show episodes
 
With over 8 billion people in the world, we all have one thing in common: everyday, we all get dressed. Join fashion historians April Calahan and Cassidy Zachary in celebrating the who, what, when of why we wear throughout history and around the world.
  continue reading
 
Artwork

1
Committed

iHeartPodcasts

Unsubscribe
Unsubscribe
Hàng tháng
 
Join host Jo Piazza as she delves into the hilarious, heartbreaking and inspiring stories of couples of all kinds who’ve soldiered through unimaginable circumstances, and after the longest of days, still want to wake up next to one another in the morning.
  continue reading
 
MadLit Musings - We chat LIFE here with special guest authors of both fiction and non-fiction! We dive beyond the story into the deep questions of Spirituality, Does God Exist, How Does Faith Fit, Culture and Jesus, Identity, and more. It's not just a podcast to talk about writing or reading, it's a podcast where we ask the tough questions on life! Join Christy Award-Winning Author Jaime Jo Wright for Season 5!
  continue reading
 
Welcome to "The Esthetician Podcast," your ultimate guide to thriving in the esthetics industry! Hosted by Kari Jo Patterson, a seasoned esthetician and business coach with over twenty years of experience, this podcast is designed for estheticians at every stage of their career who are looking to build a successful and sustainable business. Every episode of "The Esthetician Podcast" provides you with practical tips, proven strategies, and inspiring stories to help you navigate the challenges ...
  continue reading
 
The Thirty Girl advocates for the empowerment of Women, promoting financial literacy, entrepreneurship and leadership. Discussing ALL Topics on: • Credit / Finances • Life •Love / Relationships •Being A Woman •Career & Business
  continue reading
 
Artwork

1
Love Jo Skin

Bella Jo

Unsubscribe
Unsubscribe
Hàng ngày+
 
Hi, my name is Bella Jo, and this is my podcast called Love Jo Skin. This podcast is inspired by two reasons. One being of my acne-prone skin. I think just about everyone hates getting zits. The second reason is because of my mom. You see, every time she tries a new serum or moisturizer she would ask me if the ingredients are good for her dry complexion. I would usually turn to google for answers. I want to share with you my research about skincare ingredients and my experiences by reviewing ...
  continue reading
 
Artwork

1
The Way Of The Word (TWOTW)

The Way Of The Word

Unsubscribe
Unsubscribe
Hàng tháng+
 
Hello and welcome. The Way Of The Word (TWOTW) is an non-profit organisation that works with the impoverished and marginalized. We want to make a difference and encourage others to do the same. We welcome questions and visits if you are willing to come and see what we are doing. We also welcome requests for our reports which we call *After Action Reports* (AAR's). We do our best to be transparent with everything we do that has been given. In this Channel we will be sharing revelation, and pr ...
  continue reading
 
Artwork

1
Glow Journal

Gemma Dimond

Unsubscribe
Unsubscribe
Hàng tháng
 
Join beauty writer Gemma Dimond (neé Watts) in conversation with the world’s biggest beauty pioneers. We’re picking the brains behind the beauty products that fill your bathroom cupboards- the CEOs, founders and creative minds heading the brands that shape the beauty industry. From cult favourites to the products you reach for every day, from young entrepreneurs to companies steeped in history, these are the stories behind the most successful beauty businesses on the planet. Hosted on Acast. ...
  continue reading
 
Artwork

1
Out of the Ordinary

Lisa-Jo Baker & Christie Purifoy

Unsubscribe
Unsubscribe
Hàng tháng+
 
Welcome to Out of the Ordinary, the show that helps you grow a daily life that matters. In a world that loves bigger, better, fast, and famous, longtime friends and authors, Christie and Lisa-Jo, are here to remind you that the very best stories actually grow out of the soil of ordinary life.
  continue reading
 
Artwork

1
INNOCOS: Nurturing Beauty Brands for Global Impact.

Hosted by INNOCOS and Beauty Heroes

Unsubscribe
Unsubscribe
Hàng tháng
 
Welcome to INNOCOS podcast, where we delve into the transformative world of purpose-driven beauty and wellness brands at the forefront of making our skin, health, planet, and society healthier. Join me as I sit down with industry leaders, entrepreneurs, and visionaries who are not just creating innovative products but are also scaling their endeavours with a profound mission. In each episode, we explore the latest trends and groundbreaking innovations, uncovering the strategies that enable t ...
  continue reading
 
Do you find modern social and business etiquette dilemmas challenging, would you like to live your life with an elegant style, communicating confidently and entertaining with flair? Please join me, Louise Percy, every two weeks, as I discuss these topics, answer your questions and chat with fellow experts about the arts, fashion, jewellery, home décor, entertaining, travel and more. Regarded as an expert in my field for 32 years, I aim to inspire you in every episode to embrace etiquette and ...
  continue reading
 
The VIP Suite is the ultimate podcast for independent beauty, health, and wellness professionals. Hosted by IMAGE Studios Industry Expert and Certified Coach, Matthew Landis, this empowering listen will provide solo entrepreneurs from all walks of life with invaluable insights, inspiration, and ignite a passion for success. Join us as we delve deep into the stories, strategies, and triumphs of salon suite trailblazers who are thriving in their businesses. Whether you're a hairdresser, esthet ...
  continue reading
 
Artwork

1
Slow Style Home

Zandra Zuraw

Unsubscribe
Unsubscribe
Hàng tháng+
 
The Slow Style Home podcast is for you if you don't want your home to look like everyone else's, but you're not sure how to pull of a stylish eclectic look; if you want to know when to save and when to splurge so you stop wasting time and money, and if you care about the health of our planet and want to get of the disposable decor hamster wheel. On the show you'll learn about Slow Style, my framework for creating a home you love, without breaking the bank or following the trends, no creative ...
  continue reading
 
Artwork

1
Chronically Fully Sick

Chloe Sargeant & Joanna Nilson

Unsubscribe
Unsubscribe
Hàng tháng
 
this is a podcast about chronic illness. we discuss all the wondrous joys and justifiable woes of living life with unrelenting pain and fatigue, along with all sorts of generally silly and straight up rude garbage. there is understandably quite a lot of swearing. hosted by Queens of Pain Chloe Sargeant & Joanna Nilson Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Artwork

1
The Nordy Pod

Pete Nordstrom

Unsubscribe
Unsubscribe
Hàng tháng+
 
Hi, I’m Pete Nordstrom, and I'm the host of The Nordy Pod, a new podcast coming to you from the 6th floor of Nordstrom corporate headquarters in Seattle, Washington. In addition to hosting this podcast, I also happen to be the president of Nordstrom. And along with my brother Erik, CEO, and my cousin Jamie, President of Stores, we're the fourth-generation stewards of this business started by my great grandfather in 1901. My Nordstrom journey began when I was 12 years old with my first job wo ...
  continue reading
 
Artwork

1
The Style Stories Podcast

Personal Stylist Lisa Gillbe

Unsubscribe
Unsubscribe
Hàng tháng+
 
Top charting podcast The Style Stories Podcast is back to solve all your style and wardrobe dilemmas. Highly experienced London based personal stylist Lisa Gillbe brings wardrobe tips and tricks that make sure you get a capsule wardrobe that really works for you. This advice will get you thinking differently about your style and image so you can feel inspired, confident and excited about your wardrobe.
  continue reading
 
Artwork

1
Tough Girl Podcast

Sarah Williams

Unsubscribe
Unsubscribe
Hàng tuần
 
The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
  continue reading
 
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/tpmpodcast/subscribe Putting big mouths and big ideas behind microphones. The Physio Matters Podcast - Clinical Gold Delivered Direct. Episodes will feature expert, honest advice, delivered directly to listeners at no cost. Musculoskeletal and Sports Medicine information for those working in physiotherapy, sports therapy, sports rehabilitation, medicine and all divisions of the healthcare industry.
  continue reading
 
Artwork

1
I've Got Your Back

Michelle Sutherland

Unsubscribe
Unsubscribe
Hàng tháng
 
If you are wanting to make a change… maybe you’re unsure about your life, your career, your business… or perhaps you want to start a new business, change job, leave an unhappy marriage… whatever it is, I want you to know that I’ve got your back! You can come to this podcast and know that you'll be inspired to take that next action towards your goals / dreams or away from your current reality. It will give you the courage to go for it bravely, with love and with grace. This is a place where t ...
  continue reading
 
Bad Intentions is the show where us girls navigate relationships, from Friends With Benefits to break-ups. Sharing experiences and serving up good advice...but with very bad intentions. Listen to a new episode every Monday to hear me and my special guests discuss the details of our lives, and all the times we fucked up - so you don't have to. We cover everything: relationships, dating experiences, sex, awkward moments and much more. I'm Emma Miller and you can check out my fashion, travel an ...
  continue reading
 
Artwork

1
Just Between Us

Allison Raskin and Gabe S. Dunn

Unsubscribe
Unsubscribe
Hàng tuần
 
Just Between Us is a comedic variety show where Allison Raskin and Gabe Dunn openly discuss everything from mental health to sex and all the stuff in-between. Each week, they’ll answer a question from a listener seeking advice, interview someone fascinating, participate in a rarely winnable game show and discuss a random topic affecting the world. Jump from highbrow to lowbrow in a single episode! Sometimes multiple times! Nothing is off limits for these New York Times best selling authors w ...
  continue reading
 
Artwork
 
Welcome to Carolina Reeper with Jon Reep! A weekly podcast by comedian Jon Reep and his pals from Hickory. Jon lived in Los Angles for 18 years, but after his dad suffered a stroke, he moved back home to take care of his folks in Hickory, NC. Jon has spent half of his life in North Carolina and the other half in California. He's the Urban Cowboy of podcasting. Each week Jon chats with his Hickory friends, his parents, other comedians & even celebrity guests. He has ongoing segments such as " ...
  continue reading
 
Artwork
 
Humans Cogs brings you stories that matter, untold truths and conversations about what's really going on in people's lives. Hosted by award-winning entrepreneur, ABC journalist and presenter Madeleine Grummet and psychologist and media contributor Sabina Read, each episode features deep conversations with extraordinary guests who share dark secrets, advice on living and loving well and stories that will challenge what you think you know about yourself, and the world around you. Human Cogs is ...
  continue reading
 
Popular LDS Podcast "Latter-Day Lights" gives members of The Church of Jesus Christ of Latter-Day Saints the opportunity to share their stories of inspiration and hope to other members throughout the world. Stories that members share on Latter-Day Lights are very entertaining, and cover a wide range of topics, from tragedy, loss, and overcoming difficult challenges, to miracles, humor, and uplifting conversion experiences! If you have an inspirational story that you'd like to share, hosts Sc ...
  continue reading
 
Artwork

1
Minnesota Medleys

Minnesota Medleys

Unsubscribe
Unsubscribe
Hàng tháng+
 
Hey, there! Welcome to Minnesota Medleys - the podcast that is BY Minnesotans, and FOR Minnesotans (okay, other folks, too, but wipe your feet before you come in)! From Apple Orchards to Zoos, from Ada to Zumbrota, and everything and everywhere in between, our topic is the great State of Minnesota and everything we love about it! You can look forward to interviews with some pretty famous folks and some not-so-famous folks. You’ll want to listen to the live podcasts, too - anything can happen ...
  continue reading
 
Artwork

1
The Official Bettie Page Podcast

Tori Rodriguez and Mark Mori

Unsubscribe
Unsubscribe
Hàng tháng
 
Welcome to the Official Bettie Page Podcast, hosted by Mark Mori, the director of Bettie Page Reveals All, and psychotherapist and journalist Tori Rodriguez. Join us in celebrating this timeless global icon while exploring a wide range of topics that are relevant to her legacy — including sexuality, creativity, mental health, aging, body positivity, fitness, feminism and more!
  continue reading
 
Fred Rogers’ legacy of kindness, responsibility, and community continues to endure in the world and throughout the Rollins College campus. At Rollins College, Rogers discovered his purpose while studying music composition. Here, he learned “Life is for Service,” the importance of relationships, and that community is the driver of good. It is the same environment, one rooted in experiential and relational learning, where we prepare our students to be the next generation of responsible leaders ...
  continue reading
 
Artwork

1
WWPN: How I'm Livin' with Chef Babette!

Marci Kenon : Well Woman Podcast Network Chef Babette Davis

Unsubscribe
Unsubscribe
Hàng tháng
 
HOW I’M LIVIN’ WITH CHEF BABETTE! WWPN launches with “How I’m Livin’ with Chef Babette!” a 30-minute podcast that comes out twice a week. Co-host Chef Babette Davis owns Stuff I Eat vegan restaurant in Inglewood, California with husband Rondal Davis. WWPN producer and co-host Marci Kenon checks in weekly with the 65-years-young celebrity chef and fitness enthusiast known as much for her incredible physique as she is known for her vegan soul food platter. Chef Babette is an entrepreneur and s ...
  continue reading
 
Artwork

1
The Parallel

Sonata Allison

Unsubscribe
Unsubscribe
Hàng tháng+
 
Safe spaces to talk about sexuality within the church building and in the community have been scarce for a long time. In this show we will speak about a wide range of topics having to do with Christian Sexuality, from a biblical perspective, that does not condemn you but inspires you to want to love Jesus well with the way you live out your sexuality.
  continue reading
 
Every episode of Inside My Favorite Manuscript podcast, co-hosts Dot, a special collections curator, and Lindsey, a self-described huge nerd, sit down with someone who works closely with manuscripts and talk about the ones they love the most, and why.
  continue reading
 
Caleb Mason hosts the podcast for lifelong learners who want to grow personally and professionally. The podcast features conversations with well-known and everyday people that will help you on your journey. The podcast also includes discussions around resources that have helped people grow on their journey.
  continue reading
 
Loading …
show series
 
Jo's special guests in episode 202 are Professor Nadine Akkerman & Dr Pete Langman. Nadine is professor of Early Modern Literature and Culture at Leiden University, The Netherlands and Pete is an editor, writer and independent scholar. They talk to Jo about their book 'Spycraft' which explores the history and science of espionage techniques from th…
  continue reading
 
Jo Moseley, a 59-year-old single mum of two grown-up sons, resides on the edge of the picturesque Yorkshire Dales. In 2019, she achieved a historic milestone by becoming the first woman to paddle-board 162 miles coast to coast from Liverpool to Goole, all while actively contributing to litter cleanup efforts and fundraising for causes close to her …
  continue reading
 
In this episode, Tracy shares some incredible stories of the challenges, trials, blessings, and joys she's experienced throughout her life, along with some valuable life lessons she's learned along the way. From struggling with self-worth and seeking forgiveness, to becoming a divorced single mother at 19 and serving her own special mission, to bui…
  continue reading
 
Following up on our wildly popular 2022 episode on obscure fashion terms from history, we bring you an all new two-part episode from A to Z! Want more Dressed: The History of Fashion? Our website and classes Our Instagram Our bookshelf with over 150 of our favorite fashion history titles Our Sponsors: * Check out Artifact Uprising and use my code D…
  continue reading
 
Welcome to an all-new episode of the Carolina Reeper Show! Today’s episode is like a Poisonous, Pick Pocketer who Poaches Other People's Property! Are you down with OPP? Have you ever sold somebody else’s stuff without their permission? Let's ask Isiah? This one is hilarious. Our intern really has outdone himself this time! Also! Do you know what r…
  continue reading
 
If Sugar the dog wanted to? She would. A lesbian listener writes in upset that she has to miss out on events with her closeted girlfriend's religious family. Author of Sexism & Sensibility Jo-Ann Finkelstein joins the pod to discuss how to speak to your children about sexism. Allison then gives Gabe and Jo-Ann one of Gabe's favorite hypotheticals e…
  continue reading
 
Carrie Turansky discusses her book 'A Token of Love' and the historical background of the Foundling Hospital in London. The book is a dual time story set in 1885 and present day, exploring themes of love, truth, and justice. Turansky weaves together the stories of a historical heroine searching for her niece who was abandoned at the Foundling Hospi…
  continue reading
 
Join us on the Tough Girl Podcast as we dive into the inspiring journey of Josie Fouts, an athlete, mentor, advocate, and filmmaker who is leading the charge to make mountain biking a Paralympic sport. Based in San Diego, California, Josie's story is one of resilience, determination, and a relentless pursuit of her passions. Born in Seoul, Korea, a…
  continue reading
 
This one-of-a-kind sister-in-law duo exploded onto the fashion scene in 2010, quickly attracting industry and celebrity attention with a simple but revolutionary product, the Dickey jacket. Their interchangeable assortment of vests and jackets allow on-the-go women ultimate customization with great style and an amazing fit. Though the Dickey jacket…
  continue reading
 
In this episode of the Slow Style Home podcast, I host designer Jo Berryman, who discusses her book 'Expressive Interiors.' Jo encourages homeowners to be fearless and bold in their design choices, emphasizing the importance of expressing one's true self through their living spaces. We explore various design principles such as harmony and discord, …
  continue reading
 
It's all about Fun Times in LaGrange, Georgia on this episode of Big Blend Radio's JO GOES EVERYWHERE! Podcast with travel writer and photographer Jo Clark. LaGrange is a small town in western Georgia filled with history and charm. Located halfway between Atlanta and Chattanooga, this destination has several historic homes and gardens to experience…
  continue reading
 
Have you ever felt like you’ve strayed too far from God to ever come back? In this episode of Latter-Day Lights, Tonya Wirfs shares her personal story of walking away from the Church with her family, and how, through God’s grace, she found her way back. After years of feeling disconnected from the gospel, Tonya experienced a spiritual awakening tha…
  continue reading
 
With: Kim Knight, Orla O'Doherty, Jane Mitchell, Simon Pearce Hear the inspiring journeys of four physiotherapists who successfully transitioned into new careers. Each interview delves into their motivations, that moment when they decided to make the move, things they miss and things they don't. In their own way, each of my guests has explored the …
  continue reading
 
Based on her one-woman show, WHat I wORE to Work, this week Jo Weldon joins us for a two-part episode to explore the "intersection of fashion, culture and sex work." In part II, we hear about the laws governing what strippers can and cannot wear, what Jo herself wore in her many roles within the sex industry and her ongoing work as a sex worker act…
  continue reading
 
Send us a text Ever wonder why pigmentation issues seem almost impossible to resolve? Join me, Kari Jo Patterson, as I unravel the complexities behind these stubborn skin concerns and share the secrets to mastering effective pigmentation treatments. Through my personal journey and hands-on experiences, you'll understand why continuing education is …
  continue reading
 
Have you ever faced a social dilemma and wondered what the "right" thing to do is? In this episode of Manners and Other Matters we run through etiquette questions that could be affecting your life. I address some of the most intriguing and delicate social dilemmas, from whether to return an engagement ring after a broken promise, to how to graceful…
  continue reading
 
Welcome to an all-new jam-packed Carolina Reeper Show! Today’s episode is like a Crazy Dehydrated Chimpanzee who gets the Cramps on Labor Day. Too much Labor on Labor Day sent me to the ER. Listen to hear this! Comedian (and the original Carolina Panthers Sir Purr mascot) Tommy Donovan makes a guest appearance on the "Who's Zoomin' Who" segment and…
  continue reading
 
Based on her one-woman show, WHat I wORE to Work, this week Jo Weldon joins us for a two-part episode to explore the "intersection of fashion, culture and sex work." From the brothels of Ancient Greece to Audrey Hepburn as Holly Golightly in Breakfast at Tiffany's, part I explores sex worker style throughout history and its centuries-long influence…
  continue reading
 
Allison is on a permanent Grecian vacation of the mind, while Gabe almost ruins it with gender dysphoria for cis people. Gabe presents Allison and Melisa with a conundrum from a sex and love addicts subreddit. A delusional driver with road rage doesn't understand car insurance. An OP in r/dreams asks for dream help because they spent 30 years insid…
  continue reading
 
20% off sitewide at thebeautychef.com with code GLOWJOURNAL In episode 136 of the Glow Journal podcast, host Gemma Dimond talks once again to the founder of The Beauty Chef, Carla Oates. Something of an unintentional theme over the last couple of months of the podcast has been founders who’ve truly been first to market with something- not just sayi…
  continue reading
 
Jen Benson is a runner, writer, running coach and mum of two. Along with her husband, Sim, she has co-authored 10 books including Smart Running, The Camping Bible, Wild Running and The Adventurer's Guide to Britain. She has an MSc in sport & exercise medicine and is currently a PhD researcher exploring the phenomenology of running. Jen has run more…
  continue reading
 
Sometimes, life’s toughest challenges can lead us to our most profound discoveries. In this episode of Latter-day Lights, Alan Smith shares how the heartbreaking loss of his infant son set him on a journey of self-discovery through the Spirit. He explains how looking through our "context lenses"—the stories and beliefs that shape our perspective—ca…
  continue reading
 
Amber-Dawn Bear Robe joins us to discuss the Indigenous fashion on view on and off the runway at this year's SWAIA Santa Fe Indian Market. More SWAIA Fashion: Website and Instagram Want more Dressed: The History of Fashion? Our website and classes Our Instagram Our bookshelf with over 100 of our favorite fashion history titles Our Sponsors: * Check…
  continue reading
 
Send us a text Could a simple handwritten note be the secret weapon to transforming your esthetician business? Tune in to this episode of the Esthetician Podcast where I, Kari Jo Patterson, unravel the extraordinary power of personalized thank-you notes in building unshakeable client loyalty. Inspired by Zappos' legendary customer service, I break …
  continue reading
 
Matthew chats with spiritual cosmetologist and healer, Juwan Deshawn, on how their spiritual gifts, once a source of isolation, have become integral to their work in the beauty industry. Juwan offers services that go beyond haircuts, including numerology, color magic, and Tarot readings, all rooted in the belief that energy is key to creating authe…
  continue reading
 
In this conversation, Jaime Jo Wright interviews T.I. Lowe about her upcoming book 'Low Country Lost'. They discuss the inspiration behind the book, the themes of abandonment and grief, and the fun aspects of exploring ghost towns. T.I. Lowe also talks about her research on flipping houses and her love for old buildings and abandoned places. The co…
  continue reading
 
Innovation and Indigenous fashion have gone hand in hand for time immemorial. From the original "couturiers" of America to those that represent the art form today, we explore the past, present and future of Indigenous design innovation with a compilation of past guest interviews. Guests featured in order of appearance: Christian Allaire joined us i…
  continue reading
 
Welcome to an ALL NEW Carolina Reeper Show! This episode is gonna be downright peachy. When was the last time you ate a peach? Wes and Isiah are in the house... We've got updates from the Food Lion Fire Lane and with College Football returning we have to revisit The Rules and Regulations on Rooting in College Athletics. Plus! I've got more unopened…
  continue reading
 
Gabe explains how to use the term "punk" to Allison. A listener writes in wondering if it's a bad idea to not get a roommate post-separation (and spend more money) so she can live alone for her mental health. Next, the host of "Big Lash Energy" Jayna Marie joins the show to share a rollercoaster story about getting destroyed by the internet for an …
  continue reading
 
In episode 201 Jo welcomes back crime writer and TV presenter Jackie Kabler. She talks about her latest book 'The Life Sentence' and the research that she did for it, including into technology and cyber crime. Jo also visits Gloucestershire Archives to find out the story behind some school records. Presented, produced & edited by Jo Durrant. Music …
  continue reading
 
Raised in the New York City garment industry, Andrew Rosen learned the tools of the trade from his father, Carl Rosen, the second-generation head of the family-founded business Puritan Fashions Corporation. After his father's untimely death, Andrew became CEO of Puritan at the budding young age of 25. His title changed following the acquisition of …
  continue reading
 
We conclude our original four part series on Dressing the Summer Olympic Athlete with a brand new episode celebrating fashion—and fashion history—at this year’s Games of the XXXIII Olympiad (Paris Olympics 2024). Recommended reading: Vogue World Gymnastic Leotards Michel & Amazonka Instagram Want more Dressed: The History of Fashion? Our website an…
  continue reading
 
Send us a text What if a simple adjustment in your client interactions could transform your esthetician practice from merely surviving to thriving? This episode promises to reveal how mastering the art of customer service—specifically through the power of using your client's name—can make your clients feel truly valued and boost their loyalty. Kari…
  continue reading
 
Stan Grant is a man of remarkable intellect, profound story and deep faith. On a late winter's afternoon recently, I meet Stan in a moment when he is on a difficult journey through a kind of lament - deeply contemplating the three big disciplines that have steeled his extraordinary life and work - physics, philosophy and theology. Stan says since t…
  continue reading
 
Loading …

Hướng dẫn sử dụng nhanh