1:18:09

1:18:09

Welcome to another enlightening episode of the Finding Harmony Podcast! In this episode, Harmony sits down with the incredible Kate O'Donnell, an Ayurveda expert, author, and holistic health practitioner. Kate shares her vast knowledge and insights on Ayurveda, specifically focusing on women's health and her new book, "Everyday Ayurveda for Women's…

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Exploring New Movements for a Healthier Yoga Routine 1:04:53

3M ago1:04:53

1:04:53

Harmony Slater and Russell Case sit down with Kyle Eaton, a Mysore teacher now living in Greece. Kyle shares his transformative journey from Florida to Greece, delving into his extensive experience with yoga and how he has integrated controlled articular rotations into his practice. This episode explores the importance of mobility and functional mo…

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Breaking Barriers in Yoga: The Power of Representation 1:32:02

4M ago1:32:02

1:32:02

Harmony and Russell sit down with the inspiring Tamika Caston-Miller, a yoga futurist and the founder of Ashe Yoga Collective and Ranch Houston. Tamika shares her journey of discovering yoga, the challenges of navigating traditional yoga spaces as a Black woman in a larger body, and her mission to create inclusive and authentic yoga practices. Key …

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Unlock the Secrets to Manifesting Your Dream Life 1:10:18

4M ago1:10:18

1:10:18

In this episode, Harmony sits down with Liv Johansen, a manifestation coach, entrepreneur, and mindset expert. Together, they explore the world of manifestation, uncovering the steps and mindset shifts necessary to create the life and business you love. Liv shares her personal journey from overcoming adversity to becoming a successful entrepreneur,…

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The Hidden Truths of Yoga: Beyond the Mat and Into the Mind 1:19:01

4M ago1:19:01

1:19:01

Introduction: In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case engage in a profound conversation with Daniel Simpson, a renowned author and yoga scholar. Daniel, known for his book "The Truth of Yoga," brings decades of scholarly study and practical experience to the table. Together, they delve into the rich history a…

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Unlocking Soulful Success: East Meets West in Spiritual Strategies 51:45

4M ago51:45

51:45

Harmony Slater sits down with soul strategist and success coach Anita Rombough. Anita is a master at blending Eastern spirituality with Western practicality to help individuals achieve what she calls "soulful success." Anita shares her unique journey of integrating her Indian heritage and Western upbringing, discussing how she combines spirituality…

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Transformative Yoga Practices from Physical Healing to Spiritual Inspiration 1:03:48

5M ago1:03:48

1:03:48

In this episode of the Finding Harmony podcast, Harmony Slater and Russell Case sit down with Ganesh Balachandran, an electrical engineer turned enlightened sage. Ganesh shares his profound journey from engineering to deeply exploring ancient spiritual texts such as the Bhagavad Gita and the Upanishads. After a hip injury led him to meditation, Gan…

1
From Pharma to Ayurveda: Balancing Modern Life with Ancient Wisdom 1:16:02

5M ago1:16:02

1:16:02

In this enlightening episode of the Finding Harmony Podcast, Harmony and Russell sit down with Brandy Searcy, a research scientist turned Ayurvedic skincare entrepreneur. Brandy shares her journey from working in pharmaceutical formulation to creating her own organic skincare line, Rain Organica. The conversation delves into her personal struggles …

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Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (Part 2) 1:07:23

5M ago1:07:23

1:07:23

In the second part of our conversation with Tom Norrington Davies, we delve deeper into the intersection of gourmet cooking and Ashtanga Yoga. Hosted by Harmony Slater and Russell Case, this episode explores Tom’s unique journey from a renowned chef to a dedicated yoga practitioner and teacher. Discover how Tom’s culinary expertise and yoga practic…

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Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (PART 1) 1:17:55

5M ago1:17:55

1:17:55

Join us for Part One of this captivating interview with Tom Norrington Davies, where we dive deep into his fascinating journey from drama student to renowned chef and authorized Ashtanga yoga teacher. Discover how Tom transitioned from the high-pressure environment of restaurant kitchens to the serene practice of Ashtanga yoga, and learn about the …

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Transformative Power of Yoga: From Ashtanga to Anusara and Beyond 54:00

5M ago54:00

54:00

Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and personal growth. Cindy shares her unique experiences transitioning fro…

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The New Wave of Yoga: A Fresh Voice in Ashtanga's Evolving Journey 1:18:45

6M ago1:18:45

1:18:45

Featured Guest: Sam Silversides This episode features an insightful conversation with hosts Harmony Slater and Russell Case and featured guest, Sam Silversides, a dynamic new voice in the Ashtanga Yoga community. This riveting discussion bridges the gap between the rich traditions of Ashtanga Yoga and the contemporary practices of today. Whether yo…

1
The Body Remembers: How Yoga Can Release Stored Trauma 1:01:30

6M ago1:01:30

1:01:30

Anouk Prop shares her inspirational journey from working as a psychologist to becoming a trauma therapist and yoga teacher. She recounts how traditional Hatha yoga initially interested her, but as she delved deeper, she discovered the power of Ashtanga. Anouk's experiences in India revealed the potential of yoga in healing trauma. This realization …

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Prison Cells to Nordic Retreats: An Unconventional Path of Yoga 1:15:43

6M ago1:15:43

1:15:43

In this compelling episode of the Finding Harmony podcast, we meet Alex Medin, a man who has lived through an extraordinary life of transformation. From his early days as a boxer, to his deep immersion in Sanskrit studies, to his groundbreaking work with inmates and addicts, Alex's journey is a testament to the power of yoga as a tool for healing, …

1
Das Kapital: A Critique of Culture 1:25:26

6M ago1:25:26

1:25:26

With Sumanth Gopinath Embark on a musical voyage that transcends borders and eras with our esteemed guest Sumanth Gopinath, professor of music and grassroots folk musician. Celebrate Russell's birthday and delve into a heartfelt discussion that weaves together the threads of Indian and North American folk music traditions. Through Sumanth's persona…

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The Evolving Yoga Practice of a Mother: Surrender, Growth, and Transformation 1:13:49

7M ago1:13:49

1:13:49

In today's episode of the Finding Harmony Podcast, Harmony Slater and Russell Case explore a deeply relatable topic: the intersection of motherhood and a dedicated yoga practice. Joining them is Bibi Lorenzetti, a seasoned Ashtanga yogi, mother, and owner of the Newburgh Shala in New York. Together, they explore the complexities, the triumphs, and …

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Introducing Pranayama: A Journey to Inner Peace and Well-Being 56:55

7M ago56:55

56:55

Sometimes, the most profound transformations begin with a single breath. That's the journey I shared with Adam Keen as we discussed the ancient art of pranayama and its profound effects on our nervous system and personality. Imagine finding clarity and calmness in the chaos of daily life; pranayama offers that and so much more. It's a practice that…

1
JC, Our Own Personal Jesus? 1:07:53

7M ago1:07:53

1:07:53

Today, we're tackling Russell’s thought-provoking question about Jesus Christ with Religious Scholar and Certified Ashtanga teacher, Dr. John Campbell. As the conversation turns to "Are we searching for our own personal Jesus in yoga teachers?" Harmony Slater, John, and Russell explore the tendency to idolize instructors, seeking external validatio…

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The Ashtanga Shift: How to Adapt Your Practice for Life's Transitions 1:03:40

7M ago1:03:40

1:03:40

Join Harmony Slater and Elizabeth Ball as they delve into the nuances of the Ashtanga Yoga practice and how it can evolve, using online and in person resources to support you through life's inevitable changes. In this episode, they explore the challenges of the traditional Mysore-style format and uncover the power of adapting your practice to bette…

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From Conflict to Harmony: How to Improve Focus with Mindfulness 1:12:48

8M ago1:12:48

1:12:48

This week, we're thrilled to have Paula Vital, a lawyer turned mindfulness coach and yoga therapist, as our guest. With a rich background that spans continents, careers, and cultures, Paula shares her transformative journey from a high-achieving lawyer to a beacon of mindfulness and balance. Learn about her experiences from the turmoil of Argentina…

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From Turkish Delights to Yoga Heights: A Unique Finding Harmony Retreat 1:25:14

8M ago1:25:14

1:25:14

Dive into an enchanting episode of the Finding Harmony Podcast, where Harmony Slater and co-host Russell Case explore the multifaceted world of Sevket Recep. From professional tennis aspirations to the discovery of yoga in the vibrant streets of Miami and the tranquil coasts of Turkey, Sevket shares his transformative journey. Unpack the magic of T…

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Transforming Trauma: How to Embrace Healing and Self-Love After Loss 1:23:04

8M ago1:23:04

1:23:04

In this interview with Lara Land, host of Beyond Trauma, Harmony Slater delves into the transformative journey of overcoming trauma, rediscovering self-worth, and the power of mindfulness in healing. As Harmony shares her personal experiences and professional expertise, these renowned yoga teachers each offer invaluable insights into navigating lif…

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Reflections and Revelations: Celebrating 200 Episodes of Finding Harmony 1:24:00

8M ago1:24:00

1:24:00

Join us for a milestone celebration on the Finding Harmony Podcast as we dive into our 200th episode! This episode is filled with reflections, laughter, tears, & the wisdom garnered from 200 episodes of deep conversations with yoga teachers, philosophical thinkers, and change-makers from around the globe. From the transformative power of yoga and p…

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Time Tested Insights on Success, Spirituality, and Sales with Marie Forleo 44:25

9M ago44:25

44:25

Today I’m connecting with my business mentor, Marie Forleo, to shed light on the transformative experience of B-School. We’re exploring the intersect between being your own boss and answering a divine calling. This is the place where business becomes a spiritual practice and is the Fast-Track for personal growth. You’re going to love this episode i…

1
Amazing Ashtanga: Eye-Opening Insights on Yoga, Teaching, and Life 1:18:37

9M ago1:18:37

1:18:37

Harmony Slater & Russell Case connected with yoga teacher Ross Stambaugh in a compelling dialogue about yoga, teaching, history, and philosophy. The conversation delves into Ross Stambaugh's unique yoga journey, including his choice to practice with Sri K. Pattabhi Jois' daughter, Saraswathi Jois, over making a more conventional choice to practice …

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From Injuries to Insights: Navigating Healing in the Yoga World 1:20:56

9M ago1:20:56

1:20:56

In this episode of "Finding Harmony," host Harmony Slater and Russell Case engage in a heartfelt discussion with Dan Fanthorpe, unraveling the complexities of injuries in the yoga world. The trio delves into the transformative impact of injuries, the emotional challenges practitioners face, and the evolution of yoga teaching. Russell shares his per…

1
Building a Harmonious Life with a Successful Coaching Business 1:00:54

9M ago1:00:54

1:00:54

Harmony Slater welcomes Kelsey Murphy, a renowned business coach and podcast host to the Finding Harmony Podcast. They dive into the complexities and joys of balancing a successful coaching business with personal life, especially as mothers and entrepreneurs. This conversation includes rich insights on personal development, the power of life coachi…

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Body Autonomy Is Punk: Breaking Free From Disordered Eating 1:17:42

9M ago1:17:42

1:17:42

This episode features Aimee Echo, a multifaceted Ashtanga yoga teacher, who specializes in body respect and yoga therapy. Aimee shares some of her personal stories from back in her punk rock days, on her way to becoming a well-respected yoga teacher. With complete candor, she shares how she has struggled with body image and disordered eating off an…

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Unlocking the Mental Benefits of Yoga: A Scientific Perspective 1:14:47

10M ago1:14:47

1:14:47

Join Harmony Slater & Russell Case as they discuss the depths of yoga's impact on mental health with distinguished guest, Jean Byrne. With her extensive background in both traditional yoga practices and modern scientific research, Jean offers a rare and insightful perspective on the mental benefits of yoga, explored through a scientific lens. Key T…

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Balancing Life and Health: Practical Tips for Sustainable Change 1:09:27

10M ago1:09:27

1:09:27

Join Harmony Slater in this enlightening conversation with Layne Stowell, a health and nutrition coach, as they dive deep into the world of creating and maintaining healthy habits. This episode is packed with actionable tips and strategies for overcoming common obstacles to habit formation, especially as we enter the new year. Key Points Discussed:…

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From Harmony, With Love: A Merry Romp Through 2023’s Ups And Downs 1:00:17

10M ago1:00:17

1:00:17

Join Harmony and Russell as they take a light-hearted yet insightful stroll down memory lane, reflecting on the rollercoaster ride that was 2023. From humorous anecdotes to profound moments of gratitude and love, this special Christmas Eve episode blends the warm holiday spirit with the unique twists and turns of the past year. It's a blend of yoga…

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Transforming Adversity: A Powerful Journey Through Injury and Recovery 1:04:31

10M ago1:04:31

1:04:31

Russell and I are having an eye-opening chat today on the Finding Harmony Podcast, with Jen René. Jen's story is something else – she talked us through her journey of healing from a knee injury, and how it reshaped her yoga practice. We got into the nitty-gritty of balancing strength and flexibility, especially important for us women in yoga. Russe…

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How to create your desired reality - Manifest your DREAMS 1:08:37

11M ago1:08:37

1:08:37

With Special Guest, Julia Martin! In this episode, I’m diving headfirst into the topic of manifestation with my guest, Julia Martin — an expert in the field! We’re looking at how to develop a manifestation ritual and how it can be used as a spiritual practice. You’ll find out how you too can use 5 simple steps to achieve anything you desire whether…

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Unlocking Abundance: Step out of lack and Find True Wealth with Sarah Walton 1:02:59

11M ago1:02:59

1:02:59

In this episode of the 'Finding Harmony' podcast, host Harmony Slater interviews abundance coach and dear friend, Sarah Walton. They're talking about ways to reframe our understanding of money and abundance, addressing the limiting beliefs we have around money, and how we can shift from a mindset of scarcity into one of abundance. Sarah emphasizes …

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A Spiritual Practice For The Holidays 20:57

11M ago20:57

20:57

With Thanksgiving behind us and Christmas coming up around the corner, I wanted to share some helpful tips for how we can use spiritual practices to help us through the holidays. Did you know that research has shown that a single act of gratitude can produce an immediate 10% increase in happiness and a 35% decrease in symptoms of depression. Gratit…

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Why Asana Isn’t Enough… 28:47

11M ago28:47

28:47

Many of us come to the practice feeling broken and struggle with an underlying sense that we’re just not enough. We seek validation by looking outside ourselves. We seek to do things right, to learn the “correct method” and toe the party line. But when we truly slow down to feel what’s underneath all our striving and the patterns of perfectionism, …

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Ashtanga Dispatch with Peg Mulqueen 1:29:25

12M ago1:29:25

1:29:25

Today I’m speaking with the O.G of Ashtanga podcasting. The woman who started “Ashtanga Dispatch,” the first podcast dedicated to Ashtanga yoga teaching, (long before most of us even knew what a podcast was, let alone had a library of them stored on our phones). That’s right. I’m sitting down with the lovely Peg Mulqueen to talk about the benefits …

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