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Ground Zero Fitness

Kyle Chen & Sam Krapf

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Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. Check us out @coachkylechen and @samk_strength on Twitter.
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This is a podcast about Stephen Sondheim's entire body of work show by show and song by song. Each week Kyle Marshall invites an expert to discuss a Sondheim song in-depth. Together they discover the humour, how the songs inform character, and any hidden meanings. Most importantly they try to understand the man behind the music, the Shakespeare of our time, as best they can.
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Movie Dads Podcast

Howie and Kyle

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Our hosts Kyle and Howie are two full-time Dads who enjoy and love talking about movies of any genre! Join them each week as they discuss movies and other media. Every other week our hosts present the "BIG Premiere Movie of the Week", where they review one of the biggest new releases in theaters or streaming! They will give their initial Spoiler-free thoughts on the film before diving deep into spoiler territory and going over details of the movie and their ratings. In between new movie revi ...
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Every week join host Mike C. Nelson for trivia and comedy with his hilarious friends. Play along with two guests as we determine who is the smartest person in the world (for one week). About your host, Mike is a 3 time Jeopardy winning champion. You may recognize him from numerous tv appearances and commercials. Rate, review, subscribe @youshouldknowbetterpod
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We all have parts and all parts are welcome! In this podcast, licensed mental health therapist and IFS Level 2 practitioner Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems therapy perspective.
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Breaking Down the Bytes

Pat Allen | Kyle Wolfe | Alex Battaglia

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A podcast about beginning your journey in the vast world of I.T. Hosts Pat, Kyle and Alex talk about a variety of things to consider, look out for, and do as you navigate the world of I.T. They talk about everything from breaking into certifications to how to stay relevant in today's fast-changing world of I.T. Join them as they have guests from "all walks of I.T. life" on the show all while having a great time!
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You're telling me that "work your way to the head of the line" was a metaphor! Alex Asp returns to discuss the next "successful" assassin, President McKinley, and the beef. Follow Alex on Instagram here: https://www.instagram.com/alexasp44/ Look at the Sondheim Database project here: https://www.sondheimdatabase.com/ We are using three productions …
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It's spooooooky season! Join our hosts Kyle and Howie as they discuss the supernatural horror film - Silent Hill (2006), for this week's "I Can't Believe You Haven't Seen It" movie of the week! Our Dads first segment, 6 to Midnight (23:50), has Kyle and Howie discussing news and nuggets from the week. Kyle discusses the news of a new animated DC mo…
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Joel DeCandio returns to the podcast to discuss the themes of Sondheim and his latest show that you can see live at the Green Room 42. Joel's Instagram: https://www.instagram.com/joeldecandio/ Get tickets to Sondheim at the Piano here: https://thegreenroom42.venuetix.com/show/details/3CcqYxyaVPw0tG6Bkfeg/1728255600000?event_id=dxmYNyHjNUyyrXy90Idb …
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Two of the funniest gals in town Alana Johnston (Self Esteem Party) and Alison Rich (Pathological) go head to head this week where we tackle questions about Goosebumps, newspapers, movies, Arrested Development characters and a very fun double duty theme round! Alana is playing for OXFAM while Alison is playing for Big Brothers, Big Sisters. Play al…
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After seeing a couple of historical events we get a song about the idea of a gun. David Kincannon joins for the first time to discuss how this song works theatrically and why it's an important song for Czolgosz. You can follow David on Instagram: https://www.instagram.com/dwkii We are using three productions to frame our discussion of Assassins. Th…
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It's spooooooky season! Join our hosts Kyle and Howie as they discuss the science fiction horror film - The Mist (2007), for this week's "I Can't Believe You Haven't Seen It" movie of the week! Our Dads first segment, 6 to Midnight (10:12), has Kyle and Howie discussing news and nuggets from the week. Kyle discusses the premiere of The Penguin on M…
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Brother Battle this week as sibs Kyle More (Beverly Hills Cop: Axel F) and Eian More (Perelman School of Medicine) see who Mom loves best as they tackle questions about football helmets, video games, Samuel L. Jackson, Peanuts characters and a super fun Before & After double duty round. Kyle is playing for MOTE and Eian is playing for Children's Ho…
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Check out a new virtual workshop series for self discovery using IFS and Human Design, Here!! ______________________________________ In this episode, Natalie sits with Shelby Pressley to discuss narcissism in the workplace and the impacts it has on our mental health. Topics Discussed: 1. Checking yourself for narcissistic tendencies/parts 2. What d…
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It seems like Roosevelt was saved by a lot of people. Who is correct? Steve Bell returns to discuss the real history of this event, John Philip Sousa, and (potentially) one of Sondheim's greatest rhymes. You can email Steve here: steve@slbway.com We are using three productions to frame our discussion of Assassins. The original off-Broadway cast sta…
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Join our hosts Kyle and Howie as they discuss the football comedy "The Replacements", for this week's "You NEED To See This Movie!" Our Dads first segment, 6 to Midnight (11:10), has Kyle and Howie discussing news and nuggets from the week. This week we talk about the upcoming Penguin series on MAX, the final Venom: The Last Dance trailer, the Netf…
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Funny folks with the best names ever: Zabeth Russell (Young Sheldon & The Connors) and Opus Moreschi (The Late Show) battle it out for 4 rounds of trivia where we tackle The Muppets, Public Enemy, 90's TV, pastas, Olypic cities and a very fun Double Duty theme round! Zabeth is playing for Old Friends Senior Dog Sanctuary while Opus is playing for W…
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Join our hosts Kyle and Howie as they discuss the new comedy-horror film, "Beetlejuice, Beetlejuice" for this week's BIG Premiere Movie of the Week! Our Dads first segment, 6 to Midnight (6:44), has Kyle and Howie discussing news and nuggets from the week. The Movie Dads discuss the greatest popcorn bucket ever, the new Terminator: Zero series, Spi…
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The assassin pioneer is the first person investigated in the show. Eric Matthew Richardson returns to discuss John Wilkes Booth, how he changed America, how Sondheim adapts his story, and whether we should believe anything he sings about. Eric's website: http://www.ericmatthewrichardson.com Twitter: https://twitter.com/TheEMRMusic We are using thre…
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Stellar Jeopardy champs Luigi de Guzman and Yungsheng Wang join is this week for 4 rounds of trivia where we get into Presidential succession, planets, books of the 21st century, NHL cup winners, horror classics and a U.S. History double duty. Luigi is playing for KIND while Yungsheng is playing for It Gets Better! Be sure to subscribe, rate and re…
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Check out a new virtual workshop series on integrating IFS and Human Design, Here!! ______________________________________ In this episode, Natalie sits with Martina Williams and Kyle Wehrend to discuss their expertise on highly sensitive people (HSP) and IFS. Topics Discussed: 1. What is a HSP? 2. D.O.E.S.; an acronym for HSP characteristics 3. En…
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Kicking off our season on Assassins guest Isaac Bartels discusses how it got made, how provocative it still remains, and how the opening song sets the exact right tone. Follow Isaac Bartels on Instagram: https://www.instagram.com/_isaacbartels_/ We are using three productions to frame our discussion of Assassins. The original off-Broadway cast star…
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Incredible singer Kenton Chen (New album Sweetmouth coming in 2025) plays his good pal and rad actress Iris Liu (Based on a True Story) in a true trivia tilt where they grapple with Willy Wonka, toilet paper, movies from 2019, pastas, funny people and a musical food & drinks Double Duty round! Kenton is playing for Crescendo Young Musicians Guild w…
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Married couple Terryn Westbrook (The new Matlock) and Jon Button (Touring Bassist for The Who) put their marriage on the line as they tackle questions about paintings, 90's TV, World Universities, Monopoly and famous music venues. Terryn is playing for Moms Demand Action while Jon is playing for Education Through Music Los Angeles. Be sure to subsc…
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Join our hosts Kyle and Howie as they discuss the new science fiction horror film, "Alien: Romulus" for this week's BIG Premiere Movie of the Week! Our Dads first segment, 6 to Midnight (10:18), has Kyle and Howie discussing news and nuggets from the week. Kyle discusses some new Batman toys that have come out and more on the horizon. Howie discuss…
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Commercial Queens Valentina Garcia (Latinas Acting Up!) and Abra Tabak (Empire Waist) join us this week for 4 rounds of love-filled trivia! Play along and see how you do with questions about La Bamba, The Last Supper, TV Commercials, Public Education, Summer Olympics and Pop Music. Valentina is playing for Youth Mentoring Connection and Abra is pla…
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In this episode Natalie is joined by certified IFS therapist Justin Martin as they discuss the role humor can play in both our professional and personal lives, and how it can help us connect with parts. ____________________________ Topics Discussed: 1. Humor as a form of connection to ourselves and others 2. Humor as a pathway to parts and Self ene…
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Join our hosts Kyle and Howie as they discuss the superhero action trilogy - Blade, Blade 2, and Blade Trinity for this week's "You NEED To See This Movie!" Our Dads first segment, 6 to Midnight (8:55), has Kyle and Howie discussing news and nuggets from the week. Disney held their annual D23 event, showcasing some upcoming movies and shows! Kyle a…
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Two talented gents join us this week on a jam packed You Should Know Better! Chad Jamian (Merv the Cat's Dad and one of the Fruit of the Loom Characters) playing for Kitten Rescue goes up against his dear pal Chris Mollica (After We're Over and Sofa King) who is playing for the Los Angeles LGBT Center. Play along and be sure to subscribe, rate and …
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Join our hosts Kyle and Howie as they discuss the new superhero action-comedy, "Deadpool and Wolverine" for this week's BIG Premiere Movie of the Week! Our Dads first segment, 6 to Midnight (8:35), has Kyle and Howie discussing news and nuggets from the week. San Diego Comic Con was this weekend and we have HUGE Marvel News to share! From the retur…
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Bestie Battle!! Nora Zehetner (The Right Stuff & Boneyard) faces off against Allison Miller (A Million Little Things & 13 Reasons Why) in 4 rounds of pub-style trivia. Play along as we get into both Strawberry Shortcake and Pippi Longstocking! Nora is playing for Doctors Without Borders while Allison is playing for ANERA. Follow us @youshouldknowbe…
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In this episode Natalie is joined by certified IFS practitioner Valerie Louis PhD as they discuss spirituality and how we can resource beyond Self to access compassion for ourselves and others. ____________________________ Topics Discussed: 1. Being in companionship with your parts 2. What is spirituality 3. Valerie's spiritual journey 4. Connectin…
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Join our hosts Kyle and Howie as they discuss the new action-thriller, Twisters for this week's BIG Premiere Movie of the Week! Our Dads first segment, 6 to Midnight (10:53), has Kyle and Howie discussing news and nuggets from the week. Howie discusses some of the new Marvel news including Deadpool and Wolverine rumors, the Captain America: Brave N…
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Season 3 kicks of with a battle of best pals from South Florida! Luke Tennie (Shrinking and Nickel Boys) goes up against Esteban Dager (Suits and Players) for 4 rounds of pub style trivia. Luke is playing for Orphans Hope while Esteban is playing for The ALS Association. Follow us @youshouldknowbetterpod - please rate, subscribe and review!…
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An in-depth discussion on the making of the movie Dick Tracy and the impact its left. Josh Shelton joins Kyle to offer his thoughts as a filmmaker and composer. Find out more about Josh's work here: https://www.joshshelton.com/ Or follow him on Instagram: https://www.instagram.com/JoshMShelton Also check out his kid's channel here: https://www.inst…
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Jackie Gonzalez-Durruthy, the NEW co-host of You Should Know Better! for Season 3 faces off against her husband/comedian Patrick Babbitt (Short film: LUMP) in four rounds of trivia in this special REWIND episode. Jackie is playing for USA for the UN Refugee Agency and Patrick is playing for Chesapeake Bay Foundation. If you love Kathie Lee Gifford …
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In this episode Natalie is joined by IFS therapist Theresa Soltzberg as they discuss the healing benefits of using creative expressive arts to connect with parts and process trauma. _____________________________ Topics Discussed: 1. What is expressive arts 2. Benefits of expressive arts and connecting to parts and healing trauma 3. How to do expres…
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Ain't it grand? Christine Chen returns to discuss the last song from Dick Tracy and what makes it unique within the score. Christine's Blog: https://acrossthearch.wordpress.com Christine's Twitter: https://twitter.com/AcrossTheArch Christine's podcast, Bottomless Broadway: https://podcasts.apple.com/us/podcast/bottomless-broadway/id1457465060 Its T…
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On this week's special REWIND, best friends Joel Johnstone (Marvelous Mrs. Maisel) and Jeff Meacham (Blackish), hosts of the podcast Meeting Tom Cruise square off for four rounds of trivia. Joel is playing for Covenant House and Jeff is playing for Water.org. Music, sports and Gorbachev! Follow us for weekly trivia @youshouldknowbetterpod - rate, r…
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If you have Mandy Patinkin in your movie it should be the law that you have him sing. Lucas Rougeux returns to discuss longing, unrequited love, and delicious ballgowns. You can see more of Lucas' work on their website: https://ljrart.squarespace.com You can also follow him on Instagram: https://www.instagram.com/lucas.j.rougeux/ We are using two p…
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In this special episode join our hosts Howie and Kyle as they interview their first guest - AMC's Comic Book Men's one and only Ming Chen! This week's 6 to Midnight is all about O Con Expo! We discuss and highlight some of the artists and vendors at the con, as well as meeting Michael Rooker! And of course, our expo floor interview with Ming Chen (…
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This week Steph Barkley (Grapefruit and Bigfoot Famous) is up against Ghosts star Sheila Carrasco in four rounds of trivia in a very special REWIND episode. Steph is playing for @wearehfc and Sheila is playing for @everytown. Play along with the twists and turns of this game. Rate, subscribe and follow us @youshouldknowbetterpod.…
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Today's episode is brought to you by Multiplicity of the Mind Learning Center, dedicated to advancing psychotherapy through IFS. Check out their upcoming workshop "Foundations of Becoming an IFS-Informed Therapist" on July 26th and September 20th (CEU's available). Register for this workshop and more at https://multiplicityofthemind.com/workshops/ …
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A recent book entitled Here For the Hearing was published which featured different articles about musical theatre. Drew Nobile wrote about Sondheim's dissonant tonality. Micah Mooney is a composer-theorist who joins Kyle to talk about that article. Micah's website: https://micahmooney.com/ Here For the Hearing: https://library.oapen.org/handle/20.5…
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The song that won Sondheim his Oscar. It's used to show Dick Tracy's prowess, but is also a yearning song from Breathless herself. Witti Repartee returns to discuss Madonna and how this song cemented her legendary status. Visit Witti's website: https://www.wittirepartee.com/ And check them out on Instagram: https://www.instagram.com/wittirepartee/?…
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Join our hosts Kyle and Howie as they discuss the crime drama - The Bikeriders, for this week's BIG Premiere Movie of the Week! Our Dads first segment, 6 to Midnight (9:02), has Kyle and Howie discussing news and nuggets from the week. Kyle discusses the new look at Superman, as well as the Kevin Conroy documentary I Am The Knight. Howie gives his …
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From the radio plays the crooner hit "Live Alone and Like It." But is it possible this song is really talking about Dick Tracy himself? Or The Kid? Or even Warren Beatty! Alex Asp returns to pick apart a song that, at first glance, may appear to be slight but actually has some depth. Follow Alex on Instagram here: https://www.instagram.com/alexasp4…
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Join our hosts Kyle and Howie as they discuss the neo-noir buddy action comedy - The Nice Guys (2016), for this week's "I Can't Believe You Haven't Seen It" movie of the week! Our Dads first segment, 6 to Midnight (7:06), has Kyle and Howie discussing news and nuggets from the week. Kyle and Howie both discuss some new things in the world of superh…
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Support the podcast by donating! Funds go towards keeping wellness content available and accessible for all. Thank you for your support! _____________________________________________________________ Natalie sits with friend and fellow IFS therapist, Melissa Johnson, as they discuss mold and its impacts on physical and mental health. Melissa shares …
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I thought diamonds were a girl's best friend? Apparently it's more! Cooper Williams joins Kyle to discuss how the theme of this song runs through the entire film of Dick Tracy. Follow Cooper on Instagram: https://www.instagram.com/cooper.willliams/ We are using two productions to frame our discussion of Dick Tracy. The original film (1990) starring…
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Join our hosts Kyle and Howie as they discuss the action romantic dark comedy - Hit Man, for this week's BIG Premiere Movie of the Week! Our Dads first segment, 6 to Midnight (15:10), has Kyle and Howie discussing news and nuggets from the week. Kyle discusses the tragic passing of Comicstorian, and the highlights of Microsofts VG showcase with IGN…
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Let's REWIND to one of our favorite episodes from our early days and get ready for the most epic lightning round of all time! Sarah Jayne Jensen (Hairspray) and India de Beaufort (Night Court) face off for four rounds of trivia. Sarah Jayne is playing for @childrescuecoalition and India is playing for the National Women's History Museum. If you don…
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