Cystic Fibrosis (or 65 Roses to kids with CF who can't quite pronounce such a scientific term) is a progressive terminal illness that is genetically transmitted. CF primarily affects the lungs and digestive system. The body produces thick and sticky mucus that can clog the lungs and obstruct the pancreas. Cystic Fibrosis can be life-threatening, an…

Cystic Fibrosis (or 65 Roses to kids with CF who can't quite pronounce such a scientific term) is a progressive terminal illness that is genetically transmitted. CF primarily affects the lungs and digestive system. The body produces thick and sticky mucus that can clog the lungs and obstruct the pancreas. Cystic Fibrosis can be life-threatening, an…

Fitness & Wellness Coach, Carolyn Casper, joins me to discuss her journey toward starting her business. We discuss: • Following your passion • Overcoming fear of judgement• The importance of sustainability in our diet/exercise regimen • The importance of having a positive support system >>Stay Social< Follow on Instagram: @CoachCCasperE-mail with I…

Intuitive coach, breath work facilitator & founder and CEO of Anna The Anxiety Coach, Anna Papaioannou, joins me to discuss her personal journey of suffering a traumatic incident at age 10 and how that experience changed the course of her life and ultimately created the path for her life's work! •We discuss:• Trauma response• Building a strong foun…

My husband, Ryan Corry, joins me for EPISODE 50(!) of WonderFilledWeek to discuss what life has been like in the Q for a year! • Support The Show by Rating & Reviewing on iTunes! • Follow on Instagram: @WonderFilledWeek • @RyanMCorry

*TRIGGER WARNING*: This episode contains sensitive subject matter that may be triggering to some— please proceed with caution; TW: Cancer, Death, Loss of a parent; Co-Founder of Untangle Grief, Emma Dutton, joins me to discuss her personal journey of navigating life after loss and turning her grief into action. We discuss: • Losing a loved one • Na…

*TRIGGER WARNING*: This episode contains sensitive subject matter that may be triggering to some— please proceed with caution; TW: Death, Loss of a Child, Death of a child; Grief Coach & Host of Grieving Moms Podcast, Megan Hillukka, joins me to discuss her personal journey of navigating life after loss and turning her grief into action.We discuss:…

*TRIGGER WARNING*: This episode contains sensitive subject matter that may be triggering to some— please proceed with caution; TW: Eating Disorders; TW: Depression Self-Love & Mental Health Author and founder of New Luna Press publishing house, Lauren Dow, joins me to discuss her personal journey of navigating life with mental health struggles and …

Put on a face mask and pour a glass of something good - it’s Girls’ Night In! • Friend of the show, Julie Rackauskas, drops by to play 20 questions and share some ‘feel good’ headlines of late! • Follow on IG: @WonderFilledWeek • Rate & Review on iTunes • Donate to Girl Scout Troop 6000: https://www.girlscoutsnyc.org/en/support/donate-now.html • Al…

Nick Di Brizzi, founder of The Breathe Like A Boss Foundation, joins me to discuss his experience with Cystic Fibrosis, his double-lung transplant journey and his mission to leave his mark on the world through raising awareness & paying it forward through his non-profit organization! • We discuss: • The importance of a support system in times of ne…

Cognitive-Behavioral Therapist, Sadaf Siddiqi, joins me to discuss her work & her brand, Being. We discuss: • The stigma surrounding mental health • How to set achievable goals & sustainable habits • The importance of accessibility when it comes to mental health resources ..& much more! >>Stay Social< • Instagram: @Your.Being • E-mail With Inquirie…

It is a new year & I am treating this turning of the page as a fresh start! Time to prioritize physical & mental health! • Fitness expert, Josh Shibata, joins the show to discuss honoring & challenging yourself, seeking the good in the world & the link between mental & physical health! • Tune in! Stay Social:Instagram: @SoCalShowDownJosh Facebook: …

On this very special episode I have the honor of welcoming co-founder of ‘We Are All One Story’, Ralph DeQuebec. In addition to his work with We Are All One Story, Ralph is also a United States Marine Corps Veteran, Purple Heart Recipient, Paralympic Gold Medalist & a true inspiration. Tune in to hear us chat teamwork, determination, drive, passion…

It's the most WONDERFILLED time of the year, but now more than ever, small businesses need our support! Join me as I sit down with small business owner, Debbie Dexter, owner of BROWS Studio City. Debbie details her life's journey as a single mom, LITERAL rockstar, esthetician, and BADASS small business owner!We chat confidence, anxiety, fear, agism…

On this very special episode I have the honor of welcoming founder and lead creative of ‘We Are All One Story’, Jose Lugo. Jose is set to release his memoir - Love, Faith and Violence: A True Song and Story next month - November 2020. Stay Social:Instagram: @WeAreAllOneStory • @WonderFilledWeek YouTube: https://www.youtube.com/c/WeAreAllOneStoryWeb…

On this very special episode I have the honor of sharing time and space with the one and only Nikki Boyer.Nikki is an actress, singer, 3-time Emmy Award WINNING host - and that doesn't even BEGIN to scratch the surface of her talents, accolades or passion projects.Nikki is the host of the powerful podcast: Dying For Sex, the uplifting podcast: The …

Guest: Andrea Luzitano - Postpartum Doula, Infant Sleep Solutions Coach & Bengkung-Style Bellybind ArtistStay Social:Instagram: @UponArrivalDoula • @WonderFilledWeekFacebook: Upon Arrival • WonderFilledWeekWebsite: https://www.uponarrivaldoula.comRemember: Belly Binders and a session with a Post-Partum Doula both make excellent baby shower gifts!Re…

Author of Fancy AF Cocktails and host of Everything Iconic, Danny Pellegrino, joins me to discuss men & mental health and the stigma that surrounds it.Medical News Today Article by Dr. Maria Cohut - Men's mental health: 'Man up' is not the answerOnline Psychologist Mentioned - Instagram: @DrAdrienneMeier • Website: https://www.drmeier.com Stay Soci…

Today’s episode marks the start of a new collection of content. Introducing WonderFilledWeek presents: The Passion Meets Purpose Series. (PxP)These episodes will spotlight people who have found what they are passionate about in life and converted that into a mission for their life’s work. PxP #ONE: Guest - Ava Viohl At only 16 years old, Ava gave a…

Cystic Fibrosis (or 65 Roses to kids with CF who can't quite pronounce such a scientific term) is a progressive terminal illness that is genetically transmitted. CF primarily affects the lungs and digestive system. The body produces thick and sticky mucus that can clog the lungs and obstruct the pancreas. Cystic Fibrosis can be life-threatening, an…

Cystic Fibrosis (or 65 Roses to kids with CF who can't quite pronounce such a scientific term) is a progressive terminal illness that is genetically transmitted. CF primarily affects the lungs and digestive system. The body produces thick and sticky mucus that can clog the lungs and obstruct the pancreas. Cystic Fibrosis can be life-threatening, an…

Cystic Fibrosis (or 65 Roses to kids with CF who can't quite pronounce such a scientific term) is a progressive terminal illness that is genetically transmitted. CF primarily affects the lungs and digestive system. The body produces thick and sticky mucus that can clog the lungs and obstruct the pancreas. Cystic Fibrosis can be life-threatening, an…

Lexci Mack joins WonderFilledWeek in the fourth installment of the LIFE SERIES. Lexci shares deeply personal experiences of growing up as a Black woman in this country and offers sound advice on how to be an effective ally. Join us as we discuss white privilege, racial bias and protecting our mental health to avoid burnout (Activism is a marathon, …

New mom, Danielle Bond, joins WonderFilledWeek in the third installment of the LIFE SERIES. Danielle details her journey to motherhood and the steps it took to find, meet and bring home her daughter, Lulu James, from China. Join us as we discuss what life is like as a first-time mommy and how Danielle and Lulu are faring during quarantine. Follow D…

Jackie Donovan joins WonderFilledWeek in the second installment of the LIFE SERIES: A deeper look into the lives of those around us in an attempt to find connection and commonality and bring us closer together in a time where we may feel alone. Jackie opens up and gets real about her battle with drug and alcohol addiction, what life in recovery loo…

Jen Dias joins WonderFilledWeek to kick of the LIFE SERIES: A deeper look into the lives of those around us in an attempt to find connection and commonality and bring us closer together in a time where we may feel alone. Jen and Kaitlyn pull back the curtain and discuss aspects of their family planning journeys including IUI, IVF, Miscarriage and M…

Guest: Julie Rackauskas Topic - Escape From The Heavy: Light chat about what we've been up to in quarantine. THANK YOU! to each and every essential worker on the front lines making the world go round -- You are the true heroes! Sending love & light to all.

Kaitlyn is joined by her parents, Patty & Jay Hurley, for a chat about relationships and how they change over time. Tune in for tips to a lasting marriage. They are the cutest!Follow on Instagram: @WonderFilledWeekRate & Review on iTunes!Shop WonderFilled Merch: https://wonderfilledweek.myshopify.com/…

Fan-Favorite Julie Rackauskas is back to play Twenty Questions! Tune in to hear Julie's favorite book & rom-com and Kaitlyn's thoughts on salty vs. sweet. This episode is all fun & a palate cleanser between heavier episodes. Stay tuned at the end of the episode to hear Julie's original song: Newport Love! Follow along on Instagram: @WonderFilledWee…

Reilly Billian joins to discuss all things food, fitness & her journey to wellness! Follow Reilly on Instagram for maj inspo: @ReillyB.Healthy WFW Instagram: @WonderFilledWeek Merch Coming Soon!

Today I welcome a woman who is the epitome of #MomGoals & #BusinessBabeGoals, Courtney Goodwin. We chat all things mom guilt, gratitude & starting your own business!Follow on Instagram: @WonderFilledWeekLike on FaceBook: https://www.facebook.com/WonderFilledWeek/Rate & Review on iTunes!Thank you!xo

Children's Author, Whitney Stewart, joins Kaitlyn to discuss how to incorporate mindfulness into our busy day to day lives & how to introduce the practice of mindfulness and meditation to children of all ages. Enjoy! I. Whitney's Books on Mindfulness & Meditation for Children:(Available on Amazon, Barnes & Noble, and at www.IndieBound.org)1. Tummy …

Happy New Year! Many times, the new year brings with it an urge to make changes, adjustments & improvements to life. Living with Intention is a GREAT New Year's resolution because it is beneficial to many facets of life. Kate Donovan, CEO of Chasing Wonderment, provides tips & resources for looking inward, learning more about yourself & taking what…

2020 is right around the corner. How will you approach the new year? Do you believe in New Year's Resolutions?Tune in to hear Kaitlyn & guest, Julie Rackauskas' thoughts and plans for 2020. • Set SMART goals (Specific, Measurable, Attainable, Realistic & Time-Oriented)Articles mentioned:1. https://ideas.ted.com/9-creative-new-years-resolutions/2. h…

The Holiday Season is here and Kaitlyn shares all the good cheer she has been seeing as of late: To Listen To: 1. Bossa Nova Christmas Music 2. John Legend: A Legendary Christmas Online Trends: 1. Take 1 Leave 1 Coat Drive - https://www.facebook.com/T1L1WCP/ 2. Pop Sugar Article - https://www.popsugar.com/family/video-delivery-man-discovering-snack…

The holiday season is upon us and it can be overwhelming, to say the least! In this solo episode, Kaitlyn gives tips for avoiding overspending, overindulging & being overwhelmed with stress this holiday season. Poem Featured: "The Holidays" by Meta Sarmiento: https://www.youtube.com/watch?v=OsD69A9-2aM "How To Avoid Overspending this Holiday Season…

Life can be so heavy, chaotic & intense. In the spirit of trying to reframe focus and celebrate the little things, Kaitlyn sits down with friend Julie Rackauskas to share ALL the good things they have each encountered as of late including recommendations for GOOD food, GOOD Netflix binges, GOOD books and so much more. Stick around for another class…

Lindsay Joy Taylor is a grief advocate and creator & designer behind The Joyful Jewelry Box. Tune in as Kaitlyn and Lindsay discuss everything from loss & grief to building a business & finding your community. Listen as they share advice on how to support a grieving friend and helpful resources for grievers including books, podcasts, playlists and …

Kelly Tammaro is a REIKI MASTER!Tune in to learn Kaitlyn's thoughts on meditation, take part in a 1-minute guided meditation & learn all things Reiki!If you are in the Massachusetts area and want to get in touch with Kelly, she can be reached at: UsuiReikiTeachers@gmail.com Books Mentioned:1. Secrets of Meditation by David Ji2. Practical Meditation…

Marissa Reich is an expert on all things Health & Wellness!She is a Natural Skin Care Esthetician (@TheHonest.Esthetician) at Green Line Beauty in Hollywood, CA (@GreenLineBeauty) & owns her very own VEGAN green dip business (@TheGreenDip). We dive into everything from mediation to gut health to skin care and everything in between!Check out Marissa…

Have you ever taken a 30-day challenge? Today is the perfect day to start! Tune in for some fun & motivation! Ted Talk: Matt Cutts - https://www.ted.com/talks/matt_cutts_try_something_new_for_30_days?language=en Music: Throwing Shade by Piff - https://www.youtube.com/watch?v=V8HCyVlSLps&feature=youtu.be&fbclid=IwAR3qi6XQqcQ9lfaz_3jsASxFgUtzlycl0ZB2…

Change can be hard. Change can be scary. But you can do hard, scary things! Kaitlyn discusses the idea of change with pal, Marisa Leard, who just made a big of her own! All this plus find out which characters from The Office and Pretty Little Liars that Marisa most identifies with! Follow us on Instagram: @WonderFilledWeek, @Maris_Noelle Remember t…

Life can get so hectic. Taking a break every now and again can help! But why do we feel so guilty when we actually take one? Kaitlyn explores this notion with guest Julie Rackauskas who is FaceTiming in with her thoughts from her "break" in The Netherlands. TED Talk Referenced: https://www.ted.com/talks/stefan_sagmeister_the_power_of_time_off?langu…

Quick solo episode touching on the importance of human connection. Article Mentioned: https://medium.com/thrive-global/the-science-of-human-connection-and-wellness-in-a-digitally-connected-world-611eb8c1b51c Special Guests: Addie & Katie Corry

Quick solo episode briefly touching on living with anxiety & depression. Books Mentioned: 1. More Beautiful Than Before: How Suffering Transforms Us by Steve Leder 2. Poor Your Soul by Mira Ptacin 3. The Way Men Heal by Tom Golden Instagram Accounts Mentioned: @PositivelyPresent @MentalHealthagram @LauraJaneIllustrations @Mellow.Doodles @StacieSwif…

Kaitlyn welcomes dear friend, Maddison Hill, host of Hollyscoop and co-host of podcast 2 Blondes and a Bottle. They discuss chasing dreams, crushing goals and even take a personality test to determine their outlook on life. Podcast: 2 Blondes and a Bottle Instagram: @IAmMaddisonHill, @2blondesandabottle Hollyscoop: www.youtube.com/HollyscoopTV…

Kaitlyn welcomes friend & fellow host, Mya Dalton. They discuss overcoming fear & anxiety, share viral social media challenges and so much more!

In this premiere episode, Kaitlyn welcomes friend, Julie Rackauskas. They talk all things good: self care practices, gratitude, and finding the good in the world.

Getting to know WonderFilledWeek!